Have you ever felt that relentless hurricane of thoughts and emotions during a panic attack or intense anxiety? Join me, Dr. Shemena, in this episode of Dark Matters, where we dive into the world of anxiety and the power of mindfulness. Discover how childhood fears can follow us into adulthood and how taking a moment to reflect on our responses can lead to growth and freedom.
Get in touch with Dr. Shemena
\xb7 Tweet me at @ShemenaJohnson
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\xb7 Email me at info@shemenajohnson.com
Thank you for listening!