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I\\u2019m not sure if you\\u2019ve noticed, but the world is upside down and on fire. There\\u2019s a LOT going on in the world.

And just because I\\u2019m a mindset expert and life coach does NOT mean I\\u2019m immune from the heaviness of it all.

In today\\u2019s episode I\\u2019m sharing what self care looks like for me in the current state of upside-downness:

~ Why trying to power your way through is perpetuating the pain

~ the question I ask myself ALL DAY LONG to make sure I\\u2019m honoring my self care

~ why I\\u2019m letting lots of things fall of my plate (if it\\u2019s not a hell yes, it\\u2019s a no)

~ why I\\u2019m having to CHILL OUT MY LIZARD BRAIN so I can ask for help

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