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How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
b'In this episode we cover all things Tendon.\\xa0
\\xa0
We discuss the physiology of training to build tendon strength as well as practical program design strategies.\\xa0
\\xa0
If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com
\\xa0
Research referenced in this video:
https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Keitaro Kubo has various published papers and is a great resource for this info.\\xa0
'