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Have you ever caught yourself overeating or talking excessively to keep uncomfortable feelings at bay? What if there's a way to confront these defense mechanisms head on and reclaim your psychological freedom? Let's traverse the labyrinth of the mind together in this episode where Dr. Shemena takes you through the fascinating concepts of repression and resistance. We'll decode these defenses, from excessive talking to overeating, and explore how they can act as barriers to our self-awareness, growth, and understanding.

Get in touch with Dr. Shemena

\\xb7 Tweet me at @ShemenaJohnson

\\xb7 Follow me on IG at @DrShemenaJohnson

\\xb7 Email me at info@shemenajohnson.com

Thank you for listening!