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Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay about what she has learned from neuroscience about the neurobiology of stress and trauma. In particular they discuss three important concepts that support recovery and healing \\u2013 Down-Regulation, Titration and Co-Regulation \\u2013 and the ways Alexander Technique and BodyIntelligence have helped her implement these three important coping strategies. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen\\u2019s website: ImogenRagone.com Imogen\\u2019s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay\\u2019s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support