Podcasts Health Dark Matters with Dr. Shemena
Dark Matters with Dr. Shemena

Dark Matters with Dr. Shemena

18 episodes


Podcasts

New Year Thoughts and Update

Published: Jan. 1, 2024, 6 p.m.
Duration: 3 minutes 21 seconds

Listed in: Health

Discovering the Essence of Joy

Published: Oct. 8, 2023, 5 a.m.
Duration: 12 minutes 7 seconds

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Love's Many Faces - Exploring Love Addiction (Part II)

Published: Sept. 25, 2023, 6 p.m.
Duration: 12 minutes 10 seconds

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Unraveling our Emotional Armor: Insights into Repression (and Resistance)

Published: Sept. 13, 2023, 5 p.m.
Duration: 12 minutes 18 seconds

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Thoughts on Expectations in Relationships: Expecting A Lobster in a Hamburger World with Dr. Shemena

Published: July 16, 2023, 7 a.m.
Duration: 4 minutes 33 seconds

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The Power of Emotions: I Don't Want to Talk About It

Published: July 8, 2023, 8 p.m.
Duration: 17 minutes 56 seconds

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Quieting the Storm: Overcoming Anxiety and Embracing Mindfulness

Published: June 24, 2023, 8 a.m.
Duration: 15 minutes 28 seconds

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Love's Many Faces: From Pizza to Partners (Part 1)

Published: June 10, 2023, 9 p.m.
Duration: 11 minutes 19 seconds

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My Parents Are Not Gods

Published: April 22, 2023, 8 a.m.
Duration: 15 minutes 26 seconds

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Imposter Syndrome and How to Overcome It

Published: March 29, 2023, 9 a.m.
Duration: 14 minutes 54 seconds

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Building Trust in Relationships Involves Taking Risks

Published: March 20, 2023, 5 p.m.
Duration: 13 minutes 15 seconds

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Finding Balance in the New Year

Published: Jan. 14, 2023, 7 p.m.
Duration: 13 minutes 14 seconds

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Degrees of Depression

Published: Oct. 19, 2022, 9 p.m.
Duration: 18 minutes 16 seconds

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The Lost Boys

Published: Sept. 18, 2022, 7 p.m.
Duration: 15 minutes 39 seconds

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How to Improve Your Listening Skills in Relationships

Published: Sept. 3, 2022, 10 p.m.
Duration: 8 minutes 39 seconds

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Communication Skills in Relationships

Published: Aug. 6, 2022, 7 p.m.
Duration: 17 minutes 33 seconds

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Bonus: How are you? ... I'm Holding Space for You

Published: June 29, 2022, 10 p.m.
Duration: 7 minutes 57 seconds

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How to Stop an Argument Before it Starts

Published: June 6, 2022, 7 p.m.
Duration: 14 minutes 58 seconds

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Relational Ambivalance

Published: May 5, 2022, 9 p.m.
Duration: 7 minutes 25 seconds

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Anxiety and How it Manifests as Control

Published: April 22, 2022, 9 p.m.
Duration: 7 minutes 57 seconds

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Bonus: Entrepreneurship and Mental Health with Jennifer Archie

Published: April 7, 2022, 5 p.m.
Duration: 43 minutes 5 seconds

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My Idea of Friendship

Published: March 26, 2022, 8 p.m.
Duration: 9 minutes 4 seconds

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The Power of Your Past

Published: Feb. 21, 2022, 8 p.m.
Duration: 11 minutes 22 seconds

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Fear of Change

Published: Jan. 30, 2022, 9 a.m.
Duration: 10 minutes 7 seconds

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Relationships - Beginnings, Endings and Forever After

Published: Jan. 16, 2022, 10 a.m.
Duration: 11 minutes 2 seconds

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Shame

Published: Oct. 10, 2021, 6 p.m.
Duration: 8 minutes 16 seconds

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Understanding Why You Take Ownership of Other's Behavior in Relationships

Published: Sept. 1, 2021, 1 a.m.
Duration: 9 minutes 45 seconds

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Further Thoughts on Differentiation | Notes from Dr. Shemena

Published: Aug. 5, 2021, 9 p.m.
Duration: 7 minutes 54 seconds

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Psychological Defensiveness

Published: July 1, 2021, 6 p.m.
Duration: 9 minutes 11 seconds

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We Can't Breathe ... Facing the Pain of Racism

Published: June 22, 2021, 6 p.m.
Duration: 10 minutes 16 seconds

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Why Couples Fight -- And What to Do About It

Published: April 7, 2021, 8 a.m.
Duration: 11 minutes 6 seconds

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Some Ideas on Why Change is Difficult

Published: March 26, 2021, 9 a.m.
Duration: 9 minutes 5 seconds

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Reflections -- One Year In A Pandemic

Published: March 14, 2021, 8 p.m.
Duration: 7 minutes 12 seconds

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Your Emotional Playlist

Published: March 4, 2021, 9 a.m.
Duration: 7 minutes 2 seconds

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Outgrowing Your Parents

Published: Feb. 24, 2021, 11 a.m.
Duration: 8 minutes 7 seconds

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Self-Love and A Sense of Well-Being

Published: Feb. 14, 2021, 9 p.m.
Duration: 8 minutes

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Why I Think African Americans Can Benefit From Therapy

Published: Feb. 1, 2021, 4 p.m.
Duration: 12 minutes 23 seconds

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Learning How to Regulate Stress

Published: Dec. 23, 2020, 10 p.m.
Duration: 9 minutes 6 seconds

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What is differentiation? | Notes from Dr. Shemena

Published: Dec. 2, 2020, 10 p.m.
Duration: 3 minutes 54 seconds

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Listening to Your Pain

Published: Oct. 28, 2020, 10 p.m.
Duration: 8 minutes 46 seconds

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Building Self-Esteem

Published: Oct. 11, 2020, 3 p.m.
Duration: 8 minutes 38 seconds

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Stress, Anxiety and Finding Meaning in our Lives

Published: Sept. 5, 2020, 4 p.m.
Duration: 10 minutes 43 seconds

Listed in: Health

Racism and Black Mental Health

Published: July 5, 2020, 10 a.m.
Duration: 8 minutes 4 seconds

Listed in: Health