Being Calm AF When They Aren't
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The most important work I\\u2019ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what\\u2019s going on around me. Because matching someone\\u2019s bad energy is not helping me or them or anyone else, it\\u2019s just making things harder and worse.
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Happy Now: Autism, Marriage, and The Journal of Best Practices
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