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Street Parking Podcast
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.Podcasts
Accountability: taking ownership of what you CAN control
Published: March 20, 2024, 2:55 p.m.Duration: 1 hour 29 seconds
Listed in: Health
Suffer with Friends| Jess Schulz & Miranda Alcaraz
Published: Jan. 31, 2024, 2 p.m.Duration: 1 hour 31 minutes 56 seconds
Listed in: Health
The keys to approaching Street Parking workouts
Published: Jan. 24, 2024, 4:38 p.m.Duration: 42 minutes 32 seconds
Listed in: Health
Why 30 Days of #800gChallenge? | Street Parking Nutrition
Published: Jan. 13, 2024, 3:12 p.m.Duration: 19 minutes 14 seconds
Listed in: Health
2024 Vision for Street Parking Podcast
Published: Jan. 9, 2024, 2 p.m.Duration: 30 minutes 46 seconds
Listed in: Health
Paleo, Potato Hack Diet and Proper Nutrition: Getting to know EC Synkowski of OptimizeMe Nutrition
Published: Dec. 19, 2023, 2 p.m.Duration: 1 hour 6 minutes 3 seconds
Listed in: Health
On the road, off the Grid and In the community: 2023 In The Wild Tour Recap
Published: Nov. 20, 2023, 6:08 p.m.Duration: 1 hour 13 minutes 26 seconds
Listed in: Health
Why You Need to Keep It Simple, Not Easy
Published: Oct. 18, 2023, 5:24 p.m.Duration: 35 minutes 54 seconds
Listed in: Health
Michelle Brooks | Street Parking Nutrition
Published: July 27, 2023, 5:33 p.m.Duration: 50 minutes 47 seconds
Listed in: Health
Blair Parkin | 2023 Street Parking Vault Podcast
Published: July 10, 2023, 1 p.m.Duration: 1 hour 13 minutes 7 seconds
Listed in: Health
Christine Young | 2023 Street Parking Vault Podcast
Published: July 5, 2023, 1 p.m.Duration: 54 minutes 45 seconds
Listed in: Health
Nutrition Basics in the Summer
Published: June 26, 2023, 8:24 p.m.Duration: 17 minutes 9 seconds
Listed in: Health
Felicia Denise | 2023 Street Parking Vault Member Interview
Published: June 21, 2023, 1 p.m.Duration: 1 hour 28 minutes 28 seconds
Listed in: Health
The Big Fish Foundation Recap
Published: June 19, 2023, 8:57 p.m.Duration: 1 hour 7 minutes 13 seconds
Listed in: Health
Summertime Consistency Tools Great for Coaches, Trainers, and Gym Owners
Published: June 19, 2023, 6:29 p.m.Duration: 16 minutes 35 seconds
Listed in: Health
Leanne Britt | 2023 Street Parking Vault Member Interview
Published: June 14, 2023, 1 p.m.Duration: 49 minutes 27 seconds
Listed in: Health
Getting Started With A Fitness and Health Routine For: Kids
Published: June 12, 2023, 7:30 p.m.Duration: 11 minutes 36 seconds
Listed in: Health
Ryan Adams | 2023 Street Parking Vault Podcast
Published: June 7, 2023, 1 p.m.Duration: 1 hour 3 minutes 48 seconds
Listed in: Health
What Is The Sisyphus Gauntlet?
Published: May 31, 2023, 8:26 p.m.Duration: 49 minutes 30 seconds
Listed in: Health
Amanda McDonald + Trina Vogel | 2023 Street Parking Vault Member Interview
Published: May 31, 2023, 5:43 p.m.Duration: 54 minutes 19 seconds
Listed in: Health
Peter Kim | 2023 Street Parking Vault Member Interview
Published: May 24, 2023, 1 p.m.Duration: 47 minutes 1 second
Listed in: Health
How Team Workouts Will Push You To The Next Level
Published: May 23, 2023, 1 p.m.Duration: 28 minutes 1 second
Listed in: Health
Erin Quinn | 2023 Street Parking Vault Member Interview
Published: May 17, 2023, 1 p.m.Duration: 50 minutes
Listed in: Health
Between The Ears w/ Bill and Karianne Anthes
Published: May 15, 2023, 1 p.m.Duration: 1 hour 13 minutes 53 seconds
Listed in: Health
Jake D'Angelo | 2023 Street Parking Vault Member Interview
Published: May 10, 2023, 1 p.m.Duration: 1 hour 8 minutes 45 seconds
Listed in: Health
Tips & Tricks for Getting Kids Involved in an At-Home Fitness Routine Part 1
Published: May 8, 2023, 1 p.m.Duration: 9 minutes 23 seconds
Listed in: Health
Lea Anne Roach | Vault Member Interview 2023
Published: May 4, 2023, 5:45 p.m.Duration: 1 hour 13 minutes 40 seconds
Listed in: Health
Brad Hudgins | 2023 Street Parking Vault Member Interview
Published: May 3, 2023, 5:16 p.m.Duration: 1 hour 9 minutes 21 seconds
Listed in: Health
More Than Nothing | 2023 SANDLOT JAX: Fit Talk with Miranda Alcaraz
Published: April 27, 2023, 6:26 p.m.Duration: 16 minutes 31 seconds
Listed in: Health
Joe Macht | 2023 Street Parking Vault Member Interview
Published: April 26, 2023, 1 p.m.Duration: 1 hour 3 minutes 53 seconds
Listed in: Health
Why Training w/ a Pair of Dumbbells is The MOST Effective Plan
Published: April 24, 2023, 1 p.m.Duration: 21 minutes 8 seconds
Listed in: Health
Improve Your Squat | Extra Programs: Who - What - When - Why
Published: April 18, 2023, 7:04 p.m.Duration: 25 minutes 43 seconds
Listed in: Health
Coach Bre Davis-Shoemaker
Published: April 17, 2023, 1 p.m.Duration: 40 minutes 53 seconds
Listed in: Health
Encore: 4 Reasons You Should Train with Only Dumbbells for a Month
Published: April 13, 2023, 5:03 p.m.Duration: 58 minutes 11 seconds
Listed in: Health
Jessica Shaughnessy | 2023 Street Parking Member Interview
Published: April 12, 2023, 7:08 p.m.Duration: 1 hour 7 minutes 20 seconds
Listed in: Health
Pilar Monsalve | 2023 Street Parking Member Interview
Published: April 12, 2023, 1 p.m.Duration: 37 minutes 47 seconds
Listed in: Health
On Ramp | Extra Programs: Who - What - When - Why
Published: April 6, 2023, 1 p.m.Duration: 23 minutes 56 seconds
Listed in: Health
Michael "KEEGS" Keegan | 2023 Street Parking Member Interview
Published: April 5, 2023, 1 p.m.Duration: 45 minutes 56 seconds
Listed in: Health
Street Parking In The Wild
Published: March 30, 2023, 1 p.m.Duration: 12 minutes 25 seconds
Listed in: Health
Silver Saporito | 2023 Street Parking Member Interview
Published: March 29, 2023, 1 p.m.Duration: 56 minutes 15 seconds
Listed in: Health
Ditch the Barbell, Train w/ Dumbbells For 1 Month
Published: March 23, 2023, 1 p.m.Duration: 18 minutes 54 seconds
Listed in: Health
Lea Anne Roach | 2023 Street Parking Vault Member Interview
Published: March 22, 2023, 1 p.m.Duration: 1 hour 11 minutes 2 seconds
Listed in: Health
Andrew Barham | 2023 Street Parking Vault Announcement
Published: March 15, 2023, 2 p.m.Duration: 56 minutes
Listed in: Health
Carrie Cobb | 2023 Street Parking Vault Member Interview
Published: March 8, 2023, 2 p.m.Duration: 47 minutes 31 seconds
Listed in: Health
Prepping for an Obstacle Course Race
Published: March 1, 2023, 9:47 p.m.Duration: 11 minutes 34 seconds
Listed in: Health
Damien Marts | 2023 Street Parking Vault Member Interview
Published: March 1, 2023, 2 p.m.Duration: 1 hour 14 minutes 7 seconds
Listed in: Health
Heather Litton | 2023 Street Parking Vault Member Interview
Published: Feb. 23, 2023, 6:16 p.m.Duration: 54 minutes 20 seconds
Listed in: Health
Mike Wilcox | 2023 Street Parking Vault Member Interview
Published: Feb. 15, 2023, 2 p.m.Duration: 1 hour 7 minutes 11 seconds
Listed in: Health
Encore: How to Succeed in Building Consistency
Published: Feb. 12, 2023, 2 p.m.Duration: 52 minutes 20 seconds
Listed in: Health
John Berger | 2023 Street Parking Vault Member Interview
Published: Feb. 8, 2023, 2 p.m.Duration: 1 hour 14 minutes 43 seconds
Listed in: Health
Encore: Street Parking Nutrition
Published: Feb. 5, 2023, 2 p.m.Duration: 47 minutes 12 seconds
Listed in: Health
Tracy Dunlavy & Missy Hase | 2023 Street Parking Vault Member Interview
Published: Feb. 1, 2023, 2 p.m.Duration: 29 minutes 23 seconds
Listed in: Health
Encore: What if I want to lose weight?
Published: Jan. 29, 2023, 2 p.m.Duration: 31 minutes 57 seconds
Listed in: Health
Ashley Branoff-Lamberti | 2023 Street Parking Vault Member Interview
Published: Jan. 25, 2023, 2 p.m.Duration: 32 minutes 20 seconds
Listed in: Health
Encore: Intensity Over Volume
Published: Jan. 22, 2023, 2 p.m.Duration: 24 minutes 59 seconds
Listed in: Health
Street Parking + CrossFit - Miranda chats with Adrian Bozman
Published: Jan. 19, 2023, 2:45 p.m.Duration: 1 hour 12 minutes 22 seconds
Listed in: Health
Rich Mogavero | 2023 Street Parking Vault Member Interview
Published: Jan. 18, 2023, 2 p.m.Duration: 37 minutes 46 seconds
Listed in: Health
Encore: Do I Need to Work Out MORE?
Published: Jan. 15, 2023, 5:31 p.m.Duration: 25 minutes 4 seconds
Listed in: Health
4 Steps to Plan Your Week for Workout Success
Published: Jan. 12, 2023, 2 p.m.Duration: 21 minutes 40 seconds
Listed in: Health
Digna Yarbrough | 2023 Street Parking Vault Member Interview
Published: Jan. 11, 2023, 2 p.m.Duration: 42 minutes 15 seconds
Listed in: Health
5/3/1 Program | Extra Programs: Who - What - When - Why
Published: Jan. 7, 2023, 1:10 a.m.Duration: 40 minutes 19 seconds
Listed in: Health
Jackson Arnau | 2023 Street Parking Vault Member Interview
Published: Jan. 4, 2023, 2 p.m.Duration: 30 minutes 51 seconds
Listed in: Health
5 Tips For Creating & Sticking With Your New Year's Resolutions
Published: Jan. 3, 2023, 8:42 p.m.Duration: 34 minutes 50 seconds
Listed in: Health
Whats New in 2023
Published: Dec. 30, 2022, 2 p.m.Duration: 36 minutes 40 seconds
Listed in: Health
30 Days of Ice Bath - Growth Through Intentional Discomfort
Published: Dec. 29, 2022, 12:15 a.m.Duration: 45 minutes 32 seconds
Listed in: Health
Butts & Guts | Extra Programs: Who - What - When - Why
Published: Dec. 9, 2022, 1 p.m.Duration: 20 minutes 40 seconds
Listed in: Health
Surviving A Holiday Party
Published: Dec. 2, 2022, 11:28 p.m.Duration: 18 minutes 59 seconds
Listed in: Health
Training and Nutrition While Sick
Published: Nov. 26, 2022, 12:06 a.m.Duration: 26 minutes 34 seconds
Listed in: Health
Real Fitness is Made in the Winter | Coaches' Roundtable
Published: Nov. 25, 2022, 7:03 p.m.Duration: 58 minutes 6 seconds
Listed in: Health
Coach Chelsie Guardado
Published: Nov. 12, 2022, 8:23 p.m.Duration: 30 minutes 21 seconds
Listed in: Health
Coach Daniel "DH" Hong
Published: Nov. 12, 2022, 8:18 p.m.Duration: 40 minutes 30 seconds
Listed in: Health
Suns Out Guns Out "SOGO" | Extra Programs: Who - What - When - Why
Published: Oct. 29, 2022, 12:26 a.m.Duration: 25 minutes 31 seconds
Listed in: Health
How to Succeed in Building Consistency: Advice from members with over 1,000 logged workouts
Published: Oct. 21, 2022, 11:53 p.m.Duration: 53 minutes 11 seconds
Listed in: Health
Kettlebell Program | Extra Programs: Who - What - When - Why
Published: Oct. 19, 2022, 12:25 p.m.Duration: 28 minutes 53 seconds
Listed in: Health
Rowing Stamina | Extra Programs: Who - What - When - Why
Published: Sept. 30, 2022, 10:06 p.m.Duration: 42 minutes 10 seconds
Listed in: Health
Gymnastics Skills | Extra Programs: Who - What - When - Why
Published: Sept. 24, 2022, 1:12 a.m.Duration: 50 minutes 46 seconds
Listed in: Health
Diagnostics | Extra Programs: Who - What - When - Why
Published: Sept. 9, 2022, 9:03 p.m.Duration: 46 minutes 53 seconds
Listed in: Health
Dumbbell Strength Program | Extra Programs: Who - What - When - Why
Published: Sept. 1, 2022, 11:43 p.m.Duration: 24 minutes 9 seconds
Listed in: Health
20 Rep Squat Program | Extra Programs: Who - What - When - Why
Published: Aug. 29, 2022, 6:47 p.m.Duration: 39 minutes 7 seconds
Listed in: Health
Power30 | Extra Programs: Who - What - When - Why
Published: Aug. 18, 2022, 10:14 p.m.Duration: 33 minutes 28 seconds
Listed in: Health
52 Week Endurance| Extra Programs: Who - What - When - Why
Published: Aug. 11, 2022, 10:22 p.m.Duration: 36 minutes 50 seconds
Listed in: Health
The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout.
Published: Feb. 25, 2022, midnightDuration: 40 minutes 49 seconds
Listed in: Health
Common Myths About Fitness Before, During, and After Pregnancy |Coaches' Roundtable Ep. 27
Published: Feb. 24, 2022, 7:22 p.m.Duration: 1 hour 5 minutes 40 seconds
Listed in: Health
Maximize Your Recovery to Improve Results
Published: Feb. 18, 2022, 4:38 p.m.Duration: 25 minutes 12 seconds
Listed in: Health
What About Rest Days?
Published: Feb. 11, 2022, 1 p.m.Duration: 35 minutes 58 seconds
Listed in: Health
Street Parking Nutrition
Published: Feb. 4, 2022, 1 p.m.Duration: 47 minutes 5 seconds
Listed in: Health
4 Ways to Evaluate Your Nutrition
Published: Jan. 28, 2022, 1 p.m.Duration: 26 minutes 48 seconds
Listed in: Health
What if I want to lose weight?
Published: Jan. 21, 2022, 7:08 p.m.Duration: 31 minutes 2 seconds
Listed in: Health
Our Personal Goals for 2022 | Coaches' Roundtable Ep. 25
Published: Jan. 18, 2022, 8:42 p.m.Duration: 54 minutes 12 seconds
Listed in: Health
Reaching for Personal Fitness Goals
Published: Jan. 14, 2022, 7:58 p.m.Duration: 25 minutes 49 seconds
Listed in: Health
Intensity Volume
Published: Jan. 7, 2022, 6:56 p.m.Duration: 23 minutes 31 seconds
Listed in: Health
Do I Need to Work Out MORE?
Published: Dec. 31, 2021, 5:53 p.m.Duration: 26 minutes 7 seconds
Listed in: Health
THE INTRO EP. 22: A FEARLESS COACH MIRANDA ALCARAZ
Published: Dec. 13, 2021, 10:32 p.m.Duration: 47 minutes 59 seconds
Listed in: Health
All Things My.StreetParking | Coaches' Roundtable Ep. 24
Published: Nov. 18, 2021, 7:12 p.m.Duration: 1 hour 6 minutes 40 seconds
Listed in: Health
Street Parking Platform Q&A
Published: Nov. 12, 2021, 12:20 p.m.Duration: 16 minutes 32 seconds
Listed in: Health
5 Years of Memories | Coaches' Roundtable Ep. 23
Published: Oct. 28, 2021, 6:56 p.m.Duration: 1 hour 4 minutes 34 seconds
Listed in: Health
Keys to Improving Resilience & Mental Toughness | Coaches' Roundtable Ep. 22
Published: Sept. 8, 2021, 6:17 p.m.Duration: 1 hour 50 seconds
Listed in: Health
Ask Us Anything | Coaches' Roundtable Ep. 21
Published: Aug. 11, 2021, 10 p.m.Duration: 1 hour 3 minutes 28 seconds
Listed in: Health
No Garage, No Problem! | Coaches Roundtable Ep. 20
Published: July 23, 2021, 8:27 p.m.Duration: 49 minutes 34 seconds
Listed in: Health
Comparison is the Thief of Joy | Coaches' Roundtable Ep. 7
Published: July 21, 2021, 6 p.m.Duration: 43 minutes 16 seconds
Listed in: Health
4 Reasons You Should Train with Only Dumbbells for a Month | Coaches Roundtable Ep. 12
Published: July 21, 2021, 5:51 p.m.Duration: 56 minutes 47 seconds
Listed in: Health
Mom's Edition | Coaches' Roundtable Ep. 18
Published: July 21, 2021, 5:48 p.m.Duration: 1 hour 3 minutes 52 seconds
Listed in: Health
8 Ways to Measure Progress | Coaches' Roundtable Ep. 19
Published: July 8, 2021, 5:25 p.m.Duration: 1 hour 3 minutes 4 seconds
Listed in: Health
Fitness Saved my Life
Published: June 30, 2021, 4:10 p.m.Duration: 23 minutes 55 seconds
Listed in: Health
Why Should You Get Stronger? | Coaches' Roundtable Ep. 17
Published: June 9, 2021, 8:35 p.m.Duration: 1 hour 3 minutes 21 seconds
Listed in: Health
Ask Us Anything! | Coaches' Roundtable Ep. 16
Published: May 26, 2021, 8:13 p.m.Duration: 52 minutes 35 seconds
Listed in: Health
How and When to Level Up | Coaches' Roundtable Ep. 15
Published: May 12, 2021, 5:41 p.m.Duration: 1 hour 4 minutes 14 seconds
Listed in: Health
Uncomfortable on PURPOSE
Published: May 11, 2021, 6:16 p.m.Duration: 17 minutes 54 seconds
Listed in: Health
Live Audaciously
Published: May 5, 2021, 7:19 p.m.Duration: 26 minutes 31 seconds
Listed in: Health
You CAN and you SHOULD
Published: May 1, 2021, 5 p.m.Duration: 11 minutes 41 seconds
Listed in: Health
How to Start Over | Coaches' Roundtable Ep. 14
Published: April 30, 2021, 2:15 a.m.Duration: 1 hour 2 minutes 4 seconds
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Dads Edition | Coaches' Roundtable Ep. 13
Published: April 16, 2021, 10:10 p.m.Duration: 59 minutes 10 seconds
Listed in: Health
You have to put on your own oxygen mask first!
Published: April 8, 2021, 1:38 a.m.Duration: 57 minutes 24 seconds
Listed in: Health
5 Ways You Are Sabotaging Your Progress | Coaches' Roundtable Ep. 11
Published: March 16, 2021, 10:37 p.m.Duration: 57 minutes 34 seconds
Listed in: Health
5 Steps to Get Your Sh*t Together | Coaches Roundtable Ep. 10
Published: March 5, 2021, 6:36 p.m.Duration: 1 hour 10 minutes 21 seconds
Listed in: Health
Find Your Focus | JEB IN FLOW
Published: March 1, 2021, 1 a.m.Duration: 22 minutes 39 seconds
Listed in: Health
6 Common Fitness Myths | Coaches' Roundtable Ep. 9
Published: Feb. 17, 2021, 7:27 p.m.Duration: 1 hour 7 minutes 16 seconds
Listed in: Health
Love and Street Parking ft. Carolina Stone | JEB IN FLOW
Published: Feb. 15, 2021, 1 a.m.Duration: 1 hour 2 seconds
Listed in: Health
Finding hope and promise after struggles with fertility and loss
Published: Feb. 8, 2021, 11:01 p.m.Duration: 47 minutes 26 seconds
Listed in: Health
7 Ways to Control Your Fitness | Coaches' Roundtable Episode 8
Published: Feb. 3, 2021, 3:40 a.m.Duration: 1 hour 14 minutes 17 seconds
Listed in: Health
The More Mindset | JEB IN FLOW
Published: Feb. 1, 2021, 1 a.m.Duration: 22 minutes 7 seconds
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What is a Street Parking Coach? | JEB IN FLOW
Published: Jan. 18, 2021, 1 a.m.Duration: 15 minutes 51 seconds
Listed in: Health
Changing identity through elite athleticism, body image, sobriety, motherhood and more.
Published: Jan. 16, 2021, 4 p.m.Duration: 1 hour 17 minutes 31 seconds
Listed in: Health
Street Parking Nutrition | Coaches' Roundtable Ep. 6
Published: Jan. 6, 2021, 4:46 a.m.Duration: 1 hour 16 seconds
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Swimming Against the Tide | Coaches' Roundtable Ep. 5
Published: Jan. 5, 2021, 12:01 a.m.Duration: 44 minutes 43 seconds
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New Year New Cuts | JEB IN FLOW
Published: Jan. 4, 2021, 1 a.m.Duration: 17 minutes 42 seconds
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Show Your Stripes! Turning Insecurities into Strengths with Des T.
Published: Jan. 2, 2021, 4:53 p.m.Duration: N/A
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Custom Fitted | JEB IN FLOW
Published: Dec. 21, 2020, 1 a.m.Duration: 21 minutes 21 seconds
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Fitness, Athleticism, and Hope with Pelvic Organ Prolapse
Published: Dec. 19, 2020, 4 p.m.Duration: 46 minutes 40 seconds
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Rest Days | Coaches' Roundtable Ep. 4
Published: Dec. 8, 2020, 11:36 p.m.Duration: 32 minutes 32 seconds
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28 Days Later | JEB IN FLOW
Published: Dec. 7, 2020, 1 a.m.Duration: 13 minutes 8 seconds
Listed in: Health
Let’s be honest, we’re all a mess!
Published: Dec. 5, 2020, 4 p.m.Duration: 43 minutes 25 seconds
Listed in: Health
The Street Parking Programming Recipe - Coaches' Roundtable Ep. 3
Published: Dec. 2, 2020, 9:19 p.m.Duration: 32 minutes 33 seconds
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Giving Thanks | JEB IN FLOW
Published: Nov. 30, 2020, 1 a.m.Duration: 17 minutes 41 seconds
Listed in: Health
Do I Need to Work Out More? | Coaches' Roundtable Ep. 2
Published: Nov. 25, 2020, 12:04 a.m.Duration: 42 minutes 22 seconds
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Coach Mazie | JEB IN FLOW
Published: Nov. 23, 2020, 1 a.m.Duration: 19 minutes 2 seconds
Listed in: Health
Finding joy, personal growth, and a new type of family as an Empty Nester
Published: Nov. 21, 2020, 4 p.m.Duration: 47 minutes 23 seconds
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Customization in your workout
Published: Nov. 18, 2020, 12:22 a.m.Duration: 37 minutes 45 seconds
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Real Fitness is Made in Winter | JEB IN FLOW
Published: Nov. 9, 2020, 1 a.m.Duration: 22 minutes 18 seconds
Listed in: Health
Voluntary Commitment After Birth - A Story of Recovery
Published: Nov. 8, 2020, 8:18 p.m.Duration: 45 minutes 31 seconds
Listed in: Health
Book Club: Breath by James Nestor | JEB IN FLOW
Published: Nov. 2, 2020, 7:46 p.m.Duration: 29 minutes 17 seconds
Listed in: Health
Consistency | Jeb in Flow Ep.50
Published: Oct. 27, 2020, 4:05 p.m.Duration: 28 minutes 22 seconds
Listed in: Health
Worthy of Trust | JEB IN FLOW
Published: Oct. 19, 2020, midnightDuration: 15 minutes 21 seconds
Listed in: Health
Whaddup, it's yer girl!
Published: Oct. 12, 2020, 5:55 p.m.Duration: 50 minutes 27 seconds
Listed in: Health
The Parent of Your Future | JEB IN FLOW
Published: Oct. 12, 2020, midnightDuration: 21 minutes 42 seconds
Listed in: Health
False Summit | JEB IN FLOW Ep. 47
Published: Oct. 5, 2020, midnightDuration: 16 minutes 5 seconds
Listed in: Health
Overcoming a struggle with breastfeeding and the guilt that came with it.
Published: Sept. 28, 2020, 9:21 p.m.Duration: 44 minutes 38 seconds
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The Thief of Joy | JEB IN FLOW Ep. 46
Published: Sept. 28, 2020, 7:27 p.m.Duration: 16 minutes 34 seconds
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Seasons Change, Good Habits Don’t Have To
Published: Sept. 21, 2020, 12:30 a.m.Duration: 16 minutes 16 seconds
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Realize With Your Real Eyes
Published: Sept. 14, 2020, 5:18 p.m.Duration: 22 minutes 57 seconds
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Learning a new kind of teamwork and building a partnership in parenthood
Published: Sept. 12, 2020, 3 p.m.Duration: 1 hour 8 minutes 17 seconds
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To Understand or Be Understood
Published: Sept. 7, 2020, midnightDuration: 13 minutes 32 seconds
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Looking back on motherhood and moving towards menopause
Published: Aug. 31, 2020, 5:54 p.m.Duration: 1 hour 3 minutes 12 seconds
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Patience is a Skill
Published: Aug. 31, 2020, midnightDuration: 14 minutes 49 seconds
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Mental Toughness
Published: Aug. 24, 2020, 7:53 p.m.Duration: 23 minutes 18 seconds
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Defying the Odds and Fighting for a Home Birth VBAC
Published: Aug. 15, 2020, 8:32 p.m.Duration: 1 hour 11 minutes 30 seconds
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To Seek Together
Published: Aug. 10, 2020, 5:51 p.m.Duration: 15 minutes 26 seconds
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Your Brain Cells are Laughing
Published: Aug. 3, 2020, 5:18 a.m.Duration: 13 minutes 34 seconds
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Stop Making Decisions… Whaaat?!
Published: July 27, 2020, 5:25 p.m.Duration: 15 minutes 3 seconds
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Hedonic Treadmill?
Published: July 20, 2020, midnightDuration: 20 minutes 44 seconds
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I RX’D The Warm-Up
Published: July 13, 2020, 4:39 a.m.Duration: 20 minutes 37 seconds
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Are We There Yet?
Published: July 6, 2020, 12:08 a.m.Duration: 20 minutes 21 seconds
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You Worry Too Much | Jeb in Flow
Published: June 15, 2020, 2:28 a.m.Duration: 15 minutes 56 seconds
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The Process of Patience
Published: June 11, 2020, 5:28 a.m.Duration: 17 minutes 36 seconds
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Time Revisited Pt. 2
Published: June 1, 2020, 3:25 a.m.Duration: 23 minutes 58 seconds
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Time Revisited Pt. 1
Published: May 25, 2020, midnightDuration: 18 minutes 17 seconds
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Functional Progressions w/ Dr. Erica Boland
Published: May 19, 2020, 5:33 p.m.Duration: 31 minutes 50 seconds
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Mother’s Day Special with Carolina
Published: May 11, 2020, 5:26 p.m.Duration: 22 minutes
Listed in: Health
Pregnancy Week 39-40
Published: April 27, 2020, 2:51 p.m.Duration: 9 minutes 47 seconds
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Language - A Study of Acceptance
Published: April 27, 2020, midnightDuration: 29 minutes 48 seconds
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Pregnancy Week 38-39
Published: April 20, 2020, 9:50 p.m.Duration: 15 minutes 35 seconds
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The Playground of Imperfection
Published: April 20, 2020, midnightDuration: 25 minutes 49 seconds
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Pregnancy Week 37-38
Published: April 13, 2020, 1 p.m.Duration: 14 minutes 18 seconds
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Low Hanging Fruit
Published: April 13, 2020, midnightDuration: 23 minutes 5 seconds
Listed in: Health
What’s in your control?
Published: April 7, 2020, 1 p.m.Duration: 25 minutes 33 seconds
Listed in: Health
Pregnancy Week 36-37
Published: April 6, 2020, 5:11 p.m.Duration: 18 minutes 50 seconds
Listed in: Health
It’s Always A Choice
Published: April 5, 2020, 1 p.m.Duration: 14 minutes 3 seconds
Listed in: Health
Patience vs. Perseverance
Published: March 31, 2020, 11:30 a.m.Duration: 13 minutes 37 seconds
Listed in: Health
Pregnancy Week 35-36
Published: March 30, 2020, 3:43 p.m.Duration: 15 minutes 6 seconds
Listed in: Health
Remember Self Esteem?
Published: March 24, 2020, 8:28 p.m.Duration: 29 minutes 20 seconds
Listed in: Health
Pregnancy Week 34-35
Published: March 23, 2020, 1:19 p.m.Duration: 20 minutes 1 second
Listed in: Health
What does your lifestyle look like?
Published: March 17, 2020, 4:09 p.m.Duration: 9 minutes 47 seconds
Listed in: Health
The Salvi Episode!
Published: March 17, 2020, 12:08 a.m.Duration: 28 minutes 47 seconds
Listed in: Health
Pregnancy Week 33-34
Published: March 16, 2020, 9:18 p.m.Duration: 15 minutes 56 seconds
Listed in: Health
What’s in your bucket?
Published: March 12, 2020, 11:01 p.m.Duration: 25 minutes 21 seconds
Listed in: Health
Pregnancy Week 32-33
Published: March 9, 2020, 4:04 p.m.Duration: 15 minutes 36 seconds
Listed in: Health
Not a cop out, but a fail safe
Published: March 3, 2020, 2 p.m.Duration: 13 minutes
Listed in: Health
Pregnancy Week 31-32
Published: March 2, 2020, 5:14 p.m.Duration: 15 minutes 15 seconds
Listed in: Health
Shiny New Object Syndrome
Published: Feb. 25, 2020, 2:30 p.m.Duration: 8 minutes 23 seconds
Listed in: Health
Pregnancy Week 30-31
Published: Feb. 24, 2020, 6:24 p.m.Duration: 19 minutes 42 seconds
Listed in: Health
Do Less, Better
Published: Feb. 24, 2020, 6:20 p.m.Duration: 17 minutes 41 seconds
Listed in: Health
Pregnancy Week 29-30
Published: Feb. 17, 2020, 6:57 p.m.Duration: 17 minutes 35 seconds
Listed in: Health
Get Out of Your Own Way!
Published: Feb. 17, 2020, 2:26 a.m.Duration: 24 minutes 13 seconds
Listed in: Health
Fix Your System!
Published: Feb. 11, 2020, 2:30 p.m.Duration: 17 minutes 33 seconds
Listed in: Health
Pregnancy Week 28-29
Published: Feb. 10, 2020, 1:59 p.m.Duration: 16 minutes 55 seconds
Listed in: Health