Podcasts
The Cost of Change
Published: Oct. 31, 2023, 3 a.m.Duration: 39 minutes 17 seconds
Listed in: Education
Season of Change
Published: Oct. 5, 2023, 5 p.m.Duration: 36 minutes 27 seconds
Listed in: Education
Riding the lows
Published: Sept. 28, 2023, 10 p.m.Duration: 39 minutes 49 seconds
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Change is in the air!
Published: Sept. 21, 2023, 5 p.m.Duration: 34 minutes 46 seconds
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What if I could...?
Published: Sept. 15, 2023, 5 p.m.Duration: 33 minutes 10 seconds
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Time to Exhale
Published: Aug. 17, 2023, 9 p.m.Duration: 33 minutes 57 seconds
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Permission to Fail
Published: Aug. 11, 2023, 1 a.m.Duration: 32 minutes 27 seconds
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Patience, Practice and Presence
Published: Aug. 3, 2023, 1 p.m.Duration: 25 minutes 46 seconds
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Conversation with Auburn Watersong
Published: July 31, 2023, 9 p.m.Duration: 36 minutes 45 seconds
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Countermeasures
Published: July 20, 2023, 6 p.m.Duration: 41 minutes 46 seconds
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pausing vs stagnating
Published: July 14, 2023, 9 p.m.Duration: 40 minutes 23 seconds
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How full is your dance card?
Published: July 6, 2023, 7 p.m.Duration: 37 minutes 11 seconds
Listed in: Education
Tools for the Reframe
Published: June 29, 2023, 6 p.m.Duration: 38 minutes 27 seconds
Listed in: Education
mental residue
Published: June 16, 2023, 8 p.m.Duration: 33 minutes 15 seconds
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Calibrating your own inner compass
Published: June 9, 2023, midnightDuration: 33 minutes 6 seconds
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Conversation with CJ
Published: June 2, 2023, 2 a.m.Duration: 39 minutes 9 seconds
Listed in: Education
It's just a phase part 3: confidence
Published: May 25, 2023, 6 p.m.Duration: 30 minutes 20 seconds
Listed in: Education
Conversation with Luna part 3
Published: May 18, 2023, 11 p.m.Duration: 39 minutes 14 seconds
Listed in: Education
It's just a phase part 2: this too shall pass
Published: May 4, 2023, 9 p.m.Duration: 36 minutes 38 seconds
Listed in: Education
Conversation with Luna pt 2
Published: April 27, 2023, 6 p.m.Duration: 40 minutes 27 seconds
Listed in: Education
It's just a phase part 1: perfectionism
Published: April 21, 2023, 7 p.m.Duration: 36 minutes 8 seconds
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Conversation with Luna
Published: April 13, 2023, 6 p.m.Duration: 36 minutes 40 seconds
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Playing the cards we've been dealt
Published: March 26, 2023, 1 a.m.Duration: 26 minutes 54 seconds
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When hope does not spring eternal
Published: March 17, 2023, 1 a.m.Duration: 29 minutes 45 seconds
Listed in: Education
Thinking vs Embodying
Published: March 11, 2023, midnightDuration: 34 minutes 38 seconds
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Our 100th episode!
Published: March 2, 2023, 9 p.m.Duration: 39 minutes 24 seconds
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BIG part 3: Welcoming back Jim Graziano!
Published: Feb. 17, 2023, 1 a.m.Duration: 42 minutes 7 seconds
Listed in: Education
Living BIG pt 2: Is that *really* your best...?
Published: Feb. 9, 2023, 8 p.m.Duration: 35 minutes 52 seconds
Listed in: Education
Living BIG part 1
Published: Feb. 2, 2023, 5 p.m.Duration: 35 minutes 52 seconds
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At what cost...?
Published: Jan. 26, 2023, 10 p.m.Duration: 34 minutes 22 seconds
Listed in: Education
Word of the Year part 3: Reflections
Published: Jan. 20, 2023, 2 a.m.Duration: 38 minutes 8 seconds
Listed in: Education
Joy pt 4: simple pleasures
Published: Dec. 25, 2022, 3 a.m.Duration: 37 minutes
Listed in: Education
Joy pt 3: it could've been worse
Published: Dec. 17, 2022, 2 a.m.Duration: 37 minutes
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Joy pt 2: the Joy Reset
Published: Dec. 9, 2022, 2 a.m.Duration: 34 minutes 56 seconds
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Joy pt 1: it's never lost
Published: Dec. 2, 2022, 7 p.m.Duration: 34 minutes 50 seconds
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Not-so-great Expectations
Published: Nov. 24, 2022, 11 p.m.Duration: 32 minutes 32 seconds
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Clarity and Cards
Published: Nov. 11, 2022, 4 a.m.Duration: 15 minutes 55 seconds
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Practical Self Love pt 4: practice
Published: Nov. 3, 2022, 6 p.m.Duration: 36 minutes 33 seconds
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Practical Self Love pt 3: patience
Published: Oct. 28, 2022, midnightDuration: 40 minutes 43 seconds
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Practical Self Love pt 2: gentleness
Published: Oct. 20, 2022, 8 p.m.Duration: 36 minutes 13 seconds
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I wonder if...? Practical Self Love pt 1
Published: Oct. 14, 2022, 7 p.m.Duration: 35 minutes 8 seconds
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I wonder if...?
Published: Oct. 14, 2022, 7 p.m.Duration: 35 minutes 8 seconds
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So how do we embrace change?
Published: Oct. 6, 2022, 7 p.m.Duration: 37 minutes 5 seconds
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Costs of Change continued
Published: Sept. 29, 2022, 11 p.m.Duration: 38 minutes 9 seconds
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Unknown Costs of Change
Published: Sept. 23, 2022, 9 p.m.Duration: 37 minutes 18 seconds
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Embracing Change
Published: Sept. 16, 2022, 11 p.m.Duration: 38 minutes 22 seconds
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Transitions and Changes
Published: Sept. 9, 2022, midnightDuration: 47 minutes 10 seconds
Listed in: Education
Conversation with Jim Graziano
Published: Sept. 2, 2022, 1 a.m.Duration: 48 minutes 23 seconds
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Making it "A Thing"
Published: Aug. 26, 2022, 1 a.m.Duration: 33 minutes 15 seconds
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The Waiting Room
Published: Aug. 19, 2022, 2 a.m.Duration: 31 minutes 21 seconds
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Exactly what you need...?
Published: Aug. 11, 2022, 9 p.m.Duration: 37 minutes 28 seconds
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Resisting Insights pt 2
Published: Aug. 4, 2022, 10 p.m.Duration: 35 minutes 44 seconds
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Resisting Insights
Published: July 29, 2022, 1 a.m.Duration: 34 minutes 53 seconds
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Insights on insight
Published: July 22, 2022, 8 p.m.Duration: 36 minutes 37 seconds
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What do you do with an insight?
Published: July 17, 2022, 5 p.m.Duration: 34 minutes 42 seconds
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Managing Energy When the Lightning Strikes
Published: July 7, 2022, 9 p.m.Duration: 39 minutes
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Back On Track
Published: June 18, 2022, midnightDuration: 47 minutes 3 seconds
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How are you being?
Published: June 4, 2022, 5 p.m.Duration: 38 minutes 5 seconds
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The things we tell ourselves
Published: May 26, 2022, 4 p.m.Duration: 38 minutes 14 seconds
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Interview with cat h bradley!
Published: May 20, 2022, midnightDuration: 51 minutes 17 seconds
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What's different this time?
Published: May 13, 2022, midnightDuration: 32 minutes 42 seconds
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Interview with Kathryn Schwarz
Published: April 29, 2022, 1 a.m.Duration: 50 minutes 24 seconds
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Keeping Our Bearings
Published: April 22, 2022, midnightDuration: 43 minutes 37 seconds
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When will this end?
Published: April 14, 2022, 5 p.m.Duration: 34 minutes 46 seconds
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Controlled Burn
Published: April 7, 2022, 11 p.m.Duration: 35 minutes 26 seconds
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Navigating Crisis pt 3: The Rebound Effect
Published: March 31, 2022, 6 p.m.Duration: 38 minutes 40 seconds
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Vulnerability in a Crisis
Published: March 25, 2022, 2 a.m.Duration: 37 minutes 6 seconds
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Navigating Crisis
Published: March 19, 2022, 1 a.m.Duration: 40 minutes 40 seconds
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Celebrating a Milestone!
Published: March 11, 2022, midnightDuration: 43 minutes 31 seconds
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Avoidance and Accountability
Published: March 4, 2022, 3 a.m.Duration: 37 minutes 44 seconds
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Perfection vs Completion
Published: Feb. 25, 2022, midnightDuration: 31 minutes 40 seconds
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Interview with Tammy Ward
Published: Feb. 18, 2022, midnightDuration: 41 minutes 51 seconds
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Antidotes to "SHOULD"
Published: Feb. 11, 2022, 1 a.m.Duration: 31 minutes 11 seconds
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The Other S Word
Published: Feb. 4, 2022, 2 a.m.Duration: 30 minutes 22 seconds
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A Case of the Gripes
Published: Jan. 29, 2022, 3 a.m.Duration: 33 minutes 23 seconds
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This Is What I Do
Published: Jan. 22, 2022, 1 a.m.Duration: 35 minutes 33 seconds
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The Perfect Brightness of Hope with Graciela Moore
Published: Jan. 14, 2022, 1 a.m.Duration: 38 minutes 29 seconds
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Word of the Year part 2
Published: Dec. 30, 2021, 9 p.m.Duration: 33 minutes 55 seconds
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Word of the Year part 1
Published: Dec. 23, 2021, 11 p.m.Duration: 32 minutes 3 seconds
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Self Care and the Holidays part 3: winning the holidays!
Published: Dec. 16, 2021, 4 p.m.Duration: 29 minutes 8 seconds
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Self Care and the Holidays part 2: enduring vs enjoying the holidays
Published: Dec. 10, 2021, 2 a.m.Duration: 37 minutes 9 seconds
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Self Care and the Holidays part 1
Published: Dec. 3, 2021, 2 a.m.Duration: 34 minutes 59 seconds
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Self Care pt 2: Why is it so damn hard to give ourselves care?
Published: Nov. 26, 2021, 8 p.m.Duration: 38 minutes 11 seconds
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Self Care pt 1: Being Self-full
Published: Nov. 19, 2021, 2 a.m.Duration: 33 minutes 19 seconds
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Emotions part 5: a beautiful pause
Published: Nov. 12, 2021, 4 p.m.Duration: 36 minutes 8 seconds
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Interview with Graciela Moore
Published: Nov. 5, 2021, midnightDuration: 42 minutes 18 seconds
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Emotions part 4: how full is your well?
Published: Oct. 28, 2021, 4 p.m.Duration: 34 minutes 39 seconds
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Emotions part 3: where do you feel this?
Published: Oct. 21, 2021, 8 p.m.Duration: 28 minutes 43 seconds
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Emotions part 2: turning your emotional dial
Published: Oct. 14, 2021, 6 p.m.Duration: 34 minutes 37 seconds
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Emotions part 1: emotional regulation
Published: Oct. 7, 2021, 7 p.m.Duration: 36 minutes 33 seconds
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Resistance and Responsibility
Published: Sept. 30, 2021, 7 p.m.Duration: 35 minutes 13 seconds
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Darn it - I thought I was over this!
Published: Sept. 23, 2021, 8 p.m.Duration: 36 minutes 15 seconds
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Resilience part 2
Published: Sept. 10, 2021, 2 p.m.Duration: 33 minutes 52 seconds
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Resilience part 1
Published: Sept. 9, 2021, 2 p.m.Duration: 34 minutes 46 seconds
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Accountability, Responsibility, and Support
Published: Aug. 26, 2021, 7 p.m.Duration: 34 minutes 53 seconds
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Living on Autopilot part 5 - now where do we go?
Published: Aug. 19, 2021, 9 p.m.Duration: 31 minutes 36 seconds
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Living on Autopilot part 4 - allowing
Published: Aug. 13, 2021, midnightDuration: 36 minutes 6 seconds
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Living on Autopilot part 3 - awakening
Published: Aug. 5, 2021, 8 p.m.Duration: 35 minutes 41 seconds
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Living on Autopilot part 2 - awareness
Published: July 29, 2021, 9 p.m.Duration: 32 minutes
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Living on Autopilot
Published: July 20, 2021, 11 p.m.Duration: 26 minutes 58 seconds
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expectation vs intention
Published: July 13, 2021, 10 p.m.Duration: 23 minutes 9 seconds
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Honey, what do you need?
Published: June 17, 2021, 1 p.m.Duration: 28 minutes 13 seconds
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"Interesting..."
Published: June 8, 2021, 7 p.m.Duration: 23 minutes 27 seconds
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The R Word - Receiving
Published: May 12, 2021, 3 p.m.Duration: 23 minutes 54 seconds
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Three P's: perfection, practice, and permission
Published: May 4, 2021, 8 p.m.Duration: 25 minutes 57 seconds
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What is your body trying to tell you?
Published: April 20, 2021, 11 a.m.Duration: 18 minutes 52 seconds
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Getting Ready to Be Ready
Published: April 8, 2021, 11 p.m.Duration: 22 minutes 17 seconds
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Vee's origin story
Published: March 29, 2021, 10 a.m.Duration: 28 minutes 34 seconds
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Welcome to our podcast!
Published: March 16, 2021, 8 p.m.Duration: 5 minutes 45 seconds
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Pam's origin story
Published: March 14, 2021, 7 p.m.Duration: 39 minutes 2 seconds
Listed in: Education