This Is What I Do
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Every January, it\\u2019s easy to get overwhelmed with expectations - we\\u2019re supposed to be ready to hit the ground running, tackle piles of goals, and embrace the \\u201cnew year, new me\\u201d approach to life. Today Pam and Vee talk about letting those expectations go and instead, revisiting our self care to see what\\u2019s still working and what needs adjusting. We ask, how can we weave the self care we need into our daily lives? We share a simple phrase: \\u201cthis is what I do.\\u201d This phrase can help us create non-negotiable boundaries with ourselves so that we can stay clearly focused on our intentions, with less self judgment.
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