Podcasts Health Dark Matters with Dr. Shemena Learning How to Regulate Stress

Learning How to Regulate Stress

Published: Dec. 23, 2020, 10 p.m.

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Are you exhausted? I think we\\u2019re all exhausted. We\\u2019re all crawling to the finish line of a long and challenging year. We\\u2019ve faced deep divides of black and white, rich and poor and red and blue. One major goal throughout all of this is learning how to regulate stress and supporting your emotional health. Listen to Dr. Shemena gives some tips on learning how to regulate stress during these trying times.

Get in touch with Dr. Shemena

\\xb7 Tweet me at @ShemenaJohnson

\\xb7 Follow me on IG at @DrShemenaJohnson

\\xb7 Email me at info@shemenajohnson.com

Thank you for listening!

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