How the Alexander Technique can help you Exercise more Efficiently and Safely

Published: Jan. 1, 2011, 5 a.m.

b'Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out:
Raising Your Performance with the Alexander Technique
Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com'