Podcasts Health

120 episodes

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Podcasts

The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout.

Published: Feb. 25, 2022, midnight
Duration: 40 minutes 49 seconds

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Common Myths About Fitness Before, During, and After Pregnancy |Coaches' Roundtable Ep. 27

Published: Feb. 24, 2022, 7:22 p.m.
Duration: 1 hour 5 minutes 40 seconds

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Maximize Your Recovery to Improve Results

Published: Feb. 18, 2022, 4:38 p.m.
Duration: 25 minutes 12 seconds

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What About Rest Days?

Published: Feb. 11, 2022, 1 p.m.
Duration: 35 minutes 58 seconds

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Street Parking Nutrition

Published: Feb. 4, 2022, 1 p.m.
Duration: 47 minutes 5 seconds

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4 Ways to Evaluate Your Nutrition

Published: Jan. 28, 2022, 1 p.m.
Duration: 26 minutes 48 seconds

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What if I want to lose weight?

Published: Jan. 21, 2022, 7:08 p.m.
Duration: 31 minutes 2 seconds

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Our Personal Goals for 2022 | Coaches' Roundtable Ep. 25

Published: Jan. 18, 2022, 8:42 p.m.
Duration: 54 minutes 12 seconds

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Reaching for Personal Fitness Goals

Published: Jan. 14, 2022, 7:58 p.m.
Duration: 25 minutes 49 seconds

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Intensity Volume

Published: Jan. 7, 2022, 6:56 p.m.
Duration: 23 minutes 31 seconds

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Do I Need to Work Out MORE?

Published: Dec. 31, 2021, 5:53 p.m.
Duration: 26 minutes 7 seconds

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THE INTRO EP. 22: A FEARLESS COACH – MIRANDA ALCARAZ

Published: Dec. 13, 2021, 10:32 p.m.
Duration: 47 minutes 59 seconds

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Published: Nov. 21, 2021, 11:10 a.m.
Duration: N/A

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All Things My.StreetParking | Coaches' Roundtable Ep. 24

Published: Nov. 18, 2021, 7:12 p.m.
Duration: 1 hour 6 minutes 40 seconds

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5 Years of Memories | Coaches' Roundtable Ep. 23

Published: Oct. 28, 2021, 6:56 p.m.
Duration: 1 hour 4 minutes 34 seconds

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Keys to Improving Resilience & Mental Toughness | Coaches' Roundtable Ep. 22

Published: Sept. 8, 2021, 6:17 p.m.
Duration: 1 hour 50 seconds

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Ask Us Anything | Coaches' Roundtable Ep. 21

Published: Aug. 11, 2021, 10 p.m.
Duration: 1 hour 3 minutes 28 seconds

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No Garage, No Problem! | Coaches Roundtable Ep. 20

Published: July 23, 2021, 8:27 p.m.
Duration: 49 minutes 34 seconds

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Comparison is the Thief of Joy | Coaches' Roundtable Ep. 7

Published: July 21, 2021, 6 p.m.
Duration: 43 minutes 16 seconds

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4 Reasons You Should Train with Only Dumbbells for a Month | Coaches Roundtable Ep. 12

Published: July 21, 2021, 5:51 p.m.
Duration: 56 minutes 47 seconds

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Mom's Edition | Coaches' Roundtable Ep. 18

Published: July 21, 2021, 5:48 p.m.
Duration: 1 hour 3 minutes 52 seconds

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8 Ways to Measure Progress | Coaches' Roundtable Ep. 19

Published: July 8, 2021, 5:25 p.m.
Duration: 1 hour 3 minutes 4 seconds

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Fitness Saved my Life

Published: June 30, 2021, 4:10 p.m.
Duration: 23 minutes 55 seconds

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Why Should You Get Stronger? | Coaches' Roundtable Ep. 17

Published: June 9, 2021, 8:35 p.m.
Duration: 1 hour 3 minutes 21 seconds

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Worth It?

Published: May 27, 2021, 4:50 p.m.
Duration: 18 minutes 51 seconds

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Ask Us Anything! | Coaches' Roundtable Ep. 16

Published: May 26, 2021, 8:13 p.m.
Duration: 52 minutes 35 seconds

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Fitness is MESSY

Published: May 19, 2021, 2 p.m.
Duration: 16 minutes 23 seconds

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How and When to Level Up | Coaches' Roundtable Ep. 15

Published: May 12, 2021, 5:41 p.m.
Duration: 1 hour 4 minutes 14 seconds

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Uncomfortable on PURPOSE

Published: May 11, 2021, 6:16 p.m.
Duration: 17 minutes 54 seconds

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Live Audaciously

Published: May 5, 2021, 7:19 p.m.
Duration: 26 minutes 31 seconds

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You CAN and you SHOULD

Published: May 1, 2021, 5 p.m.
Duration: 11 minutes 41 seconds

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How to Start Over | Coaches' Roundtable Ep. 14

Published: April 30, 2021, 2:15 a.m.
Duration: 1 hour 2 minutes 4 seconds

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Dads Edition | Coaches' Roundtable Ep. 13

Published: April 16, 2021, 10:10 p.m.
Duration: 59 minutes 10 seconds

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You have to put on your own oxygen mask first!

Published: April 8, 2021, 1:38 a.m.
Duration: 57 minutes 24 seconds

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5 Ways You Are Sabotaging Your Progress | Coaches' Roundtable Ep. 11

Published: March 16, 2021, 10:37 p.m.
Duration: 57 minutes 34 seconds

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5 Steps to Get Your Sh*t Together | Coaches Roundtable Ep. 10

Published: March 5, 2021, 6:36 p.m.
Duration: 1 hour 10 minutes 21 seconds

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Find Your Focus | JEB IN FLOW

Published: March 1, 2021, 1 a.m.
Duration: 22 minutes 39 seconds

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6 Common Fitness Myths | Coaches' Roundtable Ep. 9

Published: Feb. 17, 2021, 7:27 p.m.
Duration: 1 hour 7 minutes 16 seconds

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Love and Street Parking ft. Carolina Stone | JEB IN FLOW

Published: Feb. 15, 2021, 1 a.m.
Duration: 1 hour 2 seconds

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Finding hope and promise after struggles with fertility and loss

Published: Feb. 8, 2021, 11:01 p.m.
Duration: 47 minutes 26 seconds

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7 Ways to Control Your Fitness | Coaches' Roundtable Episode 8

Published: Feb. 3, 2021, 3:40 a.m.
Duration: 1 hour 14 minutes 17 seconds

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The More Mindset | JEB IN FLOW

Published: Feb. 1, 2021, 1 a.m.
Duration: 22 minutes 7 seconds

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What is a Street Parking Coach? | JEB IN FLOW

Published: Jan. 18, 2021, 1 a.m.
Duration: 15 minutes 51 seconds

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Changing identity through elite athleticism, body image, sobriety, motherhood and more.

Published: Jan. 16, 2021, 4 p.m.
Duration: 1 hour 17 minutes 31 seconds

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Street Parking Nutrition | Coaches' Roundtable Ep. 6

Published: Jan. 6, 2021, 4:46 a.m.
Duration: 1 hour 16 seconds

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Swimming Against the Tide | Coaches' Roundtable Ep. 5

Published: Jan. 5, 2021, 12:01 a.m.
Duration: 44 minutes 43 seconds

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New Year New Cuts | JEB IN FLOW

Published: Jan. 4, 2021, 1 a.m.
Duration: 17 minutes 42 seconds

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Show Your Stripes! Turning Insecurities into Strengths with Des T.

Published: Jan. 2, 2021, 4:53 p.m.
Duration: N/A

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Custom Fitted | JEB IN FLOW

Published: Dec. 21, 2020, 1 a.m.
Duration: 21 minutes 21 seconds

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Fitness, Athleticism, and Hope with Pelvic Organ Prolapse

Published: Dec. 19, 2020, 4 p.m.
Duration: 46 minutes 40 seconds

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Rest Days | Coaches' Roundtable Ep. 4

Published: Dec. 8, 2020, 11:36 p.m.
Duration: 32 minutes 32 seconds

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28 Days Later | JEB IN FLOW

Published: Dec. 7, 2020, 1 a.m.
Duration: 13 minutes 8 seconds

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Let’s be honest, we’re all a mess!

Published: Dec. 5, 2020, 4 p.m.
Duration: 43 minutes 25 seconds

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The Street Parking Programming Recipe - Coaches' Roundtable Ep. 3

Published: Dec. 2, 2020, 9:19 p.m.
Duration: 32 minutes 33 seconds

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Giving Thanks | JEB IN FLOW

Published: Nov. 30, 2020, 1 a.m.
Duration: 17 minutes 41 seconds

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Do I Need to Work Out More? | Coaches' Roundtable Ep. 2

Published: Nov. 25, 2020, 12:04 a.m.
Duration: 42 minutes 22 seconds

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Coach Mazie | JEB IN FLOW

Published: Nov. 23, 2020, 1 a.m.
Duration: 19 minutes 2 seconds

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Finding joy, personal growth, and a new type of family as an Empty Nester

Published: Nov. 21, 2020, 4 p.m.
Duration: 47 minutes 23 seconds

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Customization in your workout

Published: Nov. 18, 2020, 12:22 a.m.
Duration: 37 minutes 45 seconds

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Real Fitness is Made in Winter | JEB IN FLOW

Published: Nov. 9, 2020, 1 a.m.
Duration: 22 minutes 18 seconds

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Voluntary Commitment After Birth - A Story of Recovery

Published: Nov. 8, 2020, 8:18 p.m.
Duration: 45 minutes 31 seconds

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Book Club: Breath by James Nestor | JEB IN FLOW

Published: Nov. 2, 2020, 7:46 p.m.
Duration: 29 minutes 17 seconds

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Consistency | Jeb in Flow Ep.50

Published: Oct. 27, 2020, 4:05 p.m.
Duration: 28 minutes 22 seconds

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Worthy of Trust | JEB IN FLOW

Published: Oct. 19, 2020, midnight
Duration: 15 minutes 21 seconds

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Whaddup, it's yer girl!

Published: Oct. 12, 2020, 5:55 p.m.
Duration: 50 minutes 27 seconds

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The Parent of Your Future | JEB IN FLOW

Published: Oct. 12, 2020, midnight
Duration: 21 minutes 42 seconds

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False Summit | JEB IN FLOW Ep. 47

Published: Oct. 5, 2020, midnight
Duration: 16 minutes 5 seconds

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Overcoming a struggle with breastfeeding and the guilt that came with it.

Published: Sept. 28, 2020, 9:21 p.m.
Duration: 44 minutes 38 seconds

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The Thief of Joy | JEB IN FLOW Ep. 46

Published: Sept. 28, 2020, 7:27 p.m.
Duration: 16 minutes 34 seconds

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Seasons Change, Good Habits Don’t Have To

Published: Sept. 21, 2020, 12:30 a.m.
Duration: 16 minutes 16 seconds

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Realize With Your Real Eyes

Published: Sept. 14, 2020, 5:18 p.m.
Duration: 22 minutes 57 seconds

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Learning a new kind of teamwork and building a partnership in parenthood

Published: Sept. 12, 2020, 3 p.m.
Duration: 1 hour 8 minutes 17 seconds

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To Understand or Be Understood

Published: Sept. 7, 2020, midnight
Duration: 13 minutes 32 seconds

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Looking back on motherhood and moving towards menopause

Published: Aug. 31, 2020, 5:54 p.m.
Duration: 1 hour 3 minutes 12 seconds

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Patience is a Skill

Published: Aug. 31, 2020, midnight
Duration: 14 minutes 49 seconds

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Mental Toughness

Published: Aug. 24, 2020, 7:53 p.m.
Duration: 23 minutes 18 seconds

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Recovery

Published: Aug. 17, 2020, 2:52 a.m.
Duration: 20 minutes 3 seconds

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Defying the Odds and Fighting for a Home Birth VBAC

Published: Aug. 15, 2020, 8:32 p.m.
Duration: 1 hour 11 minutes 30 seconds

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To Seek Together

Published: Aug. 10, 2020, 5:51 p.m.
Duration: 15 minutes 26 seconds

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Your Brain Cells are Laughing

Published: Aug. 3, 2020, 5:18 a.m.
Duration: 13 minutes 34 seconds

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Nikki S.

Published: Aug. 2, 2020, 6:02 p.m.
Duration: 52 minutes 11 seconds

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Stop Making Decisions… Whaaat?!

Published: July 27, 2020, 5:25 p.m.
Duration: 15 minutes 3 seconds

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Hedonic Treadmill?

Published: July 20, 2020, midnight
Duration: 20 minutes 44 seconds

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Kim P.

Published: July 18, 2020, 10:43 p.m.
Duration: 1 hour 3 minutes 58 seconds

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I RX’D The Warm-Up

Published: July 13, 2020, 4:39 a.m.
Duration: 20 minutes 37 seconds

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2 Month Update

Published: July 6, 2020, 1:30 p.m.
Duration: 22 minutes 51 seconds

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Are We There Yet?

Published: July 6, 2020, 12:08 a.m.
Duration: 20 minutes 21 seconds

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Kayla M.

Published: July 4, 2020, 4:38 p.m.
Duration: 1 hour 18 minutes 29 seconds

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Act Right

Published: June 30, 2020, 7:35 p.m.
Duration: 21 minutes 34 seconds

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Father’s Day

Published: June 22, 2020, midnight
Duration: 35 minutes 29 seconds

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Meg P.

Published: June 20, 2020, 8:48 p.m.
Duration: 1 hour 4 minutes 6 seconds

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You Worry Too Much | Jeb in Flow

Published: June 15, 2020, 2:28 a.m.
Duration: 15 minutes 56 seconds

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The Process of Patience

Published: June 11, 2020, 5:28 a.m.
Duration: 17 minutes 36 seconds

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Kim A.

Published: June 6, 2020, 3 p.m.
Duration: 1 hour 5 minutes 32 seconds

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Time Revisited Pt. 2

Published: June 1, 2020, 3:25 a.m.
Duration: 23 minutes 58 seconds

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Time Revisited Pt. 1

Published: May 25, 2020, midnight
Duration: 18 minutes 17 seconds

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Dani O.

Published: May 23, 2020, 2 p.m.
Duration: 46 minutes 56 seconds

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Functional Progressions w/ Dr. Erica Boland

Published: May 19, 2020, 5:33 p.m.
Duration: 31 minutes 50 seconds

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Mother’s Day Special with Carolina

Published: May 11, 2020, 5:26 p.m.
Duration: 22 minutes

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Ingrid K.

Published: May 9, 2020, 3 p.m.
Duration: 1 hour 10 minutes 36 seconds

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Coach Alex

Published: May 4, 2020, 12:40 a.m.
Duration: 32 minutes 20 seconds

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Pregnancy Week 39-40

Published: April 27, 2020, 2:51 p.m.
Duration: 9 minutes 47 seconds

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Language - A Study of Acceptance

Published: April 27, 2020, midnight
Duration: 29 minutes 48 seconds

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Pregnancy Week 38-39

Published: April 20, 2020, 9:50 p.m.
Duration: 15 minutes 35 seconds

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The Playground of Imperfection

Published: April 20, 2020, midnight
Duration: 25 minutes 49 seconds

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Pregnancy Week 37-38

Published: April 13, 2020, 1 p.m.
Duration: 14 minutes 18 seconds

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Low Hanging Fruit

Published: April 13, 2020, midnight
Duration: 23 minutes 5 seconds

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What’s in your control?

Published: April 7, 2020, 1 p.m.
Duration: 25 minutes 33 seconds

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Pregnancy Week 36-37

Published: April 6, 2020, 5:11 p.m.
Duration: 18 minutes 50 seconds

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It’s Always A Choice

Published: April 5, 2020, 1 p.m.
Duration: 14 minutes 3 seconds

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Patience vs. Perseverance

Published: March 31, 2020, 11:30 a.m.
Duration: 13 minutes 37 seconds

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Pregnancy Week 35-36

Published: March 30, 2020, 3:43 p.m.
Duration: 15 minutes 6 seconds

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Compassion

Published: March 30, 2020, 3:27 p.m.
Duration: 19 minutes 51 seconds

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Remember Self Esteem?

Published: March 24, 2020, 8:28 p.m.
Duration: 29 minutes 20 seconds

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Pregnancy Week 34-35

Published: March 23, 2020, 1:19 p.m.
Duration: 20 minutes 1 second

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What does your lifestyle look like?

Published: March 17, 2020, 4:09 p.m.
Duration: 9 minutes 47 seconds

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The Salvi Episode!

Published: March 17, 2020, 12:08 a.m.
Duration: 28 minutes 47 seconds

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Pregnancy Week 33-34

Published: March 16, 2020, 9:18 p.m.
Duration: 15 minutes 56 seconds

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What’s in your bucket?

Published: March 12, 2020, 11:01 p.m.
Duration: 25 minutes 21 seconds

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Pregnancy Week 32-33

Published: March 9, 2020, 4:04 p.m.
Duration: 15 minutes 36 seconds

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Vagus Baby!

Published: March 9, 2020, midnight
Duration: 30 minutes 5 seconds

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Not a cop out, but a fail safe

Published: March 3, 2020, 2 p.m.
Duration: 13 minutes

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Pregnancy Week 31-32

Published: March 2, 2020, 5:14 p.m.
Duration: 15 minutes 15 seconds

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Sleep

Published: March 2, 2020, 5:10 p.m.
Duration: 32 minutes 7 seconds

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Shiny New Object Syndrome

Published: Feb. 25, 2020, 2:30 p.m.
Duration: 8 minutes 23 seconds

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Pregnancy Week 30-31

Published: Feb. 24, 2020, 6:24 p.m.
Duration: 19 minutes 42 seconds

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Do Less, Better

Published: Feb. 24, 2020, 6:20 p.m.
Duration: 17 minutes 41 seconds

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Commitment

Published: Feb. 19, 2020, 6:53 p.m.
Duration: 17 minutes 7 seconds

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Pregnancy Week 29-30

Published: Feb. 17, 2020, 6:57 p.m.
Duration: 17 minutes 35 seconds

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Get Out of Your Own Way!

Published: Feb. 17, 2020, 2:26 a.m.
Duration: 24 minutes 13 seconds

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Fix Your System!

Published: Feb. 11, 2020, 2:30 p.m.
Duration: 17 minutes 33 seconds

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Pregnancy Week 28-29

Published: Feb. 10, 2020, 1:59 p.m.
Duration: 16 minutes 55 seconds

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