Podcasts Health Stay Fit Stay Lit
Stay Fit Stay Lit

Stay Fit Stay Lit

37 episodes

Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides. Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Podcasts

Free Palestine +Staying Healthy

Published: Feb. 20, 2024, 1:30 p.m.
Duration: 34 minutes 37 seconds

Listed in: Health

Seasons of Self Care

Published: Dec. 30, 2023, 9:38 p.m.
Duration: 54 minutes 52 seconds

Listed in: Health

Create Discipline or Stay Stuck

Published: Oct. 24, 2023, 12:28 p.m.
Duration: 37 minutes 53 seconds

Listed in: Health

Talking with My Twin Brother about Life in Europe vs America

Published: Sept. 10, 2023, 10:24 p.m.
Duration: 1 hour 52 minutes 21 seconds

Listed in: Health

Routine is Keeping You Fat and Broke

Published: July 10, 2023, 2:20 p.m.
Duration: 32 minutes 39 seconds

Listed in: Health

The Magic of Mushrooms

Published: June 19, 2023, 1:20 p.m.
Duration: 1 hour 6 minutes 5 seconds

Listed in: Health

Body Building Secrets + Life in New York with My Bestie Kamaye Alethia

Published: May 30, 2023, 5:52 p.m.
Duration: 1 hour 18 minutes 58 seconds

Listed in: Health

London Recap + Birthday Wisdom + Setting Your Standards

Published: May 1, 2023, 2:20 p.m.
Duration: 28 minutes 44 seconds

Listed in: Health

Getting Shredded +Staying Young +Existentialism

Published: March 27, 2023, 1:08 a.m.
Duration: 33 minutes 58 seconds

Listed in: Health

How it Feels to Transform Your Body

Published: March 9, 2023, 11:38 p.m.
Duration: 50 minutes 2 seconds

Listed in: Health

Can You Stay High All The Time?

Published: Feb. 20, 2023, 11:28 p.m.
Duration: 23 minutes 31 seconds

Listed in: Health

Nutrition Refresh 2023

Published: Feb. 11, 2023, 2:27 a.m.
Duration: 16 minutes 19 seconds

Listed in: Health

Quality vs Quantity

Published: Dec. 31, 2022, 2:23 a.m.
Duration: 13 minutes 21 seconds

Listed in: Health

Fake Food and Bad Music are Ruining Humanity

Published: Nov. 21, 2022, 4 p.m.
Duration: 29 minutes 30 seconds

Listed in: Health

Life Without a Kitchen + Portugal Recap + Masha Amini

Published: Oct. 17, 2022, 3:39 p.m.
Duration: 43 minutes 57 seconds

Listed in: Health

Real Talk: Body Image + Mental Health + Staying Fit

Published: Sept. 15, 2022, 4:04 p.m.
Duration: 38 minutes 9 seconds

Listed in: Health

How You Do Anything is How You Do Everything?

Published: Aug. 29, 2022, 6 a.m.
Duration: 17 minutes 5 seconds

Listed in: Health

Staying Fit as a Touring Musician

Published: July 19, 2022, 11:27 a.m.
Duration: 31 minutes 43 seconds

Listed in: Health

A Coffeeshop Conversation with Myself

Published: June 27, 2022, 9:40 p.m.
Duration: 32 minutes 38 seconds

Listed in: Health

Using Law of Attraction to Build Your Dream Body

Published: June 14, 2022, 11:20 a.m.
Duration: 22 minutes 7 seconds

Listed in: Health

I've Taught 20K group fitness classes + Stop Being Afraid to Eat More

Published: May 31, 2022, 9:36 p.m.
Duration: 31 minutes 7 seconds

Listed in: Health

Re-Inventing Yourself when the World is Falling Apart

Published: May 20, 2022, 12:50 a.m.
Duration: 42 minutes 8 seconds

Listed in: Health

Recovering from Injuries + Paris Recap + Staying Consistent

Published: May 4, 2022, 12:29 p.m.
Duration: 44 minutes 47 seconds

Listed in: Health

420, Fitness, and how to Stay Lit for Life

Published: April 20, 2022, 9:15 p.m.
Duration: 1 hour 6 minutes 29 seconds

Listed in: Health

Fitness and Relationships

Published: April 15, 2022, 10:02 p.m.
Duration: 1 hour 11 minutes 53 seconds

Listed in: Health

Feel it to Heal it - How Mental Health Affects Fitness

Published: March 30, 2022, 9:52 p.m.
Duration: 40 minutes 9 seconds

Listed in: Health

How To Know What You Want and Be Successful at Anything!

Published: March 18, 2022, 6:05 p.m.
Duration: 39 minutes 28 seconds

Listed in: Health

Gut Health 101

Published: Feb. 25, 2022, 3:43 a.m.
Duration: 52 minutes 55 seconds

Listed in: Health

3 Rules For Living Your Best Life

Published: Feb. 11, 2022, 2:45 a.m.
Duration: 23 minutes 28 seconds

Listed in: Health

How to Manifest Your Dream Life and Dream Body Part 2

Published: Feb. 1, 2022, 1:39 a.m.
Duration: 41 minutes 4 seconds

Listed in: Health

Motivation is Bullsh*t! Get Inspired + Fat Burning Secrets.

Published: Jan. 23, 2022, 10:06 p.m.
Duration: 34 minutes 52 seconds

Listed in: Health

Lessons I learned from Covid-19

Published: Jan. 11, 2022, 2:18 a.m.
Duration: 30 minutes 24 seconds

Listed in: Health

Why Lifting Weights Is the Best Thing You can Do For your Body + How To Get Started

Published: Jan. 7, 2022, 5:43 a.m.
Duration: 47 minutes 46 seconds

Listed in: Health

1 Year Daily CryoTherapy Update + Red Light Therapy and Other BioHacks

Published: Dec. 14, 2021, 1:10 a.m.
Duration: 29 minutes 1 second

Listed in: Health

If You Want it, You're Meant For it!

Published: Dec. 6, 2021, 1:06 a.m.
Duration: 20 minutes 48 seconds

Listed in: Health

Nutrition 101

Published: Nov. 22, 2021, 3:33 a.m.
Duration: 26 minutes 22 seconds

Listed in: Health

New York Miami Switerzland Belgium Recap + Success = Systems.

Published: Nov. 13, 2021, 1:02 a.m.
Duration: 39 minutes 28 seconds

Listed in: Health

From New York To Amsterdam *My 2 Year Update on Living Abroad*

Published: Sept. 1, 2021, 12:07 a.m.
Duration: 45 minutes 31 seconds

Listed in: Health

Aging like JLo + How to Make Habits Stick

Published: Aug. 8, 2021, 1:29 p.m.
Duration: 37 minutes 33 seconds

Listed in: Health

Mental Health + Leveling up

Published: July 20, 2021, 4:37 p.m.
Duration: 32 minutes 55 seconds

Listed in: Health

How To Stay Fit While Traveling

Published: June 18, 2021, 8:37 p.m.
Duration: 37 minutes 29 seconds

Listed in: Health

Stay Fit Stay Lit Turns 1 year old + Life update +NYC vs Amsterdam

Published: June 6, 2021, 2:06 p.m.
Duration: 1 hour 1 minute 52 seconds

Listed in: Health

My Thoughts on Vegans vs Meat Eaters

Published: May 20, 2021, 2:16 p.m.
Duration: 28 minutes 48 seconds

Listed in: Health

How To Have a Better Relationship With Food

Published: May 1, 2021, 8:49 p.m.
Duration: 56 minutes 32 seconds

Listed in: Health

Weed, Alcohol and Fitness. Do They Ever Mix?

Published: April 23, 2021, 9:08 p.m.
Duration: 38 minutes 32 seconds

Listed in: Health

Boss The F**k Up

Published: April 7, 2021, 2:10 a.m.
Duration: 32 minutes

Listed in: Health

Let's Talk About Body Image

Published: March 30, 2021, 9:14 p.m.
Duration: 31 minutes 28 seconds

Listed in: Health

Recovery Secrets + Daily Cryo Therapy Update

Published: March 21, 2021, 10:44 p.m.
Duration: 28 minutes 32 seconds

Listed in: Health

Live Life On Your Own Terms

Published: March 5, 2021, 10:23 p.m.
Duration: 22 minutes 8 seconds

Listed in: Health

#22 American Food vs European Food

Published: Feb. 27, 2021, 4:44 p.m.
Duration: 31 minutes 9 seconds

Listed in: Health

6 Fitness Hacks to Boost Results Now!

Published: Jan. 31, 2021, 4:59 a.m.
Duration: 25 minutes 12 seconds

Listed in: Health

#20 Re-program your subconscious mind so you can actually see results in fitness|| Part 1

Published: Jan. 11, 2021, 4 a.m.
Duration: 41 minutes 36 seconds

Listed in: Health

(#19) How I'm Dealing With Life in Lockdown #3

Published: Dec. 18, 2020, 3:39 a.m.
Duration: 33 minutes 43 seconds

Listed in: Health

(#18) How to Manifest Your Dream Body and Dream Life

Published: Dec. 5, 2020, 1:28 a.m.
Duration: 54 minutes 24 seconds

Listed in: Health

(#18) How To Not Gain Unwanted Body Fat This Holiday Season: 5 Things You Need to Know!

Published: Nov. 21, 2020, 3:30 a.m.
Duration: 37 minutes 20 seconds

Listed in: Health

(#17) Let's Talk About The 2020 Election Results + What To Eat To Lose or Gain Weight

Published: Nov. 10, 2020, 4:07 p.m.
Duration: 1 hour 5 minutes 37 seconds

Listed in: Health

(#16) Coming Out of Hiding + How I Spent Halloween 2020

Published: Nov. 3, 2020, 12:24 a.m.
Duration: 45 minutes 1 second

Listed in: Health

Simplifying Your Life + Creating the Ideal Workout Schedule

Published: Oct. 29, 2020, 3:29 a.m.
Duration: 41 minutes 36 seconds

Listed in: Health

I Went to Cryotherapy for 12 Days Straight + Other Forms of Bio-hacking

Published: Oct. 11, 2020, 3:51 p.m.
Duration: 45 minutes 25 seconds

Listed in: Health

Embrace the Uknown.

Published: Sept. 30, 2020, 12:20 a.m.
Duration: 26 minutes 23 seconds

Listed in: Health

Can Fear Be A Good Thing? How I Broke My Foot and Faced My Fears

Published: Sept. 16, 2020, 9:57 p.m.
Duration: 22 minutes 56 seconds

Listed in: Health

Why Self Love is the Most Major Key to Your Fitness Success

Published: Sept. 8, 2020, 1:21 a.m.
Duration: 28 minutes 53 seconds

Listed in: Health

# 10 Why You're Not Seeing Results

Published: Aug. 16, 2020, 9:28 p.m.
Duration: 30 minutes 24 seconds

Listed in: Health

If You're Looking For a Sign This Is It

Published: Aug. 10, 2020, 8:29 p.m.
Duration: 12 minutes 27 seconds

Listed in: Health

Building The Mental Strength to Stop Giving AF

Published: Aug. 1, 2020, 2:46 a.m.
Duration: 36 minutes 56 seconds

Listed in: Health

(#7) Why I Haven't Weighed Myself In Over 1 Year

Published: July 20, 2020, 8:30 p.m.
Duration: 47 minutes 14 seconds

Listed in: Health

(#6) Recovery, The Most Essential Key

Published: July 9, 2020, 8:32 p.m.
Duration: 45 minutes 3 seconds

Listed in: Health

(#5) What Are Macros and Why They Matter

Published: June 23, 2020, 11:24 p.m.
Duration: 37 minutes 52 seconds

Listed in: Health

(#4) Why You Need To Know Your Why.

Published: June 17, 2020, 7:51 p.m.
Duration: 45 minutes 19 seconds

Listed in: Health

(#3) Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!

Published: June 9, 2020, 5:11 p.m.
Duration: 32 minutes 38 seconds

Listed in: Health

(#2) How To Stay Fit During Crazy Times

Published: June 3, 2020, 3:22 a.m.
Duration: 15 minutes 51 seconds

Listed in: Health

#1 How I Dropped 10 pants Sizes Using Visualization

Published: May 25, 2020, 11:47 p.m.
Duration: 15 minutes 4 seconds

Listed in: Health