Self Care pt 1: Being Self-full
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On today\\u2019s episode, we talk about the big topic of Self-Care. How do we nurture ourselves? Some thoughts on emotional regulation and self-care. Why the typical list of Self-Care tips is not our path to self-care. What works for us now may not work for us a year from now. Finding your own path to what we each truly need to fill our Self up.\\xa0
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