Podcasts Health Stærk & Smertefri
Stærk & Smertefri

Stærk & Smertefri

67 episodes

Stærk & Smertefri er podcasten for dig, som vil lære mere om styrketræning, smerte, kost og sundhed på en nuanceret måde uden magiske løfter. Jacob Beermann fra Maxer.dk er din vært og guider dig igennem junglen af misinformation på en letforståelig måde, når han giver dig konkrete tips, overblik over videnskaben og overvejelser om hvorfor vi gør som vi gør.

Podcasts

#65 6 usunde fitness motivationscitater - og 2 der duer

Published: Feb. 16, 2024, 9:18 a.m.
Duration: 22 minutes 43 seconds

Listed in: Health

Special #6: Gld dig til at blive gammel (Gst hos Grandhood)

Published: Feb. 5, 2024, 10:44 a.m.
Duration: 1 hour 4 minutes 34 seconds

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Jul #24: De bedste velser for mave?

Published: Dec. 24, 2023, 8:32 a.m.
Duration: 1 minute 49 seconds

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Jul #23: De bedste velser for biceps?

Published: Dec. 23, 2023, 9:32 a.m.
Duration: 1 minute 51 seconds

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Jul #22: De bedste velser for triceps?

Published: Dec. 22, 2023, 8:54 a.m.
Duration: 1 minute 36 seconds

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Jul #21: De bedste velser for ben?

Published: Dec. 21, 2023, 8:37 a.m.
Duration: 1 minute 36 seconds

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Jul #20: De bedste velser for skulder?

Published: Dec. 20, 2023, 1:45 p.m.
Duration: 1 minute 41 seconds

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Jul #19: De bedste velser for ryg?

Published: Dec. 19, 2023, 8:56 a.m.
Duration: 1 minute 41 seconds

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Jul #18: De bedste velser for bryst?

Published: Dec. 18, 2023, 10:14 a.m.
Duration: 1 minute 31 seconds

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Jul #17: Hvordan tilpasser jeg kosten til at optimere for styrke og muskelvkst?

Published: Dec. 17, 2023, 9:52 a.m.
Duration: 1 minute 24 seconds

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Jul #16: Hvordan kan jeg bedst kombinere styrketrning og konditionstrning?

Published: Dec. 16, 2023, 1:46 p.m.
Duration: 1 minute 34 seconds

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Jul #15: Hvad er bedst: Flerledsvelser eller isolationsvelser?

Published: Dec. 15, 2023, 2:33 p.m.
Duration: 1 minute 36 seconds

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Jul #14: Hvad er de vigtigste faktorer for en sund kost?

Published: Dec. 14, 2023, 1:37 p.m.
Duration: 1 minute 48 seconds

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Jul #13: Hvordan holder jeg bedst muligt pa muskelmasse og styrke i en skadesperiode?

Published: Dec. 13, 2023, 11 a.m.
Duration: 1 minute 52 seconds

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Jul #12: Giv det ro og byg det op igen?

Published: Dec. 12, 2023, 9:31 a.m.
Duration: 1 minute 37 seconds

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Jul #11: Hvor ofte skal du trne for at fa resultater?

Published: Dec. 11, 2023, 11:01 a.m.
Duration: 1 minute 51 seconds

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Jul #10: Er faste effektivt for vgttab?

Published: Dec. 10, 2023, 9:20 a.m.
Duration: 1 minute 36 seconds

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Jul #9: Er det ndvendigt at tage kosttilskud og hvilke er de bedste?

Published: Dec. 9, 2023, 7:50 a.m.
Duration: 2 minutes 2 seconds

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Jul #8: Hvad er bedst: frie vgte eller maskiner?

Published: Dec. 8, 2023, 9:35 a.m.
Duration: 1 minute 32 seconds

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Jul #7: Hvordan ved jeg at jeg trner hardt nok?

Published: Dec. 7, 2023, 9:35 a.m.
Duration: 1 minute 37 seconds

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Jul #6: Hvor vigtig er teknik i styrketrning?

Published: Dec. 6, 2023, 8:43 a.m.
Duration: 1 minute 46 seconds

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Jul #5: Hvad er den optimale pause mellem st i styrketrning?

Published: Dec. 5, 2023, 8:40 a.m.
Duration: 1 minute 42 seconds

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Jul #4: Hvordan opbygger du muskelmasse uden at fa for meget fedt med?

Published: Dec. 4, 2023, 9:05 a.m.
Duration: 1 minute 34 seconds

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Jul #3: Hvad er det optimale antal gentagelser?

Published: Dec. 3, 2023, 8:26 a.m.
Duration: 1 minute 53 seconds

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Jul #2: Hvordan forebygger jeg skader under styrketrning?

Published: Dec. 2, 2023, 7:32 a.m.
Duration: 1 minute 56 seconds

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Jul #1: Er det farligt at lfte med ryggen?

Published: Dec. 1, 2023, 1:13 p.m.
Duration: 1 minute 20 seconds

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Klienthistorie #14 Nadja om at gre det der ikke rart, vandretur i Dolomitterne og sove med isposer

Published: Oct. 30, 2023, 8:53 a.m.
Duration: 54 minutes 15 seconds

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#64 5 fjollede myter om trning og kost (og 2 som nok er sande)

Published: Oct. 16, 2023, 8:15 a.m.
Duration: 25 minutes 40 seconds

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Special #5: Bliv skarp pa squat, bnkpres og ddlft (Jacob er gst hos Benjamin Melgaard)

Published: Sept. 11, 2023, 1:06 p.m.
Duration: 1 hour 11 minutes 58 seconds

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#63 Undga de 8 mest typiske fejl i styrketrning

Published: July 10, 2023, 6:12 a.m.
Duration: 26 minutes 42 seconds

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#62 Empati-trthed: Om medflelsens pris, nar hjlpere smittes af deres patienter og lejrbal

Published: July 3, 2023, 8:05 a.m.
Duration: 1 hour 13 minutes 17 seconds

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Klienthistorie #13 Josephine om at holde den nye kropsvgt, lave kolbtter pa floor og at vgttab ikke lser alt

Published: June 23, 2023, 8:39 a.m.
Duration: 1 hour 51 seconds

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Klienthistorie #12 Tine om madregler pa McDonalds, at vre tryg i det utrygge og at gerne matte vre til

Published: June 19, 2023, 9:18 a.m.
Duration: 1 hour 7 minutes 31 seconds

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#61 Vores 5 bedste tips til at fa en skade (og et bonusrad)

Published: May 23, 2023, 12:22 p.m.
Duration: 19 minutes 52 seconds

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#60 Anne Else: Madro for de mindste - Snk skuldrene, glem mor-mafiaen og fa madmodige brn

Published: May 1, 2023, 7:41 a.m.
Duration: 1 hour 7 minutes 20 seconds

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Klienthistorie #11 Mads om knsmerter, at fle sig skv, stram, aldrig god nok og de 100 forskellige forklaringer

Published: April 6, 2023, 2:37 p.m.
Duration: 59 minutes 21 seconds

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#59 Spiseforstyrrelser i elitesport: Nar vores idoler bliver syge i jagten pa medaljer

Published: March 6, 2023, 9:15 a.m.
Duration: 1 hour 12 minutes 42 seconds

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#58 Terapeutisk alliance: Vigtigheden af empati, relationen og at lytte

Published: Feb. 10, 2023, 2:02 p.m.
Duration: 1 hour 12 minutes 26 seconds

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Jul #24 Hvorfor du kan spise (nsten) som du har lyst til

Published: Dec. 24, 2022, 5 a.m.
Duration: 14 minutes 43 seconds

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Jul #23 Hvilke kosttilskud br jeg ta?

Published: Dec. 23, 2022, 5 a.m.
Duration: 13 minutes 13 seconds

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Jul #22 Ah nej, det er gift - om kunstige sdemidler og tilstningsstoffer

Published: Dec. 22, 2022, 5 a.m.
Duration: 13 minutes 53 seconds

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Jul #21 Feder kulhydrater og er de arsagen til fedmeepidemien?

Published: Dec. 21, 2022, 5 a.m.
Duration: 12 minutes 55 seconds

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Jul #20 Makroer: Protein, kulhydrat og fedt - hvad gr de tre makronringsstoffer og hvor finder du dem?

Published: Dec. 20, 2022, 5 a.m.
Duration: 14 minutes 3 seconds

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Jul #19 Kalorier: Hvad er kcal, hvad pavirker dit kaloriebehov og kan nogle spise alt de vil uden at tage pa?

Published: Dec. 19, 2022, 5 a.m.
Duration: 17 minutes 9 seconds

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Jul #18 Trningsglde: Lr at finde glde i trning og bevgelse

Published: Dec. 18, 2022, 5 a.m.
Duration: 13 minutes 32 seconds

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Jul #17 Fler du at din krops form og vgt er altafgrende?

Published: Dec. 17, 2022, 5 a.m.
Duration: 14 minutes 1 second

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Jul #16 Hvordan sammenligning stjler din glde - en kilde til utilstrkkelighed

Published: Dec. 16, 2022, 5 a.m.
Duration: 12 minutes 6 seconds

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Jul #15 Problemet ved kropsundgaelse - og din vej til frihed

Published: Dec. 15, 2022, 5 a.m.
Duration: 12 minutes 51 seconds

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Jul #14 Hvorfor kropstjekning kan vre et problem - og hvad du kan gre i stedet

Published: Dec. 14, 2022, 5 a.m.
Duration: 12 minutes 8 seconds

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Jul #13 Hvad er madro og hvad kan du fa ud af det?

Published: Dec. 13, 2022, 5 a.m.
Duration: 14 minutes 28 seconds

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Jul #12 Hvornar kan manuel behandling give mening?

Published: Dec. 12, 2022, 5 a.m.
Duration: 13 minutes 19 seconds

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Jul #11 Hvordan kan viden om smerter hjlpe?

Published: Dec. 11, 2022, 5 a.m.
Duration: 13 minutes 39 seconds

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Jul #10 De bedste velser mod smerter: Skal jeg lave specifikke velser mod mine smerter?

Published: Dec. 10, 2022, 5 a.m.
Duration: 12 minutes 29 seconds

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Jul #9 Hvorfor du br vre kritisk overfor din behandler - og 4 sprgsmal du kan stille

Published: Dec. 9, 2022, 5:30 a.m.
Duration: 14 minutes 46 seconds

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Jul #8 Dosering: Hvorfor er det sa svrt at finde den rette mngde?

Published: Dec. 8, 2022, 5 a.m.
Duration: 12 minutes 33 seconds

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Jul #7 Toblerone: Hvad chokolade kan lre dig om op- og nedture med smerter

Published: Dec. 7, 2022, 5 a.m.
Duration: 16 minutes 53 seconds

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Jul #6 Betydningen af progression og periodisering i styrketrning for styrke og muskelmasse

Published: Dec. 6, 2022, 5 a.m.
Duration: 14 minutes 9 seconds

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Jul #5 Sadan pavirker dit velsesvalg dine resultater for styrke og muskelvkst

Published: Dec. 5, 2022, 5 a.m.
Duration: 13 minutes 29 seconds

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Jul #4 Effekten af intensitet i styrketrning for styrke og muskelmasse

Published: Dec. 4, 2022, 5 a.m.
Duration: 12 minutes 32 seconds

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Jul #3 Vigtigheden af volumen i styrketrning for styrke og muskelmasse

Published: Dec. 3, 2022, 5 a.m.
Duration: 12 minutes 9 seconds

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Jul #2 Hvordan frekvens i styrketrning pavirker din styrke og muskelmasse

Published: Dec. 2, 2022, 5 a.m.
Duration: 12 minutes 54 seconds

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Jul #1 Hvorfor udmattelse er vigtig for dine resultater af styrketrning

Published: Dec. 1, 2022, 5 a.m.
Duration: 13 minutes 16 seconds

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#57 Copingstrategier: Sadan handterer du kroniske smerter

Published: Nov. 25, 2022, 8:51 a.m.
Duration: 1 hour 11 minutes 49 seconds

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#56 Medicin mod kroniske smerter: Fejlslagen smertestillende behandling

Published: Oct. 11, 2022, 6:19 a.m.
Duration: 1 hour 14 minutes 29 seconds

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Klienthistorie #10 Sandra om for evigt at vre den tykke pige, sma ndringer og at genfinde tilliden til kroppen

Published: Sept. 27, 2022, 7:58 a.m.
Duration: 1 hour 6 minutes 35 seconds

Listed in: Health

#55 Thue Kvorning om hvad god sportsspecifik trning er, de strste myter om fysisk trning og om trningen skal ligne sportsgrenen

Published: Aug. 1, 2022, 1:03 p.m.
Duration: 1 hour 24 minutes 18 seconds

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Trnerportrt #5 Jacob Beermann om behovet for at hjlpe, skiftet fra elite styrkelft til far-trning og 12 ar med Maxer

Published: June 23, 2022, 10:16 a.m.
Duration: 1 hour 2 minutes 2 seconds

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#54 Jan Hartvigsen: "Vi bruger alt for meget scanninger, medicin og operationer mod smerter"

Published: May 23, 2022, 8:54 a.m.
Duration: 1 hour 19 minutes 43 seconds

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Klienthistorie #9 Maiken om ondt i knet, accept, Toblerone og at observere hvad du fler

Published: May 13, 2022, 8:25 a.m.
Duration: 58 minutes 16 seconds

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Trnerportrt #4 Jonas Elhaj: At vre passioneret om smerter og hvordan man bedst kan hjlpe klienter som fysioterapeut

Published: April 18, 2022, 12:03 p.m.
Duration: 49 minutes

Listed in: Health

Klienthistorie #8 Ninett om diskusprolaps, lndesmerter og at vre hende med ryggen

Published: April 4, 2022, 3:40 p.m.
Duration: 1 hour 3 minutes 24 seconds

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Trnerportrt #3 Christopher Lund Dahl: At fa tryghed i styrketrning, at nrde detaljer og fascinationen over muskelvkst

Published: March 28, 2022, 10:21 a.m.
Duration: 57 minutes 48 seconds

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Klienthistorie #7 Thomas om iskias-smerter gennem 2 ar og nsket om vandreture og OCR-lb

Published: March 21, 2022, 9:27 a.m.
Duration: 53 minutes 49 seconds

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Trnerportrt #2 Celine Sofie Jensen: Rejsen til kropsro og madro, at fjerne restriktioner og finde glde i bevgelse

Published: March 4, 2022, 7:56 a.m.
Duration: 56 minutes 30 seconds

Listed in: Health

#53 Andreas Holtermann: I fritiden gr fysisk aktivitet dig sund, men pa arbejdet gr det dig usund - hvorfor?

Published: Jan. 31, 2022, 8:59 a.m.
Duration: 1 hour 10 minutes 38 seconds

Listed in: Health

Trnerportrt #1 Sren Eltong: Fra jagten pa at fa strre muskler og optimere detaljer til at opbygge holdbare vaner og aflive myter

Published: Jan. 3, 2022, 1:26 p.m.
Duration: 47 minutes 55 seconds

Listed in: Health

Klienthistorie #6 Christian om smerter i underarm og albue, at lave 100 pullups og have fede trninger

Published: Dec. 6, 2021, 9:27 a.m.
Duration: 59 minutes

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Artikel #5: Grundlggende ernring og kost

Published: Dec. 4, 2021, 6:17 a.m.
Duration: 10 minutes 33 seconds

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Klienthistorie #5 Mathias om 5 ar med knsmerter, tjekkeadfrd, faglig overtnkning og drmmen om lb

Published: Nov. 19, 2021, 9:15 a.m.
Duration: 55 minutes 41 seconds

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#52 Christopher Lund Dahl: Korte pauser er bedst for muskelvkst, buttwink er farligt og kun de sidste reps tller

Published: Nov. 12, 2021, 10:16 a.m.
Duration: 30 minutes 42 seconds

Listed in: Health

#51 Sren Eltong: Sukker er tomme kalorier, du er selv skyld i din overvgt og alle kan ligne en actionhelt

Published: Nov. 8, 2021, 8:54 a.m.
Duration: 32 minutes 42 seconds

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#50 Peter Thybo om det dobbelte KRAM, at se det hele menneske og salutogenese

Published: Oct. 1, 2021, 6:58 a.m.
Duration: 1 hour 31 minutes 16 seconds

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Artikel #4: Kropsro og kropspres - hvorfor har vi det sa svrt med vores kroppe?

Published: Sept. 19, 2021, 6:11 p.m.
Duration: 26 minutes 44 seconds

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#49 Vildledende markedsfring: Firmaer med dollartegn i jnene, halve sandheder og pseudovidenskabelige pastande

Published: Aug. 20, 2021, 8:04 a.m.
Duration: 1 hour 18 minutes 32 seconds

Listed in: Health

Klienthistorie #4 Lone om at skane ryggen, vre pligtopfyldende og ga ned med stress

Published: Aug. 16, 2021, 6:22 p.m.
Duration: 56 minutes 36 seconds

Listed in: Health

#48 Niklas Meier: Du skal lave mere trk end pres for symmetri, du behver ikke at trne ben og psykologi er ligegyldigt

Published: Aug. 2, 2021, 9:38 a.m.
Duration: 39 minutes 30 seconds

Listed in: Health

#47 Celine Sofie Jensen om at dit selvbillede kun handler om din krops udseende, vgttab automatisk giver dig et bedre kropsbillede og manglende kontrol over mad lses med mere kontrol

Published: July 5, 2021, 9:19 a.m.
Duration: 35 minutes

Listed in: Health

Klienthistorie #3: Morten Munster om rejsen fra smerter, begrnsning og konstante negative overvejelser til lb, frihed og leg med brnene

Published: June 23, 2021, 6:23 p.m.
Duration: 51 minutes 44 seconds

Listed in: Health

#46 Nadja Vienberg om at din vgt viser dit vrd, madro betyder nul tanker om mad og i intuitiv spisning skal du lytte til sult og mthed

Published: June 5, 2021, 4:45 a.m.
Duration: 38 minutes 38 seconds

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#45 Anne Gaardmand om at vgttab gr dig glad, at give klienter flest muligt gode rad og fagpersoner aldrig tager fejl

Published: May 30, 2021, 6:11 a.m.
Duration: 38 minutes 2 seconds

Listed in: Health

#44 Celestine Maria Jensen: Stop med at gre det svrere for dig selv

Published: May 23, 2021, 11:36 a.m.
Duration: 57 minutes 9 seconds

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Klienthistorie #2: Josephine om at tabe sig med bland-selv-slik, fle sig fremmed i egen krop og hvordan ens vgttab kan provokere andre

Published: May 16, 2021, 11:40 a.m.
Duration: 57 minutes 44 seconds

Listed in: Health

#43 Morten Svane om du skal have protein lige efter trning, aldrig holde pause og at mere muskelmasse gr dig lykkelig

Published: May 9, 2021, 2:40 p.m.
Duration: 31 minutes 39 seconds

Listed in: Health

#42 Mathias Haastrup om alle skal lave squat, bnkpres og ddlft, fastende cardio giver vgttab og at spise ofte for hj forbrnding

Published: April 30, 2021, 12:30 p.m.
Duration: 34 minutes

Listed in: Health

Special #4: Gregory Lehman on cultural beliefs around pain, the future of pain treatments, and prevalent myths about pain

Published: April 25, 2021, 6:46 a.m.
Duration: 1 hour 16 seconds

Listed in: Health

#41 Celestine Maria Jensen om at din krop har brug for detox, kun styrketrning tller og at du ikke kan fa et fleksibelt forhold til mad

Published: April 18, 2021, 6:24 a.m.
Duration: 28 minutes 6 seconds

Listed in: Health

#40 Daniel Risgaard om at altid trne helt til failure, at vre hardcore motivator og at kalorietlling er for alle

Published: April 11, 2021, 5:49 a.m.
Duration: 28 minutes 52 seconds

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#39 Vanecoaching: Hvordan kan en vanecoach hjlpe?

Published: April 4, 2021, 7:46 a.m.
Duration: 55 minutes 25 seconds

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#38 Jonas Germann om vigtigheden af cheat days, mal handler om rygrad og hemmeligheden i styrketrning

Published: March 28, 2021, 7:09 a.m.
Duration: 34 minutes 24 seconds

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#37 Morten Else om hvorfor sukker er farligt, aspartam er gift og stenalderkost er det bedste

Published: March 19, 2021, 11:32 a.m.
Duration: 43 minutes 11 seconds

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#36 Hvorfor du ikke behver manuel behandling, holdningskorrigerende trning eller aktiveringsvelser med Smertefribevgelse

Published: March 11, 2021, 10:35 a.m.
Duration: 1 hour 9 minutes 49 seconds

Listed in: Health

#35.5 Jacob Beermann om at frugt feder, krum ryg giver skader og mobilitet er ligegyldig

Published: March 2, 2021, 6:23 a.m.
Duration: 27 minutes 49 seconds

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#35 Anders Nedergaard om hvorfor du bare skal flge kostplanen, at kosttilskud fandme virker og du skal trne tungt

Published: Feb. 21, 2021, 7:18 a.m.
Duration: 38 minutes 41 seconds

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Special #3: De 5 grundprincipper for at slippe af med smerter - pa besg hos Morten Munster

Published: Feb. 11, 2021, 6 a.m.
Duration: 43 minutes 45 seconds

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Special #2: De 5 misforstaelser om smerter - pa besg hos Morten Munster

Published: Feb. 6, 2021, 9:52 a.m.
Duration: 52 minutes 48 seconds

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#34 Madro: Giv dine brn gode madvaner og et sundt kropsbillede

Published: Nov. 9, 2020, 3:10 p.m.
Duration: 1 hour 11 minutes 53 seconds

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#33 De 30 vigtigste faktorer: Restitution

Published: Oct. 16, 2020, 10:29 a.m.
Duration: 57 minutes 11 seconds

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#32 De 30 vigtigste faktorer: Smerter

Published: Sept. 28, 2020, 12:16 p.m.
Duration: 1 hour 1 minute 30 seconds

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#31 De 30 vigtigste faktorer: Kost

Published: Aug. 20, 2020, 9:49 a.m.
Duration: 57 minutes 46 seconds

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#30 De 30 vigtigste faktorer: Trning

Published: July 27, 2020, 2:39 p.m.
Duration: 1 hour 8 minutes 5 seconds

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Klienthistorie #1: Fra rygsmerter, frygt og undgaelse til frihed

Published: Feb. 25, 2020, 4:49 p.m.
Duration: 50 minutes

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#29 Anne Gaardmand: Spis det du frygter mest - og find ro

Published: Feb. 13, 2020, 8:08 a.m.
Duration: 1 hour 8 minutes 48 seconds

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#28 Nar kropsidealer bliver uopnaelige

Published: Jan. 30, 2020, 1:02 p.m.
Duration: 1 hour 7 minutes 17 seconds

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#27 Styrketrning for ldre

Published: Jan. 14, 2020, 7:47 a.m.
Duration: 1 hour 6 minutes 21 seconds

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Artikel #3: 5 misforstaelser om kropsholdning

Published: Dec. 4, 2019, noon
Duration: 10 minutes 5 seconds

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Artikel #2: 7 ting du br vide om smertevidenskab

Published: Nov. 30, 2019, 9:07 a.m.
Duration: 13 minutes 49 seconds

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#26 Spiseforstyrrelser: Lr om typer, behandling og myter

Published: Nov. 14, 2019, 12:44 p.m.
Duration: 1 hour 13 minutes 27 seconds

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Artikel #1: Hvad er smerter?

Published: Oct. 27, 2019, 6:13 p.m.
Duration: 23 minutes 33 seconds

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#25 Flere og flere har ondt - hvad gr vi forkert?

Published: Oct. 13, 2019, 7:27 a.m.
Duration: 1 hour 18 minutes 17 seconds

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#24 Trn som Forsvaret med militrets 12 principper

Published: Sept. 10, 2019, 9:10 a.m.
Duration: 1 hour 22 minutes 10 seconds

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Special #1: Eugene Teo on the biggest mistakes people make with their training and nutrition

Published: Aug. 16, 2019, 7:54 a.m.
Duration: 1 hour 17 minutes 13 seconds

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#23 Drop de gode rad (med motivational interviewing)

Published: July 30, 2019, 9:27 a.m.
Duration: 1 hour 8 minutes 34 seconds

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#22 Bootybuilding: Lr de mest effektive ballevelser og undga de typiske myter

Published: June 25, 2019, 10:12 a.m.
Duration: 1 hour 10 minutes 34 seconds

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#21 Anders Nedergaard om anabole steroider og doping i trningsverden

Published: May 10, 2019, 8:40 a.m.
Duration: 1 hour 15 minutes 27 seconds

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#20 Hvorfor er vi ikke alle fede? Forsta overvgtens arsager

Published: March 28, 2019, 8:14 a.m.
Duration: 1 hour 22 minutes

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#19 Daniel Risgaard: Store muskler uden krudt - naturlig bodybuilding

Published: Feb. 18, 2019, 8:45 a.m.
Duration: 1 hour 33 minutes 57 seconds

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#18 Styrketrning for brn og unge

Published: Jan. 31, 2019, 7:51 a.m.
Duration: 1 hour 5 minutes 27 seconds

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#17 Er dine deller dumme? Om fedtvvets funktioner

Published: Jan. 3, 2019, 8:35 a.m.
Duration: 1 hour 8 minutes 16 seconds

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#16 Nikolaj Bach: Myter om styrketrning for kvinder, menstruationscyklussens pavirkning - og hvad videnskaben viser at du kan gre

Published: Oct. 15, 2018, 9:32 a.m.
Duration: 1 hour 29 minutes 2 seconds

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#15 Vgtlftning: Undga de typiske fejl og fa bedre resultater

Published: Oct. 2, 2018, 11:41 a.m.
Duration: 1 hour 25 minutes 59 seconds

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#14 Sadan bliver du god til CrossFit og undgar skader

Published: Sept. 24, 2018, 11:01 a.m.
Duration: 1 hour 16 minutes 44 seconds

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#13 Anders Nedergaard: Bliv strkere og fa strre muskler med progression i dit trningsprogram

Published: Aug. 27, 2018, 3:27 p.m.
Duration: 1 hour 44 minutes 18 seconds

Listed in: Health

#12 Morten Else om hvorfor slankekure ikke virker - og hvad du skal gre i stedet

Published: Aug. 9, 2018, 7:50 a.m.
Duration: 1 hour 20 minutes 7 seconds

Listed in: Health

#11 Fra tynd teenager til fanatisk fitnessatlet - hva nu?

Published: Aug. 2, 2018, 12:42 p.m.
Duration: 53 minutes 58 seconds

Listed in: Health

#10 Virtual reality (VR), smerte og fysioterapi

Published: July 19, 2018, 4:09 p.m.
Duration: 56 minutes 58 seconds

Listed in: Health

#10 Sadan kan virtual reality (VR) i fysioterapi hjlpe mod smerter

Published: July 19, 2018, 4:09 p.m.
Duration: 56 minutes 58 seconds

Listed in: Health

#9 Mental motion for bedre resultater i 4 trin

Published: June 30, 2018, 7:20 a.m.
Duration: 1 hour 11 minutes 17 seconds

Listed in: Health

#8 Livet som elite styrkelfter

Published: June 9, 2018, 6:40 p.m.
Duration: 1 hour 35 minutes 18 seconds

Listed in: Health

#7 Graviditet og trning - hvad ma man?

Published: June 9, 2018, 6:37 p.m.
Duration: 1 hour 17 minutes 3 seconds

Listed in: Health

#6 7 udbredte misforstaelser om smerte

Published: May 28, 2018, 9:36 a.m.
Duration: 1 hour 10 minutes 35 seconds

Listed in: Health

#5 Hvorfor det er sa svrt at behandle smerter

Published: April 28, 2018, 8:51 a.m.
Duration: 1 hour 24 seconds

Listed in: Health

#4 Hvor kommer dine tanker om smerte fra?

Published: April 9, 2018, 7:49 p.m.
Duration: 36 minutes 14 seconds

Listed in: Health

#3 Hvorfor trner du sa tungt?

Published: March 17, 2018, 6:03 p.m.
Duration: 22 minutes 5 seconds

Listed in: Health

#2 Giv slip pa de magiske quickfixes

Published: March 6, 2018, 9:29 p.m.
Duration: 31 minutes 54 seconds

Listed in: Health

#1 Alt hvad din krop kan, ma den

Published: March 2, 2018, 4:55 p.m.
Duration: 25 minutes 8 seconds

Listed in: Health