Podcasts Health Dark Matters with Dr. Shemena The Power of Emotions: I Don't Want to Talk About It

The Power of Emotions: I Don't Want to Talk About It

Published: July 8, 2023, 8 p.m.

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Ever feel like you're drowning in your own emotions? That's where we're heading today on Dark Matters. I'm your host, Dr. Shemena Johnson, ready to guide you showing you that it's okay, even essential, to acknowledge and express what's churning inside. We'll tackle how our mental health is often linked to our ability to process and articulate our emotions. We'll also discuss how expressing our feelings is not a sign of weakness but a trait that makes us truly human.\\xa0

Get in touch with Dr. Shemena

\\xb7 Tweet me at @ShemenaJohnson

\\xb7 Follow me on IG at @DrShemenaJohnson

\\xb7 Email me at info@shemenajohnson.com

Thank you for listening!

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