Self Integration: Understanding the separate states of the psyche

Published: Nov. 15, 2019, 1:58 a.m.

b'Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of\\xa0self-states, ie traits, capabilities, perceptions and behaviors\\xa0that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.Please consider supporting the teachings by making a donation.Thanks! J'