Emotions part 4: how full is your well?
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On today\\u2019s episode we talk about our capacity and being realistic about how much we have to give. 70% is the new 100%.\\xa0 When asked to do something, does it add to your energy well or deplete you?\\xa0 We discuss ways that our emotions are trying to tell us to slow down and make the choice to say yes or no.\\xa0 We dive into the conversation of how taking care of ourselves can be seen as selfish. We explore the idea of self-full so we can take care of ourselves and others.\\xa0 How do you help yourself be present to yourself? \\xa0
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