Emotions part 1: emotional regulation
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In today\\u2019s episode, we look at how emotions are part of life and lean into using our emotions in a way that helps us rather than hurts us. How do we befriend our emotions? We discuss knowing when to share and when to pull back in sharing our emotions. Without our emotions, what do we miss in life?\\xa0 We talk about the goal of emotional mastery and coming to the place of acceptance for all our emotions. Virginia and Pam both share how emotions were expressed and dealt with in our lives. The ongoing conversation within is about using our emotions to help us deal with setbacks and start as we grow in life.\\xa0
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