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If you want to make big changes that last, you have to do the deeper self work \\u2013 the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs about self-worth and plant new seeds that serve you.\\xa0

Here are three questions to ask yourself at the beginning of this important work:

1. WHY do I believe this thought about myself? Where did it come from? When did I learn it?
2. What would be different about my life if this seed was never planted in my subconscious? For example, if I NEVER had the thought \\u201cI am a person who never follows through?\\u201d What would be different?
3. What would change if I uprooted this belief? How would that affect my future self?

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

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