Podcasts Health The Movement System podcast
The Movement System podcast

The Movement System podcast

25 episodes

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Podcasts

The Science of Hypertrophy with Paul Carter

Published: Nov. 15, 2023, noon
Duration: 1 hour 28 minutes 8 seconds

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The Science of Hybrid Athlete Training

Published: Nov. 8, 2023, 11 a.m.
Duration: 20 minutes 4 seconds

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Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott

Published: Oct. 25, 2023, 11 a.m.
Duration: 47 minutes 14 seconds

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Movement Assessment Techniques | FMS vs. Biomechanics Approach

Published: Oct. 9, 2023, 11 a.m.
Duration: 24 minutes 45 seconds

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CSCS Recertification and How to Get NSCA CEUs

Published: Oct. 4, 2023, 11 a.m.
Duration: 9 minutes 27 seconds

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Velocity Based Training Breakdown with Virtruve Expert Luke Martin

Published: Sept. 28, 2023, 1:39 p.m.
Duration: 52 minutes 22 seconds

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Strength and Conditioning for the Everyday Athlete with Jack Swain

Published: Sept. 6, 2023, 11 a.m.
Duration: 31 minutes 37 seconds

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Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green

Published: Aug. 30, 2023, 11 a.m.
Duration: 48 minutes 57 seconds

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The TRUTH About Bulletproof Tendon Training

Published: Aug. 25, 2023, 11 a.m.
Duration: 22 minutes 31 seconds

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Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

Published: July 26, 2023, 11 a.m.
Duration: 29 minutes 18 seconds

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Applied Performance Coach | Dr. Ramsey Nijem

Published: July 19, 2023, noon
Duration: 55 minutes 22 seconds

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Rehab Science | Book Launch Interview with Dr. Tom Walters

Published: July 5, 2023, 11 a.m.
Duration: 54 minutes 48 seconds

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Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

Published: June 28, 2023, 11 a.m.
Duration: 1 hour 58 seconds

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Tendons Take Time | How to Build Strong Tendons

Published: June 21, 2023, 6:49 p.m.
Duration: 22 minutes 43 seconds

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Biomechanics and Resilient Movement with Alex Effer

Published: June 21, 2023, 11 a.m.
Duration: 55 minutes 38 seconds

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Biomechanics, Gait Mechanics, and More with Conor Harris

Published: June 14, 2023, 11 a.m.
Duration: 50 minutes 53 seconds

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The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

Published: May 31, 2023, 11 a.m.
Duration: 29 minutes 23 seconds

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General Physical Preparation and More with Angus Bradley

Published: May 24, 2023, 11 a.m.
Duration: 58 minutes 43 seconds

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Foot and Ankle Training with David Grey

Published: May 17, 2023, noon
Duration: 59 minutes 31 seconds

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Force Plate Testing with Chris Bryant

Published: May 10, 2023, noon
Duration: 55 minutes 40 seconds

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Hybrid Athlete Training Strategies with Alec Blenis

Published: May 3, 2023, 4:04 p.m.
Duration: 1 hour 3 minutes 37 seconds

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Programming Strength and Hypertrophy Training | Program Walkthrough

Published: April 27, 2023, 11 a.m.
Duration: 16 minutes 36 seconds

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CSCS Prep: Biomechanics

Published: April 19, 2023, 4:01 p.m.
Duration: 25 minutes 12 seconds

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How to Build Elite Conditioning

Published: April 15, 2023, 11 a.m.
Duration: 29 minutes 11 seconds

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Training Like an Athlete with Max Schmarzo

Published: April 1, 2023, 11 a.m.
Duration: 1 hour 17 minutes 21 seconds

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Sprint Training with Olympic Sprinter Simon Hansen

Published: March 15, 2023, 11 a.m.
Duration: 58 minutes 21 seconds

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The Barbell Physio - Clinical Management of the Fitness Athlete

Published: March 1, 2023, 1 p.m.
Duration: 36 minutes 30 seconds

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CSCS Prep: Strength Training for Athletes

Published: Feb. 15, 2023, noon
Duration: 20 minutes 43 seconds

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3 Phases of Vertical Jump Training

Published: Feb. 1, 2023, 1 p.m.
Duration: 21 minutes 16 seconds

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The Science of Building Strong Knees

Published: Jan. 15, 2023, 1 p.m.
Duration: 29 minutes 6 seconds

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How to Progress Plyometrics

Published: Jan. 1, 2023, 1 p.m.
Duration: 21 minutes 27 seconds

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How to Assess a New Client and Write Them a Strength Program

Published: Dec. 15, 2022, 1 p.m.
Duration: 27 minutes 1 second

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Conjugate Method with Jason Brown

Published: Dec. 1, 2022, noon
Duration: 56 minutes 57 seconds

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Functional Training with Dr. John Rusin

Published: Nov. 15, 2022, noon
Duration: 51 minutes 57 seconds

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Building Elite Conditioning with Joel Jamieson

Published: Nov. 1, 2022, noon
Duration: 50 minutes 19 seconds

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5 Ways to Train Fast Twitch Muscle Fibers

Published: Oct. 15, 2022, noon
Duration: 20 minutes 32 seconds

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The Science of Concurrent Training | Strength, Hypertrophy, and Cardio

Published: Oct. 1, 2022, noon
Duration: 23 minutes 39 seconds

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Movement Assessment and Strength Progression with Dr. Andy Chen

Published: Sept. 15, 2022, noon
Duration: 55 minutes 24 seconds

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Sports Physical Therapy, Residency, and Fellowship with Dr. Marcin Szczyglowski

Published: Sept. 1, 2022, noon
Duration: 1 hour 1 minute 39 seconds

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Anaerobic Conditioning

Published: Aug. 15, 2022, noon
Duration: 24 minutes 30 seconds

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How to Start Online Training with Jordan Dugger Impact Fitness Coach Academy

Published: Aug. 1, 2022, 10 a.m.
Duration: 54 minutes 46 seconds

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CSCS Prep: Muscle Structure and Function + CSCS Practice Questions

Published: July 15, 2022, noon
Duration: 27 minutes 30 seconds

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Tendon Strength for Athletes

Published: July 1, 2022, noon
Duration: 21 minutes 54 seconds

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S&C and Velocity Based Training for Basketball

Published: June 15, 2022, 10 a.m.
Duration: 56 minutes 20 seconds

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How to Train with Heart Rate Zones

Published: June 1, 2022, 10 a.m.
Duration: 27 minutes 45 seconds

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The Smartest Way to Train to Failure

Published: May 15, 2022, 10 a.m.
Duration: 21 minutes 17 seconds

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Velocity Based Training | Research Review and Application

Published: May 1, 2022, 1:47 a.m.
Duration: 19 minutes 55 seconds

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Functional Strength Training: Weighted Carries and Marches

Published: April 15, 2022, 10 a.m.
Duration: 21 minutes 57 seconds

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How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

Published: March 31, 2022, 6:46 p.m.
Duration: 24 minutes 13 seconds

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How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training

Published: March 15, 2022, 3:33 a.m.
Duration: 25 minutes 4 seconds

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Training the Endurance Athlete with Dylan Johnson

Published: March 1, 2022, 11:08 p.m.
Duration: 1 hour 10 minutes 25 seconds

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The Science of Hybrid Training | Maximize Strength and Hypertrophy

Published: Feb. 17, 2022, 6 p.m.
Duration: 30 minutes 25 seconds

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Training for Maximal Strength | Science and Application

Published: Feb. 1, 2022, 3:29 a.m.
Duration: 27 minutes 34 seconds

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How to Write a Strength and Conditioning Program - 5 Steps

Published: Jan. 15, 2022, 3:17 a.m.
Duration: 16 minutes 15 seconds

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How to Maximize Muscle Hypertrophy | What the Research Says

Published: Dec. 15, 2021, 5:28 a.m.
Duration: 20 minutes 9 seconds

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Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

Published: Nov. 9, 2021, 8:15 p.m.
Duration: 38 minutes 28 seconds

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Reactive Strength Index and the Stretch Shortening Cycle

Published: Oct. 27, 2021, 10:22 p.m.
Duration: 27 minutes 29 seconds

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Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT

Published: Oct. 7, 2021, 3:42 p.m.
Duration: 1 hour 6 minutes 16 seconds

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CSCS Prep: Program Design for Strength vs. Power

Published: Sept. 15, 2021, 8:55 p.m.
Duration: 24 minutes 47 seconds

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How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

Published: Aug. 26, 2021, 1:06 a.m.
Duration: 23 minutes 35 seconds

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How to Write a Strength and Conditioning Program | CSCS Program Design

Published: July 21, 2021, 9:16 p.m.
Duration: 24 minutes 49 seconds

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Conditioning for Athletes | Metabolic Specificity

Published: June 9, 2021, 11:07 p.m.
Duration: 31 minutes 35 seconds

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Energy Systems Training | Adaptations from Interval, Endurance, and Power Training

Published: May 3, 2021, 6:37 p.m.
Duration: 26 minutes 26 seconds

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Strength Training for Runners

Published: Feb. 27, 2021, 10:21 p.m.
Duration: 36 minutes 15 seconds

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CSCS Prep: Strength and Conditioning for Basketball

Published: Feb. 8, 2021, 1:59 a.m.
Duration: 31 minutes 47 seconds

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Talking about Movement with Ryan DeBell from Movement Fix

Published: Dec. 15, 2020, 2:49 p.m.
Duration: 59 minutes 54 seconds

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Training for Muscle Hypertrophy

Published: Nov. 15, 2020, 6:25 p.m.
Duration: 27 minutes 27 seconds

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Training the Strength Athlete

Published: Oct. 31, 2020, 7:48 p.m.
Duration: 20 minutes 27 seconds

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Training the Endurance Athlete

Published: Oct. 15, 2020, 2:16 a.m.
Duration: 44 minutes 34 seconds

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Training the Speed Athlete

Published: Sept. 30, 2020, 7:44 p.m.
Duration: 43 minutes 16 seconds

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Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast

Published: Sept. 14, 2020, 4:23 p.m.
Duration: 46 minutes 14 seconds

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Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!

Published: Aug. 19, 2020, 7:12 p.m.
Duration: 53 minutes 24 seconds

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CSCS Prep- Rehab and Reconditioning with Barbell Rehab

Published: July 16, 2020, 3:21 a.m.
Duration: 30 minutes 40 seconds

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CSCS Prep- Programming and Nutrition

Published: May 5, 2020, 10:27 p.m.
Duration: 46 minutes 37 seconds

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Physical Therapy for Cyclists & Niche Business Tips

Published: April 9, 2020, 10:15 p.m.
Duration: 40 minutes 45 seconds

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The Movement Maestro: Social Media Strategies

Published: March 5, 2020, 9:54 p.m.
Duration: 23 minutes 38 seconds

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The Prehab Guys Talk Business and Movement Science

Published: Feb. 17, 2020, 8:23 p.m.
Duration: 22 minutes 32 seconds

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CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation

Published: Oct. 24, 2019, 2:06 p.m.
Duration: 52 minutes 6 seconds

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Physical Therapy Sports Clinical Specialist Exam Practice Questions

Published: July 17, 2019, 2:16 a.m.
Duration: 39 minutes 4 seconds

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Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

Published: March 30, 2019, 12:48 a.m.
Duration: 55 minutes 10 seconds

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Fat Loss: Myth vs. Science

Published: Feb. 14, 2019, 2:21 a.m.
Duration: 52 minutes 54 seconds

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The Science of Sports Nutrition and How to Read Supplement Labels

Published: Dec. 17, 2018, 6:11 p.m.
Duration: 42 minutes 48 seconds

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Functional Anatomy of the Hip Flexors, Posture, and Professional Development

Published: Sept. 19, 2018, 6:14 p.m.
Duration: 31 minutes 29 seconds

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PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice

Published: Aug. 24, 2018, 12:36 a.m.
Duration: 12 minutes 50 seconds

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Science of Breathing, Neuromuscular Training, Wholistic Health Approach

Published: July 22, 2018, 11:55 p.m.
Duration: 32 minutes 59 seconds

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Pelvic Stability, Hinging Mechanics, and Anti-rotation

Published: June 16, 2018, 4:16 p.m.
Duration: 22 minutes 15 seconds

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Hypertrophy Science and Good Coaching

Published: May 22, 2018, 2:59 p.m.
Duration: 39 minutes 10 seconds

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Training Application of Different Phases of Muscle Contraction

Published: May 5, 2018, 1:40 a.m.
Duration: 13 minutes 5 seconds

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