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Today we're discussing my opinion on American vs European Food. It's a topic that I love to talk about so I'm finally recording my first podcast about it. I'm originally born in the USA but I've been living in Amsterdam for the past 2 years. I've been a personal trainer and group fitness instructor for the past 12 years, 2 of those took place in West Virginia, 8 in NYC, and the past 2 in Amsterdam and I've eaten a lot of food in that time!

As a fitness professional part of my job is to teach people about nutrition, things like macros, calories, and how the metabolism works. I've tried on several different diets myself, I have years of mine and my client's food logs on my computer and I'm always continuing my research on fitness, nutrition, and everything related to wellness. So this episode is just the beginning of an ongoing discussion, even though I see myself as an expert in my craft I don't know everything and there's a possibility I may not be 100% accurate although I do try to only speak from experience I'm not perfect and you should always do your own research! Hopefully, my sharing my opinion is thought-provoking and helps you become even more aware of what you're consuming.

As always if you've been loving the podcast please rate and write a review on iTunes, it helps other people hear this much-needed information, spread the word, we are what we eat! If you want more info about my 1:1 coaching program find me at aminazenafitness.com or on IG @aminazena_fitness. Thanks so much for tuning in I hope you love listening as much as I loved making it! 

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Amina