Podcasts Health The Movement System podcast Hybrid Athlete Training Strategies with Alec Blenis

Hybrid Athlete Training Strategies with Alec Blenis

Published: May 3, 2023, 4:04 p.m.

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In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.\\xa0

Alec is a brilliant coach and athlete. You can learn more about his training here:\\xa0

https://www.instagram.com/alecblenis/

And check out Alec\'s Sex and Zombies program here:

https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

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