Podcasts Technology Dharmapunx NYC
Dharmapunx NYC

Dharmapunx NYC

535 episodes

Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

Podcasts

New Years Intention Setting Talk, Meditation and Ceremony for 2024

Published: Jan. 8, 2024, 2:17 a.m.
Duration: 1 hour 11 minutes 30 seconds

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Balancing Comfort and Ease with Our Accountability to Others and the World

Published: Dec. 28, 2023, 3:59 p.m.
Duration: 1 hour 4 minutes 15 seconds

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Accepting Versus Trying to Change Others in Core Relationships

Published: Dec. 18, 2023, 6:22 a.m.
Duration: 1 hour 5 seconds

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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

Published: Dec. 3, 2023, 6:31 a.m.
Duration: 57 minutes 23 seconds

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Being Seen In the Eye of the Other: On The Importance of Feeling Understood

Published: Nov. 26, 2023, 6:24 a.m.
Duration: 1 hour 26 seconds

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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

Published: Nov. 15, 2023, 5:17 a.m.
Duration: 59 minutes 58 seconds

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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

Published: Nov. 1, 2023, 10:26 p.m.
Duration: 59 minutes 44 seconds

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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

Published: Oct. 27, 2023, 4:46 a.m.
Duration: 1 hour 5 seconds

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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

Published: Oct. 18, 2023, 9:28 p.m.
Duration: 1 hour

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Published: Oct. 12, 2023, 5:11 p.m.
Duration: 1 hour 3 minutes 8 seconds

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

Published: Oct. 10, 2023, 5:18 a.m.
Duration: 59 minutes 59 seconds

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

Published: Sept. 27, 2023, 5:27 a.m.
Duration: 1 hour 50 seconds

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

Published: Sept. 20, 2023, 5:12 a.m.
Duration: 1 hour 1 minute 56 seconds

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

Published: Sept. 11, 2023, 4:39 a.m.
Duration: 59 minutes 50 seconds

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so dont practice if you feel vulnerable.

Published: Sept. 6, 2023, 4:05 a.m.
Duration: 53 minutes 51 seconds

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

Published: Aug. 31, 2023, 3:09 a.m.
Duration: 1 hour 5 minutes 4 seconds

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

Published: Aug. 22, 2023, 2:17 a.m.
Duration: 1 hour 13 minutes 39 seconds

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess whats out there. How can we change the predictive models we live in?

Published: Aug. 7, 2023, 4:01 a.m.
Duration: 1 hour 4 minutes 10 seconds

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

Published: Aug. 5, 2023, 4:13 a.m.
Duration: 1 hour 3 minutes 48 seconds

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FAWNING: The fourth F of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

Published: July 23, 2023, 5:39 a.m.
Duration: 59 minutes 59 seconds

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When Work Isnt Worth It

Published: July 13, 2023, 4:31 a.m.
Duration: 1 hour 2 minutes 16 seconds

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Setting Boundaries to Maintain Relationships: An Overview and Strategies

Published: June 28, 2023, 4:27 a.m.
Duration: 59 minutes 59 seconds

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

Published: June 14, 2023, 3:58 a.m.
Duration: 1 hour 9 minutes 3 seconds

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

Published: June 7, 2023, 3:42 a.m.
Duration: 1 hour

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

Published: May 31, 2023, 4:48 a.m.
Duration: 1 hour 54 seconds

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Youre not who you think you are, nor is anyone else: The biases that distort our sense of self and others

Published: May 23, 2023, 5:12 a.m.
Duration: 59 minutes 55 seconds

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind

Published: May 9, 2023, 12:09 a.m.
Duration: 1 hour 3 minutes 44 seconds

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Emotion Contagion: What It Is & How to Limit the Influence of Other Peoples Anger, Anxiety & Gloom

Published: April 29, 2023, 9:24 p.m.
Duration: 1 hour 1 minute 12 seconds

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety

Published: April 19, 2023, 5:04 a.m.
Duration: 1 hour 5 minutes 38 seconds

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Managing Stress: A Set of Tools to Reset Your Alarm System

Published: April 12, 2023, 4:01 a.m.
Duration: 1 hour 2 minutes 39 seconds

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

Published: April 5, 2023, 4:04 a.m.
Duration: 59 minutes 55 seconds

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Cultivating Feelings of Safety in Our Core Relationships

Published: March 27, 2023, 4:26 a.m.
Duration: 59 minutes 53 seconds

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

Published: March 19, 2023, 1:08 a.m.
Duration: 59 minutes 42 seconds

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

Published: March 19, 2023, 1:07 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

Published: Feb. 16, 2023, 2:15 a.m.
Duration: 59 minutes 9 seconds

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Confidence with Humility

Published: Feb. 13, 2023, 5:23 a.m.
Duration: 59 minutes 31 seconds

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

Published: Feb. 8, 2023, 5:37 a.m.
Duration: 1 hour 1 second

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Sleep, Dreaming and Insomnia: A Concise Overview

Published: Jan. 29, 2023, 12:07 a.m.
Duration: 1 hour 4 minutes 13 seconds

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

Published: Jan. 17, 2023, 5:40 a.m.
Duration: 59 minutes 50 seconds

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Radical Buddhist Intentions for the New Year (2023)

Published: Jan. 11, 2023, 5 a.m.
Duration: 1 hour 7 minutes 34 seconds

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Reparenting Oneself in a Meditation Practice

Published: Jan. 3, 2023, 6:30 a.m.
Duration: 58 minutes 46 seconds

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Seasonal Affective Disorder and the Holiday Blues

Published: Dec. 21, 2022, 3:32 a.m.
Duration: 59 minutes 58 seconds

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Self-Rumination and Depression

Published: Dec. 15, 2022, 5:18 a.m.
Duration: 59 minutes 46 seconds

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Building Durable Relationships That Are Resilient Under External Stress

Published: Dec. 7, 2022, 5:21 a.m.
Duration: 59 minutes 55 seconds

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An Array of Practices and Insights to Address Social Discomfort

Published: Nov. 30, 2022, 4:39 a.m.
Duration: 1 hour 3 minutes 9 seconds

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Unconscious Memories and Automatic Behaviors

Published: Nov. 20, 2022, 12:18 a.m.
Duration: 1 hour 7 minutes 42 seconds

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Transcendent and Transformational Peak Experiences

Published: Nov. 9, 2022, 5:37 a.m.
Duration: 1 hour 2 minutes 31 seconds

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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

Published: Nov. 2, 2022, 9:02 p.m.
Duration: 1 hour 1 minute 3 seconds

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Resetting the Nervous System to Calm, Confident, Curious and Creative

Published: Oct. 27, 2022, 5:44 a.m.
Duration: 1 hour 16 seconds

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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

Published: Oct. 27, 2022, 5:43 a.m.
Duration: 59 minutes 55 seconds

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Fixing a Broken Picker: Changing How We Choose People For Relationships

Published: Oct. 11, 2022, 1:39 p.m.
Duration: 1 hour 10 minutes 28 seconds

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IndecisionDrawbacks, Benefits, and Ways To Make a Decision When the Clocks Run Out

Published: Oct. 5, 2022, 5:02 a.m.
Duration: 1 hour 1 minute 12 seconds

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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

Published: Sept. 24, 2022, 1:05 a.m.
Duration: 1 hour 4 minutes

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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

Published: Sept. 12, 2022, 3:25 a.m.
Duration: 59 minutes 58 seconds

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Too Much Stuff: Understanding Hoarding and Accumulation

Published: Sept. 12, 2022, 3:20 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

Published: Sept. 1, 2022, 4:31 a.m.
Duration: 59 minutes 56 seconds

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Anger Resentments Suffering; Mindfulness Boundaries Forgiveness Relief

Published: Aug. 20, 2022, 1:29 a.m.
Duration: 1 hour 1 minute 40 seconds

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Reading Other Peoples Minds: Mentalization, Understanding Others Intentions, and Why Its Vital Coping Skill For Peace of Mind

Published: July 28, 2022, 1:52 a.m.
Duration: 1 hour 31 seconds

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Thriving in Relationships: Acceptance versus the Fantasy of Changing Ones Partner

Published: July 24, 2022, 9:16 p.m.
Duration: 1 hour 3 minutes 52 seconds

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The Role of Expressed Delight in Developing Healthy a Sense of Self

Published: July 19, 2022, 5:09 a.m.
Duration: 1 hour 3 seconds

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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

Published: July 12, 2022, 3:46 a.m.
Duration: 59 minutes 53 seconds

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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

Published: July 4, 2022, 4:32 a.m.
Duration: 1 hour 5 seconds

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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

Published: June 27, 2022, 4:54 p.m.
Duration: 1 hour 4 minutes 21 seconds

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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

Published: June 20, 2022, 1:38 a.m.
Duration: 1 hour 4 minutes 18 seconds

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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

Published: June 14, 2022, 1:37 a.m.
Duration: 58 minutes 4 seconds

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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

Published: June 5, 2022, 9:57 p.m.
Duration: 1 hour 1 minute 24 seconds

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The Wisdom of Emotions What Your Feelings Are Trying to Tell You

Published: May 26, 2022, 4:52 p.m.
Duration: 1 hour 9 minutes 53 seconds

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What Other People Think About YOU

Published: May 17, 2022, 4:40 a.m.
Duration: 1 hour 4 minutes 29 seconds

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Attaining States of Flow, being fully immersed in a feeling of energized focus or in the zone

Published: May 9, 2022, 5:24 a.m.
Duration: 59 minutes 57 seconds

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Healthy Ego Function and Sense of Self in a Narcissistic Landscape

Published: May 4, 2022, 4:10 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

Published: April 28, 2022, 4:51 a.m.
Duration: 59 minutes 35 seconds

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Cognitive Overload and Mental Fatigue: Understanding and Alleviating

Published: April 18, 2022, 3:40 a.m.
Duration: 58 minutes 23 seconds

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

Published: April 11, 2022, 5:56 p.m.
Duration: 1 hour 55 seconds

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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

Published: March 31, 2022, 5:04 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Understanding Fear and How to Address It in a Visualization Practice

Published: March 25, 2022, 4:25 a.m.
Duration: 1 hour 4 minutes 43 seconds

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Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

Published: March 25, 2022, 4:24 a.m.
Duration: 14 minutes 15 seconds

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News Flash: How Much News Do We Really Need?

Published: March 21, 2022, 12:32 a.m.
Duration: 1 hour 54 seconds

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Developing Resilience After Relationship Losses and Setbacks

Published: March 2, 2022, 5:19 p.m.
Duration: 58 minutes 8 seconds

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

Published: Feb. 16, 2022, 5:07 a.m.
Duration: 1 hour 11 minutes

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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

Published: Feb. 16, 2022, 5:05 a.m.
Duration: 1 hour 18 seconds

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Addressing Fatalism, Pessimism and Giving Up

Published: Feb. 5, 2022, 6:40 a.m.
Duration: 1 hour 46 seconds

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Transforming Our Greatest Fears Into a Tool For Spiritual Growth

Published: Feb. 5, 2022, 6:16 a.m.
Duration: 1 hour 15 seconds

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Strategies for Addressing Chronic Pain

Published: Jan. 26, 2022, 5:38 a.m.
Duration: 1 hour 10 minutes 44 seconds

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Skillful Communication in Difficult Conversations

Published: Jan. 26, 2022, 5:37 a.m.
Duration: 1 hour 4 minutes 30 seconds

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Self- Destructive Impulses: The Buddha & Freuds insights into our inclinations toward self-sabotaging behaviors.

Published: Jan. 16, 2022, 6:15 p.m.
Duration: 1 hour 58 seconds

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RUMINATION: When the Voice in Our Heads Talks Too Damn Much

Published: Jan. 8, 2022, 11:05 p.m.
Duration: 1 hour 11 minutes 38 seconds

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New Years Eve Talk & Ceremony

Published: Jan. 7, 2022, 7:42 p.m.
Duration: 56 minutes 38 seconds

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Easing the Holiday Blues: Being Triggered During the Holiday Season

Published: Dec. 26, 2021, 9:53 p.m.
Duration: 59 minutes 54 seconds

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Discerning Our Unmet Needs When Orienting Towards Self-Actualization

Published: Dec. 18, 2021, 11:54 p.m.
Duration: 1 hour 3 seconds

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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

Published: Dec. 13, 2021, 5:13 a.m.
Duration: 1 hour 1 minute 58 seconds

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Late Stage Capitalism, the Human Stress Response and Transcendence

Published: Dec. 3, 2021, 5:14 a.m.
Duration: 1 hour 6 minutes 18 seconds

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The Life of the Buddha & The Middle Path to Well-Being

Published: Dec. 3, 2021, 5:12 a.m.
Duration: 1 hour 10 minutes 9 seconds

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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

Published: Nov. 20, 2021, 5:37 a.m.
Duration: 1 hour 1 minute 46 seconds

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A Higher Purpose in the Time of Languishing

Published: Nov. 20, 2021, 5:34 a.m.
Duration: 59 minutes 17 seconds

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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

Published: Nov. 13, 2021, 6:32 a.m.
Duration: 1 hour 4 minutes 45 seconds

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Death Anxiety and the Reincarnation Blues Band

Published: Oct. 28, 2021, 2:11 a.m.
Duration: 59 minutes 45 seconds

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Dread!!!

Published: Oct. 25, 2021, 5:24 a.m.
Duration: 1 hour 3 seconds

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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors

Published: Oct. 16, 2021, 4:48 a.m.
Duration: 58 minutes 17 seconds

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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

Published: Oct. 11, 2021, 9:48 p.m.
Duration: 58 minutes 12 seconds

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Creating Space for Other Peoples Emotional States

Published: Oct. 2, 2021, 3:34 p.m.
Duration: 59 minutes 59 seconds

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Its Not What You Think, But What You Feel That Really Matters

Published: Sept. 24, 2021, 4:21 a.m.
Duration: 1 hour 1 minute 25 seconds

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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

Published: Sept. 16, 2021, 9:41 p.m.
Duration: 1 hour 58 seconds

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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

Published: Sept. 8, 2021, 3:32 p.m.
Duration: 59 minutes 52 seconds

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Easing Loneliness and Feeling More Connected

Published: Sept. 7, 2021, 9:38 p.m.
Duration: 1 hour 18 seconds

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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

Published: Aug. 11, 2021, 4:14 a.m.
Duration: 58 minutes 39 seconds

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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

Published: Aug. 5, 2021, 4:45 a.m.
Duration: 1 hour 3 minutes 34 seconds

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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

Published: Aug. 1, 2021, 3:27 p.m.
Duration: 1 hour

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Incompatible RelationshipsWhy some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

Published: July 25, 2021, 4:21 p.m.
Duration: 59 minutes 46 seconds

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Karma: How our present intentions and actions influence our future emotional well-being.

Published: July 15, 2021, 7:53 p.m.
Duration: 59 minutes 45 seconds

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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

Published: July 8, 2021, 4:10 a.m.
Duration: 1 hour 11 seconds

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The Fear of Missing OutHow to Address the Concern That Other People Are Doing Life Better.

Published: July 1, 2021, 4:25 a.m.
Duration: 59 minutes 53 seconds

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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

Published: July 1, 2021, 4:23 a.m.
Duration: 57 minutes 52 seconds

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Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

Published: June 19, 2021, 4:21 a.m.
Duration: 57 minutes 38 seconds

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Psychological and Spiritual Implications of Internet Use

Published: June 10, 2021, 2:50 p.m.
Duration: 59 minutes 37 seconds

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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

Published: June 10, 2021, 4:13 a.m.
Duration: 59 minutes 26 seconds

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The SublimeHow States of Awe and Wonder Provide Refuge From Distress and Anxiety

Published: June 2, 2021, 5:33 p.m.
Duration: 1 hour 13 seconds

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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

Published: May 20, 2021, 4:23 a.m.
Duration: 1 hour 8 seconds

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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

Published: May 16, 2021, 5:12 a.m.
Duration: 1 hour 12 minutes 55 seconds

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Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

Published: May 5, 2021, 1:31 a.m.
Duration: 1 hour 24 seconds

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Addressing Maladaptive Patterns in Relationships

Published: May 2, 2021, 5:03 a.m.
Duration: 59 minutes 51 seconds

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Attention: How It Influences Our Emotional Well-being And How To Manage It

Published: April 25, 2021, 5:04 a.m.
Duration: 59 minutes 40 seconds

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Addressing Anxiety After Social Distancing

Published: April 17, 2021, 10:49 p.m.
Duration: 59 minutes 52 seconds

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Rituals, Faith, Placebos and Healing

Published: April 9, 2021, 11:49 p.m.
Duration: 59 minutes 59 seconds

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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

Published: April 2, 2021, 12:35 a.m.
Duration: 59 minutes 59 seconds

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Life at the Crossroads: Making Important Life Decisions

Published: March 11, 2021, 3:26 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Self-Sabotaging Tendencies in Work & Career, Repetition Compulsion and How to Change These Patterns Through Embodied Practices

Published: March 3, 2021, 6:24 a.m.
Duration: 1 hour 7 minutes 51 seconds

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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

Published: March 3, 2021, 6:24 a.m.
Duration: 1 hour 7 minutes 51 seconds

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Getting Closure: What? When? How?

Published: Feb. 25, 2021, 5:28 a.m.
Duration: 58 minutes 59 seconds

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The Search For the True Self

Published: Feb. 13, 2021, 9:34 p.m.
Duration: 1 hour 4 seconds

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Toning Down a Pathological Inner Critic

Published: Feb. 3, 2021, 8:31 p.m.
Duration: 1 hour 6 minutes 29 seconds

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A Sense of Purpose

Published: Jan. 29, 2021, 6:07 p.m.
Duration: 53 minutes 16 seconds

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How to Feel Safe in Unstable Times

Published: Jan. 21, 2021, 12:01 a.m.
Duration: 1 hour 6 minutes 38 seconds

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Determining and Stating Our Core Needs

Published: Jan. 9, 2021, 1:52 a.m.
Duration: 1 hour 6 minutes 36 seconds

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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

Published: Jan. 1, 2021, 8:18 p.m.
Duration: 58 minutes 50 seconds

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Self-Acceptance vs Self-Improvement: The Paths to Well-Being

Published: Dec. 23, 2020, 2:16 a.m.
Duration: 1 hour 35 minutes 14 seconds

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Fine Tuning Intuition Through Mindfulness of Feelings

Published: Dec. 9, 2020, 8:26 p.m.
Duration: 1 hour 5 minutes 50 seconds

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Cultivating a Balanced Life Free of Compulsive Distractions

Published: Dec. 2, 2020, 6:49 p.m.
Duration: 59 minutes 1 second

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Seasonal Affective Disorder in the Time of the Pandemic

Published: Nov. 25, 2020, 2:58 a.m.
Duration: 57 minutes 27 seconds

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Obsession. Infatuation. Fixation. Preoccupation.

Published: Nov. 19, 2020, 5:32 a.m.
Duration: 59 minutes 45 seconds

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Finding Moments of Relief in the Midst of Chaos

Published: Nov. 12, 2020, 1:33 a.m.
Duration: 57 minutes 1 second

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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

Published: Oct. 30, 2020, 11:12 p.m.
Duration: 1 hour 4 minutes 47 seconds

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GUILT and SHAME

Published: Oct. 16, 2020, 10:14 p.m.
Duration: 1 hour 7 minutes 4 seconds

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Unsettled: Living with the Unresolved

Published: Oct. 9, 2020, 12:11 a.m.
Duration: 1 hour 3 minutes 39 seconds

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The Big Questions: Existentialist Psychology and the Dharma

Published: Oct. 4, 2020, 2:46 p.m.
Duration: 1 hour 2 minutes 40 seconds

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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

Published: Sept. 24, 2020, 2:14 a.m.
Duration: 1 hour 7 minutes 38 seconds

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A Pocket Guide To the Dharma The Core Principles of Buddhist Psychology

Published: Sept. 16, 2020, 11:43 p.m.
Duration: 1 hour 4 minutes 38 seconds

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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

Published: Sept. 9, 2020, 4:31 a.m.
Duration: 1 hour 5 minutes 16 seconds

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The Process of Healing: Grieving Loss and Separation From the Loved

Published: Sept. 3, 2020, 1:22 a.m.
Duration: 1 hour 6 minutes 11 seconds

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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

Published: Aug. 26, 2020, 4:39 a.m.
Duration: 53 minutes 23 seconds

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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Published: Aug. 12, 2020, 4:56 a.m.
Duration: 1 hour 9 minutes 26 seconds

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Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

Published: July 30, 2020, 9:13 p.m.
Duration: 1 hour 2 minutes 25 seconds

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You Are Smarter Than You Think (But You Probably Don't Know Why)

Published: July 22, 2020, 8:46 p.m.
Duration: 1 hour 6 minutes 56 seconds

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Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

Published: July 8, 2020, 7:57 p.m.
Duration: 58 minutes 30 seconds

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Understanding and Addressing the State of Being Overwhelmed

Published: July 4, 2020, 1:09 a.m.
Duration: 59 minutes 42 seconds

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Understanding and Connecting with the Inner Child in Mindfulness Meditation

Published: June 26, 2020, 3:39 a.m.
Duration: 59 minutes 11 seconds

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How Minds and Bodies Interact in the Healing of Emotional Wounds

Published: June 17, 2020, 8:55 p.m.
Duration: 56 minutes 9 seconds

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Pandemic Talk 9: Understanding and Addressing Situational Depression

Published: May 27, 2020, 4:09 a.m.
Duration: 1 hour 9 minutes 10 seconds

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Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

Published: May 20, 2020, 8:17 p.m.
Duration: 1 hour 6 minutes 54 seconds

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Pandemic Talk 7: A Spiritual Practice for These Times

Published: May 13, 2020, 6:17 p.m.
Duration: 1 hour 12 minutes 41 seconds

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Pandemic Talk 6Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

Published: May 6, 2020, 9:29 p.m.
Duration: 1 hour 10 minutes 45 seconds

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Pandemic Talk 5Practices to Support Emotion Stability During Social Distancing

Published: April 29, 2020, 3:46 p.m.
Duration: 57 minutes 26 seconds

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Pandemic Talk 4: Coming to Terms With Difficult Experiences

Published: April 23, 2020, 8:42 p.m.
Duration: 54 minutes

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Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

Published: April 17, 2020, 2:48 a.m.
Duration: 59 minutes 32 seconds

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Pandemic Talk 2Adapting to the New Normal Through Titration, Portioning and Mindfulness

Published: April 9, 2020, 2:38 p.m.
Duration: 1 hour 6 minutes 52 seconds

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Pandemic Talk 1 Some Tools for the Times

Published: April 9, 2020, 2:36 p.m.
Duration: 1 hour 30 minutes 39 seconds

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a meaningful life with significant experiences

Published: March 16, 2020, 11:16 p.m.
Duration: 57 minutes 39 seconds

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The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

Published: March 4, 2020, 3:23 p.m.
Duration: 52 minutes 56 seconds

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Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

Published: Feb. 5, 2020, 2:44 a.m.
Duration: 55 minutes 47 seconds

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Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

Published: Jan. 29, 2020, 5:42 a.m.
Duration: 56 minutes 43 seconds

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Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension

Published: Jan. 22, 2020, 5:41 a.m.
Duration: 1 hour 8 minutes 7 seconds

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A Healthy Balance: Love Versus Codependency and Enmeshment

Published: Jan. 15, 2020, 5:55 a.m.
Duration: 57 minutes 50 seconds

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Relax & Unwind: How to Slow Down and Recuperate

Published: Jan. 8, 2020, 6:17 a.m.
Duration: 58 minutes 40 seconds

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Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)

Published: Jan. 1, 2020, 8:10 p.m.
Duration: 53 minutes 21 seconds

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Inclining the Mind Toward Secure Attachment

Published: Dec. 18, 2019, 3:10 a.m.
Duration: 1 hour 57 seconds

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object constancy and the psychology of protective spirits and persecutory delusions

Published: Dec. 11, 2019, 6:03 a.m.
Duration: 55 minutes 18 seconds

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Chronic Stress: Causes and Relief

Published: Dec. 4, 2019, 5:45 a.m.
Duration: 1 hour 2 minutes 40 seconds

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Addressing the Fear of Social Rejection

Published: Nov. 27, 2019, 6:43 p.m.
Duration: 57 minutes 14 seconds

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Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement

Published: Nov. 20, 2019, 4:37 p.m.
Duration: 1 hour 2 minutes 9 seconds

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Self Integration: Understanding the separate states of the psyche

Published: Nov. 15, 2019, 1:58 a.m.
Duration: 1 hour 2 minutes 21 seconds

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Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life

Published: Nov. 7, 2019, 3:07 a.m.
Duration: 1 hour 4 minutes 9 seconds

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Repairing Attachment Wounds in Adults: A Summary of Five Practices

Published: Oct. 30, 2019, 1:40 p.m.
Duration: 1 hour 5 minutes 33 seconds

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Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life

Published: Oct. 30, 2019, 5 a.m.
Duration: 24 minutes 4 seconds

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Interacting Skillfully with Irrational People

Published: Oct. 24, 2019, 4:21 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Addressing Work Related Anxiety

Published: Oct. 17, 2019, 1:41 p.m.
Duration: 55 minutes 35 seconds

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Thoughts on Setting Boundaries and Stating Needs

Published: Oct. 9, 2019, 6:08 p.m.
Duration: 1 hour 8 minutes 14 seconds

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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization

Published: Oct. 2, 2019, 4:09 a.m.
Duration: 54 minutes 16 seconds

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Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making

Published: Sept. 19, 2019, 4:45 a.m.
Duration: 53 minutes 44 seconds

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Addressing Learned Helplessness, Fatalism, Resignation

Published: Sept. 11, 2019, 4:29 a.m.
Duration: 59 minutes 52 seconds

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Resilience, Bouncing Back From Setbacks and Going with the Flow

Published: Sept. 5, 2019, 3:57 a.m.
Duration: 54 minutes 53 seconds

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Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward

Published: Aug. 21, 2019, 5:13 a.m.
Duration: 1 hour 54 seconds

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Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"

Published: Aug. 14, 2019, 4:46 a.m.
Duration: 1 hour 7 minutes 3 seconds

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A Balanced Nervous System: Stress vs Shut Down vs Wellbeing

Published: Aug. 8, 2019, 3:24 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.

Published: July 31, 2019, 5:07 a.m.
Duration: 1 hour 2 minutes 49 seconds

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Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling

Published: July 24, 2019, 2:58 p.m.
Duration: 1 hour 52 seconds

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Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up

Published: July 17, 2019, 9:21 p.m.
Duration: 59 minutes 50 seconds

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Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness

Published: July 10, 2019, 5:53 p.m.
Duration: 1 hour 1 minute 10 seconds

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Attaining Trascendent & Altered States of Consciousness

Published: July 4, 2019, 8:09 p.m.
Duration: 1 hour 16 minutes 5 seconds

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Emotions: How Are They Made & Can They Be Changed?

Published: June 28, 2019, 4:36 a.m.
Duration: 1 hour 8 minutes 45 seconds

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managers, firefighters and exilesDifferent Parts of the Self

Published: June 20, 2019, 12:24 a.m.
Duration: 59 minutes 34 seconds

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Upgrading Your Mind's Operating System

Published: June 15, 2019, 5:09 p.m.
Duration: 1 hour 48 seconds

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Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation

Published: June 5, 2019, 3:25 a.m.
Duration: 1 hour 4 minutes 34 seconds

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Self-Transcendence

Published: May 29, 2019, 2:40 p.m.
Duration: 1 hour 14 seconds

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Alleviating Loneliness

Published: May 22, 2019, 5:20 p.m.
Duration: 52 minutes 57 seconds

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Getting Unhooked How To Uncover the Nonconscious Complexes Underlying Current Struggles

Published: May 8, 2019, 5:02 p.m.
Duration: 59 minutes 9 seconds

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Dharma 101: Understanding the Four Noble Truths

Published: May 1, 2019, 5:31 a.m.
Duration: 58 minutes 7 seconds

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Connecting with Our Unmet Needs & Deepest Longings

Published: April 24, 2019, 4:16 p.m.
Duration: 58 minutes 29 seconds

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The Four Foundations of Love

Published: April 21, 2019, 3:04 p.m.
Duration: 1 hour 6 minutes 2 seconds

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hungry ghosts & angry demons: recovery retreat talk 1

Published: April 17, 2019, 1:41 p.m.
Duration: 1 hour 26 minutes 47 seconds

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hungry ghosts & angry demons: recovery retreat talk 2

Published: April 17, 2019, 1:35 p.m.
Duration: 52 minutes 49 seconds

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Balancing the Bilateral Brain

Published: April 10, 2019, 8:28 p.m.
Duration: 1 hour

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Soothing Guided Meditation (with relaxing ambient music)

Published: March 29, 2019, 11:53 p.m.
Duration: 28 minutes 36 seconds

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Fulfillment in Life

Published: March 27, 2019, 5:43 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Self-Soothing in Triggering Social Settings

Published: March 20, 2019, 4:28 p.m.
Duration: 1 hour 4 minutes 46 seconds

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Relationships: Tools For Establishing a Secure Bond

Published: March 13, 2019, 2:20 p.m.
Duration: 1 hour 3 seconds

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Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

Published: March 6, 2019, 4:49 p.m.
Duration: 41 minutes 33 seconds

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hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

Published: Feb. 12, 2019, 3:24 a.m.
Duration: 1 hour 46 seconds

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On Releasing Resentments and Processing Anger

Published: Feb. 6, 2019, 5:32 a.m.
Duration: 58 minutes 18 seconds

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SAD: Seasonal Depression and Processing Dispiriting Moods

Published: Jan. 30, 2019, 6:23 p.m.
Duration: 1 hour 2 minutes 1 second

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Understanding and Addressing Catastrophizing Thoughts and Hypochondria

Published: Jan. 23, 2019, 6:46 a.m.
Duration: 1 hour 2 minutes 37 seconds

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Being Triggered: Why It Happens And What to Do About It

Published: Jan. 16, 2019, 6:01 a.m.
Duration: 1 hour 1 minute 51 seconds

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Climbing the Ladder of Well-Being The Psychological Processes Underpinning Helping Others Skillfully

Published: Jan. 9, 2019, 5:46 p.m.
Duration: 59 minutes 58 seconds

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Reflecting on a Renewed Sense of Purpose for a New Year

Published: Jan. 1, 2019, 8:31 p.m.
Duration: 59 minutes 49 seconds

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Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

Published: Dec. 19, 2018, 6:40 a.m.
Duration: 59 minutes 35 seconds

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Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

Published: Dec. 12, 2018, 3:42 p.m.
Duration: 59 minutes 22 seconds

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Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

Published: Dec. 5, 2018, 6:34 a.m.
Duration: 59 minutes 58 seconds

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the myth of self-improvement vs the healing journey of self-care

Published: Nov. 28, 2018, 3 a.m.
Duration: 1 hour 9 minutes 3 seconds

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Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

Published: Nov. 21, 2018, 4:07 p.m.
Duration: 59 minutes 17 seconds

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Imagination and Creativity in Meditation as a Form of Self-Therapy

Published: Nov. 14, 2018, 6:39 a.m.
Duration: 55 minutes 55 seconds

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Surviving Toxic Relationships with Narcissists and Sociopaths

Published: Nov. 14, 2018, 6:37 a.m.
Duration: 59 minutes 28 seconds

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How to Transform Unpleasant Memories into Useful Stories

Published: Oct. 31, 2018, 2:37 p.m.
Duration: 1 hour 3 minutes 42 seconds

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Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

Published: Oct. 31, 2018, 2:34 p.m.
Duration: 2 hours 44 seconds

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Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

Published: Oct. 25, 2018, 4:44 a.m.
Duration: 1 hour 42 seconds

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Cultivating A Spiritual Path to Survive Shitty Times

Published: Oct. 17, 2018, 5:55 p.m.
Duration: 1 hour 2 minutes 56 seconds

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Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

Published: Oct. 10, 2018, 4:46 p.m.
Duration: 57 minutes 59 seconds

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How to Understand and Alleviate Those Distressing Thoughts

Published: Oct. 4, 2018, 4:01 a.m.
Duration: 59 minutes 33 seconds

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Self-Retreat: On the Transformative Power of Emotions

Published: Oct. 4, 2018, 4 a.m.
Duration: 1 hour 13 minutes 25 seconds

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The Emotional Wounds Underlying Envy & Jealousy

Published: Sept. 26, 2018, 5:04 a.m.
Duration: 57 minutes 31 seconds

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The Emotional Wounds Underlying Envy & Jealousy

Published: Sept. 26, 2018, 5:04 a.m.
Duration: 57 minutes 31 seconds

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A Basic Process for Making Difficult Decisions

Published: Sept. 23, 2018, 5:45 p.m.
Duration: 1 hour 53 seconds

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Core Feelings, Defensive Impulses and Resilience

Published: Sept. 12, 2018, 4:12 p.m.
Duration: 1 hour 3 minutes 38 seconds

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The Social Brain and Shaping One's Self to Achieve Acceptance from Others

Published: Sept. 5, 2018, 4:11 p.m.
Duration: 58 minutes 32 seconds

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Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

Published: Aug. 29, 2018, 3:53 p.m.
Duration: 1 hour 7 minutes 8 seconds

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What Hides Behind the Curtain

Published: Aug. 22, 2018, 6:46 p.m.
Duration: 51 minutes 6 seconds

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Addiction. Attachment. Dharma. Recovery.

Published: Aug. 15, 2018, 2:58 p.m.
Duration: 1 hour 5 minutes 40 seconds

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Live in Berlin, August 9 2018

Published: Aug. 12, 2018, 4:55 p.m.
Duration: 1 hour 15 minutes 7 seconds

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the repair of emotional wounds and core shame in meditation practice

Published: Aug. 1, 2018, 5:16 a.m.
Duration: 59 minutes 7 seconds

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The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

Published: July 25, 2018, 2:48 p.m.
Duration: 1 hour 49 seconds

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The Whys & Hows of Setting Boundaries with Foolish People

Published: July 12, 2018, 5:20 p.m.
Duration: 1 hour 4 minutes 28 seconds

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The Whys & Hows of Setting Boundaries with Foolish People

Published: July 12, 2018, 5:20 p.m.
Duration: 1 hour 4 minutes 28 seconds

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Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses

Published: July 12, 2018, 5:17 p.m.
Duration: 57 minutes 57 seconds

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Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child

Published: July 5, 2018, 7:32 p.m.
Duration: 1 hour 30 seconds

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UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE

Published: June 28, 2018, 6:09 p.m.
Duration: 1 hour 10 minutes 5 seconds

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Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves

Published: June 20, 2018, 5:14 a.m.
Duration: 56 minutes 47 seconds

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Invitation to a Spacious and Open Mind

Published: June 14, 2018, 6:22 p.m.
Duration: 1 hour 27 seconds

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NO BIG IDEA - Don't Believe the Hype

Published: June 7, 2018, 4:14 a.m.
Duration: 55 minutes 19 seconds

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Sometimes All You Need Is a New Perspective (or A Different View)

Published: May 30, 2018, 5:14 a.m.
Duration: 59 minutes 30 seconds

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Mending Important Relationships with Mindful and Mirroring Dialogue Strategies

Published: May 23, 2018, 6:17 a.m.
Duration: 1 hour 38 seconds

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Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds

Published: May 16, 2018, 4:31 a.m.
Duration: 59 minutes 20 seconds

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Understanding and Treating Anxiety

Published: May 9, 2018, 1:37 p.m.
Duration: 1 hour 7 seconds

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Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life

Published: May 2, 2018, 4:48 a.m.
Duration: 59 minutes 59 seconds

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How to Fire Your Inner Prosecutor: Deflating the Inflated Superego

Published: April 25, 2018, 4:25 a.m.
Duration: 1 hour 3 minutes 49 seconds

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how early life experiences, now long forgotten, still influence our lives and what we can do about them

Published: April 18, 2018, 4:43 a.m.
Duration: 1 hour 30 seconds

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two paths to liberation: samadhi and vipassana

Published: April 11, 2018, 4:45 a.m.
Duration: 56 minutes 48 seconds

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Guided meditation samadhi and vipassana

Published: April 11, 2018, 4:43 a.m.
Duration: 29 minutes 45 seconds

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i just dont know what to make of it and that's ok

Published: April 4, 2018, 4:10 a.m.
Duration: 56 minutes 48 seconds

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memory reconsolidationthe intersection of a core buddhist insight practice with contemporary neuropsychology

Published: March 26, 2018, 7:41 p.m.
Duration: 59 minutes 35 seconds

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Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences

Published: March 7, 2018, 5:22 a.m.
Duration: 1 hour 3 minutes 5 seconds

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Dual Talk Noah Levine & Josh Korda: Healing through Community

Published: Feb. 28, 2018, 5:48 a.m.
Duration: 42 minutes 39 seconds

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Dual Talk Noah Levine & Josh Korda: Healing through Community

Published: Feb. 28, 2018, 5:48 a.m.
Duration: 42 minutes 39 seconds

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The Psychology of Resistance: Sustaining Action in the Era of Trumpism

Published: Feb. 21, 2018, 8 p.m.
Duration: 1 hour 1 minute 25 seconds

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KARMA: A Neural Interpretation

Published: Feb. 7, 2018, 5:52 a.m.
Duration: 59 minutes 58 seconds

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Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)

Published: Feb. 7, 2018, 5:51 a.m.
Duration: 37 minutes 58 seconds

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Mentalization: Discerning What Motivates the Behaviors of Oneself and Others

Published: Jan. 31, 2018, 6:39 a.m.
Duration: 1 hour 9 minutes 18 seconds

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Primary Emotions versus Secondary Emotions and the Dharma

Published: Jan. 24, 2018, 5:36 p.m.
Duration: 57 minutes 43 seconds

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Moving on, letting go and getting over itAn Overview

Published: Jan. 19, 2018, 6:15 p.m.
Duration: 54 minutes 4 seconds

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Taking Care of Others While Taking Care of Oneself

Published: Jan. 10, 2018, 6:23 p.m.
Duration: 33 minutes 32 seconds

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Ideas on the Role of Consciousness in Adaptive Behaviour

Published: Jan. 3, 2018, 3:58 p.m.
Duration: 49 minutes 39 seconds

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guided meditation for coping with stressful situations

Published: Jan. 3, 2018, 3:55 p.m.
Duration: 27 minutes 12 seconds

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New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

Published: Jan. 1, 2018, 8:59 p.m.
Duration: 44 minutes 2 seconds

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New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

Published: Jan. 1, 2018, 8:59 p.m.
Duration: 44 minutes 2 seconds

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The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits

Published: Dec. 21, 2017, 4:59 a.m.
Duration: 54 minutes 32 seconds

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Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace

Published: Dec. 13, 2017, 3:57 p.m.
Duration: 59 minutes 37 seconds

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The Delusions of Everyday Life, or Learning to See Through Appearances

Published: Dec. 7, 2017, 5:53 a.m.
Duration: 58 minutes 40 seconds

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Making Sense of it All: How to Process Emotionally Resonant Experiences

Published: Nov. 29, 2017, 5:44 a.m.
Duration: 59 minutes 55 seconds

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Live at Against the Stream San Francico... Unsubscribe: Opt Out of Delusion, Tune into the Truth"

Published: Nov. 22, 2017, 6:04 a.m.
Duration: 34 minutes 12 seconds

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Surviving Social Gatherings & Facing Conflicts

Published: Nov. 22, 2017, 5:53 a.m.
Duration: 57 minutes 33 seconds

Listed in: Technology

Surviving Social Gatherings & Facing Conflicts

Published: Nov. 22, 2017, 5:53 a.m.
Duration: 57 minutes 33 seconds

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Establishing Secure Connection in the Age of Tinder & Facebook

Published: Nov. 8, 2017, 5:21 a.m.
Duration: 30 minutes 44 seconds

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Pursuing Worthwhile Long Term Goals Without Procrastinating

Published: Nov. 5, 2017, 1:41 a.m.
Duration: 55 minutes 49 seconds

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the importance of creativity in developing wellbeing

Published: Oct. 26, 2017, 3:33 a.m.
Duration: 58 minutes 52 seconds

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Understanding maladaptive coping strategies

Published: Oct. 26, 2017, 3:31 a.m.
Duration: 1 hour 25 seconds

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The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

Published: Oct. 16, 2017, 3:50 p.m.
Duration: 47 minutes 28 seconds

Listed in: Technology

The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

Published: Oct. 16, 2017, 3:50 p.m.
Duration: 47 minutes 28 seconds

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The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

Published: Oct. 16, 2017, 3:49 p.m.
Duration: 1 hour 12 minutes 14 seconds

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Alleviating Guilt

Published: Oct. 16, 2017, 3:48 p.m.
Duration: 59 minutes 51 seconds

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Self-Retreat Talk 2017: Understanding Self-States

Published: Oct. 8, 2017, 2:57 p.m.
Duration: 1 hour 27 minutes 1 second

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Wiring the Brain to Override Compulsive Behaviors

Published: Oct. 7, 2017, 4:52 p.m.
Duration: 59 minutes 16 seconds

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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

Published: Sept. 29, 2017, 1:40 p.m.
Duration: 1 hour 1 minute 58 seconds

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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

Published: Sept. 20, 2017, 2:21 p.m.
Duration: 1 hour 2 minutes 11 seconds

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The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

Published: Sept. 13, 2017, 2:56 p.m.
Duration: 57 minutes 43 seconds

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What We Talk About When We Talk About Love (1) 27 minute talk (2) 27 minute guided meditaton

Published: Aug. 30, 2017, 4:13 a.m.
Duration: 54 minutes 18 seconds

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Reflections on White Privilege and the Dharma

Published: Aug. 23, 2017, 2:38 a.m.
Duration: 17 minutes 13 seconds

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Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

Published: Aug. 23, 2017, 2:33 a.m.
Duration: 49 minutes 45 seconds

Listed in: Technology

Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

Published: Aug. 23, 2017, 2:33 a.m.
Duration: 49 minutes 45 seconds

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How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

Published: Aug. 10, 2017, 9:58 p.m.
Duration: 52 minutes 6 seconds

Listed in: Technology

How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

Published: Aug. 10, 2017, 9:58 p.m.
Duration: 52 minutes 6 seconds

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How to Use Attention to Regulate Emotions

Published: Aug. 10, 2017, 9:57 p.m.
Duration: 54 minutes 15 seconds

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Overcoming Obstacles and Fear By Developing Stress Tolerance

Published: July 28, 2017, 4:11 a.m.
Duration: 58 minutes 50 seconds

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learning from anger & resentments (with meditation)

Published: July 19, 2017, 4:39 p.m.
Duration: 57 minutes 15 seconds

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learning from anger & resentments (with meditation)

Published: July 19, 2017, 4:39 p.m.
Duration: 57 minutes 15 seconds

Listed in: Technology

Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?

Published: July 16, 2017, 3:02 a.m.
Duration: 59 minutes 45 seconds

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Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs

Published: July 15, 2017, 1:30 a.m.
Duration: 45 minutes 50 seconds

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Talks at Garrison Institute: Orchestrating the Mind

Published: July 15, 2017, 1:29 a.m.
Duration: 57 minutes 3 seconds

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Talks at Garrison Institute: Techniques for Quieting the Mind

Published: July 15, 2017, 1:28 a.m.
Duration: 59 minutes 51 seconds

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Pessimism & Cynicism & Nihilism vs. Buddhism

Published: July 11, 2017, 1:51 a.m.
Duration: 20 minutes 34 seconds

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Pessimism & Cynicism & Nihilism vs. Buddhism

Published: July 11, 2017, 1:51 a.m.
Duration: 20 minutes 34 seconds

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How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

Published: July 4, 2017, 4:17 a.m.
Duration: 56 minutes 39 seconds

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Attaining the Spiritual in a Material World

Published: June 28, 2017, 4:02 a.m.
Duration: 57 minutes 10 seconds

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Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

Published: June 21, 2017, 9:21 p.m.
Duration: 33 minutes 41 seconds

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The Hidden Message of Depression

Published: June 21, 2017, 9:17 p.m.
Duration: 20 minutes 49 seconds

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Building Confidence: Dharma Talk followed by Meditation

Published: June 14, 2017, 4:27 p.m.
Duration: 47 minutes 34 seconds

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Meditation: confidence building with somatic awareness & inner child practice

Published: June 14, 2017, 4:25 p.m.
Duration: 31 minutes 35 seconds

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Learning From Life: How & When to Transform Experience into Insight

Published: June 7, 2017, 1:43 a.m.
Duration: 25 minutes 36 seconds

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Learning From Life: How & When to Transform Experience into Insight

Published: June 7, 2017, 1:43 a.m.
Duration: 25 minutes 36 seconds

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Inducing Positivity Meditation (30 minutes)

Published: May 31, 2017, 2:01 p.m.
Duration: 31 minutes 9 seconds

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Inducing Positivity to Flourish in Life

Published: May 31, 2017, 2 p.m.
Duration: 57 minutes 21 seconds

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Meditation for Working with Trauma & Painful Memories (with Introduction)

Published: May 24, 2017, 4:51 p.m.
Duration: 32 minutes 51 seconds

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Meditation for Working with Trauma & Painful Memories (with Introduction)

Published: May 24, 2017, 4:51 p.m.
Duration: 32 minutes 51 seconds

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Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)

Published: May 24, 2017, 4:49 p.m.
Duration: 55 minutes 43 seconds

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How Awareness of Moods & Mind States Helps Us Survive in the World

Published: May 17, 2017, 2 p.m.
Duration: 57 minutes 19 seconds

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How Awareness of Moods & Mind States Helps Us Survive in the World

Published: May 17, 2017, 2 p.m.
Duration: 57 minutes 19 seconds

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The Courage to Make Big Life Changes

Published: May 10, 2017, 4:45 a.m.
Duration: 59 minutes 50 seconds

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Letting Go of Control in Life

Published: May 3, 2017, 3:19 a.m.
Duration: 59 minutes 26 seconds

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Stating Needs & Setting Boundaries

Published: April 26, 2017, 4:34 a.m.
Duration: 34 minutes 17 seconds

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Stating Needs & Setting Boundaries

Published: April 26, 2017, 4:34 a.m.
Duration: 34 minutes 17 seconds

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Guided meditation - Choiceless Awareness

Published: April 25, 2017, 4:40 a.m.
Duration: 29 minutes 16 seconds

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Introduction to a Buddhist Psychology of Addiction

Published: April 19, 2017, 2:48 p.m.
Duration: 53 minutes 37 seconds

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Alleviating Anxiety (with a Guided Meditation)

Published: April 12, 2017, 7:14 p.m.
Duration: 59 minutes 55 seconds

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

Published: April 5, 2017, 3:03 p.m.
Duration: 57 minutes 36 seconds

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

Published: April 5, 2017, 3:03 p.m.
Duration: 57 minutes 36 seconds

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Insecurity in Relationships and How to Move Towards Secure Attachment

Published: March 29, 2017, 5:43 p.m.
Duration: 59 minutes 46 seconds

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Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

Published: March 22, 2017, 5:25 p.m.
Duration: 28 minutes 56 seconds

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If You Meet the Buddha on the Road

Published: March 14, 2017, 4:57 a.m.
Duration: 59 minutes 28 seconds

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Overthrowing the Inner Tyrant

Published: March 8, 2017, 5:24 p.m.
Duration: 1 hour

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How to Connect and When to Let Go

Published: March 3, 2017, 7:27 p.m.
Duration: 54 minutes 2 seconds

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Approaching the Bardo (talk & meditation)

Published: Feb. 21, 2017, 5:38 a.m.
Duration: 56 minutes 10 seconds

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Approaching the Bardo (talk & meditation)

Published: Feb. 21, 2017, 5:38 a.m.
Duration: 56 minutes 10 seconds

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Staying Sane in a Sh*t SHow (with meditation)

Published: Jan. 31, 2017, 3:58 a.m.
Duration: 57 minutes 47 seconds

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Processing Emotional Experiences with Mindfulness

Published: Jan. 28, 2017, 1:09 a.m.
Duration: 58 minutes 24 seconds

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The Psychology of Peak Experiences (with Guided Meditation)

Published: Jan. 18, 2017, 7:15 p.m.
Duration: 54 minutes 40 seconds

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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

Published: Jan. 11, 2017, 10:49 p.m.
Duration: 50 minutes 50 seconds

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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

Published: Jan. 11, 2017, 10:49 p.m.
Duration: 50 minutes 50 seconds

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A Basic Summary of the Dharma

Published: Jan. 11, 2017, 10:47 p.m.
Duration: 35 minutes 25 seconds

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New Year's Eve Message

Published: Jan. 2, 2017, 7:33 p.m.
Duration: 21 minutes 7 seconds

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Understanding Craving & Suffering

Published: Dec. 28, 2016, 5:09 a.m.
Duration: 30 minutes 42 seconds

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Understanding Craving & Suffering

Published: Dec. 28, 2016, 5:09 a.m.
Duration: 30 minutes 42 seconds

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what is a meaningful life?

Published: Dec. 21, 2016, 5:01 p.m.
Duration: 26 minutes 10 seconds

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How to think about yourself skillfully (followed by guided meditation)

Published: Dec. 15, 2016, 2:12 a.m.
Duration: 55 minutes 54 seconds

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Getting to Know the Different Parts of Yourself

Published: Dec. 7, 2016, 7:57 p.m.
Duration: 49 minutes 42 seconds

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Tools to Heal and Sustain Important Relationships

Published: Nov. 30, 2016, 5:53 p.m.
Duration: 55 minutes 56 seconds

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Surviving Social Gatherings

Published: Nov. 23, 2016, 5:41 a.m.
Duration: 56 minutes 29 seconds

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When the Fit Hits the Shan (Some Reflections on the Election)

Published: Nov. 17, 2016, 5:19 a.m.
Duration: 56 minutes 14 seconds

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Understanding and Alleviating Dread

Published: Nov. 8, 2016, 5:05 a.m.
Duration: 54 minutes 17 seconds

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Addressing Negative Self-Talk

Published: Oct. 28, 2016, 1:21 a.m.
Duration: 30 minutes 21 seconds

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Harnessing Our Anger and Fear (Wesleyan University Talk)

Published: Oct. 28, 2016, 1:17 a.m.
Duration: 34 minutes 54 seconds

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Settling the Wandering Mind (tools to develop present time awareness)

Published: Oct. 19, 2016, 5:15 p.m.
Duration: 54 minutes 8 seconds

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Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

Published: Oct. 19, 2016, 5:14 p.m.
Duration: 1 hour 43 minutes 30 seconds

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the value and attainment of the sublime state of awe

Published: Oct. 12, 2016, 4:04 a.m.
Duration: 52 minutes 41 seconds

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three ways to address maladaptive behaviors

Published: Oct. 9, 2016, 4:25 a.m.
Duration: 29 minutes 54 seconds

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Two Talks in Philadelphia September 2016

Published: Oct. 2, 2016, 7:27 p.m.
Duration: 1 hour 47 minutes 3 seconds

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Little Known Paths Leading to Deep Spiritual Insights

Published: Sept. 25, 2016, 1:43 a.m.
Duration: 39 minutes 32 seconds

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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

Published: Sept. 18, 2016, 9:36 p.m.
Duration: 1 hour 34 minutes 39 seconds

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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

Published: Sept. 18, 2016, 9:36 p.m.
Duration: 1 hour 34 minutes 39 seconds

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The Imposter Syndrome & Low Self-Esteem

Published: Sept. 8, 2016, 1:59 a.m.
Duration: 30 minutes

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The Imposter Syndrome & Low Self-Esteem

Published: Sept. 8, 2016, 1:59 a.m.
Duration: 30 minutes

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It Doesn't Have to Make Any Sense At All

Published: Aug. 31, 2016, 1:51 p.m.
Duration: 26 minutes 33 seconds

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Explanation of Rain Meditation with Guided Practice

Published: Aug. 25, 2016, 10:38 p.m.
Duration: 34 minutes 29 seconds

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Taking Good Care of Your Tripartite Brain

Published: Aug. 19, 2016, 9:33 p.m.
Duration: 27 minutes 53 seconds

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From Self-Delusion to Self-Awareness

Published: Aug. 10, 2016, 4:44 p.m.
Duration: 55 minutes 11 seconds

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Emotions talk at Garrison institute

Published: Aug. 10, 2016, 4:43 p.m.
Duration: 1 hour 12 minutes 59 seconds

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Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It

Published: Aug. 3, 2016, 7:59 p.m.
Duration: 29 minutes 59 seconds

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Towards a Psychological Understanding of Karma

Published: July 27, 2016, 7:48 p.m.
Duration: 26 minutes 16 seconds

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Moving Towards A Balanced Life That Addresses All Our Needs

Published: July 20, 2016, 6:18 p.m.
Duration: 30 minutes

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Overview of the Four Foundations of Mindfulness

Published: July 13, 2016, 2:27 p.m.
Duration: 34 minutes 35 seconds

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The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

Published: July 13, 2016, 2:27 p.m.
Duration: 28 minutes 43 seconds

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The Second Foundation of Mindfulness (Feelings)

Published: July 13, 2016, 2:26 p.m.
Duration: 27 minutes 15 seconds

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The First Foundation of Mindfulness (The Breath and Body)

Published: July 13, 2016, 2:25 p.m.
Duration: 29 minutes 50 seconds

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Tools for Healing Relationship Issues

Published: June 22, 2016, 6:10 p.m.
Duration: 34 minutes 18 seconds

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Processing the Incomprehensible

Published: June 15, 2016, 6:27 p.m.
Duration: 55 minutes 2 seconds

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Buddhist Insights into the Causes of Suffering and Craving

Published: June 8, 2016, 6:07 p.m.
Duration: 47 minutes 26 seconds

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Ways to Address & Heal the Hidden Causes of Shame

Published: June 1, 2016, 4:33 p.m.
Duration: 41 minutes 49 seconds

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Ways to Address & Heal the Hidden Causes of Shame

Published: June 1, 2016, 4:33 p.m.
Duration: 41 minutes 49 seconds

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The Essential Role of Creative Play and Imagination in Spiritual Practice

Published: May 25, 2016, 5:12 a.m.
Duration: 55 minutes 27 seconds

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Addressing Maladaptive Behaviors with Visualization Meditation

Published: May 18, 2016, 4:32 a.m.
Duration: 41 minutes 48 seconds

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Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs

Published: May 17, 2016, 7:56 p.m.
Duration: 59 minutes 34 seconds

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Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts

Published: May 17, 2016, 7:55 p.m.
Duration: 41 minutes 4 seconds

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An End to Low Self Esteem and Self-Consciousness

Published: May 11, 2016, 5:12 a.m.
Duration: 30 minutes 25 seconds

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Why Do I Feel the Way That I Do?

Published: April 27, 2016, 6:46 p.m.
Duration: 29 minutes 59 seconds

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Healing After the Heartbreaking, or The Risk of Keeping It All Together

Published: April 20, 2016, 4:24 p.m.
Duration: 48 minutes 4 seconds

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Changing the Perceptions that Keep Us Trapped in Repetitive Patterns

Published: April 14, 2016, 12:59 a.m.
Duration: 33 minutes 53 seconds

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On the Spiritual Journey from People Pleasing to Authenticity

Published: April 6, 2016, 4:54 a.m.
Duration: 28 minutes 35 seconds

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alleviating anger

Published: March 30, 2016, 7:45 p.m.
Duration: 30 minutes 47 seconds

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freedom starts in your practice

Published: March 30, 2016, 7:45 p.m.
Duration: 21 minutes 46 seconds

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Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger

Published: March 24, 2016, 2:49 p.m.
Duration: 58 minutes 15 seconds

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Attaining Moments of ClarityUnderstanding the States of Survival Mode and Homestasis

Published: March 16, 2016, 7 p.m.
Duration: 54 minutes 43 seconds

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can you keep a secret?

Published: March 9, 2016, 5:17 p.m.
Duration: 31 minutes 52 seconds

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Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs

Published: Feb. 26, 2016, 4:02 a.m.
Duration: 35 minutes 32 seconds

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Thailand talk 7 - Interpersonal Practices Explored In Depth

Published: Feb. 25, 2016, 4:52 p.m.
Duration: 30 minutes 11 seconds

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Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds

Published: Feb. 25, 2016, 4:41 p.m.
Duration: 40 minutes 9 seconds

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Thailand talk 5 - Relieving Shame & Blame Spirals

Published: Feb. 25, 2016, 4:30 p.m.
Duration: 40 minutes 50 seconds

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Thailand talk 5 - Relieving Shame & Blame Spirals

Published: Feb. 25, 2016, 4:30 p.m.
Duration: 40 minutes 50 seconds

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Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities

Published: Feb. 25, 2016, 4:19 p.m.
Duration: 37 minutes 49 seconds

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Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities

Published: Feb. 25, 2016, 4:19 p.m.
Duration: 37 minutes 49 seconds

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Thailand talk 3 - Processing Emotions Further Explored

Published: Feb. 25, 2016, 4:06 p.m.
Duration: 42 minutes 44 seconds

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Thailand talk 2 - Overview of Emotion Processing

Published: Feb. 25, 2016, 3:52 p.m.
Duration: 37 minutes 55 seconds

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Thailand talk 1 - relieving obsessive thoughts

Published: Feb. 25, 2016, 2:26 p.m.
Duration: 46 minutes 27 seconds

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The Role of Death in a Meaningful Life

Published: Feb. 3, 2016, 9:22 p.m.
Duration: 43 minutes 38 seconds

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Developing Feelings of Security Through Five Spiritual Faculties

Published: Jan. 28, 2016, 2:02 a.m.
Duration: 54 minutes 18 seconds

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Self-Compassion as a Tool to Heal Emotional Wounds

Published: Jan. 28, 2016, 2:01 a.m.
Duration: 50 minutes 2 seconds

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Helping Others & Sobriety01/09/2016 Talk at zencare

Published: Jan. 17, 2016, 5:52 a.m.
Duration: 34 minutes 57 seconds

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Helping Others & Sobriety—01/09/2016 Talk at zencare

Published: Jan. 17, 2016, 5:52 a.m.
Duration: 34 minutes 57 seconds

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addressing bad moods

Published: Jan. 14, 2016, 8:38 p.m.
Duration: 31 minutes 19 seconds

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Facing the unknown and overwhelming

Published: Jan. 7, 2016, 2:43 a.m.
Duration: 43 minutes 27 seconds

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DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015

Published: Jan. 1, 2016, 10:37 p.m.
Duration: 40 minutes 8 seconds

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Setting and Keeping Intentions for the New Year

Published: Jan. 1, 2016, 10:34 p.m.
Duration: 54 minutes 17 seconds

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modern psychology & the dharma 3: alternatives to repression, denial & avoidance

Published: Dec. 22, 2015, 9:22 p.m.
Duration: 24 minutes 58 seconds

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modern psychology & the dharma 3: alternatives to repression, denial & avoidance

Published: Dec. 22, 2015, 9:22 p.m.
Duration: 24 minutes 58 seconds

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modern psychology & the dharma 2: irrational thoughts and beliefs

Published: Dec. 17, 2015, 2:19 a.m.
Duration: 25 minutes 24 seconds

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modern psychology & the dharma 2: irrational thoughts and beliefs

Published: Dec. 17, 2015, 2:19 a.m.
Duration: 25 minutes 24 seconds

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modern psychology and the dharma 1: the true & false self

Published: Dec. 10, 2015, 2:09 a.m.
Duration: 21 minutes 34 seconds

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modern psychology and the dharma 1: the true & false self

Published: Dec. 10, 2015, 2:09 a.m.
Duration: 21 minutes 34 seconds

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How to Prepare for Triggering Social Gatherings

Published: Nov. 26, 2015, 2:11 a.m.
Duration: 54 minutes 1 second

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Head and Heart Together 2 (reflective practices)

Published: Nov. 17, 2015, 10:33 p.m.
Duration: 55 minutes 36 seconds

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Head and Heart Together 1 (basic practices)

Published: Nov. 17, 2015, 10:32 p.m.
Duration: 52 minutes 55 seconds

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Resolving Conflicts with Confidence

Published: Nov. 13, 2015, 7:59 p.m.
Duration: 55 minutes 12 seconds

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guided sunyata (emptying the mind) meditation

Published: Nov. 8, 2015, 2:51 a.m.
Duration: 29 minutes 59 seconds

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finding a meaning for life despite pessimism

Published: Nov. 4, 2015, 10:34 p.m.
Duration: 29 minutes 40 seconds

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understanding and addressing stress

Published: Nov. 4, 2015, 10:34 p.m.
Duration: 55 minutes 52 seconds

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The Psychology of Presence

Published: Oct. 25, 2015, 8:50 p.m.
Duration: 39 minutes 41 seconds

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Understanding Concentration and Insight

Published: Oct. 25, 2015, 8:50 p.m.
Duration: 1 hour 6 minutes 5 seconds

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Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015

Published: Oct. 10, 2015, 6:09 p.m.
Duration: 46 minutes 30 seconds

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what is an authentic lifetalk and guided reflection

Published: Sept. 30, 2015, 7:23 p.m.
Duration: 54 minutes 57 seconds

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the foundations of buddhist wisdom

Published: Sept. 23, 2015, 11:20 p.m.
Duration: 54 minutes 52 seconds

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Shedding Light on AwakeningUnderstanding Early Buddhist Thoughts on Enlightenment

Published: Sept. 16, 2015, 4:24 p.m.
Duration: 27 minutes 40 seconds

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understanding and addressing anxiety

Published: Sept. 9, 2015, 7:18 p.m.
Duration: 23 minutes 50 seconds

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nowhere to go, nothing to do, no one to become

Published: Sept. 3, 2015, 10 p.m.
Duration: 26 minutes 38 seconds

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ways to change bad habits

Published: Sept. 3, 2015, 10 p.m.
Duration: 55 minutes 38 seconds

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Atammayata: The Meditation That Leads to Transcendence

Published: Aug. 27, 2015, 8:48 p.m.
Duration: 26 minutes 23 seconds

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Misperceptions that Sabotage Relationships and How to Correct Them

Published: Aug. 19, 2015, 7:36 p.m.
Duration: 35 minutes 5 seconds

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Buddhist & Psychological Tools to Maintain Stable Relationships

Published: Aug. 19, 2015, 7:35 p.m.
Duration: 39 minutes 9 seconds

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Buddhist & Psychological Tools to Maintain Stable Relationships

Published: Aug. 19, 2015, 7:35 p.m.
Duration: 39 minutes 9 seconds

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Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation

Published: Aug. 19, 2015, 7:32 p.m.
Duration: 36 minutes 48 seconds

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Talk at ATS: Managers, Firefighters and Exiles

Published: Aug. 7, 2015, 2:02 a.m.
Duration: 43 minutes 26 seconds

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Retreat Talk: Opening to emotions using RAIN

Published: Aug. 3, 2015, 3:44 p.m.
Duration: 47 minutes 36 seconds

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making smart choices using mindfulness

Published: July 29, 2015, 5:36 p.m.
Duration: 51 minutes 46 seconds

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ways to develop control over impulses and thoughts

Published: July 29, 2015, 5:30 p.m.
Duration: 55 minutes 27 seconds

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How to Read Other People's Minds (Mentalizing)

Published: July 15, 2015, 7:14 p.m.
Duration: 55 minutes

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Identity ConstructionHow to Develop a Strategic Sense of Self

Published: July 15, 2015, 7:13 p.m.
Duration: 35 minutes 26 seconds

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Emotion Integration: How to Listen to the Heart

Published: July 1, 2015, 9:39 p.m.
Duration: 55 minutes 41 seconds

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recognizing safe desires and thoughts

Published: July 1, 2015, 9:39 p.m.
Duration: 55 minutes 2 seconds

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guided 25 minute meditation developing concentration and insight

Published: June 17, 2015, 3:52 p.m.
Duration: 24 minutes 42 seconds

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How to Emotionally Process Life's Difficult Experiences

Published: June 17, 2015, 3:48 p.m.
Duration: 27 minutes 49 seconds

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simplifying life by separating wants from needs

Published: June 17, 2015, 3:46 p.m.
Duration: 35 minutes

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Building up the mind to meet all of our needs

Published: June 6, 2015, 6:55 p.m.
Duration: 28 minutes 15 seconds

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Staying Calm While Others Fall to Pieces

Published: May 27, 2015, 10:24 p.m.
Duration: 33 minutes 22 seconds

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how to let go of resentments

Published: May 20, 2015, 6:34 p.m.
Duration: 26 minutes 56 seconds

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Dealing with the Inner Critic, or How the Buddha Reparented Himself

Published: May 8, 2015, 4:50 a.m.
Duration: 32 minutes 9 seconds

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Understanding and Averting Cognitive Overload

Published: May 8, 2015, 4:36 a.m.
Duration: 31 minutes 45 seconds

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a purposeful life

Published: April 24, 2015, 9:54 p.m.
Duration: 26 minutes 1 second

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Changing the Inner Narrator

Published: April 5, 2015, 9:53 p.m.
Duration: 55 minutes 32 seconds

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Spiritual practice in relationships

Published: March 20, 2015, 6:12 p.m.
Duration: 22 minutes 10 seconds

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envy and jealousy

Published: March 14, 2015, 8:07 p.m.
Duration: 54 minutes 54 seconds

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Who am I

Published: Feb. 23, 2015, 7:13 p.m.
Duration: 54 minutes 2 seconds

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How to Develop Confidence

Published: Feb. 13, 2015, 3:30 a.m.
Duration: 58 minutes 30 seconds

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A Safe Container for Anxiety

Published: Feb. 13, 2015, 2:57 a.m.
Duration: 53 minutes 5 seconds

Listed in: Technology

ReUploaded: An Overview of Depression

Published: Feb. 13, 2015, 2:12 a.m.
Duration: 10 minutes 55 seconds

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emotional intelligence

Published: Jan. 28, 2015, 12:46 a.m.
Duration: 33 minutes 10 seconds

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taking care of others without suffering

Published: Jan. 11, 2015, 10:14 p.m.
Duration: 56 minutes 31 seconds

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New Year's Eve Talk: Find Your Purpose in Life

Published: Jan. 3, 2015, 8:06 p.m.
Duration: 26 minutes 23 seconds

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Retrieving authentic emotions from the realm of the repressed

Published: Dec. 19, 2014, 6:27 p.m.
Duration: 39 minutes 20 seconds

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An Overview on Trauma & PTSD

Published: Dec. 8, 2014, 1:25 a.m.
Duration: 36 minutes 45 seconds

Listed in: Technology

An Overview on Trauma & PTSD

Published: Dec. 8, 2014, 1:25 a.m.
Duration: 36 minutes 45 seconds

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Healing Feelings of Shame

Published: Dec. 8, 2014, 1:23 a.m.
Duration: 35 minutes 44 seconds

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A New Approach: Recognize Allow Investigate Nurture

Published: Dec. 8, 2014, 1:22 a.m.
Duration: 35 minutes 44 seconds

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Cultivating Security in Relationships

Published: Nov. 29, 2014, 6:46 p.m.
Duration: 40 minutes 40 seconds

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Trippy Infinite Space Meditation w/ background ambient music

Published: Nov. 24, 2014, 5:35 p.m.
Duration: 44 minutes 33 seconds

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A New Understanding of Personality

Published: Nov. 12, 2014, 9:20 p.m.
Duration: 32 minutes 34 seconds

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Cultivating the Transcendent Mind w/ Meditation

Published: Nov. 12, 2014, 9:19 p.m.
Duration: 58 minutes 11 seconds

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Halloween and the Return of the Repressed

Published: Oct. 30, 2014, 11:40 p.m.
Duration: 33 minutes 14 seconds

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Healthy Self Esteem Vs. Narcissism

Published: Oct. 30, 2014, 11:39 p.m.
Duration: 36 minutes 12 seconds

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Peace from the Inner Critic

Published: Oct. 20, 2014, 6:09 p.m.
Duration: 35 minutes 48 seconds

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Freedom in Spite of Capitalism

Published: Oct. 2, 2014, 4:52 p.m.
Duration: 30 minutes 44 seconds

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Achieving Balanced Relationships

Published: Oct. 2, 2014, 4:49 p.m.
Duration: 39 minutes 46 seconds

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A Path to a Contented Life

Published: Sept. 22, 2014, 5:55 p.m.
Duration: 45 minutes 12 seconds

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Conflict, Its Roots and Resolution

Published: Sept. 13, 2014, 1:39 a.m.
Duration: 42 minutes 23 seconds

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Why We Worry and Ways to Stop

Published: Sept. 13, 2014, 1:12 a.m.
Duration: 35 minutes 31 seconds

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Understanding and Relieving Social Anxiety & Inhibition

Published: Aug. 28, 2014, 5:41 p.m.
Duration: 39 minutes 24 seconds

Listed in: Technology

Understanding and Relieving Social Anxiety & Inhibition

Published: Aug. 28, 2014, 5:41 p.m.
Duration: 39 minutes 24 seconds

Listed in: Technology

How to Experience Non-Dual Awareness

Published: Aug. 28, 2014, 5:39 p.m.
Duration: 56 minutes 40 seconds

Listed in: Technology

George Haas and Josh Korda on the Roots of the False Self and a Return to Authenticity

Published: Aug. 13, 2014, 4:26 p.m.
Duration: 1 hour 1 minute 15 seconds

Listed in: Technology

New Perspectives to Help Us During Frustrating Events 072914

Published: Aug. 1, 2014, 3:33 p.m.
Duration: 34 minutes 12 seconds

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Setting Boundaries, a Buddhist Perspective

Published: July 24, 2014, 8:21 p.m.
Duration: 39 minutes 52 seconds

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How to Disempower Painful Thoughts and Memories

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