Podcasts Health

37 episodes

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Podcasts

Published: April 8, 2022, 8:58 p.m.
Duration: N/A

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Feel it to Heal it - How Mental Health Affects Fitness

Published: March 30, 2022, 9:52 p.m.
Duration: 40 minutes 9 seconds

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How To Know What You Want and Be Successful at Anything!

Published: March 18, 2022, 6:05 p.m.
Duration: 39 minutes 28 seconds

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Gut Health 101

Published: Feb. 25, 2022, 3:43 a.m.
Duration: 52 minutes 55 seconds

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3 Rules For Living Your Best Life

Published: Feb. 11, 2022, 2:45 a.m.
Duration: 23 minutes 28 seconds

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How to Manifest Your Dream Life and Dream Body Part 2

Published: Feb. 1, 2022, 1:39 a.m.
Duration: 41 minutes 4 seconds

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Motivation is Bullsh*t! Get Inspired + Fat Burning Secrets.

Published: Jan. 23, 2022, 10:06 p.m.
Duration: 34 minutes 52 seconds

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Why Lifting Weights Is the Best Thing You can Do For your Body + How To Get Started

Published: Jan. 7, 2022, 5:43 a.m.
Duration: 47 minutes 46 seconds

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1 Year Daily CryoTherapy Update + Red Light Therapy and Other BioHacks

Published: Dec. 14, 2021, 1:10 a.m.
Duration: 29 minutes 1 second

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If You Want it, You're Meant For it!

Published: Dec. 6, 2021, 1:06 a.m.
Duration: 20 minutes 48 seconds

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Nutrition 101

Published: Nov. 22, 2021, 3:33 a.m.
Duration: 26 minutes 22 seconds

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New York Miami Switerzland Belgium Recap + Success = Systems.

Published: Nov. 13, 2021, 1:02 a.m.
Duration: 39 minutes 28 seconds

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From New York To Amsterdam *My 2 Year Update on Living Abroad*

Published: Sept. 1, 2021, 12:07 a.m.
Duration: 45 minutes 31 seconds

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Aging like JLo + How to Make Habits Stick

Published: Aug. 8, 2021, 1:29 p.m.
Duration: 37 minutes 33 seconds

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Mental Health + Leveling up

Published: July 20, 2021, 4:37 p.m.
Duration: 32 minutes 55 seconds

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How To Stay Fit While Traveling

Published: June 18, 2021, 8:37 p.m.
Duration: 37 minutes 29 seconds

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Stay Fit Stay Lit Turns 1 year old + Life update +NYC vs Amsterdam

Published: June 6, 2021, 2:06 p.m.
Duration: 1 hour 1 minute 52 seconds

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My Thoughts on Vegans vs Meat Eaters

Published: May 20, 2021, 2:16 p.m.
Duration: 28 minutes 48 seconds

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How To Have a Better Relationship With Food

Published: May 1, 2021, 8:49 p.m.
Duration: 56 minutes 32 seconds

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Weed, Alcohol and Fitness. Do They Ever Mix?

Published: April 23, 2021, 9:08 p.m.
Duration: 38 minutes 32 seconds

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Published: April 8, 2021, 1:55 p.m.
Duration: N/A

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Published: April 8, 2021, 1:55 p.m.
Duration: N/A

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Published: April 8, 2021, 1:55 p.m.
Duration: N/A

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Boss The F**k Up

Published: April 7, 2021, 2:10 a.m.
Duration: 32 minutes

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Recovery Secrets + Daily Cryo Therapy Update

Published: March 21, 2021, 10:44 p.m.
Duration: 28 minutes 32 seconds

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Live Life On Your Own Terms ✨

Published: March 5, 2021, 10:23 p.m.
Duration: 22 minutes 8 seconds

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#22 American Food vs European Food

Published: Feb. 27, 2021, 4:44 p.m.
Duration: 31 minutes 9 seconds

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#20 Re-program your subconscious mind so you can actually see results in fitness|| Part 1

Published: Jan. 11, 2021, 4 a.m.
Duration: 41 minutes 36 seconds

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(#19) How I'm Dealing With Life in Lockdown #3

Published: Dec. 18, 2020, 3:39 a.m.
Duration: 33 minutes 43 seconds

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(#18) How to Manifest Your Dream Body and Dream Life

Published: Dec. 5, 2020, 1:28 a.m.
Duration: 54 minutes 24 seconds

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(#18) How To Not Gain Unwanted Body Fat This Holiday Season: 5 Things You Need to Know!

Published: Nov. 21, 2020, 3:30 a.m.
Duration: 37 minutes 20 seconds

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(#17) Let's Talk About The 2020 Election Results + What To Eat To Lose or Gain Weight

Published: Nov. 10, 2020, 4:07 p.m.
Duration: 1 hour 5 minutes 37 seconds

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(#16) Coming Out of Hiding + How I Spent Halloween 2020

Published: Nov. 3, 2020, 12:24 a.m.
Duration: 45 minutes 1 second

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Simplifying Your Life + Creating the Ideal Workout Schedule

Published: Oct. 29, 2020, 3:29 a.m.
Duration: 41 minutes 36 seconds

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I Went to Cryotherapy for 12 Days Straight + Other Forms of Bio-hacking

Published: Oct. 11, 2020, 3:51 p.m.
Duration: 45 minutes 25 seconds

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Embrace the Uknown.

Published: Sept. 30, 2020, 12:20 a.m.
Duration: 26 minutes 23 seconds

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Can Fear Be A Good Thing? How I Broke My Foot and Faced My Fears

Published: Sept. 16, 2020, 9:57 p.m.
Duration: 22 minutes 56 seconds

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Why Self Love is the Most Major Key to Your Fitness Success

Published: Sept. 8, 2020, 1:21 a.m.
Duration: 28 minutes 53 seconds

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# 10 Why You're Not Seeing Results

Published: Aug. 16, 2020, 9:28 p.m.
Duration: 30 minutes 24 seconds

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If You're Looking For a Sign This Is It

Published: Aug. 10, 2020, 8:29 p.m.
Duration: 12 minutes 27 seconds

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Building The Mental Strength to Stop Giving AF

Published: Aug. 1, 2020, 2:46 a.m.
Duration: 36 minutes 56 seconds

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(#7) Why I Haven't Weighed Myself In Over 1 Year

Published: July 20, 2020, 8:30 p.m.
Duration: 47 minutes 14 seconds

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(#6) Recovery, The Most Essential Key

Published: July 9, 2020, 8:32 p.m.
Duration: 45 minutes 3 seconds

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(#5) What Are Macros and Why They Matter

Published: June 23, 2020, 11:24 p.m.
Duration: 37 minutes 52 seconds

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(#3) Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!

Published: June 9, 2020, 5:11 p.m.
Duration: 32 minutes 38 seconds

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(#2) How To Stay Fit During Crazy Times

Published: June 3, 2020, 3:22 a.m.
Duration: 15 minutes 51 seconds

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#1 How I Dropped 10 pants Sizes Using Visualization

Published: May 25, 2020, 11:47 p.m.
Duration: 15 minutes 4 seconds

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