Finding Balance in the New Year

Published: Jan. 14, 2023, 7 p.m.

b'

A new year brings a desire for change, growth, more structure \\u2013 overall, new beginnings. And, in the first month, we aim to get a handle on the remaining months that will follow. But, a more practical new year's idea is about finding the balance between the two structures that ground and motivate you. Listen in as Dr. Shemena discusses her ideas on finding balance in the new year.

Get in touch with Dr. Shemena

\\xb7 Tweet me at @ShemenaJohnson

\\xb7 Follow me on IG at @DrShemenaJohnson

\\xb7 Email me at info@shemenajohnson.com

Thank you for listening!

'