Podcasts Health Body Learning: The Alexander Technique The Benefits of Alexander Technique Constructive Rest

The Benefits of Alexander Technique Constructive Rest

Published: Aug. 6, 2012, 4 a.m.

b'Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com'