Calm AF
Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.Podcasts
How to Stop a Thought Spin-Out (Replay!)
Published: Jan. 31, 2024, 10 a.m.Duration: 27 minutes 2 seconds
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Fire Your Inner Boss
Published: Jan. 17, 2024, 10 a.m.Duration: 25 minutes 35 seconds
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Danielles Calm AF Journey, Part 2
Published: Jan. 10, 2024, 10 a.m.Duration: 39 minutes 37 seconds
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Danielles Calm AF Journey
Published: Jan. 3, 2024, 7:28 p.m.Duration: 43 minutes 47 seconds
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5 Tips to Uplevel from Goal-Setting Master to Goal Achiever
Published: Dec. 27, 2023, 10 a.m.Duration: 25 minutes 29 seconds
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What Do You Want?
Published: Dec. 20, 2023, 10 a.m.Duration: 18 minutes 58 seconds
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This Sh!t Works
Published: Dec. 13, 2023, 10 a.m.Duration: 20 minutes 20 seconds
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Waiting for Your Wake-up Call (Replay!)
Published: Dec. 6, 2023, 10 a.m.Duration: 17 minutes 32 seconds
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4 Essentials to Create an Automatic Habit
Published: Nov. 29, 2023, 10 a.m.Duration: 22 minutes 30 seconds
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How Do You Respond to Other Peoples Energy?
Published: Nov. 22, 2023, 10 a.m.Duration: 23 minutes 37 seconds
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Matthew Perry, Worthiness, and the Power of Opening Up
Published: Nov. 15, 2023, 10 a.m.Duration: 30 minutes 50 seconds
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The Hidden Cost of People-Pleasing
Published: Nov. 8, 2023, 10 a.m.Duration: 21 minutes 26 seconds
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Breaking a Toxic Thinking Pattern
Published: Nov. 1, 2023, 9 a.m.Duration: 23 minutes 40 seconds
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ADHD-Friendly Shui for Neurodivergent People, Part One
Published: Oct. 18, 2023, 9 a.m.Duration: 50 minutes 36 seconds
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Creating Time by Slowing the Clock
Published: Oct. 11, 2023, 9 a.m.Duration: 20 minutes 23 seconds
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Being Calm AF When They Aren't
Published: Oct. 4, 2023, 9 a.m.Duration: 23 minutes 34 seconds
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The Calm AF Diet
Published: Sept. 27, 2023, 9 a.m.Duration: 25 minutes 15 seconds
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The Science of Why You Procrastinate (and How to Stop)
Published: Sept. 20, 2023, 9 a.m.Duration: 19 minutes 2 seconds
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How to Make Calm AF Your Default Setting
Published: Sept. 13, 2023, 9 a.m.Duration: 16 minutes 7 seconds
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What I Wish I Knew Sooner, Part 4: The Truth About Priorities
Published: Sept. 6, 2023, 9 a.m.Duration: 17 minutes 2 seconds
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What I Wish I Knew Sooner, Part 3: The Truth About Optimism
Published: Aug. 30, 2023, 9 a.m.Duration: 16 minutes 49 seconds
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What I Wish I Knew Sooner, Part 2: The Truth About Feelings
Published: Aug. 23, 2023, 9 a.m.Duration: 19 minutes 25 seconds
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What I Wish I Knew Sooner, Part 1: The Foundational Work
Published: Aug. 16, 2023, 9 a.m.Duration: 17 minutes 9 seconds
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Reminder: It Doesnt Always Go Great.
Published: Aug. 9, 2023, 9 a.m.Duration: 10 minutes 45 seconds
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Questioning and Rewriting Rules
Published: Aug. 2, 2023, 9 a.m.Duration: 17 minutes 12 seconds
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While You're Alive, Be Alive (Replay!)
Published: July 26, 2023, 9 a.m.Duration: 21 minutes 21 seconds
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Hard Now? Or Hard Forever? (Replay!)
Published: July 19, 2023, 9 a.m.Duration: 18 minutes 42 seconds
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Do You Feel Like You Dont Belong?
Published: July 12, 2023, 9 a.m.Duration: 23 minutes 23 seconds
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Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)
Published: July 5, 2023, 9 a.m.Duration: 29 minutes 34 seconds
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Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)
Published: June 21, 2023, 9 a.m.Duration: 24 minutes 39 seconds
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Why You Should Absolutely Choose the (Right) Struggles
Published: June 14, 2023, 9 a.m.Duration: 23 minutes 12 seconds
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Unbecoming Your Past Self to Become Your Future Self
Published: June 7, 2023, 9 a.m.Duration: 19 minutes 13 seconds
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5 Steps to Becoming Your Future Self
Published: May 31, 2023, 9 a.m.Duration: 27 minutes 6 seconds
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How to Avoid Old Habits When Creating a New Mindset
Published: May 17, 2023, 6:14 a.m.Duration: 17 minutes 24 seconds
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How to Create the Perfect Morning Routine
Published: May 10, 2023, 9 a.m.Duration: 20 minutes 9 seconds
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The High Cost of Approval Addiction
Published: May 3, 2023, 9 a.m.Duration: 23 minutes 40 seconds
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Why Your Words Matter So Much
Published: April 26, 2023, 9 a.m.Duration: 22 minutes 22 seconds
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How to Be More Consistent-ish
Published: April 19, 2023, 9 a.m.Duration: 19 minutes 8 seconds
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5 Habits to Give Up to Manifest Your Future Self
Published: April 12, 2023, 9 a.m.Duration: 20 minutes 58 seconds
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Slow and Steady: The Importance of Daily Habits
Published: April 5, 2023, 9 a.m.Duration: 25 minutes 17 seconds
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Why You Arent Doing the Things You Know You Should Be Doing
Published: March 29, 2023, 9 a.m.Duration: 19 minutes 38 seconds
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Calm AF Decluttering Series: Emotional Clutter
Published: March 22, 2023, 9 a.m.Duration: 29 minutes 51 seconds
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Calm AF Decluttering Series: Mental Clutter
Published: March 15, 2023, 9 a.m.Duration: 22 minutes 51 seconds
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Calm AF Decluttering Series: Physical Clutter
Published: March 8, 2023, 10 a.m.Duration: 27 minutes 49 seconds
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How to Stop a Thought Spin-Out
Published: Feb. 22, 2023, 10 a.m.Duration: 27 minutes 2 seconds
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Why Self Love Feels So Hard (Throwback!)
Published: Feb. 15, 2023, 10 a.m.Duration: 21 minutes 34 seconds
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How to Find Your Joy as an Adult
Published: Feb. 8, 2023, 10 a.m.Duration: 23 minutes 20 seconds
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Focus on What's Working
Published: Feb. 1, 2023, 10 a.m.Duration: 23 minutes 4 seconds
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How to Do Hard Things
Published: Jan. 25, 2023, 10 a.m.Duration: 21 minutes 50 seconds
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Break the Habit of Being Stuck
Published: Jan. 18, 2023, 10 a.m.Duration: 22 minutes 56 seconds
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Hard Now? Or Hard Forever?
Published: Jan. 11, 2023, 10 a.m.Duration: 18 minutes 42 seconds
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Radical Self-Acceptance
Published: Jan. 4, 2023, 10 a.m.Duration: 12 minutes 56 seconds
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Calm AF Life, Part 9: How to Set Goals You Will Achieve
Published: Dec. 28, 2022, 10 a.m.Duration: 22 minutes 55 seconds
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Calm AF Life, Part 8: Manifesting Your Goals
Published: Dec. 21, 2022, 10 a.m.Duration: 25 minutes 34 seconds
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Calm AF Life, Part 7: Aligning with Your Future Self
Published: Dec. 14, 2022, 10 a.m.Duration: 27 minutes 32 seconds
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Calm AF Life, Part 6: The Path to Your Future Self
Published: Dec. 7, 2022, 10 a.m.Duration: 25 minutes 17 seconds
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Calm AF Life, Part 5: Defining and Protecting Your Energy
Published: Nov. 30, 2022, 10 a.m.Duration: 25 minutes 47 seconds
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Introducing Calm AF Life!
Published: Nov. 25, 2022, 10 a.m.Duration: 21 minutes 16 seconds
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A Calm AF Coaching Sesh with Courtney
Published: Nov. 23, 2022, 10 a.m.Duration: 1 hour 7 minutes 59 seconds
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Calm AF Life, Part 4: Rewiring Your Thoughts (Youre Already an EXPERT)
Published: Nov. 16, 2022, 10 a.m.Duration: 27 minutes 2 seconds
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Calm AF Life, Part 3: Feelings Are for Feeling
Published: Nov. 9, 2022, 10 a.m.Duration: 29 minutes 52 seconds
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Calm AF Life, Part 2: Nervous System First
Published: Nov. 2, 2022, 9 a.m.Duration: 27 minutes 10 seconds
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Calm AF Life, Part 1: The Three Components of Permanent Transformation
Published: Oct. 26, 2022, 9 a.m.Duration: 29 minutes 34 seconds
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Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!)
Published: Oct. 19, 2022, 9 a.m.Duration: 25 minutes 6 seconds
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What I Mean by Calm AF (Throwing Back to Episode 124)
Published: Oct. 12, 2022, 9 a.m.Duration: 16 minutes 37 seconds
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Investing in Your Future Self Means Saying YES to What Matters
Published: Oct. 5, 2022, 9 a.m.Duration: 24 minutes 53 seconds
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Replace Self Doubt with Self Belief
Published: Sept. 28, 2022, 9 a.m.Duration: 31 minutes 52 seconds
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Updating Your Thought-ware
Published: Sept. 21, 2022, 9 a.m.Duration: 21 minutes 59 seconds
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Increasing Your Baseline Energy
Published: Sept. 14, 2022, 9 a.m.Duration: 21 minutes 20 seconds
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Some Things You Need to Know about Your Future Self
Published: Sept. 7, 2022, 9 a.m.Duration: 14 minutes 59 seconds
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5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self)
Published: Aug. 31, 2022, 9 a.m.Duration: 20 minutes 47 seconds
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Mindfully Relentless is Relentless AF
Published: Aug. 24, 2022, 9 a.m.Duration: 23 minutes 33 seconds
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Calm AF Anger is Empowering Anger
Published: Aug. 17, 2022, 9 a.m.Duration: 21 minutes 41 seconds
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Wife Lessons
Published: Aug. 10, 2022, 8:47 a.m.Duration: 33 minutes 45 seconds
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Feeling Antsy in the Gap
Published: Aug. 3, 2022, 9 a.m.Duration: 19 minutes 10 seconds
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3 BIG Lessons from Calm AF's First 200 Episodes
Published: July 27, 2022, 9 a.m.Duration: 22 minutes 3 seconds
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How My Husband Responded When I Stopped Energy Managing
Published: July 20, 2022, 9 a.m.Duration: 41 minutes 1 second
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Empowered Living Demands Radical Ownership
Published: July 13, 2022, 9 a.m.Duration: 28 minutes 18 seconds
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My BEST Marriage Advice that Sucks (Throwback)
Published: July 6, 2022, 9 a.m.Duration: 22 minutes 19 seconds
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5 Ways Energy Managers Self-Sabotage
Published: June 29, 2022, 9 a.m.Duration: 16 minutes 7 seconds
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3 Ways to Boost Your Own Energy Efficiency
Published: June 22, 2022, 9 a.m.Duration: 22 minutes 23 seconds
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Permission Slips
Published: June 15, 2022, 9 a.m.Duration: 20 minutes 57 seconds
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Internal versus External Validation (Required Throwback for Energy Managers)
Published: June 8, 2022, 9 a.m.Duration: 18 minutes 35 seconds
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Doubling Down on Self Care
Published: June 1, 2022, 9 a.m.Duration: 8 minutes 33 seconds
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Why I Stopped Energy Managing
Published: May 25, 2022, 9 a.m.Duration: 16 minutes 50 seconds
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My Journey to Recovery as an Energy Manager
Published: May 18, 2022, 7:14 a.m.Duration: 28 minutes 54 seconds
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4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves
Published: May 11, 2022, 9 a.m.Duration: 17 minutes 42 seconds
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How to Build Resilience Through Emotional Intelligence - And Why You Should
Published: May 4, 2022, 9 a.m.Duration: 19 minutes 24 seconds
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Energy Managing Is the New People Pleasing
Published: April 27, 2022, 9 a.m.Duration: 24 minutes 50 seconds
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There Is No Downside to Choosing Empowering Thoughts
Published: April 20, 2022, 9 a.m.Duration: 16 minutes 25 seconds
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How to Make Empowered Decisions Confidently (05/01/2019)
Published: April 13, 2022, 9 a.m.Duration: 30 minutes 10 seconds
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Declutter Your Life, Part 3: Emotional Clutter
Published: April 6, 2022, 9 a.m.Duration: 19 minutes 13 seconds
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Declutter Your Life, Part 2: Mental Clutter
Published: March 30, 2022, 9 a.m.Duration: 15 minutes 29 seconds
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Declutter Your Life, Part 1: Physical Clutter
Published: March 23, 2022, 9 a.m.Duration: 23 minutes 32 seconds
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Waiting for Your Wake-up Call
Published: March 16, 2022, 9 a.m.Duration: 20 minutes 52 seconds
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The Most Important Power Move
Published: March 9, 2022, 10 a.m.Duration: 17 minutes 35 seconds
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Why Your Soul Is Tired & What to Do About It
Published: March 2, 2022, 10 a.m.Duration: 18 minutes 59 seconds
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Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
Published: Feb. 23, 2022, 10 a.m.Duration: 24 minutes 7 seconds
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Calming Down by Lightening Up
Published: Feb. 16, 2022, 10 a.m.Duration: 19 minutes 25 seconds
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Recognizing and Remediating ALL-OR-NOTHING Thinking
Published: Feb. 9, 2022, 10 a.m.Duration: 22 minutes 39 seconds
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Throwback: How to Be Your TRUE Self (01/13/21)
Published: Feb. 2, 2022, 10 a.m.Duration: 26 minutes 34 seconds
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A Tiger Doesn't Apologize for Her Stripes
Published: Jan. 26, 2022, 10 a.m.Duration: 14 minutes 19 seconds
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Creating Your Legacy
Published: Jan. 12, 2022, 10 a.m.Duration: 14 minutes 55 seconds
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Find Your Community
Published: Jan. 6, 2022, 10 a.m.Duration: 21 minutes 6 seconds
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My Quantum-Leap Year
Published: Jan. 5, 2022, 10 a.m.Duration: 17 minutes 12 seconds
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Things to Leave in 2021
Published: Dec. 30, 2021, 10 a.m.Duration: 17 minutes 18 seconds
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Manifesting, Simplified: The Calm AF Method
Published: Dec. 29, 2021, 10 a.m.Duration: 18 minutes 2 seconds
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How to Manifest the Life You Want: Focus on WHO, Not HOW
Published: Dec. 23, 2021, 10 a.m.Duration: 12 minutes 35 seconds
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How to Manifest the Life You Want in 2022
Published: Dec. 22, 2021, 10 a.m.Duration: 20 minutes 14 seconds
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Calm AF During the Holidays
Published: Dec. 15, 2021, 10 a.m.Duration: 17 minutes 58 seconds
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How to Reconnect with Who You REALLY Are
Published: Dec. 9, 2021, 10 a.m.Duration: 12 minutes 21 seconds
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While You're Alive, Be Alive
Published: Dec. 1, 2021, 10 a.m.Duration: 19 minutes 18 seconds
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Cranky AND Calm: How to Avoid Getting Into Ruts
Published: Nov. 24, 2021, 10 a.m.Duration: 19 minutes 11 seconds
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People Pleasing (Throwback)
Published: Nov. 17, 2021, 10 a.m.Duration: 24 minutes 59 seconds
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Behind the Curtain: My Hidden Superpower
Published: Nov. 10, 2021, 10 a.m.Duration: 21 minutes 32 seconds
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Behind the Curtain: My neurodiverse marriage
Published: Nov. 3, 2021, 1:16 p.m.Duration: 20 minutes 41 seconds
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Behind the Curtain: In My Real Life, In My Real Tragedy
Published: Oct. 27, 2021, 9 a.m.Duration: 30 minutes 53 seconds
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Addicted to Approval (Throwback)
Published: Oct. 20, 2021, 9 a.m.Duration: 21 minutes 38 seconds
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RE-DEFINING Self-Worth
Published: Oct. 13, 2021, 9 a.m.Duration: 12 minutes 56 seconds
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Self Love: Setting Mood Boundaries
Published: Oct. 6, 2021, 7:32 a.m.Duration: 19 minutes 11 seconds
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Flowing or Growing
Published: Sept. 29, 2021, 9 a.m.Duration: 19 minutes 36 seconds
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What to Expect When You're Rewiring
Published: Sept. 22, 2021, 9 a.m.Duration: 15 minutes 36 seconds
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Panicked AF or Calm AF
Published: Sept. 15, 2021, 9 a.m.Duration: 19 minutes 42 seconds
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Find Your People
Published: Sept. 8, 2021, 9 a.m.Duration: 19 minutes 15 seconds
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BONUS EPISODE: The Rules of the Roles
Published: Sept. 3, 2021, 9 a.m.Duration: 18 minutes 5 seconds
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Self-Love and the Importance of Routine
Published: Sept. 1, 2021, 9 a.m.Duration: 27 minutes 27 seconds
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Self-Worth: The Seeds and the Garden
Published: Aug. 25, 2021, 9 a.m.Duration: 25 minutes 6 seconds
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What Your Anxiety Is Costing You
Published: Aug. 18, 2021, 9 a.m.Duration: 19 minutes 44 seconds
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Self-Worth: Being Yourself Is Not Harder Than the Alternative
Published: Aug. 11, 2021, 9 a.m.Duration: 27 minutes 22 seconds
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Powerless Against Anxiety vs. Empowered With Anxiety
Published: Aug. 4, 2021, 9 a.m.Duration: 19 minutes 48 seconds
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Self Worth: Practicing It So It Sticks
Published: July 28, 2021, 9 a.m.Duration: 23 minutes 58 seconds
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Throwback Episode: 10 Habits to Drop Now
Published: July 21, 2021, 9 a.m.Duration: 20 minutes 30 seconds
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Throwback Episode: Feel Like You're Drowning
Published: July 14, 2021, 9 a.m.Duration: 7 minutes 32 seconds
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Throwback: Accepting What Is
Published: July 7, 2021, 9 a.m.Duration: 7 minutes 6 seconds
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Throwback Episode: Push Pause
Published: June 30, 2021, 9 a.m.Duration: 12 minutes 22 seconds
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Meet The Lizard
Published: June 23, 2021, 11:30 a.m.Duration: 26 minutes 37 seconds
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Meet The Teenager
Published: June 16, 2021, 11:30 a.m.Duration: 15 minutes 4 seconds
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Meet The Toddler
Published: June 9, 2021, 11:30 a.m.Duration: 14 minutes 31 seconds
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Empowered Thinking vs. Positive Thinking
Published: May 19, 2021, 9 a.m.Duration: 15 minutes 16 seconds
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Prioritizing Self-Care
Published: May 12, 2021, 7:30 a.m.Duration: 13 minutes 2 seconds
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Internal vs External Validation
Published: May 5, 2021, 7 a.m.Duration: 16 minutes 47 seconds
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Creating Your Future Self
Published: April 28, 2021, 6:48 a.m.Duration: 16 minutes 56 seconds
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Feeling Pain Without Suffering
Published: April 21, 2021, 7 a.m.Duration: 19 minutes 35 seconds
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Choose Growth Over Comfort
Published: April 14, 2021, 7 a.m.Duration: 17 minutes 20 seconds
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Your Feelings
Published: April 7, 2021, 6:41 a.m.Duration: 25 minutes 8 seconds
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3 Step Process to Stop Overthinking and Make Better Decisions
Published: March 31, 2021, 6:47 a.m.Duration: 13 minutes 39 seconds
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3 Step Process to Stop Over-thinking
Published: March 31, 2021, 6:47 a.m.Duration: 13 minutes 39 seconds
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Over-thinking is Undermining
Published: March 24, 2021, 7 a.m.Duration: 12 minutes 5 seconds
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How to Be Calm AF
Published: March 17, 2021, 7 a.m.Duration: 16 minutes 37 seconds
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You Are 100% Capable Of Rewiring Your Thoughts
Published: March 10, 2021, 8 a.m.Duration: 16 minutes 29 seconds
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Change Your Brain (Part 4: Change Your Life)
Published: March 3, 2021, 8 a.m.Duration: 29 minutes 32 seconds
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What's Keeping You From What You Want (Part 3: Change Your Life)
Published: Feb. 24, 2021, 8 a.m.Duration: 33 minutes 31 seconds
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What You Think Matters More Than What You Do (How to Change Your Life: Part Two)
Published: Feb. 17, 2021, 8 a.m.Duration: 20 minutes 3 seconds
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Your Conscious and Subconscious Minds (How to Change Your Life: Part One)
Published: Feb. 10, 2021, 8 a.m.Duration: 25 minutes 57 seconds
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Active anxiety vs Passive Anxiety
Published: Feb. 3, 2021, 8 a.m.Duration: 21 minutes 18 seconds
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Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)
Published: Jan. 27, 2021, 8 a.m.Duration: 17 minutes 9 seconds
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Approval Seeking People Pleasers
Published: Jan. 20, 2021, 8 a.m.Duration: 22 minutes 37 seconds
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How To Be Your TRUE Self
Published: Jan. 13, 2021, 8 a.m.Duration: 24 minutes 3 seconds
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The Power of Setting Intentions
Published: Jan. 6, 2021, 8 a.m.Duration: 13 minutes 58 seconds
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Resolution Writing Workshop 2021: How To Write Goals That You LOVE
Published: Dec. 30, 2020, 8 a.m.Duration: 37 minutes 12 seconds
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How To Rest Without Feeling Guilty
Published: Dec. 23, 2020, 8 a.m.Duration: 21 minutes 7 seconds
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Setting Goals That Stick in 2021
Published: Dec. 16, 2020, 8 a.m.Duration: 18 minutes 41 seconds To apply to work with me in 2021, click here\\xa0<--' -->
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How To Stop Worrying About What Other People Think
Published: Dec. 9, 2020, 8 a.m.Duration: 23 minutes
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Lack Thinking vs Abundant Thinking
Published: Dec. 2, 2020, 8 a.m.Duration: 17 minutes 28 seconds
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You Can Do Hard Things
Published: Nov. 18, 2020, 8 a.m.Duration: 20 minutes 1 second
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You Are Not Broken And You Dont Need To Be Fixed
Published: Nov. 11, 2020, 8 a.m.Duration: 24 minutes 6 seconds
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Feeling Your Feelings
Published: Nov. 4, 2020, 8 a.m.Duration: 19 minutes 45 seconds
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Stop Consuming, Start Implementing (AKA: Its Time to Level Up)
Published: Oct. 28, 2020, 7 a.m.Duration: 14 minutes 18 seconds
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Throwback: Self Worth
Published: Oct. 21, 2020, 7 a.m.Duration: 34 minutes 4 seconds
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Throwback: Boundaries, Bouncers And Self Worth
Published: Oct. 14, 2020, 7 a.m.Duration: 18 minutes 23 seconds
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Throwback Episode: Addicted to Approval
Published: Oct. 7, 2020, 7 a.m.Duration: 21 minutes 50 seconds
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One Thought Can Change Your Life
Published: Sept. 30, 2020, 7 a.m.Duration: 13 minutes 45 seconds
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How To Feel One Notch Better
Published: Sept. 23, 2020, 7 a.m.Duration: 16 minutes 39 seconds
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Acceptance Does Not Mean Giving Up
Published: Sept. 16, 2020, 7 a.m.Duration: 15 minutes 36 seconds
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How To Ask Yourself Better Questions To Get Better Results
Published: Sept. 9, 2020, 7 a.m.Duration: 16 minutes 54 seconds
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Is Your Inner Boss A Bully?
Published: Sept. 2, 2020, 7 a.m.Duration: 16 minutes 8 seconds
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3 Basic Truths About Thoughts That You Werent Taught
Published: Aug. 19, 2020, 7 a.m.Duration: 15 minutes 16 seconds
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5 Mindset Shifts To Keep You Moving Forward
Published: Aug. 12, 2020, 7 a.m.Duration: 14 minutes 19 seconds
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How To Create Your New Normal, Stop Stopping and Become Your Future Self
Published: Aug. 5, 2020, 7 a.m.Duration: 17 minutes 47 seconds
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Rewiring An Old Story
Published: July 29, 2020, 7 a.m.Duration: 18 minutes 34 seconds
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Boundaries, Bouncers + Self Worth
Published: July 22, 2020, 7 a.m.Duration: 17 minutes 51 seconds
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How Im Practicing Self Love When Life Feels HEAVY
Published: July 15, 2020, 7 a.m.Duration: 23 minutes 17 seconds
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The Perfection Box
Published: July 8, 2020, 7 a.m.Duration: 25 minutes 45 seconds
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People Pleasing
Published: June 24, 2020, 7 a.m.Duration: 21 minutes 7 seconds
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How To Make The Hardest Part of Your Day BETTER
Published: June 17, 2020, 7 a.m.Duration: 22 minutes 29 seconds
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How To Know What To Do (When You Think You Dont)
Published: June 10, 2020, 7 a.m.Duration: 21 minutes 26 seconds
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Addicted to Approval
Published: May 27, 2020, 7 a.m.Duration: 20 minutes 28 seconds
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Why Self Love Feels So Hard
Published: May 20, 2020, 7 a.m.Duration: 21 minutes 3 seconds
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Being Hard On Yourself Isnt Helping...Its Hurting
Published: May 13, 2020, 7 a.m.Duration: 24 minutes 39 seconds
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CHANGE YOUR LIFE (PART 4): Change your brain
Published: May 6, 2020, 7 a.m.Duration: 27 minutes 51 seconds
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CHANGE YOUR LIFE (PART 3): The thing that keeps you from what you want
Published: April 29, 2020, 7 a.m.Duration: 31 minutes 7 seconds
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HOW TO CHANGE YOUR LIFE (PART 2): What you THINK matters more than what you DO
Published: April 22, 2020, 7 a.m.Duration: 20 minutes 3 seconds
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HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds
Published: April 15, 2020, 7 a.m.Duration: 23 minutes 58 seconds
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6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE
Published: April 8, 2020, 7 a.m.Duration: 25 minutes 39 seconds
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YOUR LIFE IS STILL HAPPENING...HOW TO KEEP SHOWING UP
Published: April 3, 2020, 7 a.m.Duration: 10 minutes 34 seconds
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FINDING EMOTIONAL BALANCE DURING A CRISIS
Published: April 1, 2020, 7 a.m.Duration: 25 minutes 10 seconds
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HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)
Published: March 27, 2020, 1:30 a.m.Duration: 7 minutes 25 seconds
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5 QUESTIONS TO ASK YOURSELF DAILY
Published: March 25, 2020, 7 a.m.Duration: 20 minutes 33 seconds
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HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT
Published: March 19, 2020, 3:33 p.m.Duration: 15 minutes 9 seconds
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RAISING YOUR VIBRATION WHILE SOCIAL DISTANCING
Published: March 18, 2020, 7 a.m.Duration: 29 minutes 14 seconds
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TAKING CARE OF YOUR MENTAL HEALTH DURING CORONAVIRUS
Published: March 17, 2020, 11:01 p.m.Duration: 17 minutes 52 seconds
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WHY WORRYING ISN'T HELPFUL AND HOW TO STOP
Published: March 16, 2020, 7:20 p.m.Duration: 16 minutes 15 seconds
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FINDING CALM DURING CORONAVIRUS
Published: March 15, 2020, 2:28 p.m.Duration: 21 minutes 26 seconds
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MY 5 NON NEGOTIABLE DAILY HABITS
Published: March 11, 2020, 7 a.m.Duration: 25 minutes 31 seconds
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HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT
Published: March 4, 2020, 8 a.m.Duration: 21 minutes 33 seconds
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MANIFESTING WHAT YOU WANT
Published: Feb. 26, 2020, 8 a.m.Duration: 26 minutes 48 seconds
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THE WORTHY LADDER
Published: Feb. 19, 2020, 8 a.m.Duration: 20 minutes 48 seconds
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FEAR OF FAILURE
Published: Feb. 12, 2020, 8 a.m.Duration: 31 minutes 44 seconds
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GETTING UNSTUCK
Published: Feb. 5, 2020, 8 a.m.Duration: 26 minutes 35 seconds
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Stop Trying to Do it Perfectly...Do THIS instead.
Published: Jan. 22, 2020, 8 a.m.Duration: 17 minutes 48 seconds
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The Simple Word That's Sabotaging You
Published: Jan. 15, 2020, 8 a.m.Duration: 27 minutes 2 seconds
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Top 10 Things to QUIT in 2020
Published: Jan. 8, 2020, 8 a.m.Duration: 21 minutes 7 seconds
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Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020
Published: Jan. 1, 2020, 8 a.m.Duration: 22 minutes 59 seconds
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Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long
Published: Dec. 25, 2019, 8 a.m.Duration: 22 minutes 40 seconds
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Let's LEVEL UP in 2020
Published: Dec. 18, 2019, 8 a.m.Duration: 24 minutes 45 seconds
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How To Get Out Of Survival Mode and Live Your Best Life
Published: Dec. 11, 2019, 8 a.m.Duration: 31 minutes 34 seconds
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Self Care is A Band Aid, Self LOVE is the cure
Published: Dec. 4, 2019, 8 a.m.Duration: 26 minutes 15 seconds
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Get Your Sparkle Back
Published: Nov. 27, 2019, 8 a.m.Duration: 26 minutes 59 seconds
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Overcoming Obstacles
Published: Nov. 20, 2019, 8 a.m.Duration: 25 minutes 28 seconds
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How to Stop Suffering and Add More JOY! With Megan Ladd
Published: Nov. 13, 2019, 8 a.m.Duration: 27 minutes 11 seconds
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Energy + Frequency: Understanding It So You Can Raise Your Vibration
Published: Nov. 6, 2019, 8 a.m.Duration: 29 minutes 11 seconds
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6 Foundational Beliefs To Become Who You Want To Become
Published: Oct. 30, 2019, 7 a.m.Duration: 29 minutes 8 seconds
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The MOST Important Skill To Work On For Better Relationships and A Happier Life
Published: Oct. 23, 2019, 7 a.m.Duration: 26 minutes 22 seconds
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The Problem with People Pleasing
Published: Oct. 16, 2019, 7 a.m.Duration: 22 minutes 54 seconds
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What I know FOR SURE (special birthday episode!)
Published: Oct. 9, 2019, 7 a.m.Duration: 27 minutes 47 seconds
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(BITE SIZED BONUS) Acceptance is NOT giving up
Published: Oct. 4, 2019, 7 a.m.Duration: 7 minutes 43 seconds
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(BITE SIZED BONUS) Sometimes feel like you're drowning?
Published: Oct. 3, 2019, 7 a.m.Duration: 7 minutes 46 seconds
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The Work That Pays Off With David Finch
Published: Oct. 2, 2019, 7 a.m.Duration: 40 minutes 27 seconds
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Does Your Favorite Feeling Feel Fleeting?
Published: Oct. 1, 2019, 4:49 p.m.Duration: 11 minutes 29 seconds
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Do you want to be HAPPY or do you want to be RIGHT?
Published: Sept. 25, 2019, 7 a.m.Duration: 21 minutes 59 seconds
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You get EXACTLY what you look for
Published: Sept. 18, 2019, 7 a.m.Duration: 26 minutes 14 seconds
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WHAT TO DO WHEN YOU FEEL TRIGGERED
Published: Sept. 11, 2019, 7 a.m.Duration: 27 minutes 45 seconds
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How To Show Up and LOVE
Published: Sept. 4, 2019, 7 a.m.Duration: 31 minutes 58 seconds
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Why you're stuck (AND how to start taking action)
Published: Aug. 28, 2019, 7 a.m.Duration: 30 minutes 52 seconds
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Goal setting (part two): BECOME the person who achieves her goals
Published: Aug. 21, 2019, 7 a.m.Duration: 30 minutes 12 seconds
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Goal setting (part one): Just One Thing
Published: Aug. 14, 2019, 7 a.m.Duration: 23 minutes 32 seconds
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How will you take care of yourself today?
Published: Aug. 13, 2019, 7 a.m.Duration: 5 minutes 40 seconds
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5 lessons to learn NOW to live a happier life
Published: Aug. 7, 2019, 7 a.m.Duration: 26 minutes 40 seconds
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Why the word NO causes so much stress (and how to change it!)
Published: July 31, 2019, 7 a.m.Duration: 19 minutes 54 seconds
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Life is short...5 mindset shifts to love your life NOW.
Published: July 24, 2019, 7 a.m.Duration: 33 minutes
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Clear your Clutter, Change Your Life (Part Two)
Published: July 17, 2019, 7 a.m.Duration: 44 minutes 59 seconds
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Clear your Clutter, Change Your Life (Part One)
Published: July 10, 2019, 7 a.m.Duration: 39 minutes 31 seconds
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10 Ways to STOP numbing out
Published: July 3, 2019, 7 a.m.Duration: 33 minutes 9 seconds
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Connecting with FEMININE energy: what, why and HOW.
Published: June 26, 2019, 7 a.m.Duration: 46 minutes 23 seconds
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You Need To Calm Down
Published: June 19, 2019, 7 a.m.Duration: 31 minutes 37 seconds
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Just what you needed to hear today
Published: June 12, 2019, 7 a.m.Duration: 17 minutes 52 seconds
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9 Thoughts that Can Change Your Life
Published: June 5, 2019, 7 a.m.Duration: 32 minutes 11 seconds
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How to Live a High Vibe Life
Published: May 29, 2019, 10 a.m.Duration: 25 minutes 2 seconds
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Overcoming ANY Negative Circumstance
Published: May 22, 2019, 10 a.m.Duration: 18 minutes 11 seconds
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How to Accomplish ANY Goal You Set
Published: May 15, 2019, 10 a.m.Duration: 19 minutes 49 seconds
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Everything Is Fine
Published: May 8, 2019, 10 a.m.Duration: 18 minutes 59 seconds
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How to Make Empowered Decisions Confidently
Published: May 1, 2019, 10 a.m.Duration: 29 minutes 20 seconds
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How to Finish What You Start (and STOP giving up)
Published: April 24, 2019, 8 a.m.Duration: 26 minutes 34 seconds
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The Pep Talk You Need to Hear Today
Published: March 27, 2019, 10 a.m.Duration: 17 minutes 15 seconds
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How to Rewire Your Brain for Calm, Happiness, & Ease
Published: March 20, 2019, 10 a.m.Duration: 24 minutes 6 seconds
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Bonus - Bite Sized Nugget: Just. Stop. Waiting!
Published: March 18, 2019, 12:42 p.m.Duration: 12 minutes 12 seconds
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10 Daily Habits That Will Change Your Life
Published: March 13, 2019, 10 a.m.Duration: 29 minutes 24 seconds
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How to Stop Giving Up
Published: March 6, 2019, 11 a.m.Duration: 25 minutes 49 seconds
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The #1 Thing Thats Getting In Your Way of Success
Published: Feb. 27, 2019, 11 a.m.Duration: 28 minutes 37 seconds
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Who Else is Tired of Doing All The Things?
Published: Feb. 20, 2019, 11 a.m.Duration: 24 minutes 22 seconds
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3 Steps to Achieving Any Goal You Set
Published: Feb. 13, 2019, 8 a.m.Duration: 22 minutes 56 seconds
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How My Husbands Autism Diagnosis Changed My Life For The Better
Published: Feb. 6, 2019, 11 a.m.Duration: 18 minutes 11 seconds
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What if it was easy?
Published: Jan. 30, 2019, 8 a.m.Duration: 26 minutes 48 seconds
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How to Marie Kondo Your Mind
Published: Jan. 23, 2019, 8 a.m.Duration: 28 minutes 21 seconds
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How to Stop Making Excuses & Invest In Yourself
Published: Jan. 16, 2019, 11 a.m.Duration: 33 minutes
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How to Live a Happy Life: Actions and Mindset for a Better Life
Published: Jan. 9, 2019, 8 a.m.Duration: 25 minutes 41 seconds
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How to Achieve Your Goals
Published: Jan. 2, 2019, 8 a.m.Duration: 24 minutes 22 seconds
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11: My goal writing process: how to write goals that STICK
Published: Dec. 26, 2018, 8 a.m.Duration: 27 minutes 12 seconds
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10: Why you don't stick to your goals.
Published: Dec. 19, 2018, 5 a.m.Duration: 26 minutes 46 seconds
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9: Grief and sadness: How to feel it without drowning in it
Published: Dec. 12, 2018, 8 a.m.Duration: 25 minutes 51 seconds
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8: My best marriage advice that sucks...
Published: Dec. 5, 2018, 5 a.m.Duration: 20 minutes 18 seconds
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7: Managing Anxiety
Published: Nov. 28, 2018, 5 a.m.Duration: 26 minutes 47 seconds
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6: Becoming the person you really want to be
Published: Nov. 21, 2018, 5 a.m.Duration: 23 minutes 14 seconds
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5: Not everyone is gonna like you and that's okay.
Published: Nov. 14, 2018, 5 a.m.Duration: 24 minutes 8 seconds
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4: Create a life you love...even if you don't know how
Published: Nov. 7, 2018, 5 a.m.Duration: 31 minutes 35 seconds
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3: What self care ACTUALLY is.
Published: Nov. 2, 2018, 10:47 p.m.Duration: 29 minutes 5 seconds
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2: Change your thoughts so you can be happier!
Published: Nov. 2, 2018, 10:33 p.m.Duration: 22 minutes 2 seconds
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1: Don't let fear run the show
Published: Oct. 23, 2018, 8:25 p.m.Duration: 26 minutes 8 seconds
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