Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support the fact that material things or drastic positive life changing events like winning the lottery, getting married or getting a promotion don’t actually increase our long-term happiness. But there is one way to raise our happiness set point, and it involves making a habit of one incredibly simple thing.
00:00 - Owning My Own Gym
04:00 - Goals
07:20 - Being of Service to Others
11:00 - Horse Racing
19:44 - Action Item: D Something for Someone Else
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