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Podcasts
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Published: July 24, 2023, midnightDuration: 27 minutes 36 seconds
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Published: Jan. 24, 2023, 2 p.m.Duration: 27 minutes 20 seconds
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Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Published: Jan. 24, 2023, 2 p.m.Duration: 37 minutes 43 seconds
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Guided Constructive Rest with Heather Gardner
Published: Dec. 2, 2022, 9 p.m.Duration: 19 minutes 21 seconds
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The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Published: Nov. 18, 2022, 2 p.m.Duration: 23 minutes 17 seconds
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Can you achieve perfection with the Alexander Technique?
Published: Nov. 18, 2022, 1 p.m.Duration: 23 minutes 21 seconds
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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
Published: Nov. 10, 2022, 9 p.m.Duration: 23 minutes 15 seconds
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The Alexander Technique and Power Poses
Published: Nov. 10, 2022, 9 p.m.Duration: 18 minutes 8 seconds
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Guided Constructive Rest with Ariel Weiss
Published: Nov. 8, 2022, 9 p.m.Duration: 22 minutes 56 seconds
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Can Self Awareness be a Hindrance to effective Self Directing?
Published: Aug. 26, 2022, 10 p.m.Duration: 27 minutes 28 seconds
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General Eisenhower, D-Day, and a basic principle of the Alexander Technique
Published: July 23, 2022, 7 p.m.Duration: 14 minutes 49 seconds
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The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
Published: July 23, 2022, 7 p.m.Duration: 22 minutes 41 seconds
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An Alexander Technique Lesson in Sitting Down and Standing Up
Published: July 5, 2022, 10 p.m.Duration: 21 minutes 47 seconds
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How the Alexander Technique can Help You Regulate Your Nervous System
Published: July 5, 2022, 10 p.m.Duration: 22 minutes
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The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
Published: June 25, 2022, 9 p.m.Duration: 16 minutes 17 seconds
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The Value of Alexander Technique Quotations
Published: June 25, 2022, 9 p.m.Duration: 13 minutes 38 seconds
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How to Easily Enhance the Power and Longevity of Power Poses
Published: June 16, 2022, 2 a.m.Duration: 17 minutes 3 seconds
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How Self-Compassion Relates to the Alexander Technique
Published: June 16, 2022, 2 a.m.Duration: 19 minutes 49 seconds
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Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
Published: June 16, 2022, 2 a.m.Duration: 26 minutes 33 seconds
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The power of the word "notice" for Alexander Technique teaching and self-direction
Published: April 4, 2022, 9 p.m.Duration: 12 minutes 4 seconds
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The Alexander Technique origin story and how it affects Alexander teachers and students Today
Published: Feb. 25, 2022, 8 p.m.Duration: 23 minutes 25 seconds
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Alexander Technique: How Can We Learn To Inhibit? Part 2
Published: Feb. 25, 2022, 4 p.m.Duration: 27 minutes 9 seconds
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Alexander Technique and Choice - A Simple and Powerful Demonstration
Published: Jan. 31, 2022, 4 p.m.Duration: 14 minutes 6 seconds
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Alexander Technique: How Can We Learn To Inhibit?
Published: Jan. 31, 2022, 4 p.m.Duration: 39 minutes 58 seconds
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F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
Published: Jan. 31, 2022, 4 p.m.Duration: 6 minutes 2 seconds
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Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Published: Dec. 3, 2021, 2 p.m.Duration: 28 minutes 55 seconds
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Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Published: Dec. 3, 2021, 2 p.m.Duration: 17 minutes 38 seconds
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An incredibly simple way to move with greater ease and less tension
Published: Dec. 3, 2021, 2 p.m.Duration: 17 minutes 57 seconds
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A Simple and Practical way to Explore and Use Alexander Technique Inhibition
Published: Dec. 3, 2021, 1 p.m.Duration: 28 minutes 25 seconds
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Guided Constructive Rest with Imogen Ragone
Published: Nov. 14, 2021, 11 p.m.Duration: 21 minutes 54 seconds
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Guided Constructive Rest with Anne Johnson
Published: Nov. 14, 2021, 11 p.m.Duration: 18 minutes 38 seconds
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Guided Constructive Rest with Jano Cohen
Published: Nov. 14, 2021, 11 p.m.Duration: 22 minutes 46 seconds
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An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie
Published: May 21, 2021, noonDuration: 32 minutes 37 seconds
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Margaret Goldie's approach to Alexander Technique Inhibition
Published: May 19, 2021, 2 p.m.Duration: 43 minutes 52 seconds
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Chakra Healing Therapy and the Alexander Technique
Published: April 14, 2021, 3 p.m.Duration: 28 minutes 54 seconds
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Margaret Goldies teaching and how F M Alexander developed the Alexander Technique - Part 1
Published: April 14, 2021, 2 p.m.Duration: 14 minutes 47 seconds
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A Singer and Singing Teacher describes her experiences with the Alexander Technique
Published: March 1, 2021, 1 p.m.Duration: 16 minutes 49 seconds
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The Power of Paradoxical Alexander Technique Directions
Published: Feb. 22, 2021, midnightDuration: 22 minutes 52 seconds
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The Alexander Technique Approach to Efficient Breathing
Published: Feb. 16, 2021, 1 p.m.Duration: 23 minutes 11 seconds
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An Eye/Head Movement Mystery in Search of an Explanation
Published: Feb. 6, 2021, 11 p.m.Duration: 6 minutes 53 seconds
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Rabbi Shefa Gold talks about her experience with the Alexander Technique
Published: Jan. 31, 2021, 10 p.m.Duration: 15 minutes 35 seconds
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Guided Constructive Rest with Mary McCann
Published: Nov. 26, 2020, midnightDuration: 26 minutes 10 seconds
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Guided Constructive Rest with Andrea Bruno
Published: Nov. 20, 2020, 7 p.m.Duration: 20 minutes 37 seconds
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Guided Constructive Rest with Meade Andrews
Published: Nov. 15, 2020, 8 p.m.Duration: 20 minutes 11 seconds
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360 Degrees of Awareness with the Alexander Technique
Published: Nov. 2, 2020, 8 p.m.Duration: 9 minutes 59 seconds
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How the Alexander Technique has influenced Centered Riding
Published: Oct. 29, 2020, 10 a.m.Duration: 16 minutes 19 seconds
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Covid Economics for Alexander Technique Teachers
Published: Oct. 25, 2020, 3 p.m.Duration: 31 minutes 7 seconds
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Refining your ability to use Alexander Technique Directions Effectively
Published: Sept. 27, 2020, 9 p.m.Duration: 13 minutes 58 seconds
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How the Alexander Technique helped recovery from a hysterectomy
Published: Sept. 23, 2020, noonDuration: 16 minutes 16 seconds
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Two views about Alexander Technique Distance Teaching
Published: Sept. 19, 2020, noonDuration: 24 minutes 24 seconds
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It Really IS the Use of the Whole Self!
Published: Sept. 4, 2020, 3 p.m.Duration: 14 minutes 34 seconds
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3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
Published: Aug. 30, 2020, 5 p.m.Duration: 43 minutes 57 seconds
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Posture, Body Language, Stress and Trauma
Published: Aug. 24, 2020, noonDuration: 34 minutes 31 seconds
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How the Alexander Technique helped recovery from hip replacement surgery
Published: Aug. 20, 2020, noonDuration: 20 minutes 7 seconds
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CyCling with Ease to Down-Regulate Stress and Trauma
Published: Aug. 17, 2020, 11 a.m.Duration: 33 minutes 36 seconds
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Stress, Trauma, Neuroscience and the Alexander Technique
Published: Aug. 10, 2020, 6 p.m.Duration: 32 minutes 43 seconds
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5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
Published: Aug. 1, 2020, 10 p.m.Duration: 34 minutes 50 seconds
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Suggestions for Teaching Alexander Technique lessons and group classes online
Published: July 30, 2020, midnightDuration: 19 minutes 52 seconds
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Using the Alexander Technique to Help with Stress and Trauma
Published: July 27, 2020, noonDuration: 23 minutes 45 seconds
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Thinking like Leonarda da Vinci
Published: June 13, 2020, 11 p.m.Duration: 1 hour 48 seconds
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How the Alexander Technique can help Dental Professionals - Part 1
Published: June 8, 2020, 10 p.m.Duration: 48 minutes 12 seconds
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How the Alexander Technique can help Cancer Survivors
Published: April 25, 2020, noonDuration: 17 minutes 25 seconds
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The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis
Published: April 5, 2020, 10 a.m.Duration: 21 minutes 27 seconds
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Ease up in Tough Times: A way through Quarantine
Published: April 3, 2020, 10 a.m.Duration: 17 minutes 47 seconds
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The History of Conscious Guidance and Control
Published: March 18, 2020, 3 p.m.Duration: 1 hour 8 minutes 34 seconds
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How the Alexander Technique can help Caregivers
Published: Sept. 7, 2019, noonDuration: 26 minutes 55 seconds
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Where can a Musician who is Injured, or Playing in Pain, get Help?
Published: July 7, 2019, 11 a.m.Duration: 38 minutes 18 seconds
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The Alexander Technique, Movement Pattern Analysis and Developmental Movement
Published: June 22, 2019, noonDuration: 27 minutes 30 seconds
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Tasmanian Devil? The Amazing Life of F. Matthias Alexander
Published: June 15, 2019, 1 p.m.Duration: 29 minutes 55 seconds
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Teaching the Alexander Technique in a Corporate Environment
Published: June 8, 2019, noonDuration: 21 minutes 8 seconds
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The Pros and Cons of Alexander Technique Distance Teaching
Published: May 25, 2019, 1 p.m.Duration: 1 hour 7 minutes 15 seconds
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How to decide which Alexander Technique training course is best for you
Published: Jan. 14, 2019, 5 a.m.Duration: 21 minutes 9 seconds
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The Thorny Question of the Foot Plant
Published: Jan. 5, 2019, noonDuration: 30 minutes 54 seconds
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Some Basic Problems with Traditional Alexander Technique Directions
Published: Dec. 27, 2018, 11 a.m.Duration: 26 minutes 26 seconds
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The Alexander Technique and Awakening Experiences
Published: Nov. 24, 2018, 1 p.m.Duration: 22 minutes 44 seconds
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Alexander Technique Introduction
Published: Nov. 8, 2018, noonDuration: 19 minutes 42 seconds
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A Primary Care Doctor offers suggestions about how to approach Medical Professionals
Published: Oct. 13, 2018, 4 a.m.Duration: 27 minutes 28 seconds
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Teaching Alexander Technique Principles in a Dental Office
Published: Oct. 7, 2018, 4 a.m.Duration: 23 minutes 9 seconds
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A Primary Care Doctor shares his Alexander Technique knowledge with other Physicians
Published: Oct. 4, 2018, 4 a.m.Duration: 21 minutes 25 seconds
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Marjorie Barstow's Teaching - 11
Published: Sept. 29, 2018, 4 a.m.Duration: 1 hour 1 minute 36 seconds
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A Cellist talks about her Experiences with the Alexander Technique
Published: Sept. 26, 2018, 4 a.m.Duration: 20 minutes 57 seconds
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Marjorie Barstow's Teaching - 10
Published: Sept. 22, 2018, 4 a.m.Duration: 26 minutes 30 seconds
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Democratizing Embodiment
Published: Sept. 19, 2018, 4 a.m.Duration: 1 hour 10 seconds
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From the Inside Out: Inner and Outer Ergonomics
Published: Sept. 13, 2018, 4 a.m.Duration: 24 minutes 40 seconds
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Marjorie Barstow's Teaching - 9
Published: Sept. 1, 2018, 4 a.m.Duration: 53 minutes 27 seconds
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Constructive Rest Guided Talk-Through
Published: Aug. 25, 2018, 4 a.m.Duration: 8 minutes 8 seconds
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How the Alexander Technique Helped Overecome a Deadly Predicament
Published: Aug. 15, 2018, 4 a.m.Duration: 26 minutes 38 seconds
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Alexander Technique and the Scientific Method - Part 1
Published: June 21, 2018, 4 a.m.Duration: 18 minutes 3 seconds
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The Development of the Alexander Technique - An Alternative Perspective- Part 1
Published: June 16, 2018, 4 a.m.Duration: 53 minutes 56 seconds
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A Professional Bass Player talks about his Experience with the Alexander Technique
Published: April 4, 2018, 4 a.m.Duration: 23 minutes 14 seconds
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How to Breathe - An Alexander Technique Guide to Breathing Well
Published: March 28, 2018, 4 a.m.Duration: 16 minutes 34 seconds
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Mindful Reality and the Alexander Technique
Published: March 17, 2018, 4 a.m.Duration: 29 minutes 17 seconds
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The Value of Alexander Technique Training for Musicians
Published: March 12, 2018, 4 a.m.Duration: 27 minutes 51 seconds
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Evolution of a Technique: FMs three-act Play
Published: Feb. 21, 2018, 5 a.m.Duration: 24 minutes 41 seconds
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Alexander Technique: Teaching or Facilitating Learning?
Published: Feb. 16, 2018, 5 a.m.Duration: 23 minutes 9 seconds
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Advice for Parents who are Concerned about the Posture and Coordination of their Young Children
Published: Feb. 11, 2018, 5 a.m.Duration: 25 minutes 31 seconds
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The Usefulness of Teaching Alexander Technique Principles to Young Children
Published: Jan. 31, 2018, 5 a.m.Duration: 21 minutes
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Applying Alexander Technique Principles in an Early Childhood Education Setting
Published: Jan. 27, 2018, 5 a.m.Duration: 20 minutes 57 seconds
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Body Mapping, the Alexander Technique and Singing
Published: Dec. 13, 2017, 5 a.m.Duration: 39 minutes 8 seconds
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The Discoveries of F. Matthias Alexander and Childhood Development - Part 1
Published: Nov. 20, 2017, 5 a.m.Duration: 23 minutes 40 seconds
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Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction
Published: Oct. 10, 2017, 4 a.m.Duration: 6 minutes 57 seconds
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Lesson 1: Lessons in Self Direction - A Freedom Direction
Published: Oct. 10, 2017, 4 a.m.Duration: 7 minutes 39 seconds
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Lesson 2: Lessons in Self Direction - The Power of Ease
Published: Oct. 10, 2017, 4 a.m.Duration: 7 minutes 11 seconds
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Lesson 3: Lessons in Self Direction - The Challenge of Success
Published: Oct. 10, 2017, 4 a.m.Duration: 8 minutes 13 seconds
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Lesson 4: Lessons in Self Direction - Two New Freedom Directions
Published: Oct. 10, 2017, 4 a.m.Duration: 8 minutes 57 seconds
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Lesson 5: Lessons in Self Direction - When and how often to use Directions
Published: Oct. 10, 2017, 4 a.m.Duration: 7 minutes 3 seconds
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Lesson 6: Lessons in Self Direction - Using Paradoxical Directions
Published: Oct. 10, 2017, 4 a.m.Duration: 9 minutes 27 seconds
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How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine
Published: Sept. 30, 2017, 4 a.m.Duration: 28 minutes 24 seconds
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Common singers' misconceptions about the Alexander Technique
Published: Sept. 26, 2017, 4 a.m.Duration: 28 minutes 52 seconds
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Alexander Technique hands-on work: A Singer's Path to Freedom
Published: Sept. 21, 2017, 4 a.m.Duration: 18 minutes 33 seconds
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Is there any Future for Alexander Technique Teachers?
Published: Sept. 16, 2017, 4 a.m.Duration: 23 minutes 25 seconds
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A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job
Published: Sept. 11, 2017, 4 a.m.Duration: 23 minutes 31 seconds
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How the Alexander Technique can help with Stage Fright
Published: Sept. 9, 2017, 4 a.m.Duration: 18 minutes 31 seconds
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A Danger of effectve Alexander Technique Directing
Published: Sept. 6, 2017, 4 a.m.Duration: 23 minutes 9 seconds
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The Poise Project - Bringing the principles of Alexander Technique to new populations
Published: Aug. 26, 2017, 4 a.m.Duration: 40 minutes 34 seconds
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Tips for Presenting the Alexander Technique to Medical Professionals
Published: Aug. 16, 2017, 4 a.m.Duration: 34 minutes 36 seconds
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The Alexander Technique and Fitness
Published: Aug. 10, 2017, 4 a.m.Duration: 20 minutes 36 seconds
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Osteopathy and the Alexander Technique: Similarities and Differences
Published: July 15, 2017, 4 a.m.Duration: 30 minutes 10 seconds
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Inhibition: A Crucial Tool for Singers
Published: June 28, 2017, 4 a.m.Duration: 25 minutes 21 seconds
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The Importance of Awareness for Singers
Published: June 22, 2017, 4 a.m.Duration: 15 minutes 52 seconds
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A Primary Care Physician Talks about the Alexander Technique's effectiveness in Pain Management and how that could help with today's Opioid Addiction Crisis
Published: June 12, 2017, 4 a.m.Duration: 22 minutes 53 seconds
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A Primary Care Physician Describes her Experience with the Alexander Technique
Published: June 3, 2017, 4 a.m.Duration: 17 minutes 50 seconds
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Breathing for Singers - and how the Alexander Technique can Help
Published: May 31, 2017, 4 a.m.Duration: 22 minutes 51 seconds
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Why are so many Alexander Technique Teachers having a hard time making a living?
Published: May 27, 2017, 4 a.m.Duration: 13 minutes 35 seconds
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Free and Easy Alexander Technique Directions
Published: May 20, 2017, 4 a.m.Duration: 29 minutes 30 seconds
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Teaching the Alexander Technique to Singers - Part 3
Published: May 17, 2017, 4 a.m.Duration: 20 minutes 45 seconds
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Teaching the Alexander Technique to Singers - Part 2
Published: May 13, 2017, 4 a.m.Duration: 23 minutes 8 seconds
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Teaching the Alexander Technique to Singers - Part 1
Published: May 8, 2017, 4 a.m.Duration: 21 minutes 58 seconds
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Don't Make Pain the Enemy
Published: April 19, 2017, 4 a.m.Duration: 24 minutes 28 seconds
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iPosture and Children - Its Causes, its Effects, and what Parents can do about it
Published: April 15, 2017, 4 a.m.Duration: 22 minutes 25 seconds
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Healing After 30 Years of Dentistry: Dr. Aniko Ball and the Alexander Technique
Published: April 8, 2017, 4 a.m.Duration: 46 minutes 34 seconds
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How the Alexander Technique can help with the Training of Musicians
Published: April 1, 2017, 4 a.m.Duration: 23 minutes 23 seconds
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Agility at Any Age with the Alexander Technique
Published: March 25, 2017, 4 a.m.Duration: 54 minutes 50 seconds
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The Real Truth Behind the Alexander Technique
Published: March 18, 2017, 4 a.m.Duration: 15 minutes 44 seconds
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Get Relief if it's a Pain Working from your Desk or Car
Published: March 12, 2017, 5 a.m.Duration: 18 minutes 11 seconds
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Have less pain and move easier as you age
Published: March 4, 2017, 5 a.m.Duration: 28 minutes 33 seconds
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How can the Alexander Technique help with High Heels?
Published: Feb. 19, 2017, 5 a.m.Duration: 8 minutes 6 seconds
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How the Alexander Technique can help Women in Business
Published: Dec. 18, 2016, 5 a.m.Duration: 21 minutes 46 seconds
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Optimizing Performance by Doing Less Using the Alexander Technique
Published: Nov. 19, 2016, 5 a.m.Duration: 44 minutes 42 seconds
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A Pianist talks about her Experiences with the Alexander Technique
Published: Oct. 23, 2016, 4 a.m.Duration: 22 minutes
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A retired attorney talks about her experiences with Skype Posture and Movement Coaching
Published: Oct. 7, 2016, 4 a.m.Duration: 6 minutes 21 seconds
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Do You Have Strange Leanings?
Published: Sept. 25, 2016, 4 a.m.Duration: 25 minutes 4 seconds
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Mio Morales talks about his Distance Learning Work
Published: Sept. 16, 2016, 4 a.m.Duration: 27 minutes 31 seconds
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How the Alexander Technique can help Lawyers
Published: Aug. 27, 2016, 4 a.m.Duration: 24 minutes 4 seconds
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How the Alexander Technique can help Choral Singers
Published: Aug. 19, 2016, 4 a.m.Duration: 21 minutes 38 seconds
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How the Alexander Technique can help Choral Conductors
Published: Aug. 11, 2016, 4 a.m.Duration: 21 minutes 19 seconds
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What's Love got to do with the Alexander Technique?
Published: July 9, 2016, 4 a.m.Duration: 23 minutes 29 seconds
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What is the Alexander Technique?
Published: June 16, 2016, 4 a.m.Duration: 27 minutes
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Francois Delsarte and F. Matthias Alexander - Part 12
Published: June 2, 2016, 4 a.m.Duration: 25 minutes 36 seconds
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Francois Delsarte and F. Matthias Alexander - Part 11
Published: June 1, 2016, 4 a.m.Duration: 26 minutes 35 seconds
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Francois Delsarte and F. Matthias Alexander - Part 10
Published: April 25, 2016, 4 a.m.Duration: 27 minutes 32 seconds
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Francois Delsarte and F. Matthias Alexander - Part 9
Published: April 24, 2016, 4 a.m.Duration: 19 minutes 25 seconds
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Francois Delsarte and F. Matthias Alexander - Part 8
Published: April 23, 2016, 4 a.m.Duration: 23 minutes 46 seconds
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Francois Delsarte and F. Matthias Alexander - Part 7
Published: April 11, 2016, 4 a.m.Duration: 28 minutes 49 seconds
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Francois Delsarte and F. Matthias Alexander - Part 6
Published: April 10, 2016, 4 a.m.Duration: 34 minutes 11 seconds
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Francois Delsarte and F. Matthias Alexander - Part 5
Published: April 3, 2016, 4 a.m.Duration: 23 minutes 19 seconds
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Francois Delsarte and F. Matthias Alexander - Part 4
Published: April 2, 2016, 4 a.m.Duration: 21 minutes 21 seconds
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Francois Delsarte and F. Matthias Alexander - Part 3
Published: March 26, 2016, 4 a.m.Duration: 24 minutes 14 seconds
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Francois Delsarte and F. Matthias Alexander - Part 2
Published: March 6, 2016, 5 a.m.Duration: 40 minutes 40 seconds
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Francois Delsarte and F. Matthias Alexander - Part 1
Published: March 5, 2016, 5 a.m.Duration: 26 minutes 16 seconds
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An Attorney Talks About his Experiences Taking Alexander Technique Lessons
Published: Feb. 22, 2016, 5 a.m.Duration: 20 minutes 1 second
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An Alexander Technique Student talks about her Experiences with Distance Learning
Published: Jan. 11, 2016, 5 a.m.Duration: 15 minutes 2 seconds
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A pianist and composer talks about her experiences with the Alexander Technique
Published: Dec. 8, 2015, 5 a.m.Duration: 21 minutes 41 seconds
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Very Short Alexander Technique Introduction
Published: Nov. 23, 2015, 5 a.m.Duration: 2 minutes 26 seconds
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How the Alexander Technique can help Acrobats, Dancers - and Everyone Else
Published: Nov. 16, 2015, 5 a.m.Duration: 27 minutes 43 seconds
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An attorney talks about his experiences with Skype Posture and Movement Coaching
Published: Oct. 22, 2015, 4 a.m.Duration: 14 minutes 34 seconds
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How Alexander Technique Principles Can Help You Train your Dog
Published: Oct. 14, 2015, 4 a.m.Duration: 24 minutes 5 seconds
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Mind-Body Unity and the Alexander Technique
Published: Oct. 8, 2015, 4 a.m.Duration: 20 minutes 29 seconds
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F. Matthias Alexander's lost "Fifth Book"
Published: Sept. 29, 2015, 4 a.m.Duration: 12 minutes 42 seconds
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Is the Alexander Technique Really Good for Everything?
Published: Sept. 10, 2015, 4 a.m.Duration: 24 minutes 2 seconds
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An Alexander Technique teacher talks about his learning experiences as a student of the Technique
Published: Aug. 18, 2015, 4 a.m.Duration: 28 minutes 59 seconds
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How the Alexander Technique helped with severe Scoliosis
Published: July 27, 2015, 4 a.m.Duration: 9 minutes 25 seconds
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Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?
Published: July 21, 2015, 4 a.m.Duration: 20 minutes 12 seconds
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An Alexander Technique Student talks About his Experiences
Published: July 16, 2015, 4 a.m.Duration: 19 minutes 44 seconds
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The Art of Freedom for Musicians
Published: June 26, 2015, 4 a.m.Duration: 31 minutes 9 seconds
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Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession
Published: May 27, 2015, 4 a.m.Duration: 23 minutes 31 seconds
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A Brief History of Alexander Technique Directions
Published: May 11, 2015, 4 a.m.Duration: 29 minutes 4 seconds
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Living with Ease at the Center of the Universe
Published: April 30, 2015, 4 a.m.Duration: 16 minutes 17 seconds
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Different Styles of Alexander Technique Teaching
Published: April 3, 2015, 4 a.m.Duration: 24 minutes 37 seconds
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Lean In to the Alexander Technique
Published: March 26, 2015, 4 a.m.Duration: 23 minutes 47 seconds
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Gravity, Support and Freedom - and the Alexander Technique - 1
Published: March 16, 2015, 4 a.m.Duration: 14 minutes 48 seconds
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A Student talks about her Experiences with Skype Posture and Movement Coaching
Published: March 10, 2015, 4 a.m.Duration: 14 minutes 54 seconds
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The Alexander Technique, Chakra's and Chakra Therapy
Published: March 4, 2015, 5 a.m.Duration: 24 minutes 23 seconds
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A first Alexander Technique lesson with Ariel Weiss
Published: Feb. 25, 2015, 5 a.m.Duration: 22 minutes 24 seconds
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How the Alexander Technique can help you Stretch more Effectively
Published: Feb. 18, 2015, 5 a.m.Duration: 23 minutes 41 seconds
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Finding the Floor - A Constructive Rest Talk-Through
Published: Feb. 9, 2015, 5 a.m.Duration: 18 minutes 25 seconds
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A first Alexander Technique lesson with Tommy Thompson
Published: Feb. 6, 2015, 5 a.m.Duration: 48 minutes 38 seconds
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The Power of Doing (Almost) Nothing
Published: Feb. 2, 2015, 5 a.m.Duration: 19 minutes 40 seconds
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How to imrove your overall coordination by using your arms and hands more efficiently
Published: Jan. 20, 2015, 5 a.m.Duration: 19 minutes 14 seconds
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Alexander Technique for people with low energy or muscle pain
Published: Jan. 12, 2015, 5 a.m.Duration: 9 minutes 57 seconds
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Marjorie Barstow's Teaching - 8
Published: Jan. 5, 2015, 5 a.m.Duration: 36 minutes 19 seconds
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Movement...Served with a Twist
Published: Dec. 29, 2014, 5 a.m.Duration: 28 minutes 58 seconds
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Alexander Technique Teachers' Attitudes - And how they can affect our Teaching
Published: Dec. 22, 2014, 5 a.m.Duration: 32 minutes 5 seconds
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The teaching of Frank Pierce Jones
Published: Dec. 19, 2014, 5 a.m.Duration: 50 minutes 28 seconds
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Alexander Technique jargon 101
Published: Dec. 17, 2014, 5 a.m.Duration: 34 minutes 30 seconds
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Using Skype to help to help people with little or no in-person access to an Alexander Technique teacher
Published: Dec. 15, 2014, 5 a.m.Duration: 27 minutes 43 seconds
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Let's raise the roof - lifting the soft palate
Published: Dec. 10, 2014, 5 a.m.Duration: 14 minutes 17 seconds
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The Harmful Effects of Backward Sloping Chairs in School Classrooms
Published: Dec. 8, 2014, 5 a.m.Duration: 19 minutes 53 seconds
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Crawling for grown-ups
Published: Dec. 6, 2014, 5 a.m.Duration: 7 minutes 19 seconds
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Cross-legged Sitting
Published: Dec. 3, 2014, 5 a.m.Duration: 5 minutes 48 seconds
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Mind, Movement and Music: Sitting and Standing as the Musician's First Technique
Published: Dec. 1, 2014, 5 a.m.Duration: 25 minutes 8 seconds
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Six sided shape: Directing your arms and fingers
Published: Nov. 28, 2014, 5 a.m.Duration: 3 minutes 59 seconds
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Flexion without tears: Monkey with your hands on the wall
Published: Nov. 24, 2014, 5 a.m.Duration: 7 minutes 8 seconds
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Alexander Technique Constructive Rest Talk-Through
Published: Nov. 21, 2014, 5 a.m.Duration: 12 minutes 2 seconds
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Support for Robert Rickover's Alexander Technique Websites
Published: Oct. 28, 2014, 4 a.m.Duration: 7 minutes 29 seconds
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A first Alexander Technique lesson with John Nicholls
Published: Oct. 25, 2014, 4 a.m.Duration: 43 minutes 42 seconds
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Combining Alexander Technique Freedom Directions and Up With Gravity
Published: Oct. 23, 2014, 4 a.m.Duration: 20 minutes 24 seconds
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How the Alexander Technique can help Piano Students and their Teachers
Published: Oct. 9, 2014, 4 a.m.Duration: 24 minutes 17 seconds
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A first Alexander Technique lesson with Sandra Bain Cushman
Published: Sept. 29, 2014, 4 a.m.Duration: 23 minutes 53 seconds
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Power Poses and the Alexander Technique
Published: Sept. 25, 2014, 4 a.m.Duration: 25 minutes 3 seconds
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How the Alexander Technique can help Horseback Riders
Published: Sept. 17, 2014, 4 a.m.Duration: 18 minutes 53 seconds
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Personal Account of lessons, and some of the many ways in which the Alexander Technique can be Useful
Published: Sept. 8, 2014, 4 a.m.Duration: 11 minutes 51 seconds
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How the Alexander Technique and the work of Raymond Dart can help Dancers
Published: Aug. 27, 2014, 4 a.m.Duration: 24 minutes 49 seconds
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Ergonomics and the Alexander Technique
Published: July 23, 2014, 4 a.m.Duration: 22 minutes 38 seconds
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Tai Chi and the Alexander Technique
Published: July 15, 2014, 4 a.m.Duration: 24 minutes 49 seconds
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30 Second Alexander Technique - 1
Published: July 11, 2014, 4 a.m.Duration: 31 seconds
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A New View of the Alexander Technique
Published: July 9, 2014, 4 a.m.Duration: 51 minutes 20 seconds
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How the Alexander Technique can help People with Autism
Published: July 7, 2014, 4 a.m.Duration: 20 minutes 47 seconds
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Self-Control, Human Survival, and the Principles of the Alexander Technique
Published: June 30, 2014, 4 a.m.Duration: 25 minutes 55 seconds
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Teaching tips for Alexander Technique Teachers who have Students with Autism
Published: June 26, 2014, 4 a.m.Duration: 43 minutes 16 seconds
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The Alexander Technique and Developmental Movement
Published: June 23, 2014, 4 a.m.Duration: 27 minutes 34 seconds
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Alexander Techniquie Constructive Rest Guided Talk-Through
Published: June 9, 2014, 4 a.m.Duration: 21 minutes 46 seconds
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The Alexander Technique and Anatomy in Action
Published: June 2, 2014, 4 a.m.Duration: 21 minutes 54 seconds
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The Alexander Technique and "In Tune Parenting"
Published: May 19, 2014, 4 a.m.Duration: 24 minutes 34 seconds
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Mind, Movement and Music: The Alexander Technique's Role in a Personal Journey
Published: May 12, 2014, 4 a.m.Duration: 24 minutes 5 seconds
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How the Alexander Technique can be Helpful for Seniors
Published: April 16, 2014, 4 a.m.Duration: 17 minutes 27 seconds
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Using Up With Gravity while Walking
Published: April 2, 2014, 4 a.m.Duration: 15 minutes 44 seconds
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Working with Seniors
Published: March 26, 2014, 4 a.m.Duration: 14 minutes 4 seconds
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Why aren't Alexander Technique Teachers Loved More?
Published: March 22, 2014, 4 a.m.Duration: 17 minutes 49 seconds
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"Pre-Marketing" Considerations for Alexander Technique Teachers
Published: March 20, 2014, 4 a.m.Duration: 12 minutes 50 seconds
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The Actor's Secret: The Alexander Technique and how we can all Benefit from It
Published: March 10, 2014, 4 a.m.Duration: 24 minutes 1 second
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Mind, Movement and Music: Teaching the Alexander Technique to Orchestra Musicians
Published: March 7, 2014, 5 a.m.Duration: 32 minutes 5 seconds
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How the Alexander Technique can help Adult Learners
Published: March 3, 2014, 5 a.m.Duration: 26 minutes 32 seconds
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The Connections between the Alexander Technique and Craniosacral Therapy
Published: Feb. 24, 2014, 5 a.m.Duration: 23 minutes 24 seconds
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How Alexander Technique Skills can Help Horses Move More Easily
Published: Feb. 17, 2014, 5 a.m.Duration: 21 minutes 52 seconds
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Was ist Psychotherapie? Was ist Alexander-Technik?
Published: Feb. 11, 2014, 5 a.m.Duration: 13 minutes 51 seconds
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The Alexander Technique and Thai Yoga Massage
Published: Feb. 10, 2014, 5 a.m.Duration: 24 minutes 50 seconds
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Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"
Published: Feb. 5, 2014, 5 a.m.Duration: 29 minutes 9 seconds
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How the Alexander Technique can help people suffering from Anxiety Disorders
Published: Jan. 27, 2014, 5 a.m.Duration: 22 minutes 13 seconds
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The Advantages of Skype Alexander Technique Lessons
Published: Jan. 20, 2014, 5 a.m.Duration: 24 minutes 30 seconds
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An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique
Published: Jan. 13, 2014, 5 a.m.Duration: 13 minutes 18 seconds
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How to Breathe more Easily with the Alexander Technique
Published: Jan. 6, 2014, 5 a.m.Duration: 23 minutes 31 seconds
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What do Alexander Technique teachers do when they teach?
Published: Dec. 16, 2013, 5 a.m.Duration: 21 minutes 27 seconds
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Effective ways to use Alexander Technique Directions
Published: Dec. 11, 2013, 5 a.m.Duration: 30 minutes 37 seconds
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Alexander Technique Constructive Rest Lesson
Published: Dec. 9, 2013, 5 a.m.Duration: 14 minutes 6 seconds
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The Simplified Skeleton
Published: Dec. 2, 2013, 5 a.m.Duration: 25 minutes 20 seconds
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Riders, Horses and the Alexander Technique
Published: Nov. 25, 2013, 5 a.m.Duration: 18 minutes 36 seconds
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How the Alexander Technique can help cyclists
Published: Oct. 29, 2013, 4 a.m.Duration: 20 minutes 34 seconds
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A first Alexander Technique lesson with Robert Rickover
Published: Oct. 23, 2013, 4 a.m.Duration: 39 minutes 21 seconds
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The origins and use of Neutral Directions
Published: Oct. 16, 2013, 4 a.m.Duration: 18 minutes 28 seconds
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Teaching and using the Up With Gravity Process
Published: Oct. 14, 2013, 4 a.m.Duration: 24 minutes 36 seconds
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The power of Alexander Technique Freedom Directions
Published: Oct. 7, 2013, 4 a.m.Duration: 23 minutes 18 seconds
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Using the web to promote and teach the Alexander Technique
Published: Oct. 2, 2013, 4 a.m.Duration: 31 minutes 16 seconds
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A new approach to Alexander Technique direction and inhibition
Published: Oct. 1, 2013, 4 a.m.Duration: 23 minutes 47 seconds
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The value of reading all four of F. Matthias Alexander's books
Published: Oct. 1, 2013, 4 a.m.Duration: 17 minutes 25 seconds
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The Alexander Technique and Movement Therapy
Published: Sept. 30, 2013, 4 a.m.Duration: 25 minutes 44 seconds
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Alexander Technique teachers and their approach to thinking and talking about posture
Published: Sept. 28, 2013, 4 a.m.Duration: 13 minutes 39 seconds
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Imagining an alternate reality for the life and times of F. Matthias Alexander
Published: Sept. 25, 2013, 4 a.m.Duration: 32 minutes 27 seconds
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How important are a teacher's hands for effective Alexander Technique teaching?
Published: Sept. 21, 2013, 4 a.m.Duration: 26 minutes 20 seconds
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A student talks about her experiences learning the Alexander Technique through Skype coaching sessions
Published: Sept. 19, 2013, 4 a.m.Duration: 13 minutes 16 seconds
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An interesting new development in Alexander Technique directing
Published: Sept. 4, 2013, 4 a.m.Duration: 34 minutes 32 seconds
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The Alexander Technique and stress reduction
Published: Sept. 4, 2013, 4 a.m.Duration: 22 minutes 57 seconds
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A former attorney talks about her experiences as a student of the Alexander Technique
Published: Aug. 26, 2013, 4 a.m.Duration: 23 minutes 3 seconds
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Conscious Eating and the Alexander Technique
Published: Aug. 19, 2013, 4 a.m.Duration: 11 minutes 27 seconds
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One teacher's experiences with developing her practice and what other teachers can learn from them
Published: Aug. 15, 2013, 4 a.m.Duration: 19 minutes 51 seconds
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Alexander Technique teaching and learning traps
Published: Aug. 10, 2013, 4 a.m.Duration: 25 minutes 52 seconds
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Strategies for effective use of Alexander Technique directions
Published: Aug. 10, 2013, 4 a.m.Duration: 32 minutes 43 seconds
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How the Alexander Technique can help with vision improvement - Part 1
Published: Aug. 5, 2013, 4 a.m.Duration: 24 minutes 50 seconds
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How the Alexander Technique and Chiropractic can complement each other
Published: July 29, 2013, 4 a.m.Duration: 19 minutes 59 seconds
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How the Alexander Technique can help with Repetitive Strain Injury
Published: July 22, 2013, 4 a.m.Duration: 23 minutes 2 seconds
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Surprising new Uses for Alexander Technique negative directions
Published: June 22, 2013, 4 a.m.Duration: 25 minutes 10 seconds
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Marjorie Barstow's Teaching - 7
Published: June 17, 2013, 4 a.m.Duration: 33 minutes 41 seconds
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Effective marketing of your Alexander Technique teaching practice
Published: June 11, 2013, 4 a.m.Duration: 35 minutes 38 seconds
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Taking a fresh look at posture with the Alexander Technique
Published: June 10, 2013, 4 a.m.Duration: 23 minutes 16 seconds
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Alexander Technique teaching procedure: "Whispered Ah"
Published: June 8, 2013, 4 a.m.Duration: 8 minutes 4 seconds
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Alexander Technique teaching procedure: "Hands on Back of Chair"
Published: June 8, 2013, 4 a.m.Duration: 6 minutes 12 seconds
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Alexander Technique teaching procedure: Mirror Work
Published: June 7, 2013, 4 a.m.Duration: 5 minutes 16 seconds
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Alexander Technique teaching procedure: Group Teaching
Published: June 6, 2013, 4 a.m.Duration: 9 minutes 51 seconds
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Alexander Technique teaching procedure: The "Monkey"
Published: June 6, 2013, 4 a.m.Duration: 6 minutes 38 seconds
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How the Alexander Technique can help with depression
Published: June 3, 2013, 4 a.m.Duration: 24 minutes 22 seconds
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An Alexander Technique student talks about how the Alexander Technique helped her alleviate her long-standing backpain
Published: May 27, 2013, 4 a.m.Duration: 24 minutes 4 seconds
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The Alexander Technique and Chiropractic- Information for Alexander Teachers and Students
Published: May 16, 2013, 4 a.m.Duration: 25 minutes 29 seconds
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How the Alexander Technique can be a useful antidote for boredom
Published: May 13, 2013, 4 a.m.Duration: 18 minutes 45 seconds
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How the Alexander Technique can help you deal with stress
Published: May 6, 2013, 4 a.m.Duration: 25 minutes 2 seconds
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What horses can teach us about balance and coordination
Published: April 29, 2013, 4 a.m.Duration: 25 minutes 16 seconds
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How the Alexander Technique can help Argintine Tango Dancers
Published: April 22, 2013, 4 a.m.Duration: 26 minutes 59 seconds
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Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions
Published: April 1, 2013, 4 a.m.Duration: 24 minutes 43 seconds
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Key ways to Increase the audience for your Alexander Technique Blog
Published: March 31, 2013, 4 a.m.Duration: 29 minutes 27 seconds
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A student of talks about her experiences with the Alexander Technique
Published: March 25, 2013, 4 a.m.Duration: 16 minutes 56 seconds
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Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls
Published: March 18, 2013, 4 a.m.Duration: 16 minutes 48 seconds
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The growing importance of having a mobile version of your Alexander Technique website
Published: March 11, 2013, 4 a.m.Duration: 20 minutes 40 seconds
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The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death
Published: March 1, 2013, 5 a.m.Duration: 59 minutes 5 seconds
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How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
Published: Feb. 25, 2013, 5 a.m.Duration: 22 minutes 40 seconds
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A professional flutist and singer talks about her experiences with the Alexander Technique
Published: Feb. 18, 2013, 5 a.m.Duration: 22 minutes 36 seconds
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The Dart Procedures and the Alexander Technique
Published: Feb. 15, 2013, 5 a.m.Duration: 24 minutes 58 seconds
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How the Alexander Technique can help with Parenting
Published: Feb. 11, 2013, 5 a.m.Duration: 20 minutes 17 seconds
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Combining Up With Gravity with Alexander Technique Negative Directions
Published: Feb. 2, 2013, 5 a.m.Duration: 30 minutes 5 seconds
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The Alexander Technique approach to achieving good posture
Published: Jan. 28, 2013, 5 a.m.Duration: 21 minutes 21 seconds
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The Alexander Technique and Rolfing
Published: Jan. 22, 2013, 5 a.m.Duration: 21 minutes 30 seconds
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How the Alexander Technique can help Photographers
Published: Jan. 14, 2013, 5 a.m.Duration: 20 minutes 58 seconds
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The teaching of Walter Carrington and Dilys Carrington
Published: Jan. 8, 2013, 5 a.m.Duration: 30 minutes 3 seconds
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How the Alexander Technique can help with recovery from addiction
Published: Jan. 7, 2013, 5 a.m.Duration: 24 minutes 30 seconds
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Alexander Technique Constructive Rest Guided Talk-Through
Published: Dec. 27, 2012, 5 a.m.Duration: 11 minutes 40 seconds
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How the Alexander Technique can support your spiritual practice
Published: Dec. 17, 2012, 5 a.m.Duration: 21 minutes 43 seconds
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How the Alexander Technique can help special needs Children
Published: Dec. 10, 2012, 5 a.m.Duration: 25 minutes 29 seconds
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The Alexander Technique and Parenting
Published: Dec. 3, 2012, 5 a.m.Duration: 20 minutes 58 seconds
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The Alexander Technique, the Bates Method and Vision Re-education
Published: Nov. 26, 2012, 5 a.m.Duration: 21 minutes 43 seconds
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How the Alexander Technique can help you stand comfortably at work
Published: Oct. 29, 2012, 4 a.m.Duration: 25 minutes 17 seconds
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The Alexander Technique and mindfulness practices
Published: Oct. 1, 2012, 4 a.m.Duration: 22 minutes 17 seconds
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The Alexander Technique and the "stiff necked" people of the Bible
Published: Sept. 18, 2012, 4 a.m.Duration: 27 minutes 40 seconds
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How the Alexander Technique can help Tai Chi students and teachers
Published: Sept. 13, 2012, 4 a.m.Duration: 20 minutes 45 seconds
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Some thoughts about Gravity
Published: Sept. 12, 2012, 4 a.m.Duration: 11 minutes 53 seconds
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Some thoughts about F. Matthias Alexander and Gravity
Published: Sept. 12, 2012, 4 a.m.Duration: 11 minutes 46 seconds
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An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1
Published: Sept. 4, 2012, 4 a.m.Duration: 19 minutes 43 seconds
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An Artist's Experience with the Alexander Technique
Published: Aug. 27, 2012, 4 a.m.Duration: 18 minutes 58 seconds
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A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works
Published: Aug. 20, 2012, 4 a.m.Duration: 28 minutes 45 seconds
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How the Alexander Technique can help performers function at their best
Published: Aug. 13, 2012, 4 a.m.Duration: 24 minutes 50 seconds
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Marjorie Barstow's teaching - 6
Published: Aug. 13, 2012, 4 a.m.Duration: 37 minutes 32 seconds
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Choosing an Alexander Technique Teacher Training Course
Published: Aug. 10, 2012, 4 a.m.Duration: 29 minutes 42 seconds
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The Sociology of the Alexander Technique
Published: Aug. 7, 2012, 4 a.m.Duration: 32 minutes 29 seconds
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The Benefits of Alexander Technique Constructive Rest
Published: Aug. 6, 2012, 4 a.m.Duration: 21 minutes 7 seconds
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Marjorie Barstow's teaching - 5
Published: Aug. 5, 2012, 4 a.m.Duration: 27 minutes 43 seconds
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Marjorie Barstow's Teaching - 4
Published: July 10, 2012, 4 a.m.Duration: 34 minutes 17 seconds
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Taking Negative Alexander Technique Directions in new Directions
Published: July 9, 2012, 4 a.m.Duration: 20 minutes 50 seconds
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Robert Rickover and Eileen Troberman discuss the possibilities for Alexander Technique self-study
Published: July 4, 2012, 4 a.m.Duration: 11 minutes 15 seconds
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How the Alexander Technique can help improve your child's posture
Published: July 2, 2012, 4 a.m.Duration: 24 minutes 31 seconds
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Robert Rickover and Eileen Troberman discuss the usefulness of distance teaching
Published: July 1, 2012, 4 a.m.Duration: 7 minutes 50 seconds
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Sharon Jakubecy talks about using Skype
Published: June 27, 2012, 4 a.m.Duration: 15 minutes 19 seconds
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Mark Josefsberg talks about using Skype
Published: June 27, 2012, 4 a.m.Duration: 16 minutes 7 seconds
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How the Alexander Technique can help your recovery from an injury
Published: June 25, 2012, 4 a.m.Duration: 14 minutes 18 seconds
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Marjorie Barstow's Teaching - 3
Published: June 22, 2012, 4 a.m.Duration: 39 minutes 51 seconds
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How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD)
Published: June 11, 2012, 4 a.m.Duration: 21 minutes 52 seconds
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How the Alexander Technique can help you walk with greater ease and safety
Published: June 4, 2012, 4 a.m.Duration: 26 minutes 5 seconds
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Interview with Alexander Technique teacher Robert Rickover
Published: May 27, 2012, 4 a.m.Duration: 1 hour 5 minutes 28 seconds
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Interview with Alexander Technique teacher Bill Plake
Published: May 25, 2012, 4 a.m.Duration: 48 minutes 26 seconds
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How the Alexander Technique can help Yoga practioners and teachers
Published: May 21, 2012, 4 a.m.Duration: 25 minutes 47 seconds
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Working with students who have Rheumatoid Arthritis
Published: May 17, 2012, 4 a.m.Duration: 21 minutes 32 seconds
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What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
Published: May 14, 2012, 4 a.m.Duration: 18 minutes 23 seconds
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The Future of Alexander Technique teaching
Published: May 12, 2012, 4 a.m.Duration: 37 minutes 32 seconds
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Working with Students who are Healing from an Injury
Published: May 11, 2012, 4 a.m.Duration: 14 minutes 43 seconds
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Working with Pregnant Women
Published: May 4, 2012, 4 a.m.Duration: 34 minutes 4 seconds
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Marjorie Barstow's Teaching - 2
Published: May 2, 2012, 4 a.m.Duration: 44 minutes 52 seconds
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An Alexander Technique perspective on user-friendly chair design
Published: April 30, 2012, 4 a.m.Duration: 23 minutes 25 seconds
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What is the "head" of "head forward and up"?
Published: April 3, 2012, 4 a.m.Duration: 23 minutes 25 seconds
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The Power of Alexander Technique Constructive Rest
Published: April 2, 2012, 4 a.m.Duration: 15 minutes 44 seconds
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Marjorie Barstow's Teaching - 1
Published: April 2, 2012, 4 a.m.Duration: 56 minutes 41 seconds
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Marjorie Barstow and Marjory Barlow
Published: March 29, 2012, 4 a.m.Duration: 59 minutes 45 seconds
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How the Alexander Technique can enhance your presentation skills
Published: March 26, 2012, 4 a.m.Duration: 19 minutes 18 seconds
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How the Alexander Technique can help Massage Therapists work with less strain
Published: March 19, 2012, 4 a.m.Duration: 20 minutes 24 seconds
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How you can use and benefit from Alexander Technique Constructive Rest
Published: March 12, 2012, 4 a.m.Duration: 21 minutes 55 seconds
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Working with Children - Suggestions for Alexander Technique Teachers
Published: March 10, 2012, 5 a.m.Duration: 31 minutes 59 seconds
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The extreme interconnectivity of the web and how it can help Alexander Technique teachers
Published: March 9, 2012, 5 a.m.Duration: 18 minutes 39 seconds
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The usefulness of Alexander Technique Constructive Rest as a self-help tool
Published: Feb. 20, 2012, 5 a.m.Duration: 20 minutes 33 seconds
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More on the usefulness of Negative Alexander Technique Directions
Published: Feb. 19, 2012, 5 a.m.Duration: 37 minutes 27 seconds
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The role of Alexander Technique organizations in promoting the Technique on the web
Published: Feb. 16, 2012, 5 a.m.Duration: 30 minutes 19 seconds
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The use of blogs, audio and video, email marketing and eBooks to enhance your Alexander Technique site
Published: Feb. 13, 2012, 5 a.m.Duration: 34 minutes 33 seconds
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A retired pediatric surgeon talks about the benefits of the Alexander Technique
Published: Feb. 6, 2012, 5 a.m.Duration: 15 minutes 25 seconds
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How Alexander Technique Constructive Rest can help you release harmful tension
Published: Jan. 30, 2012, 5 a.m.Duration: 21 minutes 27 seconds
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Using social media to enhance the effectiveness of your Alexander Technique website
Published: Jan. 27, 2012, 5 a.m.Duration: 27 minutes 52 seconds
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How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture
Published: Jan. 23, 2012, 5 a.m.Duration: 28 minutes 48 seconds
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Important design considerations for an Alexander Technique website
Published: Jan. 21, 2012, 5 a.m.Duration: 26 minutes 59 seconds
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Using Negative Alexander Technique Directions
Published: Jan. 16, 2012, 5 a.m.Duration: 34 minutes 18 seconds
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How the Alexander Technique can enhance the effectiveness of non-violent direct action
Published: Jan. 16, 2012, 5 a.m.Duration: 21 minutes 28 seconds
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How the Alexander Technique can help people with spondylitis and other chronic conditions
Published: Jan. 9, 2012, 5 a.m.Duration: 25 minutes 30 seconds
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How the Alexander Technique can help Singers and Singing Teachers
Published: Jan. 2, 2012, 5 a.m.Duration: 24 minutes 51 seconds
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How the Alexander Technique can help Dancers
Published: Dec. 26, 2011, 5 a.m.Duration: 22 minutes 15 seconds
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How the Alexander Technique can help Children
Published: Dec. 19, 2011, 5 a.m.Duration: 25 minutes 19 seconds
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How the Alexander Technique can help Yoga Students and Instructors
Published: Dec. 12, 2011, 5 a.m.Duration: 23 minutes 8 seconds
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Focusing and the Alexander Technique
Published: Nov. 28, 2011, 5 a.m.Duration: 25 minutes 5 seconds
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How the Alexander Technique can help you breathe and speak more effectively
Published: Nov. 21, 2011, 5 a.m.Duration: 25 minutes 23 seconds
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The Alexander Technique and ADHD: One Student's Experience
Published: Oct. 31, 2011, 4 a.m.Duration: 17 minutes 3 seconds
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The Role of the Alexander Technique in Music Education
Published: Oct. 24, 2011, 4 a.m.Duration: 19 minutes 14 seconds
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How the Alexander Technique can enhance Zen Meditation
Published: Oct. 17, 2011, 4 a.m.Duration: 20 minutes 25 seconds
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How the Alexander Technique can enhance your Spiritual Development
Published: Oct. 10, 2011, 4 a.m.Duration: 23 minutes 48 seconds
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A Guitar player talks about his experiences with the Alexander Technique
Published: Oct. 3, 2011, 4 a.m.Duration: 22 minutes 1 second
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How the Alexander Technique can help students of Tai Chi
Published: Sept. 12, 2011, 4 a.m.Duration: 21 minutes 18 seconds
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The Relationship between Professor John Dewey and F. Matthias Alexander
Published: Sept. 5, 2011, 4 a.m.Duration: 23 minutes 29 seconds
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How the Alexander Technique can help performers
Published: Aug. 29, 2011, 4 a.m.Duration: 18 minutes 26 seconds
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How the Alexander Technique can enhance psychotherapy
Published: Aug. 22, 2011, 4 a.m.Duration: 20 minutes 22 seconds
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Recent scientific studies of the effects of Alexander Technique lessons on muscle tone and movement coordination
Published: Aug. 15, 2011, 4 a.m.Duration: 30 minutes 51 seconds
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Developmental Issues and the ability of Children to Learn how to Write
Published: Aug. 8, 2011, 4 a.m.Duration: 24 minutes 11 seconds
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How the Alexander Technique can help your Breathing
Published: Aug. 1, 2011, 4 a.m.Duration: 22 minutes 26 seconds
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How the Alexander Technique can help people with Multiple Sclerosis
Published: July 5, 2011, 4 a.m.Duration: 24 minutes 40 seconds
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A Performance Artist and Fight Director talks about her experience with the Alexander Technique
Published: June 27, 2011, 4 a.m.Duration: 17 minutes 33 seconds
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The Alexander Technique and the Feldenkrais Method: Similarities and Differences
Published: June 20, 2011, 4 a.m.Duration: 28 minutes 36 seconds
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How the Alexander Technique can help Negotiators
Published: June 13, 2011, 4 a.m.Duration: 20 minutes 8 seconds
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How the Alexander Technique can help Singers
Published: June 6, 2011, 4 a.m.Duration: 23 minutes 47 seconds
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How the Alexander Technique can Enhance your Sports Performance
Published: May 30, 2011, 4 a.m.Duration: 24 minutes 6 seconds
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How the Alexander Technique can help a Screen Writer or Producer
Published: May 23, 2011, 4 a.m.Duration: 20 minutes 44 seconds
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How the Alexander Technique can help with Rheumatoid Arthritis
Published: May 16, 2011, 4 a.m.Duration: 23 minutes 59 seconds
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An Alexander Technique student talks about her learning experiences
Published: May 9, 2011, 4 a.m.Duration: 16 minutes 35 seconds
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How Musicians can benefit from the Alexander Technique
Published: May 2, 2011, 4 a.m.Duration: 20 minutes 7 seconds
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The Alexander Technique: A Balm for Back Pain
Published: April 25, 2011, 4 a.m.Duration: 4 minutes 16 seconds
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How the Alexander Technique can help your Yoga Practice
Published: April 18, 2011, 4 a.m.Duration: 24 minutes 29 seconds
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How the Alexander Technique can help with Childbirth
Published: March 27, 2011, 4 a.m.Duration: 32 minutes 41 seconds
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How the Alexander Technique can help with Pregnancy
Published: March 27, 2011, 4 a.m.Duration: 30 minutes 14 seconds
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How the Alexander Technique can help Chronic Pain Sufferers
Published: March 20, 2011, 4 a.m.Duration: 19 minutes 48 seconds
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The Alexander Technique and Education
Published: March 13, 2011, 5 a.m.Duration: 20 minutes 12 seconds
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How Alexander Technique principles can help you sit more comfortably at Work
Published: March 6, 2011, 5 a.m.Duration: 26 minutes 6 seconds
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How the Alexander Technique can enhance Physical Therapy
Published: Feb. 27, 2011, 5 a.m.Duration: 21 minutes 53 seconds
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How the Alexander Technique can help your Poker Playing
Published: Feb. 13, 2011, 5 a.m.Duration: 20 minutes 5 seconds
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How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning
Published: Feb. 6, 2011, 5 a.m.Duration: 41 minutes 43 seconds
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How the Alexander Technique can help you learn to Ski Better
Published: Jan. 30, 2011, 5 a.m.Duration: 28 minutes 17 seconds
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How the Alexander Technique can help people with Chronic Pain
Published: Jan. 23, 2011, 5 a.m.Duration: 20 minutes 6 seconds
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The Humility of the Hunt - Day 9 of Mind Body 40 Days
Published: Jan. 20, 2011, 5 a.m.Duration: 4 minutes 41 seconds
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Using the Alexander Technique to enhance your mind-body practice: the Five Relations
Published: Jan. 9, 2011, 5 a.m.Duration: 29 minutes 41 seconds
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How the Alexander Technique can Enhance Mind-Body Disciplines
Published: Jan. 9, 2011, 5 a.m.Duration: 23 minutes 39 seconds
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How the Alexander Technique can help you Exercise more Efficiently and Safely
Published: Jan. 1, 2011, 5 a.m.Duration: 25 minutes 21 seconds
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A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique
Published: Dec. 22, 2010, 5 a.m.Duration: 27 minutes 30 seconds
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A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers
Published: Dec. 22, 2010, 5 a.m.Duration: 33 minutes 29 seconds
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How the Alexander Technique can help you improve your Skiing
Published: Dec. 13, 2010, 5 a.m.Duration: 24 minutes 21 seconds
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Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 2
Published: Dec. 1, 2010, 5 a.m.Duration: 35 minutes 43 seconds
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How the Alexander Technique can help Parkinson's Disease Patients
Published: Nov. 21, 2010, 5 a.m.Duration: 24 minutes 47 seconds
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How the Alexander Technique can help promote Psychological Growth
Published: Nov. 3, 2010, 4 a.m.Duration: 20 minutes 4 seconds
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An Alexander Technique Student talks about his learning experiences with the Technique
Published: Oct. 28, 2010, 4 a.m.Duration: 19 minutes 16 seconds
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Using Posture Release Imagery for Better Health
Published: Oct. 22, 2010, 4 a.m.Duration: 25 minutes 25 seconds
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A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 2
Published: Oct. 18, 2010, 4 a.m.Duration: 22 minutes 52 seconds
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How the Alexander Technique can help you think like Leonardo Da Vinci
Published: Oct. 11, 2010, 4 a.m.Duration: 20 minutes 10 seconds
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The Alexander Technique and Physical Therapy
Published: Oct. 4, 2010, 4 a.m.Duration: 21 minutes 36 seconds
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A jazz musician and Alexander Technique Teacher talks about ways in which the Technique can help Musicians
Published: Sept. 27, 2010, 4 a.m.Duration: 17 minutes 10 seconds
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How the Alexander Technique can help you sit comfortably
Published: Sept. 20, 2010, 4 a.m.Duration: 28 minutes
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A Neurosurgeon talks about the benefits of the Alexander Technique for Back Pain Sufferers
Published: Sept. 13, 2010, 4 a.m.Duration: 16 minutes 40 seconds
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The Alexander Technique and two Art of Breathing Procedures
Published: Aug. 30, 2010, 4 a.m.Duration: 23 minutes 43 seconds
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The Alexander Technique and the Art of Breathing
Published: Aug. 30, 2010, 4 a.m.Duration: 26 minutes 43 seconds
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How the Alexander Technique can help you Sit Without Harmful Tension
Published: Aug. 23, 2010, 4 a.m.Duration: 35 minutes 44 seconds
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How the Alexander Technique can help you Improvise
Published: Aug. 16, 2010, 4 a.m.Duration: 26 minutes 5 seconds
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A violinist and Alexander Technique Teacher talks about the Technique and Musicians
Published: Aug. 9, 2010, 4 a.m.Duration: 50 minutes
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How the Alexander Technique can help Children with Developmental Issues
Published: Aug. 4, 2010, 4 a.m.Duration: 28 minutes 37 seconds
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Alexander Technique History, Principles and Applications
Published: July 30, 2010, 4 a.m.Duration: 49 minutes 29 seconds
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An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture
Published: July 26, 2010, 4 a.m.Duration: 35 minutes 52 seconds
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The Alexander Technique and the Development LearningMethods
Published: July 4, 2010, 4 a.m.Duration: 1 hour 3 minutes 39 seconds
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How the Alexander Technique can help Occupational Therapists
Published: June 30, 2010, 4 a.m.Duration: 17 minutes 38 seconds
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A Teenager Describes the Alexander Technique
Published: June 30, 2010, 4 a.m.Duration: 40 seconds
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Improve your Running skills and lessen your chance of injury by using the Alexander Technique
Published: June 25, 2010, 4 a.m.Duration: 29 minutes 10 seconds
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Schools of Running and the benefits of the Alexander Technique
Published: June 25, 2010, 4 a.m.Duration: 15 minutes 12 seconds
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Craniosacral Therapy and the Alexander Technique
Published: June 21, 2010, 4 a.m.Duration: 34 minutes 45 seconds
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How the Alexander Technique can help you Recover from an Injury
Published: June 14, 2010, 4 a.m.Duration: 18 minutes 21 seconds
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A Physician talks about the role of the Alexander Technique in Pain Management
Published: June 10, 2010, 4 a.m.Duration: 15 minutes 18 seconds
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Physical Therapy and the Alexander Technique
Published: June 7, 2010, 4 a.m.Duration: 16 minutes 55 seconds
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The Alexander Technique and Efficient Breathing
Published: June 2, 2010, 4 a.m.Duration: 26 minutes 12 seconds
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How the Alexander Technique can help Premature and Brain-Injured Babies
Published: May 28, 2010, 4 a.m.Duration: 15 minutes 51 seconds
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How the Alexander Technique can help Swimmers
Published: May 23, 2010, 4 a.m.Duration: 41 minutes 39 seconds
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How the Alexander Technique can help with Physical and Emotional Healing
Published: May 14, 2010, 4 a.m.Duration: 36 minutes 50 seconds
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The Alexander Technique and the Pilates Method
Published: May 7, 2010, 4 a.m.Duration: 25 minutes 54 seconds
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How the Alexander Technique can help Musicians
Published: May 1, 2010, 4 a.m.Duration: 33 minutes 36 seconds
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How the Alexander Technique can help with Eating Disorders
Published: April 26, 2010, 4 a.m.Duration: 40 minutes 57 seconds
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How the Alexander Technique can help your Tennis Game
Published: April 6, 2010, 4 a.m.Duration: 24 minutes 13 seconds
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A dentist gives practical suggestions for alleviating and preventing TMJ Pain
Published: March 31, 2010, 4 a.m.Duration: 30 minutes 18 seconds
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How the Alexander Technique can help TMJ Sufferers
Published: March 26, 2010, 4 a.m.Duration: 41 minutes 13 seconds
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Back Pain help using the Alexander Technique: The British Medical Journal Study
Published: March 22, 2010, 4 a.m.Duration: 23 minutes 11 seconds
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Dogs, Horses and their Veterinarians - how the Alexander Technique can help
Published: March 18, 2010, 4 a.m.Duration: 19 minutes 9 seconds
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Horseback Riding, Dressage and the Alexander Technique
Published: March 17, 2010, 4 a.m.Duration: 38 minutes 8 seconds
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Dance, Dance Training and the Alexander Technique
Published: March 12, 2010, 5 a.m.Duration: 26 minutes 57 seconds
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Sports, Fitness and the Alexander Technique
Published: March 5, 2010, 5 a.m.Duration: 31 minutes 31 seconds
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Sex, Sexuality and the Alexander Technique
Published: Feb. 26, 2010, 5 a.m.Duration: 29 minutes 59 seconds
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Actors and the Alexander Technique, and the Technique's role in Theater Training Programs
Published: Feb. 22, 2010, 5 a.m.Duration: 14 minutes 2 seconds
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Posture Release Imagery and how you can use it
Published: Feb. 19, 2010, 5 a.m.Duration: 42 minutes 25 seconds
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Teachers, Speakers and the Alexander Technique
Published: Feb. 17, 2010, 5 a.m.Duration: 14 minutes 41 seconds
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The Alexander Technique for Babies and their Parents
Published: Feb. 16, 2010, 5 a.m.Duration: 20 minutes 15 seconds
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The Pilates Method and the Alexander Technique
Published: Feb. 16, 2010, 5 a.m.Duration: 9 minutes 58 seconds
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Introduction to the Alexander Technique
Published: Feb. 16, 2010, 5 a.m.Duration: 29 minutes 44 seconds
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