Podcasts Technology Dharmapunx NYC
Dharmapunx NYC

Dharmapunx NYC

535 episodes

Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

Podcasts

The Buddha: A Revolutionary Who Fought Against the Class System

Published: Aug. 28, 2024, 4:03 a.m.
Duration: 1 hour 6 seconds

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In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Published: Aug. 21, 2024, 4:21 a.m.
Duration: 1 hour 6 seconds

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Is Closure Possible?

Published: Aug. 12, 2024, 4:49 a.m.
Duration: 1 hour 4 seconds

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Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

Published: July 31, 2024, 4:17 a.m.
Duration: 57 minutes 16 seconds

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Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

Published: July 26, 2024, 4:47 a.m.
Duration: 59 minutes 58 seconds

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COULDA WOULDA SHOULDA The Fascinating Implications of Counterfactual Thought

Published: July 17, 2024, 3:33 a.m.
Duration: 1 hour 21 seconds

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Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

Published: July 17, 2024, 3:32 a.m.
Duration: 1 hour 1 minute 12 seconds

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Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

Published: July 3, 2024, 3:38 a.m.
Duration: 59 minutes 47 seconds

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RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

Published: June 24, 2024, 5:47 a.m.
Duration: 59 minutes 57 seconds

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The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

Published: June 18, 2024, 3:50 a.m.
Duration: 59 minutes 16 seconds

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The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

Published: June 6, 2024, 4:03 a.m.
Duration: 1 hour 1 minute 41 seconds

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Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

Published: May 29, 2024, 4:14 a.m.
Duration: 57 minutes 12 seconds

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The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

Published: May 22, 2024, 4:12 a.m.
Duration: 1 hour 52 seconds

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Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

Published: May 13, 2024, 4:07 a.m.
Duration: 1 hour 3 minutes 14 seconds

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Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

Published: May 13, 2024, 1:12 a.m.
Duration: 1 hour 23 seconds

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Victim Signaling, Competitive Victimization and the Role of Forgiveness

Published: April 24, 2024, 4:27 a.m.
Duration: 59 minutes 51 seconds

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If This Were a Pill Everyone Would Be Taking It

Published: April 24, 2024, 4:26 a.m.
Duration: 1 hour 59 seconds

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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

Published: April 15, 2024, 4:30 a.m.
Duration: 58 minutes 28 seconds

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DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

Published: March 29, 2024, 3:59 a.m.
Duration: 59 minutes 49 seconds

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The Path of Supporting Others By Listening Without Giving Advice

Published: March 15, 2024, 5:39 p.m.
Duration: 58 minutes 48 seconds

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Understanding And Appreciating Our Most Challenging Attributes

Published: March 15, 2024, 5:16 p.m.
Duration: 1 hour 36 seconds

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Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

Published: Feb. 9, 2024, 5:45 a.m.
Duration: 1 hour 2 minutes 33 seconds

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Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

Published: Jan. 31, 2024, 5:08 a.m.
Duration: 59 minutes 6 seconds

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The addictive Allure of Unreliable Relationships and Trauma Bonding

Published: Jan. 24, 2024, 5:49 a.m.
Duration: 51 minutes 50 seconds

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Burnout Culture: How the Always On Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

Published: Jan. 14, 2024, 5:49 a.m.
Duration: 56 minutes 34 seconds

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New Years Intention Setting Talk, Meditation and Ceremony for 2024

Published: Jan. 8, 2024, 2:17 a.m.
Duration: 1 hour 11 minutes 30 seconds

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Balancing Comfort and Ease with Our Accountability to Others and the World

Published: Dec. 28, 2023, 3:59 p.m.
Duration: 1 hour 4 minutes 15 seconds

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Accepting Versus Trying to Change Others in Core Relationships

Published: Dec. 18, 2023, 6:22 a.m.
Duration: 1 hour 5 seconds

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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

Published: Dec. 3, 2023, 6:31 a.m.
Duration: 57 minutes 23 seconds

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Being Seen In the Eye of the Other: On The Importance of Feeling Understood

Published: Nov. 26, 2023, 6:24 a.m.
Duration: 1 hour 26 seconds

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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

Published: Nov. 15, 2023, 5:17 a.m.
Duration: 59 minutes 58 seconds

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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

Published: Nov. 1, 2023, 10:26 p.m.
Duration: 59 minutes 44 seconds

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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

Published: Oct. 27, 2023, 4:46 a.m.
Duration: 1 hour 5 seconds

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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

Published: Oct. 18, 2023, 9:28 p.m.
Duration: 1 hour

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Published: Oct. 12, 2023, 5:11 p.m.
Duration: 1 hour 3 minutes 8 seconds

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

Published: Oct. 10, 2023, 5:18 a.m.
Duration: 59 minutes 59 seconds

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

Published: Sept. 27, 2023, 5:27 a.m.
Duration: 1 hour 50 seconds

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

Published: Sept. 20, 2023, 5:12 a.m.
Duration: 1 hour 1 minute 56 seconds

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

Published: Sept. 11, 2023, 4:39 a.m.
Duration: 59 minutes 50 seconds

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so dont practice if you feel vulnerable.

Published: Sept. 6, 2023, 4:05 a.m.
Duration: 53 minutes 51 seconds

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

Published: Aug. 31, 2023, 3:09 a.m.
Duration: 1 hour 5 minutes 4 seconds

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

Published: Aug. 22, 2023, 2:17 a.m.
Duration: 1 hour 13 minutes 39 seconds

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess whats out there. How can we change the predictive models we live in?

Published: Aug. 7, 2023, 4:01 a.m.
Duration: 1 hour 4 minutes 10 seconds

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

Published: Aug. 5, 2023, 4:13 a.m.
Duration: 1 hour 3 minutes 48 seconds

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FAWNING: The fourth F of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

Published: July 23, 2023, 5:39 a.m.
Duration: 59 minutes 59 seconds

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When Work Isnt Worth It

Published: July 13, 2023, 4:31 a.m.
Duration: 1 hour 2 minutes 16 seconds

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Setting Boundaries to Maintain Relationships: An Overview and Strategies

Published: June 28, 2023, 4:27 a.m.
Duration: 59 minutes 59 seconds

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

Published: June 14, 2023, 3:58 a.m.
Duration: 1 hour 9 minutes 3 seconds

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

Published: June 7, 2023, 3:42 a.m.
Duration: 1 hour

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

Published: May 31, 2023, 4:48 a.m.
Duration: 1 hour 54 seconds

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Youre not who you think you are, nor is anyone else: The biases that distort our sense of self and others

Published: May 23, 2023, 5:12 a.m.
Duration: 59 minutes 55 seconds

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind

Published: May 9, 2023, 12:09 a.m.
Duration: 1 hour 3 minutes 44 seconds

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Emotion Contagion: What It Is & How to Limit the Influence of Other Peoples Anger, Anxiety & Gloom

Published: April 29, 2023, 9:24 p.m.
Duration: 1 hour 1 minute 12 seconds

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety

Published: April 19, 2023, 5:04 a.m.
Duration: 1 hour 5 minutes 38 seconds

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Managing Stress: A Set of Tools to Reset Your Alarm System

Published: April 12, 2023, 4:01 a.m.
Duration: 1 hour 2 minutes 39 seconds

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

Published: April 5, 2023, 4:04 a.m.
Duration: 59 minutes 55 seconds

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Cultivating Feelings of Safety in Our Core Relationships

Published: March 27, 2023, 4:26 a.m.
Duration: 59 minutes 53 seconds

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

Published: March 19, 2023, 1:08 a.m.
Duration: 59 minutes 42 seconds

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

Published: March 19, 2023, 1:07 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

Published: Feb. 16, 2023, 2:15 a.m.
Duration: 59 minutes 9 seconds

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Confidence with Humility

Published: Feb. 13, 2023, 5:23 a.m.
Duration: 59 minutes 31 seconds

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

Published: Feb. 8, 2023, 5:37 a.m.
Duration: 1 hour 1 second

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Sleep, Dreaming and Insomnia: A Concise Overview

Published: Jan. 29, 2023, 12:07 a.m.
Duration: 1 hour 4 minutes 13 seconds

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

Published: Jan. 17, 2023, 5:40 a.m.
Duration: 59 minutes 50 seconds

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Radical Buddhist Intentions for the New Year (2023)

Published: Jan. 11, 2023, 5 a.m.
Duration: 1 hour 7 minutes 34 seconds

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Reparenting Oneself in a Meditation Practice

Published: Jan. 3, 2023, 6:30 a.m.
Duration: 58 minutes 46 seconds

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Seasonal Affective Disorder and the Holiday Blues

Published: Dec. 21, 2022, 3:32 a.m.
Duration: 59 minutes 58 seconds

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Self-Rumination and Depression

Published: Dec. 15, 2022, 5:18 a.m.
Duration: 59 minutes 46 seconds

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Building Durable Relationships That Are Resilient Under External Stress

Published: Dec. 7, 2022, 5:21 a.m.
Duration: 59 minutes 55 seconds

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An Array of Practices and Insights to Address Social Discomfort

Published: Nov. 30, 2022, 4:39 a.m.
Duration: 1 hour 3 minutes 9 seconds

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Unconscious Memories and Automatic Behaviors

Published: Nov. 20, 2022, 12:18 a.m.
Duration: 1 hour 7 minutes 42 seconds

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Transcendent and Transformational Peak Experiences

Published: Nov. 9, 2022, 5:37 a.m.
Duration: 1 hour 2 minutes 31 seconds

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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

Published: Nov. 2, 2022, 9:02 p.m.
Duration: 1 hour 1 minute 3 seconds

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Resetting the Nervous System to Calm, Confident, Curious and Creative

Published: Oct. 27, 2022, 5:44 a.m.
Duration: 1 hour 16 seconds

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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

Published: Oct. 27, 2022, 5:43 a.m.
Duration: 59 minutes 55 seconds

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Fixing a Broken Picker: Changing How We Choose People For Relationships

Published: Oct. 11, 2022, 1:39 p.m.
Duration: 1 hour 10 minutes 28 seconds

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IndecisionDrawbacks, Benefits, and Ways To Make a Decision When the Clocks Run Out

Published: Oct. 5, 2022, 5:02 a.m.
Duration: 1 hour 1 minute 12 seconds

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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

Published: Sept. 24, 2022, 1:05 a.m.
Duration: 1 hour 4 minutes

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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

Published: Sept. 12, 2022, 3:25 a.m.
Duration: 59 minutes 58 seconds

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Too Much Stuff: Understanding Hoarding and Accumulation

Published: Sept. 12, 2022, 3:20 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

Published: Sept. 1, 2022, 4:31 a.m.
Duration: 59 minutes 56 seconds

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Anger Resentments Suffering; Mindfulness Boundaries Forgiveness Relief

Published: Aug. 20, 2022, 1:29 a.m.
Duration: 1 hour 1 minute 40 seconds

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Reading Other Peoples Minds: Mentalization, Understanding Others Intentions, and Why Its Vital Coping Skill For Peace of Mind

Published: July 28, 2022, 1:52 a.m.
Duration: 1 hour 31 seconds

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Thriving in Relationships: Acceptance versus the Fantasy of Changing Ones Partner

Published: July 24, 2022, 9:16 p.m.
Duration: 1 hour 3 minutes 52 seconds

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The Role of Expressed Delight in Developing Healthy a Sense of Self

Published: July 19, 2022, 5:09 a.m.
Duration: 1 hour 3 seconds

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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

Published: July 12, 2022, 3:46 a.m.
Duration: 59 minutes 53 seconds

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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

Published: July 4, 2022, 4:32 a.m.
Duration: 1 hour 5 seconds

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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

Published: June 27, 2022, 4:54 p.m.
Duration: 1 hour 4 minutes 21 seconds

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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

Published: June 20, 2022, 1:38 a.m.
Duration: 1 hour 4 minutes 18 seconds

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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

Published: June 14, 2022, 1:37 a.m.
Duration: 58 minutes 4 seconds

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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

Published: June 5, 2022, 9:57 p.m.
Duration: 1 hour 1 minute 24 seconds

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The Wisdom of Emotions What Your Feelings Are Trying to Tell You

Published: May 26, 2022, 4:52 p.m.
Duration: 1 hour 9 minutes 53 seconds

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What Other People Think About YOU

Published: May 17, 2022, 4:40 a.m.
Duration: 1 hour 4 minutes 29 seconds

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Attaining States of Flow, being fully immersed in a feeling of energized focus or in the zone

Published: May 9, 2022, 5:24 a.m.
Duration: 59 minutes 57 seconds

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Healthy Ego Function and Sense of Self in a Narcissistic Landscape

Published: May 4, 2022, 4:10 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

Published: April 28, 2022, 4:51 a.m.
Duration: 59 minutes 35 seconds

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Cognitive Overload and Mental Fatigue: Understanding and Alleviating

Published: April 18, 2022, 3:40 a.m.
Duration: 58 minutes 23 seconds

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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

Published: April 11, 2022, 5:56 p.m.
Duration: 1 hour 55 seconds

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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

Published: March 31, 2022, 5:04 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Understanding Fear and How to Address It in a Visualization Practice

Published: March 25, 2022, 4:25 a.m.
Duration: 1 hour 4 minutes 43 seconds

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Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

Published: March 25, 2022, 4:24 a.m.
Duration: 14 minutes 15 seconds

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News Flash: How Much News Do We Really Need?

Published: March 21, 2022, 12:32 a.m.
Duration: 1 hour 54 seconds

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Developing Resilience After Relationship Losses and Setbacks

Published: March 2, 2022, 5:19 p.m.
Duration: 58 minutes 8 seconds

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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

Published: Feb. 16, 2022, 5:07 a.m.
Duration: 1 hour 11 minutes

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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

Published: Feb. 16, 2022, 5:05 a.m.
Duration: 1 hour 18 seconds

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Addressing Fatalism, Pessimism and Giving Up

Published: Feb. 5, 2022, 6:40 a.m.
Duration: 1 hour 46 seconds

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Transforming Our Greatest Fears Into a Tool For Spiritual Growth

Published: Feb. 5, 2022, 6:16 a.m.
Duration: 1 hour 15 seconds

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Strategies for Addressing Chronic Pain

Published: Jan. 26, 2022, 5:38 a.m.
Duration: 1 hour 10 minutes 44 seconds

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Skillful Communication in Difficult Conversations

Published: Jan. 26, 2022, 5:37 a.m.
Duration: 1 hour 4 minutes 30 seconds

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Self- Destructive Impulses: The Buddha & Freuds insights into our inclinations toward self-sabotaging behaviors.

Published: Jan. 16, 2022, 6:15 p.m.
Duration: 1 hour 58 seconds

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RUMINATION: When the Voice in Our Heads Talks Too Damn Much

Published: Jan. 8, 2022, 11:05 p.m.
Duration: 1 hour 11 minutes 38 seconds

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New Years Eve Talk & Ceremony

Published: Jan. 7, 2022, 7:42 p.m.
Duration: 56 minutes 38 seconds

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Easing the Holiday Blues: Being Triggered During the Holiday Season

Published: Dec. 26, 2021, 9:53 p.m.
Duration: 59 minutes 54 seconds

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Discerning Our Unmet Needs When Orienting Towards Self-Actualization

Published: Dec. 18, 2021, 11:54 p.m.
Duration: 1 hour 3 seconds

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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

Published: Dec. 13, 2021, 5:13 a.m.
Duration: 1 hour 1 minute 58 seconds

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Late Stage Capitalism, the Human Stress Response and Transcendence

Published: Dec. 3, 2021, 5:14 a.m.
Duration: 1 hour 6 minutes 18 seconds

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The Life of the Buddha & The Middle Path to Well-Being

Published: Dec. 3, 2021, 5:12 a.m.
Duration: 1 hour 10 minutes 9 seconds

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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

Published: Nov. 20, 2021, 5:37 a.m.
Duration: 1 hour 1 minute 46 seconds

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A Higher Purpose in the Time of Languishing

Published: Nov. 20, 2021, 5:34 a.m.
Duration: 59 minutes 17 seconds

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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

Published: Nov. 13, 2021, 6:32 a.m.
Duration: 1 hour 4 minutes 45 seconds

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Death Anxiety and the Reincarnation Blues Band

Published: Oct. 28, 2021, 2:11 a.m.
Duration: 59 minutes 45 seconds

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Dread!!!

Published: Oct. 25, 2021, 5:24 a.m.
Duration: 1 hour 3 seconds

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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors

Published: Oct. 16, 2021, 4:48 a.m.
Duration: 58 minutes 17 seconds

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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

Published: Oct. 11, 2021, 9:48 p.m.
Duration: 58 minutes 12 seconds

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Creating Space for Other Peoples Emotional States

Published: Oct. 2, 2021, 3:34 p.m.
Duration: 59 minutes 59 seconds

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Its Not What You Think, But What You Feel That Really Matters

Published: Sept. 24, 2021, 4:21 a.m.
Duration: 1 hour 1 minute 25 seconds

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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

Published: Sept. 16, 2021, 9:41 p.m.
Duration: 1 hour 58 seconds

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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

Published: Sept. 8, 2021, 3:32 p.m.
Duration: 59 minutes 52 seconds

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Easing Loneliness and Feeling More Connected

Published: Sept. 7, 2021, 9:38 p.m.
Duration: 1 hour 18 seconds

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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

Published: Aug. 11, 2021, 4:14 a.m.
Duration: 58 minutes 39 seconds

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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

Published: Aug. 5, 2021, 4:45 a.m.
Duration: 1 hour 3 minutes 34 seconds

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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

Published: Aug. 1, 2021, 3:27 p.m.
Duration: 1 hour

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Incompatible RelationshipsWhy some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

Published: July 25, 2021, 4:21 p.m.
Duration: 59 minutes 46 seconds

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Karma: How our present intentions and actions influence our future emotional well-being.

Published: July 15, 2021, 7:53 p.m.
Duration: 59 minutes 45 seconds

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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

Published: July 8, 2021, 4:10 a.m.
Duration: 1 hour 11 seconds

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The Fear of Missing OutHow to Address the Concern That Other People Are Doing Life Better.

Published: July 1, 2021, 4:25 a.m.
Duration: 59 minutes 53 seconds

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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

Published: July 1, 2021, 4:23 a.m.
Duration: 57 minutes 52 seconds

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Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

Published: June 19, 2021, 4:21 a.m.
Duration: 57 minutes 38 seconds

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Psychological and Spiritual Implications of Internet Use

Published: June 10, 2021, 2:50 p.m.
Duration: 59 minutes 37 seconds

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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

Published: June 10, 2021, 4:13 a.m.
Duration: 59 minutes 26 seconds

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The SublimeHow States of Awe and Wonder Provide Refuge From Distress and Anxiety

Published: June 2, 2021, 5:33 p.m.
Duration: 1 hour 13 seconds

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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

Published: May 20, 2021, 4:23 a.m.
Duration: 1 hour 8 seconds

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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

Published: May 16, 2021, 5:12 a.m.
Duration: 1 hour 12 minutes 55 seconds

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Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

Published: May 5, 2021, 1:31 a.m.
Duration: 1 hour 24 seconds

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Addressing Maladaptive Patterns in Relationships

Published: May 2, 2021, 5:03 a.m.
Duration: 59 minutes 51 seconds

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Attention: How It Influences Our Emotional Well-being And How To Manage It

Published: April 25, 2021, 5:04 a.m.
Duration: 59 minutes 40 seconds

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Addressing Anxiety After Social Distancing

Published: April 17, 2021, 10:49 p.m.
Duration: 59 minutes 52 seconds

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Rituals, Faith, Placebos and Healing

Published: April 9, 2021, 11:49 p.m.
Duration: 59 minutes 59 seconds

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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

Published: April 2, 2021, 12:35 a.m.
Duration: 59 minutes 59 seconds

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Life at the Crossroads: Making Important Life Decisions

Published: March 11, 2021, 3:26 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Self-Sabotaging Tendencies in Work & Career, Repetition Compulsion and How to Change These Patterns Through Embodied Practices

Published: March 3, 2021, 6:24 a.m.
Duration: 1 hour 7 minutes 51 seconds

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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

Published: March 3, 2021, 6:24 a.m.
Duration: 1 hour 7 minutes 51 seconds

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Getting Closure: What? When? How?

Published: Feb. 25, 2021, 5:28 a.m.
Duration: 58 minutes 59 seconds

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The Search For the True Self

Published: Feb. 13, 2021, 9:34 p.m.
Duration: 1 hour 4 seconds

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Toning Down a Pathological Inner Critic

Published: Feb. 3, 2021, 8:31 p.m.
Duration: 1 hour 6 minutes 29 seconds

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A Sense of Purpose

Published: Jan. 29, 2021, 6:07 p.m.
Duration: 53 minutes 16 seconds

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How to Feel Safe in Unstable Times

Published: Jan. 21, 2021, 12:01 a.m.
Duration: 1 hour 6 minutes 38 seconds

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Determining and Stating Our Core Needs

Published: Jan. 9, 2021, 1:52 a.m.
Duration: 1 hour 6 minutes 36 seconds

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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

Published: Jan. 1, 2021, 8:18 p.m.
Duration: 58 minutes 50 seconds

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Self-Acceptance vs Self-Improvement: The Paths to Well-Being

Published: Dec. 23, 2020, 2:16 a.m.
Duration: 1 hour 35 minutes 14 seconds

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Fine Tuning Intuition Through Mindfulness of Feelings

Published: Dec. 9, 2020, 8:26 p.m.
Duration: 1 hour 5 minutes 50 seconds

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Cultivating a Balanced Life Free of Compulsive Distractions

Published: Dec. 2, 2020, 6:49 p.m.
Duration: 59 minutes 1 second

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Seasonal Affective Disorder in the Time of the Pandemic

Published: Nov. 25, 2020, 2:58 a.m.
Duration: 57 minutes 27 seconds

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Obsession. Infatuation. Fixation. Preoccupation.

Published: Nov. 19, 2020, 5:32 a.m.
Duration: 59 minutes 45 seconds

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Finding Moments of Relief in the Midst of Chaos

Published: Nov. 12, 2020, 1:33 a.m.
Duration: 57 minutes 1 second

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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

Published: Oct. 30, 2020, 11:12 p.m.
Duration: 1 hour 4 minutes 47 seconds

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GUILT and SHAME

Published: Oct. 16, 2020, 10:14 p.m.
Duration: 1 hour 7 minutes 4 seconds

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Unsettled: Living with the Unresolved

Published: Oct. 9, 2020, 12:11 a.m.
Duration: 1 hour 3 minutes 39 seconds

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The Big Questions: Existentialist Psychology and the Dharma

Published: Oct. 4, 2020, 2:46 p.m.
Duration: 1 hour 2 minutes 40 seconds

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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

Published: Sept. 24, 2020, 2:14 a.m.
Duration: 1 hour 7 minutes 38 seconds

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A Pocket Guide To the Dharma The Core Principles of Buddhist Psychology

Published: Sept. 16, 2020, 11:43 p.m.
Duration: 1 hour 4 minutes 38 seconds

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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

Published: Sept. 9, 2020, 4:31 a.m.
Duration: 1 hour 5 minutes 16 seconds

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The Process of Healing: Grieving Loss and Separation From the Loved

Published: Sept. 3, 2020, 1:22 a.m.
Duration: 1 hour 6 minutes 11 seconds

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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

Published: Aug. 26, 2020, 4:39 a.m.
Duration: 53 minutes 23 seconds

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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Published: Aug. 12, 2020, 4:56 a.m.
Duration: 1 hour 9 minutes 26 seconds

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Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

Published: July 30, 2020, 9:13 p.m.
Duration: 1 hour 2 minutes 25 seconds

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You Are Smarter Than You Think (But You Probably Don't Know Why)

Published: July 22, 2020, 8:46 p.m.
Duration: 1 hour 6 minutes 56 seconds

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Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

Published: July 8, 2020, 7:57 p.m.
Duration: 58 minutes 30 seconds

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Understanding and Addressing the State of Being Overwhelmed

Published: July 4, 2020, 1:09 a.m.
Duration: 59 minutes 42 seconds

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Understanding and Connecting with the Inner Child in Mindfulness Meditation

Published: June 26, 2020, 3:39 a.m.
Duration: 59 minutes 11 seconds

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How Minds and Bodies Interact in the Healing of Emotional Wounds

Published: June 17, 2020, 8:55 p.m.
Duration: 56 minutes 9 seconds

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Pandemic Talk 9: Understanding and Addressing Situational Depression

Published: May 27, 2020, 4:09 a.m.
Duration: 1 hour 9 minutes 10 seconds

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Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

Published: May 20, 2020, 8:17 p.m.
Duration: 1 hour 6 minutes 54 seconds

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Pandemic Talk 7: A Spiritual Practice for These Times

Published: May 13, 2020, 6:17 p.m.
Duration: 1 hour 12 minutes 41 seconds

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Pandemic Talk 6Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

Published: May 6, 2020, 9:29 p.m.
Duration: 1 hour 10 minutes 45 seconds

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Pandemic Talk 5Practices to Support Emotion Stability During Social Distancing

Published: April 29, 2020, 3:46 p.m.
Duration: 57 minutes 26 seconds

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Pandemic Talk 4: Coming to Terms With Difficult Experiences

Published: April 23, 2020, 8:42 p.m.
Duration: 54 minutes

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Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

Published: April 17, 2020, 2:48 a.m.
Duration: 59 minutes 32 seconds

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Pandemic Talk 2Adapting to the New Normal Through Titration, Portioning and Mindfulness

Published: April 9, 2020, 2:38 p.m.
Duration: 1 hour 6 minutes 52 seconds

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Pandemic Talk 1 Some Tools for the Times

Published: April 9, 2020, 2:36 p.m.
Duration: 1 hour 30 minutes 39 seconds

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a meaningful life with significant experiences

Published: March 16, 2020, 11:16 p.m.
Duration: 57 minutes 39 seconds

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The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

Published: March 4, 2020, 3:23 p.m.
Duration: 52 minutes 56 seconds

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Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

Published: Feb. 5, 2020, 2:44 a.m.
Duration: 55 minutes 47 seconds

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Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

Published: Jan. 29, 2020, 5:42 a.m.
Duration: 56 minutes 43 seconds

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Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension

Published: Jan. 22, 2020, 5:41 a.m.
Duration: 1 hour 8 minutes 7 seconds

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A Healthy Balance: Love Versus Codependency and Enmeshment

Published: Jan. 15, 2020, 5:55 a.m.
Duration: 57 minutes 50 seconds

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Relax & Unwind: How to Slow Down and Recuperate

Published: Jan. 8, 2020, 6:17 a.m.
Duration: 58 minutes 40 seconds

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Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)

Published: Jan. 1, 2020, 8:10 p.m.
Duration: 53 minutes 21 seconds

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Inclining the Mind Toward Secure Attachment

Published: Dec. 18, 2019, 3:10 a.m.
Duration: 1 hour 57 seconds

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object constancy and the psychology of protective spirits and persecutory delusions

Published: Dec. 11, 2019, 6:03 a.m.
Duration: 55 minutes 18 seconds

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Chronic Stress: Causes and Relief

Published: Dec. 4, 2019, 5:45 a.m.
Duration: 1 hour 2 minutes 40 seconds

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Addressing the Fear of Social Rejection

Published: Nov. 27, 2019, 6:43 p.m.
Duration: 57 minutes 14 seconds

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Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement

Published: Nov. 20, 2019, 4:37 p.m.
Duration: 1 hour 2 minutes 9 seconds

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Self Integration: Understanding the separate states of the psyche

Published: Nov. 15, 2019, 1:58 a.m.
Duration: 1 hour 2 minutes 21 seconds

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Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life

Published: Nov. 7, 2019, 3:07 a.m.
Duration: 1 hour 4 minutes 9 seconds

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Repairing Attachment Wounds in Adults: A Summary of Five Practices

Published: Oct. 30, 2019, 1:40 p.m.
Duration: 1 hour 5 minutes 33 seconds

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Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life

Published: Oct. 30, 2019, 5 a.m.
Duration: 24 minutes 4 seconds

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Interacting Skillfully with Irrational People

Published: Oct. 24, 2019, 4:21 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Addressing Work Related Anxiety

Published: Oct. 17, 2019, 1:41 p.m.
Duration: 55 minutes 35 seconds

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Thoughts on Setting Boundaries and Stating Needs

Published: Oct. 9, 2019, 6:08 p.m.
Duration: 1 hour 8 minutes 14 seconds

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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization

Published: Oct. 2, 2019, 4:09 a.m.
Duration: 54 minutes 16 seconds

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Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making

Published: Sept. 19, 2019, 4:45 a.m.
Duration: 53 minutes 44 seconds

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Addressing Learned Helplessness, Fatalism, Resignation

Published: Sept. 11, 2019, 4:29 a.m.
Duration: 59 minutes 52 seconds

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Resilience, Bouncing Back From Setbacks and Going with the Flow

Published: Sept. 5, 2019, 3:57 a.m.
Duration: 54 minutes 53 seconds

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Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward

Published: Aug. 21, 2019, 5:13 a.m.
Duration: 1 hour 54 seconds

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Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"

Published: Aug. 14, 2019, 4:46 a.m.
Duration: 1 hour 7 minutes 3 seconds

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A Balanced Nervous System: Stress vs Shut Down vs Wellbeing

Published: Aug. 8, 2019, 3:24 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.

Published: July 31, 2019, 5:07 a.m.
Duration: 1 hour 2 minutes 49 seconds

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Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling

Published: July 24, 2019, 2:58 p.m.
Duration: 1 hour 52 seconds

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Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up

Published: July 17, 2019, 9:21 p.m.
Duration: 59 minutes 50 seconds

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Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness

Published: July 10, 2019, 5:53 p.m.
Duration: 1 hour 1 minute 10 seconds

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Attaining Trascendent & Altered States of Consciousness

Published: July 4, 2019, 8:09 p.m.
Duration: 1 hour 16 minutes 5 seconds

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Emotions: How Are They Made & Can They Be Changed?

Published: June 28, 2019, 4:36 a.m.
Duration: 1 hour 8 minutes 45 seconds

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managers, firefighters and exilesDifferent Parts of the Self

Published: June 20, 2019, 12:24 a.m.
Duration: 59 minutes 34 seconds

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Upgrading Your Mind's Operating System

Published: June 15, 2019, 5:09 p.m.
Duration: 1 hour 48 seconds

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Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation

Published: June 5, 2019, 3:25 a.m.
Duration: 1 hour 4 minutes 34 seconds

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Self-Transcendence

Published: May 29, 2019, 2:40 p.m.
Duration: 1 hour 14 seconds

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Alleviating Loneliness

Published: May 22, 2019, 5:20 p.m.
Duration: 52 minutes 57 seconds

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Getting Unhooked How To Uncover the Nonconscious Complexes Underlying Current Struggles

Published: May 8, 2019, 5:02 p.m.
Duration: 59 minutes 9 seconds

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Dharma 101: Understanding the Four Noble Truths

Published: May 1, 2019, 5:31 a.m.
Duration: 58 minutes 7 seconds

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Connecting with Our Unmet Needs & Deepest Longings

Published: April 24, 2019, 4:16 p.m.
Duration: 58 minutes 29 seconds

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The Four Foundations of Love

Published: April 21, 2019, 3:04 p.m.
Duration: 1 hour 6 minutes 2 seconds

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hungry ghosts & angry demons: recovery retreat talk 1

Published: April 17, 2019, 1:41 p.m.
Duration: 1 hour 26 minutes 47 seconds

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hungry ghosts & angry demons: recovery retreat talk 2

Published: April 17, 2019, 1:35 p.m.
Duration: 52 minutes 49 seconds

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Balancing the Bilateral Brain

Published: April 10, 2019, 8:28 p.m.
Duration: 1 hour

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Soothing Guided Meditation (with relaxing ambient music)

Published: March 29, 2019, 11:53 p.m.
Duration: 28 minutes 36 seconds

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Fulfillment in Life

Published: March 27, 2019, 5:43 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Self-Soothing in Triggering Social Settings

Published: March 20, 2019, 4:28 p.m.
Duration: 1 hour 4 minutes 46 seconds

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Relationships: Tools For Establishing a Secure Bond

Published: March 13, 2019, 2:20 p.m.
Duration: 1 hour 3 seconds

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Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

Published: March 6, 2019, 4:49 p.m.
Duration: 41 minutes 33 seconds

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hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

Published: Feb. 12, 2019, 3:24 a.m.
Duration: 1 hour 46 seconds

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On Releasing Resentments and Processing Anger

Published: Feb. 6, 2019, 5:32 a.m.
Duration: 58 minutes 18 seconds

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SAD: Seasonal Depression and Processing Dispiriting Moods

Published: Jan. 30, 2019, 6:23 p.m.
Duration: 1 hour 2 minutes 1 second

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Understanding and Addressing Catastrophizing Thoughts and Hypochondria

Published: Jan. 23, 2019, 6:46 a.m.
Duration: 1 hour 2 minutes 37 seconds

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Being Triggered: Why It Happens And What to Do About It

Published: Jan. 16, 2019, 6:01 a.m.
Duration: 1 hour 1 minute 51 seconds

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Climbing the Ladder of Well-Being The Psychological Processes Underpinning Helping Others Skillfully

Published: Jan. 9, 2019, 5:46 p.m.
Duration: 59 minutes 58 seconds

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Reflecting on a Renewed Sense of Purpose for a New Year

Published: Jan. 1, 2019, 8:31 p.m.
Duration: 59 minutes 49 seconds

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Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

Published: Dec. 19, 2018, 6:40 a.m.
Duration: 59 minutes 35 seconds

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Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

Published: Dec. 12, 2018, 3:42 p.m.
Duration: 59 minutes 22 seconds

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Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

Published: Dec. 5, 2018, 6:34 a.m.
Duration: 59 minutes 58 seconds

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the myth of self-improvement vs the healing journey of self-care

Published: Nov. 28, 2018, 3 a.m.
Duration: 1 hour 9 minutes 3 seconds

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Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

Published: Nov. 21, 2018, 4:07 p.m.
Duration: 59 minutes 17 seconds

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Imagination and Creativity in Meditation as a Form of Self-Therapy

Published: Nov. 14, 2018, 6:39 a.m.
Duration: 55 minutes 55 seconds

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Surviving Toxic Relationships with Narcissists and Sociopaths

Published: Nov. 14, 2018, 6:37 a.m.
Duration: 59 minutes 28 seconds

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How to Transform Unpleasant Memories into Useful Stories

Published: Oct. 31, 2018, 2:37 p.m.
Duration: 1 hour 3 minutes 42 seconds

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Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

Published: Oct. 31, 2018, 2:34 p.m.
Duration: 2 hours 44 seconds

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Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

Published: Oct. 25, 2018, 4:44 a.m.
Duration: 1 hour 42 seconds

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Cultivating A Spiritual Path to Survive Shitty Times

Published: Oct. 17, 2018, 5:55 p.m.
Duration: 1 hour 2 minutes 56 seconds

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Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

Published: Oct. 10, 2018, 4:46 p.m.
Duration: 57 minutes 59 seconds

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How to Understand and Alleviate Those Distressing Thoughts

Published: Oct. 4, 2018, 4:01 a.m.
Duration: 59 minutes 33 seconds

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Self-Retreat: On the Transformative Power of Emotions

Published: Oct. 4, 2018, 4 a.m.
Duration: 1 hour 13 minutes 25 seconds

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The Emotional Wounds Underlying Envy & Jealousy

Published: Sept. 26, 2018, 5:04 a.m.
Duration: 57 minutes 31 seconds

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The Emotional Wounds Underlying Envy & Jealousy

Published: Sept. 26, 2018, 5:04 a.m.
Duration: 57 minutes 31 seconds

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A Basic Process for Making Difficult Decisions

Published: Sept. 23, 2018, 5:45 p.m.
Duration: 1 hour 53 seconds

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Core Feelings, Defensive Impulses and Resilience

Published: Sept. 12, 2018, 4:12 p.m.
Duration: 1 hour 3 minutes 38 seconds

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The Social Brain and Shaping One's Self to Achieve Acceptance from Others

Published: Sept. 5, 2018, 4:11 p.m.
Duration: 58 minutes 32 seconds

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Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

Published: Aug. 29, 2018, 3:53 p.m.
Duration: 1 hour 7 minutes 8 seconds

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What Hides Behind the Curtain

Published: Aug. 22, 2018, 6:46 p.m.
Duration: 51 minutes 6 seconds

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Addiction. Attachment. Dharma. Recovery.

Published: Aug. 15, 2018, 2:58 p.m.
Duration: 1 hour 5 minutes 40 seconds

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Live in Berlin, August 9 2018

Published: Aug. 12, 2018, 4:55 p.m.
Duration: 1 hour 15 minutes 7 seconds

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the repair of emotional wounds and core shame in meditation practice

Published: Aug. 1, 2018, 5:16 a.m.
Duration: 59 minutes 7 seconds

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The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

Published: July 25, 2018, 2:48 p.m.
Duration: 1 hour 49 seconds

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The Whys & Hows of Setting Boundaries with Foolish People

Published: July 12, 2018, 5:20 p.m.
Duration: 1 hour 4 minutes 28 seconds

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The Whys & Hows of Setting Boundaries with Foolish People

Published: July 12, 2018, 5:20 p.m.
Duration: 1 hour 4 minutes 28 seconds

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Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses

Published: July 12, 2018, 5:17 p.m.
Duration: 57 minutes 57 seconds

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Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child

Published: July 5, 2018, 7:32 p.m.
Duration: 1 hour 30 seconds

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UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE

Published: June 28, 2018, 6:09 p.m.
Duration: 1 hour 10 minutes 5 seconds

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Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves

Published: June 20, 2018, 5:14 a.m.
Duration: 56 minutes 47 seconds

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Invitation to a Spacious and Open Mind

Published: June 14, 2018, 6:22 p.m.
Duration: 1 hour 27 seconds

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NO BIG IDEA - Don't Believe the Hype

Published: June 7, 2018, 4:14 a.m.
Duration: 55 minutes 19 seconds

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Sometimes All You Need Is a New Perspective (or A Different View)

Published: May 30, 2018, 5:14 a.m.
Duration: 59 minutes 30 seconds

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Mending Important Relationships with Mindful and Mirroring Dialogue Strategies

Published: May 23, 2018, 6:17 a.m.
Duration: 1 hour 38 seconds

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Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds

Published: May 16, 2018, 4:31 a.m.
Duration: 59 minutes 20 seconds

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Understanding and Treating Anxiety

Published: May 9, 2018, 1:37 p.m.
Duration: 1 hour 7 seconds

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Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life

Published: May 2, 2018, 4:48 a.m.
Duration: 59 minutes 59 seconds

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How to Fire Your Inner Prosecutor: Deflating the Inflated Superego

Published: April 25, 2018, 4:25 a.m.
Duration: 1 hour 3 minutes 49 seconds

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how early life experiences, now long forgotten, still influence our lives and what we can do about them

Published: April 18, 2018, 4:43 a.m.
Duration: 1 hour 30 seconds

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two paths to liberation: samadhi and vipassana

Published: April 11, 2018, 4:45 a.m.
Duration: 56 minutes 48 seconds

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Guided meditation samadhi and vipassana

Published: April 11, 2018, 4:43 a.m.
Duration: 29 minutes 45 seconds

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i just dont know what to make of it and that's ok

Published: April 4, 2018, 4:10 a.m.
Duration: 56 minutes 48 seconds

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memory reconsolidationthe intersection of a core buddhist insight practice with contemporary neuropsychology

Published: March 26, 2018, 7:41 p.m.
Duration: 59 minutes 35 seconds

Listed in: Technology

Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences

Published: March 7, 2018, 5:22 a.m.
Duration: 1 hour 3 minutes 5 seconds

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Dual Talk Noah Levine & Josh Korda: Healing through Community

Published: Feb. 28, 2018, 5:48 a.m.
Duration: 42 minutes 39 seconds

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Dual Talk Noah Levine & Josh Korda: Healing through Community

Published: Feb. 28, 2018, 5:48 a.m.
Duration: 42 minutes 39 seconds

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The Psychology of Resistance: Sustaining Action in the Era of Trumpism

Published: Feb. 21, 2018, 8 p.m.
Duration: 1 hour 1 minute 25 seconds

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KARMA: A Neural Interpretation

Published: Feb. 7, 2018, 5:52 a.m.
Duration: 59 minutes 58 seconds

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Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)

Published: Feb. 7, 2018, 5:51 a.m.
Duration: 37 minutes 58 seconds

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Mentalization: Discerning What Motivates the Behaviors of Oneself and Others

Published: Jan. 31, 2018, 6:39 a.m.
Duration: 1 hour 9 minutes 18 seconds

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Primary Emotions versus Secondary Emotions and the Dharma

Published: Jan. 24, 2018, 5:36 p.m.
Duration: 57 minutes 43 seconds

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Moving on, letting go and getting over itAn Overview

Published: Jan. 19, 2018, 6:15 p.m.
Duration: 54 minutes 4 seconds

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Taking Care of Others While Taking Care of Oneself

Published: Jan. 10, 2018, 6:23 p.m.
Duration: 33 minutes 32 seconds

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Ideas on the Role of Consciousness in Adaptive Behaviour

Published: Jan. 3, 2018, 3:58 p.m.
Duration: 49 minutes 39 seconds

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guided meditation for coping with stressful situations

Published: Jan. 3, 2018, 3:55 p.m.
Duration: 27 minutes 12 seconds

Listed in: Technology

New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

Published: Jan. 1, 2018, 8:59 p.m.
Duration: 44 minutes 2 seconds

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New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

Published: Jan. 1, 2018, 8:59 p.m.
Duration: 44 minutes 2 seconds

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The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits

Published: Dec. 21, 2017, 4:59 a.m.
Duration: 54 minutes 32 seconds

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Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace

Published: Dec. 13, 2017, 3:57 p.m.
Duration: 59 minutes 37 seconds

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The Delusions of Everyday Life, or Learning to See Through Appearances

Published: Dec. 7, 2017, 5:53 a.m.
Duration: 58 minutes 40 seconds

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Making Sense of it All: How to Process Emotionally Resonant Experiences

Published: Nov. 29, 2017, 5:44 a.m.
Duration: 59 minutes 55 seconds

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Live at Against the Stream San Francico... Unsubscribe: Opt Out of Delusion, Tune into the Truth"

Published: Nov. 22, 2017, 6:04 a.m.
Duration: 34 minutes 12 seconds

Listed in: Technology

Surviving Social Gatherings & Facing Conflicts

Published: Nov. 22, 2017, 5:53 a.m.
Duration: 57 minutes 33 seconds

Listed in: Technology

Surviving Social Gatherings & Facing Conflicts

Published: Nov. 22, 2017, 5:53 a.m.
Duration: 57 minutes 33 seconds

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Establishing Secure Connection in the Age of Tinder & Facebook

Published: Nov. 8, 2017, 5:21 a.m.
Duration: 30 minutes 44 seconds

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Pursuing Worthwhile Long Term Goals Without Procrastinating

Published: Nov. 5, 2017, 1:41 a.m.
Duration: 55 minutes 49 seconds

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the importance of creativity in developing wellbeing

Published: Oct. 26, 2017, 3:33 a.m.
Duration: 58 minutes 52 seconds

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Understanding maladaptive coping strategies

Published: Oct. 26, 2017, 3:31 a.m.
Duration: 1 hour 25 seconds

Listed in: Technology

The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

Published: Oct. 16, 2017, 3:50 p.m.
Duration: 47 minutes 28 seconds

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The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

Published: Oct. 16, 2017, 3:50 p.m.
Duration: 47 minutes 28 seconds

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The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

Published: Oct. 16, 2017, 3:49 p.m.
Duration: 1 hour 12 minutes 14 seconds

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Alleviating Guilt

Published: Oct. 16, 2017, 3:48 p.m.
Duration: 59 minutes 51 seconds

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Self-Retreat Talk 2017: Understanding Self-States

Published: Oct. 8, 2017, 2:57 p.m.
Duration: 1 hour 27 minutes 1 second

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Wiring the Brain to Override Compulsive Behaviors

Published: Oct. 7, 2017, 4:52 p.m.
Duration: 59 minutes 16 seconds

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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

Published: Sept. 29, 2017, 1:40 p.m.
Duration: 1 hour 1 minute 58 seconds

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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

Published: Sept. 20, 2017, 2:21 p.m.
Duration: 1 hour 2 minutes 11 seconds

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The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

Published: Sept. 13, 2017, 2:56 p.m.
Duration: 57 minutes 43 seconds

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What We Talk About When We Talk About Love (1) 27 minute talk (2) 27 minute guided meditaton

Published: Aug. 30, 2017, 4:13 a.m.
Duration: 54 minutes 18 seconds

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Reflections on White Privilege and the Dharma

Published: Aug. 23, 2017, 2:38 a.m.
Duration: 17 minutes 13 seconds

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Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

Published: Aug. 23, 2017, 2:33 a.m.
Duration: 49 minutes 45 seconds

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Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

Published: Aug. 23, 2017, 2:33 a.m.
Duration: 49 minutes 45 seconds

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How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

Published: Aug. 10, 2017, 9:58 p.m.
Duration: 52 minutes 6 seconds

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How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

Published: Aug. 10, 2017, 9:58 p.m.
Duration: 52 minutes 6 seconds

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How to Use Attention to Regulate Emotions

Published: Aug. 10, 2017, 9:57 p.m.
Duration: 54 minutes 15 seconds

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Overcoming Obstacles and Fear By Developing Stress Tolerance

Published: July 28, 2017, 4:11 a.m.
Duration: 58 minutes 50 seconds

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learning from anger & resentments (with meditation)

Published: July 19, 2017, 4:39 p.m.
Duration: 57 minutes 15 seconds

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learning from anger & resentments (with meditation)

Published: July 19, 2017, 4:39 p.m.
Duration: 57 minutes 15 seconds

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Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?

Published: July 16, 2017, 3:02 a.m.
Duration: 59 minutes 45 seconds

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Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs

Published: July 15, 2017, 1:30 a.m.
Duration: 45 minutes 50 seconds

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Talks at Garrison Institute: Orchestrating the Mind

Published: July 15, 2017, 1:29 a.m.
Duration: 57 minutes 3 seconds

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Talks at Garrison Institute: Techniques for Quieting the Mind

Published: July 15, 2017, 1:28 a.m.
Duration: 59 minutes 51 seconds

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Pessimism & Cynicism & Nihilism vs. Buddhism

Published: July 11, 2017, 1:51 a.m.
Duration: 20 minutes 34 seconds

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Pessimism & Cynicism & Nihilism vs. Buddhism

Published: July 11, 2017, 1:51 a.m.
Duration: 20 minutes 34 seconds

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How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

Published: July 4, 2017, 4:17 a.m.
Duration: 56 minutes 39 seconds

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Attaining the Spiritual in a Material World

Published: June 28, 2017, 4:02 a.m.
Duration: 57 minutes 10 seconds

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Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

Published: June 21, 2017, 9:21 p.m.
Duration: 33 minutes 41 seconds

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The Hidden Message of Depression

Published: June 21, 2017, 9:17 p.m.
Duration: 20 minutes 49 seconds

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Building Confidence: Dharma Talk followed by Meditation

Published: June 14, 2017, 4:27 p.m.
Duration: 47 minutes 34 seconds

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Meditation: confidence building with somatic awareness & inner child practice

Published: June 14, 2017, 4:25 p.m.
Duration: 31 minutes 35 seconds

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Learning From Life: How & When to Transform Experience into Insight

Published: June 7, 2017, 1:43 a.m.
Duration: 25 minutes 36 seconds

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Learning From Life: How & When to Transform Experience into Insight

Published: June 7, 2017, 1:43 a.m.
Duration: 25 minutes 36 seconds

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Inducing Positivity Meditation (30 minutes)

Published: May 31, 2017, 2:01 p.m.
Duration: 31 minutes 9 seconds

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Inducing Positivity to Flourish in Life

Published: May 31, 2017, 2 p.m.
Duration: 57 minutes 21 seconds

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Meditation for Working with Trauma & Painful Memories (with Introduction)

Published: May 24, 2017, 4:51 p.m.
Duration: 32 minutes 51 seconds

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Meditation for Working with Trauma & Painful Memories (with Introduction)

Published: May 24, 2017, 4:51 p.m.
Duration: 32 minutes 51 seconds

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Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)

Published: May 24, 2017, 4:49 p.m.
Duration: 55 minutes 43 seconds

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How Awareness of Moods & Mind States Helps Us Survive in the World

Published: May 17, 2017, 2 p.m.
Duration: 57 minutes 19 seconds

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How Awareness of Moods & Mind States Helps Us Survive in the World

Published: May 17, 2017, 2 p.m.
Duration: 57 minutes 19 seconds

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The Courage to Make Big Life Changes

Published: May 10, 2017, 4:45 a.m.
Duration: 59 minutes 50 seconds

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Letting Go of Control in Life

Published: May 3, 2017, 3:19 a.m.
Duration: 59 minutes 26 seconds

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Stating Needs & Setting Boundaries

Published: April 26, 2017, 4:34 a.m.
Duration: 34 minutes 17 seconds

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Stating Needs & Setting Boundaries

Published: April 26, 2017, 4:34 a.m.
Duration: 34 minutes 17 seconds

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Guided meditation - Choiceless Awareness

Published: April 25, 2017, 4:40 a.m.
Duration: 29 minutes 16 seconds

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Introduction to a Buddhist Psychology of Addiction

Published: April 19, 2017, 2:48 p.m.
Duration: 53 minutes 37 seconds

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Alleviating Anxiety (with a Guided Meditation)

Published: April 12, 2017, 7:14 p.m.
Duration: 59 minutes 55 seconds

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

Published: April 5, 2017, 3:03 p.m.
Duration: 57 minutes 36 seconds

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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

Published: April 5, 2017, 3:03 p.m.
Duration: 57 minutes 36 seconds

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Insecurity in Relationships and How to Move Towards Secure Attachment

Published: March 29, 2017, 5:43 p.m.
Duration: 59 minutes 46 seconds

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Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

Published: March 22, 2017, 5:25 p.m.
Duration: 28 minutes 56 seconds

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If You Meet the Buddha on the Road

Published: March 14, 2017, 4:57 a.m.
Duration: 59 minutes 28 seconds

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Overthrowing the Inner Tyrant

Published: March 8, 2017, 5:24 p.m.
Duration: 1 hour

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How to Connect and When to Let Go

Published: March 3, 2017, 7:27 p.m.
Duration: 54 minutes 2 seconds

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Approaching the Bardo (talk & meditation)

Published: Feb. 21, 2017, 5:38 a.m.
Duration: 56 minutes 10 seconds

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Approaching the Bardo (talk & meditation)

Published: Feb. 21, 2017, 5:38 a.m.
Duration: 56 minutes 10 seconds

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Staying Sane in a Sh*t SHow (with meditation)

Published: Jan. 31, 2017, 3:58 a.m.
Duration: 57 minutes 47 seconds

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Processing Emotional Experiences with Mindfulness

Published: Jan. 28, 2017, 1:09 a.m.
Duration: 58 minutes 24 seconds

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The Psychology of Peak Experiences (with Guided Meditation)

Published: Jan. 18, 2017, 7:15 p.m.
Duration: 54 minutes 40 seconds

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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

Published: Jan. 11, 2017, 10:49 p.m.
Duration: 50 minutes 50 seconds

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Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

Published: Jan. 11, 2017, 10:49 p.m.
Duration: 50 minutes 50 seconds

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A Basic Summary of the Dharma

Published: Jan. 11, 2017, 10:47 p.m.
Duration: 35 minutes 25 seconds

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New Year's Eve Message

Published: Jan. 2, 2017, 7:33 p.m.
Duration: 21 minutes 7 seconds

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Understanding Craving & Suffering

Published: Dec. 28, 2016, 5:09 a.m.
Duration: 30 minutes 42 seconds

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Understanding Craving & Suffering

Published: Dec. 28, 2016, 5:09 a.m.
Duration: 30 minutes 42 seconds

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what is a meaningful life?

Published: Dec. 21, 2016, 5:01 p.m.
Duration: 26 minutes 10 seconds

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How to think about yourself skillfully (followed by guided meditation)

Published: Dec. 15, 2016, 2:12 a.m.
Duration: 55 minutes 54 seconds

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Getting to Know the Different Parts of Yourself

Published: Dec. 7, 2016, 7:57 p.m.
Duration: 49 minutes 42 seconds

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Tools to Heal and Sustain Important Relationships

Published: Nov. 30, 2016, 5:53 p.m.
Duration: 55 minutes 56 seconds

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Surviving Social Gatherings

Published: Nov. 23, 2016, 5:41 a.m.
Duration: 56 minutes 29 seconds

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When the Fit Hits the Shan (Some Reflections on the Election)

Published: Nov. 17, 2016, 5:19 a.m.
Duration: 56 minutes 14 seconds

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Understanding and Alleviating Dread

Published: Nov. 8, 2016, 5:05 a.m.
Duration: 54 minutes 17 seconds

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Addressing Negative Self-Talk

Published: Oct. 28, 2016, 1:21 a.m.
Duration: 30 minutes 21 seconds

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Harnessing Our Anger and Fear (Wesleyan University Talk)

Published: Oct. 28, 2016, 1:17 a.m.
Duration: 34 minutes 54 seconds

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Settling the Wandering Mind (tools to develop present time awareness)

Published: Oct. 19, 2016, 5:15 p.m.
Duration: 54 minutes 8 seconds

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Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

Published: Oct. 19, 2016, 5:14 p.m.
Duration: 1 hour 43 minutes 30 seconds

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the value and attainment of the sublime state of awe

Published: Oct. 12, 2016, 4:04 a.m.
Duration: 52 minutes 41 seconds

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three ways to address maladaptive behaviors

Published: Oct. 9, 2016, 4:25 a.m.
Duration: 29 minutes 54 seconds

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Two Talks in Philadelphia September 2016

Published: Oct. 2, 2016, 7:27 p.m.
Duration: 1 hour 47 minutes 3 seconds

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Little Known Paths Leading to Deep Spiritual Insights

Published: Sept. 25, 2016, 1:43 a.m.
Duration: 39 minutes 32 seconds

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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

Published: Sept. 18, 2016, 9:36 p.m.
Duration: 1 hour 34 minutes 39 seconds

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Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

Published: Sept. 18, 2016, 9:36 p.m.
Duration: 1 hour 34 minutes 39 seconds

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The Imposter Syndrome & Low Self-Esteem

Published: Sept. 8, 2016, 1:59 a.m.
Duration: 30 minutes

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The Imposter Syndrome & Low Self-Esteem

Published: Sept. 8, 2016, 1:59 a.m.
Duration: 30 minutes

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It Doesn't Have to Make Any Sense At All

Published: Aug. 31, 2016, 1:51 p.m.
Duration: 26 minutes 33 seconds

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Explanation of Rain Meditation with Guided Practice

Published: Aug. 25, 2016, 10:38 p.m.
Duration: 34 minutes 29 seconds

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Taking Good Care of Your Tripartite Brain

Published: Aug. 19, 2016, 9:33 p.m.
Duration: 27 minutes 53 seconds

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From Self-Delusion to Self-Awareness

Published: Aug. 10, 2016, 4:44 p.m.
Duration: 55 minutes 11 seconds

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Emotions talk at Garrison institute

Published: Aug. 10, 2016, 4:43 p.m.
Duration: 1 hour 12 minutes 59 seconds

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Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It

Published: Aug. 3, 2016, 7:59 p.m.
Duration: 29 minutes 59 seconds

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Towards a Psychological Understanding of Karma

Published: July 27, 2016, 7:48 p.m.
Duration: 26 minutes 16 seconds

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Moving Towards A Balanced Life That Addresses All Our Needs

Published: July 20, 2016, 6:18 p.m.
Duration: 30 minutes

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Overview of the Four Foundations of Mindfulness

Published: July 13, 2016, 2:27 p.m.
Duration: 34 minutes 35 seconds

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The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

Published: July 13, 2016, 2:27 p.m.
Duration: 28 minutes 43 seconds

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The Second Foundation of Mindfulness (Feelings)

Published: July 13, 2016, 2:26 p.m.
Duration: 27 minutes 15 seconds

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The First Foundation of Mindfulness (The Breath and Body)

Published: July 13, 2016, 2:25 p.m.
Duration: 29 minutes 50 seconds

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Tools for Healing Relationship Issues

Published: June 22, 2016, 6:10 p.m.
Duration: 34 minutes 18 seconds

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Processing the Incomprehensible

Published: June 15, 2016, 6:27 p.m.
Duration: 55 minutes 2 seconds

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Buddhist Insights into the Causes of Suffering and Craving

Published: June 8, 2016, 6:07 p.m.
Duration: 47 minutes 26 seconds

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Ways to Address & Heal the Hidden Causes of Shame

Published: June 1, 2016, 4:33 p.m.
Duration: 41 minutes 49 seconds

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Ways to Address & Heal the Hidden Causes of Shame

Published: June 1, 2016, 4:33 p.m.
Duration: 41 minutes 49 seconds

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The Essential Role of Creative Play and Imagination in Spiritual Practice

Published: May 25, 2016, 5:12 a.m.
Duration: 55 minutes 27 seconds

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Addressing Maladaptive Behaviors with Visualization Meditation

Published: May 18, 2016, 4:32 a.m.
Duration: 41 minutes 48 seconds

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Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs

Published: May 17, 2016, 7:56 p.m.
Duration: 59 minutes 34 seconds

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Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts

Published: May 17, 2016, 7:55 p.m.
Duration: 41 minutes 4 seconds

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An End to Low Self Esteem and Self-Consciousness

Published: May 11, 2016, 5:12 a.m.
Duration: 30 minutes 25 seconds

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Why Do I Feel the Way That I Do?

Published: April 27, 2016, 6:46 p.m.
Duration: 29 minutes 59 seconds

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Healing After the Heartbreaking, or The Risk of Keeping It All Together

Published: April 20, 2016, 4:24 p.m.
Duration: 48 minutes 4 seconds

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Changing the Perceptions that Keep Us Trapped in Repetitive Patterns

Published: April 14, 2016, 12:59 a.m.
Duration: 33 minutes 53 seconds

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On the Spiritual Journey from People Pleasing to Authenticity

Published: April 6, 2016, 4:54 a.m.
Duration: 28 minutes 35 seconds

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alleviating anger

Published: March 30, 2016, 7:45 p.m.
Duration: 30 minutes 47 seconds

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freedom starts in your practice

Published: March 30, 2016, 7:45 p.m.
Duration: 21 minutes 46 seconds

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Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger

Published: March 24, 2016, 2:49 p.m.
Duration: 58 minutes 15 seconds

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Attaining Moments of ClarityUnderstanding the States of Survival Mode and Homestasis

Published: March 16, 2016, 7 p.m.
Duration: 54 minutes 43 seconds

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can you keep a secret?

Published: March 9, 2016, 5:17 p.m.
Duration: 31 minutes 52 seconds

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Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs

Published: Feb. 26, 2016, 4:02 a.m.
Duration: 35 minutes 32 seconds

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Thailand talk 7 - Interpersonal Practices Explored In Depth

Published: Feb. 25, 2016, 4:52 p.m.
Duration: 30 minutes 11 seconds

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Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds

Published: Feb. 25, 2016, 4:41 p.m.
Duration: 40 minutes 9 seconds

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Thailand talk 5 - Relieving Shame & Blame Spirals

Published: Feb. 25, 2016, 4:30 p.m.
Duration: 40 minutes 50 seconds

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Thailand talk 5 - Relieving Shame & Blame Spirals

Published: Feb. 25, 2016, 4:30 p.m.
Duration: 40 minutes 50 seconds

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Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities

Published: Feb. 25, 2016, 4:19 p.m.
Duration: 37 minutes 49 seconds

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Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities

Published: Feb. 25, 2016, 4:19 p.m.
Duration: 37 minutes 49 seconds

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Thailand talk 3 - Processing Emotions Further Explored

Published: Feb. 25, 2016, 4:06 p.m.
Duration: 42 minutes 44 seconds

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Thailand talk 2 - Overview of Emotion Processing

Published: Feb. 25, 2016, 3:52 p.m.
Duration: 37 minutes 55 seconds

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Thailand talk 1 - relieving obsessive thoughts

Published: Feb. 25, 2016, 2:26 p.m.
Duration: 46 minutes 27 seconds

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The Role of Death in a Meaningful Life

Published: Feb. 3, 2016, 9:22 p.m.
Duration: 43 minutes 38 seconds

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Developing Feelings of Security Through Five Spiritual Faculties

Published: Jan. 28, 2016, 2:02 a.m.
Duration: 54 minutes 18 seconds

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Self-Compassion as a Tool to Heal Emotional Wounds

Published: Jan. 28, 2016, 2:01 a.m.
Duration: 50 minutes 2 seconds

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Helping Others & Sobriety01/09/2016 Talk at zencare

Published: Jan. 17, 2016, 5:52 a.m.
Duration: 34 minutes 57 seconds

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Helping Others & Sobriety—01/09/2016 Talk at zencare

Published: Jan. 17, 2016, 5:52 a.m.
Duration: 34 minutes 57 seconds

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addressing bad moods

Published: Jan. 14, 2016, 8:38 p.m.
Duration: 31 minutes 19 seconds

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Facing the unknown and overwhelming

Published: Jan. 7, 2016, 2:43 a.m.
Duration: 43 minutes 27 seconds

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DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015

Published: Jan. 1, 2016, 10:37 p.m.
Duration: 40 minutes 8 seconds

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Setting and Keeping Intentions for the New Year

Published: Jan. 1, 2016, 10:34 p.m.
Duration: 54 minutes 17 seconds

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modern psychology & the dharma 3: alternatives to repression, denial & avoidance

Published: Dec. 22, 2015, 9:22 p.m.
Duration: 24 minutes 58 seconds

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modern psychology & the dharma 3: alternatives to repression, denial & avoidance

Published: Dec. 22, 2015, 9:22 p.m.
Duration: 24 minutes 58 seconds

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modern psychology & the dharma 2: irrational thoughts and beliefs

Published: Dec. 17, 2015, 2:19 a.m.
Duration: 25 minutes 24 seconds

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modern psychology & the dharma 2: irrational thoughts and beliefs

Published: Dec. 17, 2015, 2:19 a.m.
Duration: 25 minutes 24 seconds

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modern psychology and the dharma 1: the true & false self

Published: Dec. 10, 2015, 2:09 a.m.
Duration: 21 minutes 34 seconds

Listed in: Technology

modern psychology and the dharma 1: the true & false self

Published: Dec. 10, 2015, 2:09 a.m.
Duration: 21 minutes 34 seconds

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How to Prepare for Triggering Social Gatherings

Published: Nov. 26, 2015, 2:11 a.m.
Duration: 54 minutes 1 second

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Head and Heart Together 2 (reflective practices)

Published: Nov. 17, 2015, 10:33 p.m.
Duration: 55 minutes 36 seconds

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Head and Heart Together 1 (basic practices)

Published: Nov. 17, 2015, 10:32 p.m.
Duration: 52 minutes 55 seconds

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Resolving Conflicts with Confidence

Published: Nov. 13, 2015, 7:59 p.m.
Duration: 55 minutes 12 seconds

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guided sunyata (emptying the mind) meditation

Published: Nov. 8, 2015, 2:51 a.m.
Duration: 29 minutes 59 seconds

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finding a meaning for life despite pessimism

Published: Nov. 4, 2015, 10:34 p.m.
Duration: 29 minutes 40 seconds

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understanding and addressing stress

Published: Nov. 4, 2015, 10:34 p.m.
Duration: 55 minutes 52 seconds

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The Psychology of Presence

Published: Oct. 25, 2015, 8:50 p.m.
Duration: 39 minutes 41 seconds

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Understanding Concentration and Insight

Published: Oct. 25, 2015, 8:50 p.m.
Duration: 1 hour 6 minutes 5 seconds

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Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015

Published: Oct. 10, 2015, 6:09 p.m.
Duration: 46 minutes 30 seconds

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what is an authentic lifetalk and guided reflection

Published: Sept. 30, 2015, 7:23 p.m.
Duration: 54 minutes 57 seconds

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the foundations of buddhist wisdom

Published: Sept. 23, 2015, 11:20 p.m.
Duration: 54 minutes 52 seconds

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Shedding Light on AwakeningUnderstanding Early Buddhist Thoughts on Enlightenment

Published: Sept. 16, 2015, 4:24 p.m.
Duration: 27 minutes 40 seconds

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understanding and addressing anxiety

Published: Sept. 9, 2015, 7:18 p.m.
Duration: 23 minutes 50 seconds

Listed in: Technology

nowhere to go, nothing to do, no one to become

Published: Sept. 3, 2015, 10 p.m.
Duration: 26 minutes 38 seconds

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ways to change bad habits

Published: Sept. 3, 2015, 10 p.m.
Duration: 55 minutes 38 seconds

Listed in: Technology

Atammayata: The Meditation That Leads to Transcendence

Published: Aug. 27, 2015, 8:48 p.m.
Duration: 26 minutes 23 seconds

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Misperceptions that Sabotage Relationships and How to Correct Them

Published: Aug. 19, 2015, 7:36 p.m.
Duration: 35 minutes 5 seconds

Listed in: Technology

Buddhist & Psychological Tools to Maintain Stable Relationships

Published: Aug. 19, 2015, 7:35 p.m.
Duration: 39 minutes 9 seconds

Listed in: Technology

Buddhist & Psychological Tools to Maintain Stable Relationships

Published: Aug. 19, 2015, 7:35 p.m.
Duration: 39 minutes 9 seconds

Listed in: Technology

Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation

Published: Aug. 19, 2015, 7:32 p.m.
Duration: 36 minutes 48 seconds

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Talk at ATS: Managers, Firefighters and Exiles

Published: Aug. 7, 2015, 2:02 a.m.
Duration: 43 minutes 26 seconds

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Retreat Talk: Opening to emotions using RAIN

Published: Aug. 3, 2015, 3:44 p.m.
Duration: 47 minutes 36 seconds

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making smart choices using mindfulness

Published: July 29, 2015, 5:36 p.m.
Duration: 51 minutes 46 seconds

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ways to develop control over impulses and thoughts

Published: July 29, 2015, 5:30 p.m.
Duration: 55 minutes 27 seconds

Listed in: Technology

How to Read Other People's Minds (Mentalizing)

Published: July 15, 2015, 7:14 p.m.
Duration: 55 minutes

Listed in: Technology

Identity ConstructionHow to Develop a Strategic Sense of Self

Published: July 15, 2015, 7:13 p.m.
Duration: 35 minutes 26 seconds

Listed in: Technology

Emotion Integration: How to Listen to the Heart

Published: July 1, 2015, 9:39 p.m.
Duration: 55 minutes 41 seconds

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recognizing safe desires and thoughts

Published: July 1, 2015, 9:39 p.m.
Duration: 55 minutes 2 seconds

Listed in: Technology

guided 25 minute meditation developing concentration and insight

Published: June 17, 2015, 3:52 p.m.
Duration: 24 minutes 42 seconds

Listed in: Technology

How to Emotionally Process Life's Difficult Experiences

Published: June 17, 2015, 3:48 p.m.
Duration: 27 minutes 49 seconds

Listed in: Technology

simplifying life by separating wants from needs

Published: June 17, 2015, 3:46 p.m.
Duration: 35 minutes

Listed in: Technology

Building up the mind to meet all of our needs

Published: June 6, 2015, 6:55 p.m.
Duration: 28 minutes 15 seconds

Listed in: Technology

Staying Calm While Others Fall to Pieces

Published: May 27, 2015, 10:24 p.m.
Duration: 33 minutes 22 seconds

Listed in: Technology

how to let go of resentments

Published: May 20, 2015, 6:34 p.m.
Duration: 26 minutes 56 seconds

Listed in: Technology

Dealing with the Inner Critic, or How the Buddha Reparented Himself

Published: May 8, 2015, 4:50 a.m.
Duration: 32 minutes 9 seconds

Listed in: Technology

Understanding and Averting Cognitive Overload

Published: May 8, 2015, 4:36 a.m.
Duration: 31 minutes 45 seconds

Listed in: Technology

a purposeful life

Published: April 24, 2015, 9:54 p.m.
Duration: 26 minutes 1 second

Listed in: Technology

Changing the Inner Narrator

Published: April 5, 2015, 9:53 p.m.
Duration: 55 minutes 32 seconds

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Spiritual practice in relationships

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Published: Sept. 11, 2011, 10:06 p.m.
Duration: 23 minutes 19 seconds

Listed in: Technology

Acknowledging our experience

Published: Sept. 11, 2011, 10:05 p.m.
Duration: 24 minutes 21 seconds

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How to deal with the world

Published: Sept. 11, 2011, 10:04 p.m.
Duration: 34 minutes 34 seconds

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Simplifying Life

Published: Aug. 13, 2011, 9:49 p.m.
Duration: 29 minutes 5 seconds

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Buddhist Practice as Higher Power

Published: Aug. 13, 2011, 9:48 p.m.
Duration: 23 minutes 48 seconds

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Accepting Limitations

Published: Aug. 13, 2011, 9:47 p.m.
Duration: 22 minutes 8 seconds

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The Mind Can Heal Itself

Published: Aug. 13, 2011, 9:46 p.m.
Duration: 27 minutes 13 seconds

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You Have No Problem

Published: Aug. 13, 2011, 9:36 p.m.
Duration: 22 minutes 39 seconds

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Working with fear Meditation

Published: July 12, 2011, 2:39 p.m.
Duration: 40 minutes 11 seconds

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Stop the Drama

Published: July 12, 2011, 2:36 p.m.
Duration: 25 minutes 57 seconds

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Dealing With Depression

Published: July 12, 2011, 2:35 p.m.
Duration: 26 minutes 13 seconds

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Guided Meditation of Questions

Published: July 12, 2011, 2:35 p.m.
Duration: 28 minutes 3 seconds

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How To Turn Towards Suffering

Published: July 12, 2011, 2:33 p.m.
Duration: 17 minutes 49 seconds

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How to watch the movies in your mind

Published: July 12, 2011, 2:32 p.m.
Duration: 26 minutes 24 seconds

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Implications of Impermanence

Published: July 12, 2011, 2:31 p.m.
Duration: 27 minutes 48 seconds

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How to create the world

Published: June 11, 2011, 2:56 p.m.
Duration: 26 minutes 36 seconds

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Reacting vs Responding

Published: June 11, 2011, 2:55 p.m.
Duration: 18 minutes 37 seconds

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The Buddha's last words

Published: June 11, 2011, 2:53 p.m.
Duration: 25 minutes 18 seconds

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Things Are Not What They Seem

Published: June 11, 2011, 2:49 p.m.
Duration: 25 minutes 18 seconds

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The Punk Dharma

Published: May 20, 2011, 2:01 p.m.
Duration: 27 minutes 46 seconds

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Strategies For Communication

Published: May 20, 2011, 2 p.m.
Duration: 35 minutes 44 seconds

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How to work with the mind

Published: May 20, 2011, 1:59 p.m.
Duration: 42 minutes 19 seconds

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Acceptance - seeing & releasing

Published: May 20, 2011, 1:57 p.m.
Duration: 32 minutes 13 seconds

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