Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

Published: Jan. 29, 2020, 5:42 a.m.

b'Talk and guided meditation covering both modern and ancient perspectives into the \\u2018ironic process\\u2019 that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.\\xa0Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!'