Podcasts Health Body Learning: The Alexander Technique Alexander Technique Constructive Rest Lesson

Alexander Technique Constructive Rest Lesson

Published: Dec. 9, 2013, 5 a.m.

b'Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Nancy's website: atmidatlantic.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support '