Podcasts Health Body Learning: The Alexander Technique How Alexander Technique Constructive Rest can help you release harmful tension

How Alexander Technique Constructive Rest can help you release harmful tension

Published: Jan. 30, 2012, 5 a.m.

b'Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com'