Podcasts Technology Dharmapunx NYC What We Talk About When We Talk About Love (1) 27 minute talk (2) 27 minute guided meditaton

What We Talk About When We Talk About Love (1) 27 minute talk (2) 27 minute guided meditaton

Published: Aug. 30, 2017, 4:13 a.m.

Using a variety of insights* I propose\xa0a\xa0definition of Love, why it has efficacy, and how to create some of the benefits of\xa0love during meditation, using traditional\xa0Buddha's Metta practice.\xa0\u2014 Josh\xa0*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg),\xa0Affect Regulation, Mentalization, and the Development of the Self\xa0(Fonagy).