Podcasts Health Book Club: Breath by James Nestor | JEB IN FLOW

Book Club: Breath by James Nestor | JEB IN FLOW

Published: Nov. 2, 2020, 7:46 p.m.

Welcome to the Jeb in Flow Book Club. This book is fascinating and compelling. It is a short read too, with lots of stuff you can actually experiment with and integrate into your life. Long story short, we all need to be breathing through our noses a lot more. I used this book to embark on some experiments of my own, like nasal breathing only for 30 days of workouts. The results were pretty incredible!

 

01:00 - Breathing 

04:15 - The Air We Breathe 

06:00 - Nasal Breathing 

13:15 - Lung Capacity

24:30 - Box Breathing 

26:00 - Action Item: Nasal Breathing 

 

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