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\\u2b50\\ufe0f In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.\\xa0

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We discuss:

1\\ufe0f\\u20e3 The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?

2\\ufe0f\\u20e3 Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.\\xa0

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\\U0001f4da Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too)

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\\U0001f913 The episode is a nice blend of nerdy science and practical application. Enjoy!