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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.Ep 647: Let IT Rip Friday: Take A Stand
Published: May 3, 2024, 1:54 p.m.Duration: 18 minutes 18 seconds
Listed in: Health
Ep 646: Medication Side Effects with Brooke Siem
Published: May 2, 2024, 1:43 a.m.Duration: 58 minutes 10 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you want to challenge yourself with?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into all this Wellness? Have you always been like this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get on Chopped?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Was it fun to compete in that sense?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you walk us through your journey with depression?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the issues with taking anti-depressants?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you deal with the withdrawal?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does exercise factor into this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What about anxiety?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does diet effect these things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Gymnastics and Crossfit.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Chopped.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Depression.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Anxiety.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Medication Withdrawal.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy lifestyle.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding happiness.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI think age is just a number and you should do the things that light you up inside.\\u201d @brookesiem @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.\\u201d @brookesiem @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo one ever says, hey, we need to look at your diet.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cDepression is a natural reaction to grief.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe more we can educate one another the better off we\\u2019ll all be long term.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Brooke:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 MAY CAUSE SIDE EFFECTS:\\xa0https://amzn.to/46Uingz
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Prohibition Bakery:\\xa0https://amzn.to/3DnDL07
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fuckit Bucket
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 645: Women's Masterclass on Aging
Published: April 24, 2024, 4 a.m.Duration: 59 minutes 41 seconds
Listed in: Health
Ep 644: Let It Rip Friday: Choose What You do
Published: April 19, 2024, 5:11 p.m.Duration: 12 minutes 20 seconds
Listed in: Health
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
Published: April 17, 2024, 4 a.m.Duration: 45 minutes 32 seconds o\\xa0\\xa0 Where about do you live on the planet?
o\\xa0\\xa0 Do you go to the gym now?
o\\xa0\\xa0 What brought you into talking about Mother Daughter estrangement?
o\\xa0\\xa0 What assumptions about estrangement need to be dispelled?
o\\xa0\\xa0 What social stigmas are attached to this mother daughter estrangement?
o\\xa0\\xa0 What would you speak to women today that have gone through something like that? So they can understand their value?
o\\xa0\\xa0 How does one put boundaries in place when I may not even know what they should be?
o\\xa0\\xa0 How do you realize you\\u2019re worthy of these boundaries?
o\\xa0\\xa0 What\'s what would you say, separates these stages in the parental estrangement experience?
o\\xa0\\xa0 What separates the stages in the parental estrangement experience according to Kara\'s model?
o\\xa0\\xa0 What social stigmas are attached to mother-daughter estrangement?
o\\xa0\\xa0 What would you tell women today who have gone through abandonment by their mothers to help them understand their value?
o\\xa0\\xa0 How do people stop people-pleasing to your own detriment?
o\\xa0\\xa0 What is the name of Kara\'s book and where can people find it?
\\xa0
\\xa0
Topics Discussed:
- Mother-daughter estrangement and the estrangement cycle
- Impacts of emotionally unavailable, narcissistic, and abusive mothers
- Intergenerational patterns of trauma and their effects
- Struggles with self-worth, perfectionism, people-pleasing due to childhood experiences
- Grieving the loss of an idealized mother-daughter relationship
- Stages of healing from estrangement, including grief, self-discovery, and redefining self-worth
- Importance of setting boundaries and distinguishing emotional vs. physical estrangement\\xa0
- Societal pressures and stigma surrounding estrangement decisions
- Role of community and therapy in healing from childhood trauma
- Insights and strategies shared from Kara Cross\'s book on ruptured mother-daughter relationships
\\xa0
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo daughter that I\'ve worked with was like, this is fun for me. In fact, they\'re usually in grief and loss, they\'re usually in pain.\\u201d @optivida @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThis book felt like a love letter to adult daughters who didn\'t feel the same. @optivida @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMost of the people I work with are women of all different backgrounds, all the way from like 19 years old to like 65.\\u201d @optivida\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI was noticing a pattern where these women would come in with trauma, but they\'d also have other relationship stressors, and life stuff.\\u201d @optivida @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Khara:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Schedule with me\\xa0for a Professional Consultation or Discovery Call
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Am I a Perfectioneur?\\xa0A Quiz!
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Grow Your Business with\\xa0Perfectioneur Pointers
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Ready for the Perfectioneur\\xa0Workbook?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Join the Perfectioneur\\xa0community!
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Khara\\xa0is author of Amazon #1 Best Seller\\xa0Perfectioneur: From Workaholic to Well-Balanced\\xa0and co-author of\\xa0The Empowerment Model of Clinical Supervision\\xa0available at Amazon.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 All services:\\xa0croswaitecounselingpllc.com
\\xa0
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
Published: April 16, 2024, 12:43 p.m.Duration: 14 minutes 14 seconds
Listed in: Health
Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
Published: April 12, 2024, 4 a.m.Duration: 21 minutes 7 seconds
Listed in: Health
Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
Published: April 10, 2024, 4 a.m.Duration: 56 minutes 49 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you give us your backstory?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did you discovery from your loss?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you end up starting your business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does fitness relate to confidence?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we simplify our fitness?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is Farm Fitness?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is nutrition so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Personal adversity and loss
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Developing resilience
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming mental health struggles
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Pivoting in your career
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Starting a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The importance of nutrients and nutrition.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Prioritizing mental health as part of holistic wellness
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI remember lying in bed [after the house fire] cuz I didn\'t want to get out of bed, I didn\'t want to face people, I didn\'t want to talk to anybody, not even my kids.\\u201d @Farmfitmomma @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?\\u201d @Farmfitmomma @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI think I really discovered how resilient I actually was. I didn\'t realize like I could bounce back from something like a house fire.\\u201d @Farmfitmomma @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI wouldn\'t have my business today, if it wasn\'t for that sign. I have really taken a whole different level on my purpose and passion.\\u201d @Farmfitmomma @SisterhoodSweat
\\xa0
How you can stay in touch with Amanda:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.farmfitmomma.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/farmfitmomma/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/Farmfitmomma/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/farmfitmomma
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"\\xa0
' -->Listed in: Health
Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
Published: April 8, 2024, 4 a.m.Duration: 15 minutes 28 seconds
Listed in: Health
Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
Published: April 5, 2024, 4 a.m.Duration: 17 minutes 28 seconds
Listed in: Health
Ep 637: How To Heal the Body Naturally with Andrea Beaman
Published: April 3, 2024, 4 a.m.Duration: 1 hour 13 minutes 22 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Still going strong at 65, what\\u2019s your secret?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is nutrition so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some other good tips for people today that are really wanting to make changes in their health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some ways and some tips and, and things that people can do if they\'re just sluggish and tired all the time?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You healed yourself naturally. Is that correct?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Is it worth it to try a natural path before medicine?
\\xa0
Topics Discussed:
- Menopause and body comfort
- Holistic health and nutrition
- Toxicity in people, food and media
- Self-improvement and personal growth
- Censorship, immunity and truth
- Freedom of speech and its importance
- Thyroid health and adrenal fatigue
- Healthy living and medication side effects
- Fasting and gut health during menopause
- Gut health and its impact on mental clarity
\\xa0
Quotes from the show:
- \\u201cIt had more to do with my gut, instead of my thyroid.\\u201d @andreabeaman @SisterhoodSweat
- \\u201cWe\\u2019re damaging our livers in so many ways in the modern world.\\u201d @andreabeaman @SisterhoodSweat
- \\u201cThe vitamin C will help, but what else are you doing?\\u201d @andreabeaman @SisterhoodSweat
- \\u201cDo something that going to nourish you, instead of kill you. Stress is the #1 killer.\\u201d @andreabeaman @SisterhoodSweat
\\xa0
How you can stay in touch with Andrea:
- https://andreabeaman.com/
- Andrea\\u2019s Books: http://andreabeaman.3dcartstores.com/
- https://www.instagram.com/andreabeaman/
- https://twitter.com/andreabeaman
- Andrea\\u2019s Courses: https://andreabeaman.com/programs/
- Thyroid Myths:\\xa0https://andreabeaman.leadpages.co/thyroid-myths/
- Health is Wealth Community:\\xa0https://andreabeaman.lpages.co/health-is-wealth-community/
\\xa0Products Linda Mentioned:GI Revive - Healing The GutAdrenotone Adrenal Complex - Nourishing The Thyroid\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
Published: April 2, 2024, 1:25 p.m.Duration: 19 minutes 6 seconds
Listed in: Health
Ep 635: Let It Rip Friday: Look For The Green Flags in People
Published: March 29, 2024, 4 a.m.Duration: 17 minutes 42 seconds
Listed in: Health
Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2
Published: March 27, 2024, 4 a.m.Duration: 36 minutes 57 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why are you so passionate about this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How could I fortify it? How could I reverse inflammation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Is Greek yogurt okay to eat if someone has dairy sensitivity?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does gluten really impact health and what does the latest research say?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are houseplants removing from indoor air and how does this help reduce toxins?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How young are you for the audience today?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Which fermented foods are recommended to support gut and overall health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
- Toxins and their impact on children\'s health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "When your immune system gets activated, and it\'s producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?\\u201d @TheDR_com @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Inflammation is not bad for you. It saves your life every single day. It\'s essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWomen are more attuned to the aging process then men are.\\u201d\\xa0@TheDR_com @SisterhoodSweat
\\xa0
How you can stay in touch with Dr.Tom
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://thedr.com/
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/thedr.com.english
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/theDr_com
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.pinterest.com/tom_obryan/
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.linkedin.com/company/thedr-com/\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 633: Motivation Monday: Find Confirmation On Your Path.
Published: March 25, 2024, 4 a.m.Duration: 10 minutes 59 seconds
Listed in: Health
Ep 632: Let It Rip Friday: You are Valuable
Published: March 22, 2024, 4 a.m.Duration: 9 minutes 46 seconds
Listed in: Health
Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1
Published: March 20, 2024, 4 a.m.Duration: 25 minutes 37 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why are you so passionate about this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How could I fortify it? How could I reverse inflammation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Is Greek yogurt okay to eat if someone has dairy sensitivity?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does gluten really impact health and what does the latest research say?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are houseplants removing from indoor air and how does this help reduce toxins?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How young are you for the audience today?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Which fermented foods are recommended to support gut and overall health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
- Toxins and their impact on children\'s health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "When your immune system gets activated, and it\'s producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?\\u201d @TheDR_com @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Inflammation is not bad for you. It saves your life every single day. It\'s essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWomen are more attuned to the aging process then men are.\\u201d\\xa0@TheDR_com @SisterhoodSweat
\\xa0
How you can stay in touch with Dr.Tom
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://thedr.com/
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/thedr.com.english
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/theDr_com
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.pinterest.com/tom_obryan/
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.linkedin.com/company/thedr-com/\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 630: Motivation Monday: Be The Light
Published: March 18, 2024, 4 a.m.Duration: 19 minutes 20 seconds
Listed in: Health
Ep 629: Let It Rip Friday: Calm in the storm
Published: March 15, 2024, 4 a.m.Duration: 13 minutes 12 seconds
Listed in: Health
Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Kiara Croswaite Brindle
Published: March 13, 2024, 4 a.m.Duration: 45 minutes 38 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What brought you into talking about Mother Daughter estrangement as a topic?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What would you say some people\'s assumptions about estrangement need to be dispelled?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What separates these stages in the parental estrangement experience?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What would you say, separates these stages in the parental estrangement experience?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What would you speak to women today that have gone through something like abandonment by their mother to help them understand their value?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the social stigmas attached to this mother daughter estrangement?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What would you say the social stigmas are attached to this mother daughter estrangement?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What assumptions about estrangement need to be dispelled?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Validation
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healing
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Community
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Growth
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Hope
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Motherhood
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Most of the people I work with are women of all different backgrounds, you know, all the way from like 19 years old to like 65 and there seemed to be this pattern that they all had a different, contentious relationship with mom, but they were just trying to heal or fix or make better." @KharaCroswaiteBrindle @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThis book felt like a love letter to adult daughters who didn\'t feel seen.\\u201d @KharaCroswaiteBrindle @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI would say pick up the book and read these nine women\'s stories that might also bring some heart into it\\u201d @KharaCroswaiteBrindle @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\'s hope there\'s, you know, there\'s a possibility that I\'m not going to be in this feeling forever.\\u201d @KharaCroswaiteBrindle @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Khara Croswaite Brindle:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.estrangementenergycycle.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The Burden of Busyness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Schedule with me\\xa0for a Professional Consultation or Discovery Call
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Am I a Perfectioneur?\\xa0A Quiz!
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Grow Your Business with\\xa0Perfectioneur Pointers
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Ready for the Perfectioneur\\xa0Workbook?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Join the Perfectioneur\\xa0community!
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 627: Let It Rip Friday: Personal Power Is Our Responsibility
Published: March 8, 2024, 4:46 p.m.Duration: 12 minutes 48 seconds
Listed in: Health
Ep 626: Motivation Monday: Compromise When It's Right
Published: March 4, 2024, 5 a.m.Duration: 11 minutes 58 seconds
Listed in: Health
Ep 625: Let It Rip Friday: The Right Place
Published: March 1, 2024, 5 a.m.Duration: 17 minutes 38 seconds
Listed in: Health
Ep 624: How To Ignite Your Feminine Energy with Sami Wunder
Published: Feb. 28, 2024, 5 a.m.Duration: 57 minutes 16 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is not to miss in Europe?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was the reason you got into relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can women get out of the control phase?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are ways women can shift into feminine energy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we stop over-giving in our relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we keep our value while dating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we avoid our partner controlling us?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we keep from avoiding issues in dating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What can a lady do to put some sizzle in the relationship for Valentine\\u2019s Day?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us about your free gifts.
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Relationships.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Feminine Energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Masculine Energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 High-Value Dating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Female Empowerment.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Acceptance.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI brought too much masculine energy to dating.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need polarity, the presence of polar energies, feminine and masculine.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to use both masculine and feminine energy to succeed.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe need to decide if we can accept our men as who they are.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhy do we keep doing what isn\\u2019t working for us?\\u201d @SamiWunder @SisterhoodSweat
\\xa0
How you can stay in touch with Sami:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Free Gift
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"\\xa0
' -->Listed in: Health
Ep 623: Motivation Monday: Misconceptions On Marital Roles
Published: Feb. 26, 2024, 5 a.m.Duration: 17 minutes 10 seconds
Listed in: Health
Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible
Published: Feb. 23, 2024, 5 a.m.Duration: 16 minutes 13 seconds
Listed in: Health
Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner
Published: Feb. 21, 2024, 5 a.m.Duration: 56 minutes 26 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some tools for people facing trauma and abuse?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can individuals deal with berating or abusive situations when they can\'t escape?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the science behind trauma responses, and how do they develop?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some ways people can free themselves from PTSD and trauma right now?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming addiction and trauma.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Using breathing techniques to overcome addiction and trauma.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managing emotions and overcoming depression.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managing emotions and reactions to difficult situations.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managing stress and creativity through unconventional methods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Trauma response and its impact on the brain and body.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managing emotions and taking control of reactions.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Communication, intimidation, and emotional responses.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Communication methods and their effects on relationships.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Challenging and reframing traumatic experiences.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Healing from childhood trauma and abuse.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, \'What are you doing?\'" Bob Gardner @SisterhoodofSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Leave the person in confusion because when they\'re confused, they\'re looking for you to lead the situation." Bob Gardner @SisterhoodofSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "People might look at you weird, but especially if you\'re older, you have permission to be weird." Bob Gardner @SisterhoodofSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat
\\xa0
\\xa0
How you can stay in touch with Bob:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/thebobthegardner
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/thebobgardner
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 bob@thefreedomspecialist.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.thefreedomspecialist.com/
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 620: Motivation Monday: Don't Bow Down
Published: Feb. 19, 2024, 5 a.m.Duration: 9 minutes 2 seconds
Listed in: Health
Ep 619: Let it Rip Friday; Show Up Unapologetically
Published: Feb. 16, 2024, 4:52 p.m.Duration: 11 minutes 24 seconds
Listed in: Health
Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas
Published: Feb. 14, 2024, 5 a.m.Duration: 57 minutes 8 seconds
Listed in: Health
Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder
Published: Feb. 12, 2024, 5 a.m.Duration: 12 minutes 43 seconds
Listed in: Health
Ep 616: Make Fitness A Priority with Chad Austin
Published: Feb. 7, 2024, 5 a.m.Duration: 44 minutes 22 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How hard is it to hit the fitness reset button?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should fitness be everyone\\u2019s top priority?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why does fitness improve your life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some strategies for busy people to prioritize fitness?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How important is it to improve your eating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you overcome saying \\u201cI\\u2019m bored\\u201d?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you overcome saying \\u201cI\\u2019m too old\\u201d?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is a Doughnut Slayer, and how do you become that?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with someone sabotaging you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you change your mindset?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you avoid sliding backwards when you reach a goal?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you set a goal for yourself?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people connect with you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Lasting Change.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy diet.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Affordable fitness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Confidence.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMaking fitness a priority isn\\u2019t easy.\\u201d @the.fitness.pivot @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhen I\\u2019m taking good care of myself, I\\u2019m a better husband.\\u201d @the.fitness.pivot @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou have to do what fits in your life right now.\\u201d @the.fitness.pivot\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cEverything starts with good nutrition.\\u201d @the.fitness.pivot @SisterhoodSweat
\\xa0
How you can stay in touch with Chad:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://makefitnessapriority.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/the.fitness.pivot/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/kindlebooky
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 615: Motivation Monday: Trust Your Instincts
Published: Feb. 5, 2024, 2:04 p.m.Duration: 15 minutes 11 seconds
Listed in: Health
Ep 614: Let It Rip Friday: Unseen Battles
Published: Feb. 2, 2024, 5 a.m.Duration: 19 minutes 37 seconds
Listed in: Health
Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti
Published: Jan. 31, 2024, 5 a.m.Duration: 29 minutes 12 seconds
Listed in: Health
Ep 612: The Power In Split Second Courage - PART 1 with Christine Conti
Published: Jan. 26, 2024, 5:30 a.m.Duration: 30 minutes 28 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we deal with being uncomfortable?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we have split second courage?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you remove the negativity in your life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What does it mean to \\u201cgo find less\\u201d?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you change your life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Does your life change need to be large?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you focus on happiness?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to address the whole package?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Courage.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Confidence.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being brave.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Mindset.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Changing your life.
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s not a pill for split second courage.\\u201d @ContiFitness @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe have ways of being resilient.\\u201d @ContiFitness @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSuccess is about your relationship with yourself.\\u201d @ContiFitness @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf I\\u2019m too much for you, go find less.\\u201d @ContiFitness @SisterhoodSweat
\\xa0
How you can stay in touch with Christine:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Personal Website: www.ContiFit.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Podcast: www.TwoFitCrazies.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Reinventing the Woman International Group: www.RTWtribe.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook: Christine Conti
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram: @TheChristineConti
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 611: How To Have The Cover Girl Look with Elisabetta Rogiani Part 2
Published: Jan. 24, 2024, 5 a.m.Duration: 35 minutes 24 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into doing cover styling?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What celebrities have you worked with?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What exactly is fitness couture?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Is everything you make custom?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you make it for the everyday person?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you maximize your attributes?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you keep track of clients?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us about how you rebranded Jane Fonda?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What tips can you give women?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fashion
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness wear.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Body types.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dressing for your body.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Flattering clothes.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness Couture.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cyou have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOnly couture fitness can adjust for your body.\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe know every single piece that\\xa0 we made, for every client.\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSo the idea is Good quality. It costs to make you look flawless.\\u201d @elisabettarogiani @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Elisabetta:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://rogiani.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/profile.php?id=100063474806638
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/elisabettarogiani/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.tiktok.com/@elisabettarogiani
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 610: Motivation Monday: Soak Up Energy
Published: Jan. 22, 2024, 2:07 p.m.Duration: 12 minutes 27 seconds
Listed in: Health
Ep 609: Let It Rip Friday: Stay In The Hunt
Published: Jan. 19, 2024, 5 a.m.Duration: 19 minutes 1 second
Listed in: Health
Ep 608: How To Have The Cover Girl Look with Elisabetta Rogiani Part 1
Published: Jan. 17, 2024, 5 a.m.Duration: 37 minutes 29 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into doing cover styling?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What celebrities have you worked with?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What exactly is fitness couture?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Is everything you make custom?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you make it for the everyday person?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you maximize your attributes?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you keep track of clients?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us about how you rebranded Jane Fonda?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What tips can you give women?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fashion
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness wear.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Body types.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dressing for your body.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Flattering clothes.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness Couture.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cyou have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOnly couture fitness can adjust for your body.\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe know every single piece that\\xa0 we made, for every client.\\u201d @elisabettarogiani @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSo the idea is Good quality. It costs to make you look flawless.\\u201d @elisabettarogiani @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Elisabetta:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://rogiani.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/profile.php?id=100063474806638
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/elisabettarogiani/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.tiktok.com/@elisabettarogiani
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 607: Motivation Monday: Don't Be Stuck in 2024
Published: Jan. 15, 2024, 3:51 p.m.Duration: 10 minutes 52 seconds
Listed in: Health
Ep 606: Let It Rip Friday: Don't Pull The Covers Over Your Head.
Published: Jan. 12, 2024, 5 a.m.Duration: 13 minutes 20 seconds
Listed in: Health
Ep 605: Find Me The Money with Tracy Coenen
Published: Jan. 10, 2024, 5 a.m.Duration: 41 minutes 6 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do people often get divorced around the holidays?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do husbands often handle the finances?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you find out if partner\\u2019s are hiding money from you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get started into forensic accounting?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the red flags for fraud in a relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you consider financial infidelity?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where else could partner\\u2019s hide their money, outside of a bank account?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can women protect themselves in their finances?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What should women listening know?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we be more confident in talking about money?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finances.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Divorce.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Financial Infidelity.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Taking control of your finances.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Forensic Accounting
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cPeople often have anxiety around financial issues post divorce.\\u201d @divorcemoneyguide @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhen it comes time for divorce, the question is, where is our money.\\u201d @divorcemoneyguide @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI\\u2019m helping women get their arms around the money so they can have comfort.\\u201d @divorcemoneyguide @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMake sure you have access to online banking and monitor your accounts. Know what money is coming in and going out.\\u201d @divorcemoneyguide @SisterhoodSweat
\\xa0
How you can stay in touch with Tracy:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 604: Motivation Monday: What To Quit in 2024
Published: Jan. 9, 2024, 2:58 p.m.Duration: 13 minutes 57 seconds
Listed in: Health
Ep 603: Let It Rip Friday: Appreciate What You Already Have
Published: Jan. 5, 2024, 5 a.m.Duration: 19 minutes 2 seconds
Listed in: Health
Ep 602: Happy New Year, New Goals with Linda Mitchell
Published: Jan. 3, 2024, 5 a.m.Duration: 47 minutes 43 seconds
Listed in: Health
Ep 601: Motivation Monday: Are You Trusting Your Inner Knowing
Published: Jan. 1, 2024, 7:09 p.m.Duration: 11 minutes 38 seconds
Listed in: Health
Ep 600: Let It Rip Friday: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great in 2024
Published: Dec. 29, 2023, 5 a.m.Duration: 18 minutes 3 seconds
Listed in: Health
Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien
Published: Dec. 27, 2023, 5 a.m.Duration: 48 minutes 52 seconds
Positivity
Focus
Motivation
\\xa0
How you can stay in touch with Michael:
https://www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.instagram.com/pausebreathereflect/
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/
\\xa0\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 598: Happy Holidays without People Pleasing
Published: Dec. 25, 2023, 5 a.m.Duration: 14 minutes 11 seconds
Listed in: Health
Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever
Published: Dec. 22, 2023, 5 a.m.Duration: 18 minutes 28 seconds
Listed in: Health
Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron
Published: Dec. 20, 2023, 5 a.m.Duration: 56 minutes 17 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your journey?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is muscle activation so connected to being pain free?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you mean by stretching killing us?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the number one yoga pose we should avoid?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the secret to staying young through muscle activation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does flexibility lead to more pain?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the 3 yogic muscle activation techniques that will keep you pain-free?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Stretching
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Immune issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Flexibility.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The science behind aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Yoga
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Improving health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Aging well.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s a lot of smoke and mirrors in the supplement industry.\\u201d @yogi_aaron @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAlmost 100% of the Vitamin C today is produced in China.\\u201d @yogi_aaron @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSupplements might be a short-term benefit, but in the long term, you\\u2019re going to struggle.\\u201d @yogi_aaron @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo matter how hard we try, we\\u2019re not getting nutrients from the food anymore because they aren\\u2019t there.\\u201d @yogi_aaron @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Yogi Aaron:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://yogiaaron.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/c/YogiAaron
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/yogi_aaron/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/yogi.aaron.yoga
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 595: Motivation Monday: See Yourself There
Published: Dec. 18, 2023, 4:41 p.m.Duration: 21 minutes 57 seconds
Listed in: Health
Ep 594: Let It Rip Friday: How To Have A Healthier Holiday
Published: Dec. 15, 2023, 5 a.m.Duration: 13 minutes 51 seconds
Listed in: Health
Ep 593: Solving the ADHD Riddle with Dr Connie McReynolds
Published: Dec. 13, 2023, 5 a.m.Duration: 41 minutes 36 seconds
Listed in: Health
Ep 592: Motivation Monday: Complaining Isn't A Strategy
Published: Dec. 11, 2023, 5 a.m.Duration: 20 minutes 36 seconds
Listed in: Health
Ep 591: Let It Rip Friday: Have A Holiday free From People Pleasing
Published: Dec. 8, 2023, 5 a.m.Duration: 14 minutes 11 seconds
Listed in: Health
Ep 590: Rising Strong: Overcoming Adversity with Angela Gargano
Published: Dec. 6, 2023, 5 a.m.Duration: 1 hour 10 minutes 19 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do you ever have a bad day?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with your negative thoughts?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with an identity crisis?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you handle having an injury?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people move forward after a pause or setback?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your story and how you created it?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is Pull Up revolution?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to change your mindset?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people work with you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Body Image.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Goal setting.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Setbacks.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Competition.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThose things are accomplishments, but that\\u2019s not who you are.\\u201d @angelagargano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSo many things defined me other than being an athlete.\\u201d @angelagargano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSit in the suck and really understand.\\u201d @angelagargano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cInstead of what you can\\u2019t do, think about what you now have the opportunity to do.\\u201d @angelagargano @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Angela:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/groups/strongfeelsgood
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/angela_gargano/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/c/AngelaGarganoFitness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.tiktok.com/@angelagargano
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://podcasts.apple.com/us/podcast/strong-feels-good/id1602836543
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.angela-gargano.com/
\\xa0
\\xa0
\\xa0
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 589: Let It Rip Friday: Space Has To Clear For Your Dreams To Come In
Published: Dec. 1, 2023, 5 a.m.Duration: 22 minutes 3 seconds
Listed in: Health
Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue
Published: Nov. 29, 2023, 5 a.m.Duration: 46 minutes 28 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us your story?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What happened with your drug use?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was the catalyst for you trying to figure out what was wrong?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you figure out what was wrong?
How does gut health play a role in this?
What changed in your diet?
What advice do you have for anyone listening?
Where can people find you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Chronic conditions.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Immune issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Gut health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Mental health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Depression and Anxiety.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding out what\\u2019s wrong.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming challenges.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Drug abuse.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cDue to the mental health struggles, I started abusing drugs at the age of 15.\\u201d @evantransuespeaks @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI have a PhD, I got it at age 18 and it\\u2019s called blaming other people for my problems.\\u201d @evantransuespeaks\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAfter heavy drug use, your brain is not working the way it used to, and your personality isn\\u2019t the same.\\u201d @evantransuespeaks @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe worse I got mental health wise, the more I embodied the idea that I\\u2019m the problem.\\u201d @evantransuespeaks @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Evan:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://podcasts.apple.com/us/podcast/the-health-detective-podcast-by-functional-diagnostic/id1547734801
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.functionaldiagnosticnutrition.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://buckscountylight.kartra.com/page/home
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/FunctionalDiagnosticNutrition/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/evantransuespeaks
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/evantransue_/
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit
Published: Nov. 24, 2023, 5:30 a.m.Duration: 12 minutes 4 seconds
Listed in: Health
Ep 586: Building Beautiful Muscle with Kim Rahir
Published: Nov. 22, 2023, 5:30 a.m.Duration: 54 minutes 19 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us your story?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your mission?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why muscle for women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How are muscle and health related?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it particularly important for women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What about running or Pilates?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What can women do to start building muscle without getting hurt?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we overcome the stereotypes of: muscle building is \\u201cpumping iron\\u201d and will make women bulky?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Immune issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Weightlifting.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The science behind aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Diet and Exercise.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you view food as your fuel, then everything will become easier.\\u201d Kim Rahir @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou can hit your bodies calorie needs so easily with healthy fats.\\u201d Kim Rahir @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt was a full MS releapse.\\u201d Kim Rahir @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou train the body to recover.\\u201d Kim Rahir @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Kim:
- \\xa0 \\xa0 \\xa0\\xa0 https://kimrahir.com
- \\xa0 \\xa0 \\xa0 \\xa0https://www.linkedin.com/in/kim-rahir/
- \\xa0\\xa0 \\xa0 \\xa0\\xa0https://www.facebook.com/kim.rahir/\\xa0
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson
Published: Nov. 15, 2023, 5 a.m.Duration: 46 minutes 39 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How are you guys?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you start your app?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into America\\u2019s Next Top Model?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with the body everything thinks you have to have?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why don\\u2019t you have calories in the app?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the focus of your app?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is fueling as important as exercise?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Which of you went to IIAN?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do you just do coaching, or do you do fitness training?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do people use your app?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you work AI into your program?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the best part of your app and program?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Workout.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating an App.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 AI.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being in flow.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt was just a workout app for women at first.\\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSometimes you never know what it will turn out to be, you just have to start.\\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI was being cut from America\\u2019s Next Top Model because I needed to work on my body.\\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI realized that was never meant for me, it could\\u2019ve ruined everything.\\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Caitlin and Samantha:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Complete by Caitlin Website - https://www.thecbcmethod.com/
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Caitlin Spears Instagram - https://www.instagram.com/caitlinsheyspears/
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Caitlin Spears Linkedin - https://www.linkedin.com/in/caitlin-spears-32b837285/
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Caitlin Spears TikTok - https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Actually Healthy App Landing Page - https://apps.apple.com/us/app/actually-healthy-food-recipes/id6446492606
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Actually Healthy Instagram - https://www.instagram.com/actuallyhealthy.app/
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Samantha Abrahamson Instagram - https://www.instagram.com/samanthanicolee_/
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 584: Motivation Monday: Gratitude Brings Happiness
Published: Nov. 13, 2023, 5 a.m.Duration: 9 minutes 12 seconds
Listed in: Health
Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity
Published: Nov. 10, 2023, 5 a.m.Duration: 13 minutes 9 seconds
Listed in: Health
Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson
Published: Nov. 8, 2023, 5 a.m.Duration: 1 hour 1 minute 52 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you come up with the name Flipping 50?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people be more relevant after 50?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why it is harder to make muscle in menopause?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can women recovery better?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What type of supplements are good for you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you find the right exercise for you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does caffeine impact your gut health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with osteoporosis and exercise?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do people lose weight on vacation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we reduce belly fat for women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What to women in hormonal phases need to know?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some solutions for women in menopause?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Hormones.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Weight loss.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The science behind aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Embracing a healthy menopause.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cToo many women didn\\u2019t understand being toned comes from muscle.\\u201d @flipping50tv @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhen estrogen goes down, your body sends cortisol up.\\u201d @flipping50tv @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you want good results, you may have to manipulate the exercise.\\u201d @flipping50tv @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou\\u2019ve gotta restore before you can do more for your body.\\u201d @flipping50tv @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Debra:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.flippingfifty.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/FLIPPING50TV/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.linkedin.com/in/debraatkinson/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/Flipping50TV/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/flipping50tv?sub_confirmation=1%20
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 581: Motivation Monday: Is Someone Trying To Steal Your Thunder? Why They Can't
Published: Nov. 6, 2023, 5 a.m.Duration: 12 minutes 43 seconds
Listed in: Health
Ep 580: Let it Rip Friday: Courage Is Fire
Published: Nov. 3, 2023, 4 a.m.Duration: 12 minutes 56 seconds
Listed in: Health
Ep 579: Imagine More Do What You Love Discover Your Potential with Stephanie Nelson
Published: Nov. 1, 2023, 4 a.m.Duration: 51 minutes 19 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about the book you wrote?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why did you write this book?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you end up couponing?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you follow your path?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the steps to begin to find your calling?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should we listen to our dreams?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did you learn from writing your book and your career?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Passion.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Writing a book.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Couponing.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding your why.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Faith.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Telling your story.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Find your path.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cGod gives you the path, he may not give you the steps.\\u201d Coupon Mom\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI didn\\u2019t start this to make money, I wanted to help people..\\u201d Coupon Mom\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe most important thing is the relationships we make along the way.\\u201d Coupon Mom\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI just wanted to share my story behind the success.\\u201d Coupon Mom \\xa0@SisterhoodSweat
\\xa0
How you can stay in touch with Stephanie N:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/couponmom
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/stephanie_nelson_cm
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 couponmom.com
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 578: Let it Rip Friday: Dreams can come true, with trust.
Published: Oct. 28, 2023, 11:41 p.m.Duration: 9 minutes 14 seconds
Listed in: Health
Ep 577: The Power Of Giving Yourself Permission with Cathy Savage - Part 2
Published: Oct. 25, 2023, 4 a.m.Duration: 50 minutes 5 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help women to stop standing back in fear?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do women need to work on their value?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should we avoid getting into competition with other women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you stand out in a crowded market?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do you not need to be the leanest one on the stage?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you make sure your hormones are healthy after competition?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you get into a place of knowing your worthy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is age not a factor if you\\u2019re confident and healthy?
\\xa0 
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Owning the front row.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Asking permission.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Showing up.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Confidence.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Avoiding Competition.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness competitions.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dealing with stress.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt\\u2019s working on their personal brand. No one is the same.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to do things in a unique way that no one else does.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere is so much ignorance in the fitness industry and it makes me angry.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe\\u2019re masterpieces, every single one of us. When you know it, you can do anything.\\u201d @CathySavage @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Cathy:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://savagecoachingagency.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/cathysavage?lang=en
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/cathysavageofficial/?hl=en
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/CathySavageOfficial
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 575: Motivation Monday: The Power In Fortifying Your Body
Published: Oct. 23, 2023, 9 a.m.Duration: 15 minutes 40 seconds
Listed in: Health
Ep 574: The Power Of Giving Yourself Permission with Cathy Savage - Part 1
Published: Oct. 18, 2023, 4 a.m.Duration: 32 minutes 54 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help women to stop standing back in fear?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do women need to work on their value?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should we avoid getting into competition with other women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you stand out in a crowded market?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do you not need to be the leanest one on the stage?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you make sure your hormones are healthy after competition?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you get into a place of knowing your worthy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is age not a factor if you\\u2019re confident and healthy?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Owning the front row.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Asking permission.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Showing up.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Confidence.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Avoiding Competition.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness competitions.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dealing with stress.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt\\u2019s working on their personal brand. No one is the same.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to do things in a unique way that no one else does.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere is so much ignorance in the fitness industry and it makes me angry.\\u201d @CathySavage @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe\\u2019re masterpieces, every single one of us. When you know it, you can do anything.\\u201d @CathySavage @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Cathy:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://savagecoachingagency.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/cathysavage?lang=en
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/cathysavageofficial/?hl=en
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/CathySavageOfficial
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 573: Motivation Monday: Take the Risks, and Figure It Out
Published: Oct. 16, 2023, 4:41 p.m.Duration: 16 minutes 53 seconds
Listed in: Health
Ep 572: Let It Rip Friday: Red Audi Convertible Conversions
Published: Oct. 13, 2023, 4 a.m.Duration: 14 minutes 15 seconds
Listed in: Health
Ep 571: How to Change Careers After 30 and Build a Photography Empire with Christy Hunter
Published: Oct. 11, 2023, 11:39 p.m.Duration: 40 minutes 32 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you recommend of things to do in Nashville?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is Photowalk Nashville?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you found this new business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why photography?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you connect with new customers?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help people find their confidence?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you find your niche?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people find opportunities in the travel industry?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some tips for starting and sharing your company?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to advocate for ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you balance business and motherhood?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Changing careers.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Meaningful career.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Connecting with clients.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Advocating for yourself.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being a mom.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s a lot of smoke and mirrors in the supplement industry.\\u201d @christytheconnector @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAlmost 100% of the Vitamin C today is produced in China.\\u201d @christytheconnector @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSupplements might be a short-term benefit, but in the long term, you\\u2019re going to struggle.\\u201d @christytheconnector\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo matter how hard we try, we\\u2019re not getting nutrients from the food anymore because they aren\\u2019t there.\\u201d @christytheconnector @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Christy:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/christytheconnector/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://photowalkyourtravel.com/nashville
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/photowalknashville
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
\\xa0
\\xa0
' -->Listed in: Health
Ep 570: Motivation Monday - Golden Bachelor And Women Of A Certain Age Being and Staying Relevant
Published: Oct. 9, 2023, 4 a.m.Duration: 17 minutes 51 seconds
Listed in: Health
Ep 569: Let It Rip Friday: Unwavering Faith: The Power of Never Giving Up
Published: Oct. 6, 2023, 4:24 p.m.Duration: 21 minutes 56 seconds
Listed in: Health
Ep 568: Forces at Work: How to Get What You Want and Keep What You Value with Missy Shopshire
Published: Oct. 4, 2023, 4 a.m.Duration: 1 hour 43 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you go from idea to actual speech?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we figure out we\\u2019re worthy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to surrender into our power?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people walk away from success for their purpose?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you loosen the golden handcuffs?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you overcome your limiting beliefs?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we have the faith we need to get over fear?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we avoid competition among women?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Business
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Purpose
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Power.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Worthiness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Mindset shifts.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWomen get really good at proving ourselves..\\u201d @missyshopshire @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI am much more powerful when I relax into my purpose.\\u201d @missyshopshire @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt\\u2019s hard to discover your purpose by yourself.\\u201d @missyshopshire @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cHappiness can\\u2019t be found from external places.\\u201d @missyshopshire @SisterhoodSweat
\\xa0
How you can stay in touch with Missy:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Forces at Work | Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Missy Nelson Shopshire (@missyshopshire) \\u2022 Instagram photos and videos
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Missy Shopshire - Founder and Principal Coach - Compelling Clarity Coaching | LinkedIn
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 567: Motivation Monday: Trust & Find Confirmation Your On The Right Path.
Published: Oct. 2, 2023, 5:15 p.m.Duration: 10 minutes 59 seconds
Listed in: Health
566: Let It Rip Friday: Why It's Important To Hold Our Own Personal Responsibility In Relationships.
Published: Sept. 29, 2023, 4 a.m.Duration: 16 minutes 29 seconds
Listed in: Health
565: How To Heal Your Hunger with Tricia Nelson
Published: Sept. 28, 2023, 6:32 p.m.Duration: 50 minutes 4 seconds
Listed in: Health
Ep 564: Motivation Monday: What Does A Narcissist Want?
Published: Sept. 25, 2023, 4 a.m.Duration: 18 minutes 17 seconds
Listed in: Health
563: Let It Rip Friday: Your Own Style Is What Speaks The Strongest!
Published: Sept. 22, 2023, 4 a.m.Duration: 24 minutes 50 seconds
Listed in: Health
Ep 562: Warrior Mom Miracle Mindset with J J Virgin
Published: Sept. 20, 2023, 4 a.m.Duration: 1 hour 1 minute 43 seconds
Listed in: Health
Ep 561: Let It Rip Friday: Avoid the Comfort Zone
Published: Sept. 15, 2023, 4:30 a.m.Duration: 14 minutes 24 seconds
Listed in: Health
Ep 560: How our bodies and minds evolve with Dr. Anthony Balduzzi
Published: Sept. 13, 2023, 4 a.m.Duration: 57 minutes 29 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about growing up?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is having vitality and purpose so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about winning Musclemania?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did competition define who you were?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How was your spiritual journey related to your health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to be grateful?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us why it is important to show up?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we lower our cortisol?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it important to have a healing diet?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you talk about how you came back from an injury?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Immune issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The science behind aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Longevity.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming challenges.
\\xa0
How you can stay in touch with Anthony:
| \\xa0 |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 FitFatherProject.com |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 FitMotherProject.com |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn |
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 559: How Scaling Your Goals Is Like Climbing To a Mountain Top with Jenn Drummond
Published: Sept. 6, 2023, 4 a.m.Duration: 50 minutes 30 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is second summit?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your accident?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you survive?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What happened next that led to mountain climbing?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your 7 kids?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why did you choose 7 2nd Summits?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to fully commit?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we build our own support system?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we master our own summit?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we turn our mindset around?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why isn\\u2019t the goal the whole thing?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we get over our fears to achieve a goal?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you prepare to climb a mountain?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did your diet look like for training?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we own where we are
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Goal setting.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Climbing Everest.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming challenges.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding success.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding support.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Commitment.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy mindset.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Positive thinking.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOnce I launched my kids into college, I could get back to my passions.\\u201d @thejenndrummond @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe accident made me reset and made me question my beliefs.\\u201d @thejenndrummond @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI don\\u2019t get to choose when I do, but I get to choose how I live.\\u201d @thejenndrummond @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe don\\u2019t have all the time in the world.\\u201d @thejenndrummond @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Jenn:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.jenndrummond.com\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/jenndrummondutah/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/thejenndrummond/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/@jenndrummond
\\xa0
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 558: Motivation Monday: Your Future Gratitude
Published: Sept. 4, 2023, 4 a.m.Duration: 17 minutes 25 seconds
Listed in: Health
Ep 557: Let It Rip Friday: Are Hiding Your Truth In the Tent Of Self Comfort?
Published: Sept. 1, 2023, 3:45 p.m.Duration: 11 minutes 3 seconds
Listed in: Health
Ep 556: The Battle to Stay Healthy with Frank Davis
Published: Aug. 30, 2023, 4 a.m.Duration: 1 hour 8 minutes 39 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where\\u2019s your favorite place to mountain bike?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is vitamin D so important for health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we get our vitamin D?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you get Vitamin C in your diet?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we ensure we\\u2019re getting the best quality food?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did you to improve the way people get nutrients?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is Optivida?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why shouldn\\u2019t we have ascorbic acid?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is Colloidal silver?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is your digestion so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Natural foods.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Immune issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The science behind aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Embracing a healthy menopause.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher energy levels.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s a lot of smoke and mirrors in the supplement industry.\\u201d @optivida @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAlmost 100% of the Vitamin C today is produced in China.\\u201d @optivida @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSupplements might be a short-term benefit, but in the long term, you\\u2019re going to struggle.\\u201d @optivida \\xa0@SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo matter how hard we try, we\\u2019re not getting nutrients from the food anymore because they aren\\u2019t there.\\u201d @optivida @SisterhoodSweat
\\xa0
\\xa0
How you can stay in touch with Frank:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Frank@OptividaHealth.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 OptividaHealth.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/optivida
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.facebook.com/optividahealth
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g
\\xa0\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 555: Let It Rip Friday: How Self Care Helps You Self-Connect
Published: Aug. 25, 2023, 4 a.m.Duration: 13 minutes 45 seconds
Listed in: Health
Ep 554: Become Unstoppable with Jenn Roux
Published: Aug. 23, 2023, 4 a.m.Duration: 1 hour 20 minutes 9 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your journey?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do women struggling after pregnancy get their life back?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to be able to go with the flow?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is different for working out before, during and after pregnancy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is competitions different from just training?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it important to hold on to the possibility of something?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you come back from your injury?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does stress impact your health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does self-worth come into this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Pregnancy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Limiting beliefs.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness competitions.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Working out safely.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Strength training.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Coming back from injury.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cHow do I get from point A to point B, and what is in between.\\u201d @jenn.roux_ @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cBe okay with it being messy, but don\\u2019t give up.\\u201d @jenn.roux_ @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cEveryone should focus on strength training.\\u201d @jenn.roux_ @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s no specific deadline for your life.\\u201d @jenn.roux_ @SisterhoodSweat
\\xa0
How you can stay in touch with Jenn:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 My website:\\xa0www.freshtakefitness.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 My book:\\xa0https://a.co/d/7dF45p4
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 553: Let It Rip Friday: God's Timing is Always Right
Published: Aug. 18, 2023, 4 a.m.Duration: 34 minutes 18 seconds
Listed in: Health
Ep 552: Drink From The Fountain Of Youth with Victor Sagalovsky
Published: Aug. 16, 2023, 4 a.m.Duration: 1 hour 5 minutes 49 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are we missing for our elders now?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy life.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fear of Aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Weight loss and fasting.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 More energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Exercise.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s constant damage being done by your body.\\u201d @drinklitewater @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe\\u2019re made up of hydrogen and oxygen and the combination of the two.\\u201d @drinklitewater @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere\\u2019s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.\\u201d @drinklitewater @SisterhoodSweat
\\xa0
How you can stay in touch with Victor:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.instagram.com/drinklitewater/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.drinklitewater.com/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.linkedin.com/in/viclove/
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 551: Motivation Monday: When Your Dreams Show Up They May Be Better Than You Imagined
Published: Aug. 14, 2023, 4 a.m.Duration: 12 minutes 5 seconds
Listed in: Health
Ep 550: Let It Rip Friday: Being In Alignment With Your Dreams Brings You Energy
Published: Aug. 11, 2023, 4 a.m.Duration: 21 minutes 38 seconds
Listed in: Health
Ep 549: Supercharge Your Life with Daniel Kelly
Published: Aug. 9, 2023, 4 a.m.Duration: 51 minutes 14 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your book and the issue with porn?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What does testosterone have to do with things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is causing this low testosterone?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you notice your testosterone levels?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you increase it naturally?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we deal with the stress in our lives?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is focusing on healthier habits so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your book about?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What advice do you have to people listening?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Testosterone.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fear of Aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Impacting people to change their lives
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 More energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Mind fog.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI\\u2019ve seen people double their testosterone levels from nutrients.\\u201d @DanielKelly150\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cRegular exercise can help you increase testosterone.\\u201d @DanielKelly150\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMen have a disconnect on the impact stress has on them.\\u201d @DanielKelly150\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Daniel:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://danielkelly.health/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://twitter.com/DanielKelly150
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.linkedin.com/in/danielnathankelly/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 https://www.youtube.com/watch?v=DwPyDdYwf8Q
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 548: Motivation Monday: Don't Wait For Inspiration, Get Up And Get It
Published: Aug. 7, 2023, 4 a.m.Duration: 15 minutes 22 seconds
Listed in: Health
Ep 547: Let It Rip Friday: How To Spot Someone Who Has An Agenda
Published: Aug. 4, 2023, 7 a.m.Duration: 13 minutes 59 seconds
Listed in: Health
Ep 546: The Medicinal Power of Mushrooms with Parker Olson
Published: Aug. 2, 2023, 4 a.m.Duration: 50 minutes 5 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was your 18 month journey all about?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What diets did you try?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about functional mushrooms?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do you need to have a mental breakthrough?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why does your mental mindset matter?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us about how you started your company?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it important for you to really sweat in a workout?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some things we can do for our health?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your products?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why are mushrooms so powerful?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can we find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Mushrooms.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Entrepreneurship.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Sustainability.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Business creation.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt takes 18 days to notice a difference on a diet.\\u201d @parkerolson_\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf the way you\\u2019re eating doesn\\u2019t work with your life, I wouldn\'t recommend it.\\u201d @parkerolson_\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe 80/20 rule enables you to feel your best and go after your goal.\\u201d @parkerolson_\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhole food eating felt super great.\\u201d @parkerolson_\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Parker:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Forij Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 545: Motivation Monday: Fasting Basics In Menopause
Published: July 31, 2023, 4 a.m.Duration: 20 minutes 55 seconds
Listed in: Health
Ep 544: Let It Rip Friday: Don't Doubt You Deserve To Be There.
Published: July 28, 2023, 4 a.m.Duration: 12 minutes 59 seconds
Listed in: Health
Ep 543: May Cause Side Effects with Brooke Siem
Published: July 26, 2023, 4 a.m.Duration: 58 minutes 10 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you want to challenge yourself with?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into all this Wellness? Have you always been like this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get on Chopped?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Was it fun to compete in that sense?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you walk us through your journey with depression?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the issues with taking anti-depressants?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you deal with the withdrawal?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does exercise factor into this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What about anxiety?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does diet effect these things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Gymnastics and Crossfit.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Chopped.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Depression.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Anxiety.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Medication Withdrawal.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy lifestyle.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding happiness.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI think age is just a number and you should do the things that light you up inside.\\u201d @brookesiem @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.\\u201d @brookesiem @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNo one ever says, hey, we need to look at your diet.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cDepression is a natural reaction to grief.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe more we can educate one another the better off we\\u2019ll all be long term.\\u201d @brookesiem\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Brooke:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 MAY CAUSE SIDE EFFECTS:\\xa0https://amzn.to/46Uingz
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Prohibition Bakery:\\xa0https://amzn.to/3DnDL07
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fuckit Bucket
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 542: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
Published: July 24, 2023, 7 a.m.Duration: 56 minutes 8 seconds
Listed in: Health
Ep 541: Let It Rip Friday: Trust Your Gut Feelings
Published: July 21, 2023, 7 a.m.Duration: 14 minutes 1 second
Listed in: Health
Ep 540: The 5 Step Process To Build Amazing Resilience with Amberly Lago
Published: July 19, 2023, 7 a.m.Duration: 1 hour 16 minutes 33 seconds
Listed in: Health
Ep 539: Motivation Monday: Is There Hidden Meaning To Our Dreams?
Published: July 17, 2023, 7 a.m.Duration: 19 minutes 30 seconds
Listed in: Health
Ep 538: Let It Rip Friday: Let What You're Drawn To Be A Guide
Published: July 14, 2023, 7 a.m.Duration: 17 minutes 52 seconds
Listed in: Health
Ep 537: Speak Your Dreams To Life with Linda Mitchell
Published: July 12, 2023, 7 a.m.Duration: 20 minutes 37 seconds
Listed in: Health
Ep 536: Let It Rip Friday: Feeling The Blues After Reaching A Huge Goal? Five Tips To Move On
Published: July 7, 2023, 7 a.m.Duration: 24 minutes 39 seconds
Listed in: Health
Ep 535: How To Attract People And Opportunities Like A Magnet with Brigitta Bekesi
Published: July 5, 2023, 7 a.m.Duration: 1 hour 1 minute 17 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How important is it to love ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we decide to love ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What\\u2019s your advice to someone out there struggling?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we treat ourselves better?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does nutrition play into this?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the Mindful Magnetic Woman?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about the LORA system?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 body shape
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 confidence
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 femininity
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 self-love aspects of Beautyrobic.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The concept of Mindful Magnetic Woman
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 LORA system
\\xa0
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you want to be sexy, you need to love yourself from inside out.\\u201d @beautyrobic_official \\xa0@SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWithout love for ourselves, we cannot achieve.\\u201d @beautyrobic_official \\xa0@SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you want to become better, you have to start with small steps.\\u201d @beautyrobic_official \\xa0@SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou will love yourself while you are taking care of your body..\\u201d @beautyrobic_official \\xa0@SisterhoodSweat
\\xa0 
How you can stay in touch with Brigitta:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YoutTube
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 TikTok
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 534: Let It Rip Friday: Before I Lifted One Finger
Published: June 30, 2023, 7 a.m.Duration: 9 minutes 29 seconds
Listed in: Health
Ep 533: Reversing Hashimoto's Disease with Dr. Anshul Gupta
Published: June 28, 2023, 7 a.m.Duration: 46 minutes 39 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Detox
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Gut health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Thyroid issues
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy diet for gut.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to find the nutrition that works for you.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Improving thyroid issues.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding ways to balance your hormones.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cLeafy green vegetables are great for gut health.\\u201d @anshulguptamd @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere are three levels to detoxification.\\u201d @anshulguptamd @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe cornerstone for your thyroid is working on your stress.\\u201d @anshulguptamd @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAny body movement is great for your body..\\u201d @anshulguptamd\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Dr. Anshul Gupta:
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 AnshulGuptaMD.com |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube |
| \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn |
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 532: Why Inflammation And Belly Fat Can Be Dangerous And How To Eradicate It With Dr. Barry Sears
Published: June 23, 2023, 7 a.m.Duration: 1 hour 1 minute 18 seconds
Listed in: Health
Ep 531: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
Published: June 21, 2023, 7 a.m.Duration: 1 hour 4 minutes 9 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is a narcissist?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is narcissistic abuse?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Are there different types of narcissists?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does the cycle of abuse change with different narcissistic types?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How would someone know if they\\u2019re being narcissistically abused?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is a trauma bond?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can empaths/highly sensitive people set better boundaries?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What mindset shifts do survivors need to make to heal?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the most common reasons people stay stuck?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can trauma survivors experience more post-traumatic growth?
\\xa0
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Trauma.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Narcissism.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Therapy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Relationships.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Boundaries.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Growth.N
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cNarcissism is talked about more, but it is overused.\\u201d @chelseybrookecole @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou have a lot of work to do to untangle a narcissist.\\u201d @chelseybrookecole @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt physically hurts to have someone disregard you.\\u201d @chelseybrookecole @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe want things to make sense.\\u201d @chelseybrookecole @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSurvivors are hesitant to see the abuse, because they need to do something about it.\\u201d @chelseybrookecole @SisterhoodSweat
\\xa0 \\xa0
\\xa0How you can stay in touch with Chelsea:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xa0
How you can stay in touch with Linda:
\\xa0
\\xa0"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 530: Let It Rip Friday: The Rule Of Tenacity And Overcoming Obstacles
Published: June 16, 2023, 7 a.m.Duration: 19 minutes 17 seconds
Listed in: Health
Ep 529: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima
Published: June 15, 2023, 2:30 a.m.Duration: 1 hour 5 minutes 11 seconds
Listed in: Health
Ep 528: Motivation Monday - Celebrate Your Critics
Published: June 12, 2023, 2:39 a.m.Duration: 17 minutes 36 seconds
Listed in: Health
Ep 527: Dr. Taz M.D.- Super Woman RX - Tap Into Your Super Power
Published: June 9, 2023, 7 a.m.Duration: 43 minutes 1 second
Listed in: Health
Ep 526: Tricia Brouk - The Big Talk: Learn the Art Of Speaking To Your Audience
Published: June 7, 2023, 7 a.m.Duration: 50 minutes 52 seconds
Listed in: Health
Ep 525: Motivation Monday: Replay - Sarah Montana - Why Risk Forgiveness?
Published: June 6, 2023, 3:30 p.m.Duration: 1 hour 1 minute 24 seconds
Listed in: Health
Ep 524: Let it rip Friday: Learning To Tell Your Story Is A Powerful Process
Published: June 2, 2023, 7 a.m.Duration: 14 minutes 24 seconds
Listed in: Health
Ep 523: How To Call More Joy Into Your Life with Coleen Greco
Published: May 31, 2023, 7 a.m.Duration: 59 minutes 29 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did you mean that you want to be like J.Lo?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What does a Joyologist do?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help people with depression and anxiety?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What about people in your life that trigger you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What happens if you trigger someone else?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we identify the stories on our own lives?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is journaling so important?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What advice do you have for people who struggle in self-love?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do you need to do the work to understand your feelings?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is the SNAP Method\\u2122?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why was it hard during the pandemic to have connection?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does loneliness impact your life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do people get their mindset around nutrition fixed?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should people enjoy things out of JOY instead of in a response?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you work with people?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming challenges.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Reclaiming joy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dealing with trauma.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dealing with depression.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being healthy in life.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding positivity.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Self-Care Routine.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cEverything comes back to joy.\\u201d @thecoleengreco @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to accept that the trigger has come and address it.\\u201d @thecoleengreco @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cPeople self soothe with food and alcohol.\\u201d @thecoleengreco @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe stories you tell yourself are mostly lies.\\u201d @thecoleengreco @SisterhoodSweat
\\xa0
How you can stay in touch with Coleen:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"\\xa0
' -->Listed in: Health
Ep 522: Motivation Monday: Sometimes You Should Get Out Of Your Lane
Published: May 30, 2023, 1:36 p.m.Duration: 6 minutes 2 seconds
Listed in: Health
Ep 521: Is Your Body Sending An SOS? with Steven Abbey
Published: May 24, 2023, 7 a.m.Duration: 49 minutes 51 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into health and working out?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into supplements?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is special about your supplements?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we find research backed products?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we gain more health knowledge?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is SOS such a good supplement?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us more about your ingredients like vitamin D?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people make the powder more tasty?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What can happen if people are a part of the SOS brand?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people reach you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Supplements
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Healthy lives.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Feeding your body right.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Reaching your goals.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding your passion.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding the right supplements.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou have to know how to read a label\\u201d Steven Abbey @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSupplements are so popular because they are so cheap and so tasty.\\u201d Steven Abbey\\xa0 @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt\\u2019s important to treat your body like a Lamborghini.\\u201d Steven Abbey\\xa0 @SisterhoodSweat
\\xa0
How you can stay in touch with Steven:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 520: Motivation Monday: Take the Leap for Vulnerability
Published: May 22, 2023, 7 a.m.Duration: 15 minutes 7 seconds
Listed in: Health
Ep 519: Let It Rip Friday: Stepping Through Fear Into Your Gifts
Published: May 19, 2023, 7 a.m.Duration: 17 minutes 48 seconds
Listed in: Health
Ep 518: FROM BROKE TO BILLIONS with Howard Panes
Published: May 17, 2023, 7 a.m.Duration: 52 minutes 18 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get started in the fitness industry?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you find your first big idea?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was your most pivotal moment?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you enroll people in vision?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do you need to know your business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you build an empire?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How has empowering other people helped you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you change your thinking to grow?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to talk about bigger things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us more about your healthy kid\\u2019s snacks?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Trading time for money.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Crafting ideas.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Impacting people to change their lives
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Building a brand.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Your vision.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt\\u2019s a blessing to have a career over 22 years and build it up.\\u201d @howardPanes @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI was fighting for decades for a big win where I didn\\u2019t have to work all hours.\\u201d @HowardPanes @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cBe you, be real, be proud.\\u201d @HowardPanes @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou\\u2019ve gotta be in it, at every part of your business.\\u201d @HowardPanes @SisterhoodSweat
\\xa0
How you can stay in touch with Howard:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Primal Eating Information
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Blog Posts
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
\\xa0
' -->Listed in: Health
Ep 517: Motivation Monday: Mothers Shape The Future
Published: May 15, 2023, 7 a.m.Duration: 9 minutes 11 seconds
Listed in: Health
Ep 516: Let It Rip Friday: Don't Let Anyone Bring You Down
Published: May 12, 2023, 7 a.m.Duration: 12 minutes 4 seconds
Listed in: Health
Ep 515: The Power in Getting Back Up After Life Knocks You Down with Krystalore Crews
Published: May 10, 2023, 7 a.m.Duration: 56 minutes 14 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about yourself and your journey?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with feeling like you lost a part of who you are?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you come back from a challenge?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your system to get back up again?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it important to look for something bigger then yourself?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you stop caring about what other\\u2019s think?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is age no excuse for getting healthy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What caused you to end up in a wheelchair?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help others?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we make sure we don\\u2019t turn off all the parts of our brain?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming challenges.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being a good leader.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dealing with trauma.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Resilience.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Being healthy in life.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding positivity.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI had to rebuild and find ways to stand back up again.\\u201d @KrystaloreCrews @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThese challenges have brought changes to my identity.\\u201d @KrystaloreCrews @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou can create new neural pathways in your brain.\\u201d @KrystaloreCrews @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou can rewrite that story.\\u201d @KrystaloreCrews @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to get into the role model mindset.\\u201d @KrystaloreCrews @SisterhoodSweat
\\xa0
How you can stay in touch with Krystalore:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 514: Motivation Monday: Your Why Has Wings
Published: May 8, 2023, 7 a.m.Duration: 11 minutes 34 seconds
Listed in: Health
513: Let It Rip Friday: What Is A Holy Moment?
Published: May 5, 2023, 7 a.m.Duration: 26 minutes 19 seconds
Listed in: Health
Ep 512: Give Up The Clean Plate Club with Lisa Salisbury
Published: May 3, 2023, 7 a.m.Duration: 49 minutes 22 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your diet situation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What advice do you have for people trying to lose weight?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should we listen to our body?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should eating healthy be fun?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about The Clean Plate Club?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we drop the mental gymnastics around wasting food?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why does restricting our eating hurt us?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we make small changes to help us clean up our food?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to switch from higher brain to lower brain?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you work with people?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What advice do you have for people struggling with their eating?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Giving up the clean plate club.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Portion distortion.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Intuitive eating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to decide how much food to eat.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dropping the mental gymnastics.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Wasting food.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Higher brain vs. lower brain.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Making food and health decisions.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI\\u2019m a recovered chronic dieter\\u201d Lisa Salisbury @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cFood isn\\u2019t your entertainer, compensator, or comforter.\\u201d Lisa Salisbury @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI want to be an influence of good on my future grandchildren.\\u201d Lisa Salisbury @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThings will change, but it doesn\\u2019t have to be in a way that you don\\u2019t feel sexy and valuable.\\u201d Lisa Salisbury @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe more we can educate one another the better off we\\u2019ll all be long term.\\u201d Lisa Salisbury @SisterhoodSweat
\\xa0
How you can stay in touch with Lisa:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Website:\\xa0https://wellwithlisa.com
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram: \\xa0https://www.instagram.com/well_with_lisa/
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Podcast:\\xa0https://podcast.wellwithlisa.com
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 511: Motivation Monday: Get Excited About Your Life
Published: May 1, 2023, 7 a.m.Duration: 10 minutes 55 seconds
Listed in: Health
510: Let It Rip Friday: Don't Hate On Others Dreams Create Your Own
Published: April 28, 2023, 7 a.m.Duration: 13 minutes 5 seconds
Listed in: Health
Ep 509: How To Gain Clarity and Avoid Burnout with Clara Capno
Published: April 26, 2023, 7 a.m.Duration: 41 minutes 57 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do women feel like we have to do everything?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you help women work smarter?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What should people do to leverage their time?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you consider distractions?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you find your bubble time?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the signs that you\\u2019re burnt out?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to advocate for ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we know what we should do, and what we need to say no to?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the 7 areas that lead to success?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do we know we\\u2019re saying yes to the right things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you help people with their business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Overcoming Burnout
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Leveraging Time and Managing Distractions
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Creating the Mindset of a CEO
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Leadership and Building Culture
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Business Planning
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Stop Selling - Add Value
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIt all came from my personal story of dealing with burnout.\\u201d @claracapano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cHow does this fit into the vision of what I\\u2019m trying to do?\\u201d @claracapano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cBubble time, you focus on your project for a set point of time.\\u201d @claracapano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou don\\u2019t need to answer every call or email the minute it comes in.\\u201d @claracapano @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you can\\u2019t handle one more thing, you might be in burnout.\\u201d @claracapano @SisterhoodSweat
\\xa0
How you can stay in touch with Cynthia:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 508: Motivation Monday: How To Avoid Losing Muscle Mass As You Age
Published: April 24, 2023, 7 a.m.Duration: 21 minutes 54 seconds
Listed in: Health
Ep 507: Let It Rip Friday - Your Dreams Are Possible
Published: April 21, 2023, 7 a.m.Duration: 15 minutes 25 seconds
Listed in: Health
Ep 506: Movement Is Medicine And A Natural Remedy For Pain with Dr. Josh Levitt
Published: April 19, 2023, 7 a.m.Duration: 53 minutes 24 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What kind of natural cures are possible?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is pain not always related to an injury?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What could cause pain in people?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What do you recommend to people for torn muscles or other injuries?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about supplements for muscular-skeletal pain?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to pay attention to our bodies and how we feel?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people deal with scar tissue?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do you think unneeded surgeries are being performed?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need a good fitness regime that\\u2019s useful in everyday life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about what you do and how people can contact you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Joint Pain (Arthritis, Inflammation, Specific Painful Conditions)
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How Can We Use Nutritional & Herbal Solutions for Inflammation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are Apoptogenic Herbs, Especially Medicinal Mushrooms
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to Improve Gastrointestinal Health.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cAlternative\\u201d Medicine?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Downsides of Pharmaceuticals, Surgery, and Conventional Medicine.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMovement is medicine.\\u201d @JoshuaLevittND @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThere are a lot of people out there with injuries but no pain.\\u201d @JoshuaLevittND @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOur body has the ability to heal as long as we have what we need.\\u201d @JoshuaLevittND @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cFor muscle pain, Inflammation, Muscle Tension, and Fibrosis are the underlying factors.\\u201d @JoshuaLevittND @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSupplements are more subtle than drugs.\\u201d @JoshuaLevittND @SisterhoodSweat
\\xa0
How you can stay in touch with Dr.Josh:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 UpWellness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 TikTok
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 505: Motivation Monday: Every Hero Meets With Obstacles
Published: April 17, 2023, 7 a.m.Duration: 14 minutes 52 seconds
Listed in: Health
Ep 504: Let It Rip Friday - You've Got To Put In The Work
Published: April 14, 2023, 7 a.m.Duration: 9 minutes 28 seconds
Listed in: Health
Ep 503: Step Into Your Dream Life with Petia Kolibova
Published: April 12, 2023, 7 a.m.Duration: 27 minutes 37 seconds
Listed in: Health
Ep 502: Let It Rip Friday - Fitness As The Magic Ticket To Success
Published: April 7, 2023, 7 a.m.Duration: 27 minutes 46 seconds
Listed in: Health
Ep 500: Reshape Your Life with Ali Landry
Published: April 5, 2023, 7 a.m.Duration: 54 minutes 4 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us a little bit of your story?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to speak what you want?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your mission?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to be specific about your dreams?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your biggest why?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you share your vulnerable moment and what it brought to you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What advice do you have for people feeling alone?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What made you audition for the Doritos commercial?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What does Reshapping your life look like?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about finding mentors?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Build a community.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Women supporting women.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 ReShape your life.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Writing a book.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Don\\u2019t settle for less.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Worthiness.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Bouncing back.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI do consider myself just a small-town girl.\\u201d @alilandry @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI wanted to win to travel around the state and find a job.\\u201d @alilandry @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWords are powerful. Your life ends up looking like those thoughts.\\u201d @alilandry @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf it\\u2019s meant to be, it will be. I just had to show up.\\u201d @alilandry @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI couldn\\u2019t let ME get in the way of God\\u2019s plan.\\u201d @alilandry @SisterhoodSweat
\\xa0
How you can stay in touch with Cynthia:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ReShape Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Get her book.
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 501: Motivation Monday: Dreams Have No Age Limit
Published: April 3, 2023, 7 a.m.Duration: 12 minutes 49 seconds
Listed in: Health
Ep 499: Let It Rip Friday - Your Body Is Your Divine Gift
Published: March 31, 2023, 7 a.m.Duration: 27 minutes 25 seconds
Listed in: Health
Ep 498: Be Sexy Eat Plants with Kristel de Groot
Published: March 29, 2023, 7 a.m.Duration: 41 minutes 16 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did your plant-based eating start?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why did you switch to vegan from vegetarian?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you get your B-12 in?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should you get a panel done before you start?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What else do you eat besides plants?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 When does your book come out?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does this way of eating help inflammation?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your tip for people trying to change their eating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is true health not about how you look?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about Your Super?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Your Super Life Cookbook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Your Super way of eating
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Stop counting calories, Count plants!
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Starting a company.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Plant-based eating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Motherhood
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What true health really means.
\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cPlant-based eating can reduce your risk of cancer.\\u201d @YourSuperfoods @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you start focusing on what you should eat more of, you end up eating less of the other things.\\u201d @YourSuperfoods @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cEat the rainbow is a useful tip.\\u201d @YourSuperfoods @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cGo back to nature.\\u201d @YourSuperfoods @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cHealthy eating doesn\\u2019t have you be so complicated.\\u201d @YourSuperfoods @SisterhoodSweat
\\xa0
How you can stay in touch with Kristel:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Get the Your Super Life book at your favorite book store: Barnes & Noble,\\xa0Booksamllion, Target, Amazon, Walmart, etc.\\xa0Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on\\xa0kristelandmichael.com\\xa0and\\xa0yoursuper.com
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 497: Let It Rip Painful Endings Can Lead To Beautiful Beginnings
Published: March 24, 2023, 7 a.m.Duration: 16 minutes 55 seconds
Listed in: Health
496: Over 40 Fitness Hacks with Brad Williams
Published: March 22, 2023, 7 a.m.Duration: 44 minutes 32 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How was it owning a gym during COVID?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does online fitness change the game?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you find your place helping people over 40?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is time under tension?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How should people eat at an older age for muscle?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is so important to get testing and know what you\\u2019re putting in your body?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How does alcohol affect you as you get older?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Does fasting help you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can you tell what things bother you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we make sure we\\u2019re not breaking down our muscles?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people connect with you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Weight loss.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Building muscle.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Time under tension.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Aging.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Micronutrients.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Balance training.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Chronic pain.
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOnline you really need to niche yourself down.\\u201d Brad Williams @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI couldn\\u2019t believe how many things changed with my body at 40.\\u201d Brad Williams @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cMy true calling didn\\u2019t happen until five years ago.\\u201d Brad Williams @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWorking with lower weights, taking your time, and having time under tension.\\u201d Brad Williams @SisterhoodSweat
How you can stay in touch with Brad:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Listen to his podcast
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xa0 \\xa0 If you\'re interested in online personal training or being a guest on Brad\\u2019s podcast, "Over 40 Fitness Hacks," you can reach him at projectb36@gmail.com.
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 495: Motivation Minutes: Can Body Image Issues Fuel Eating Disorders in Midlife
Published: March 20, 2023, 7 a.m.Duration: 11 minutes 31 seconds
Listed in: Health
Ep 494: Let It Rip Dreams Need Deadlines
Published: March 17, 2023, 7 a.m.Duration: 10 minutes 31 seconds
Listed in: Health
Ep 493: Unsubscribe From the Scale Dictating Your Worth with Katie Bramlett
Published: March 15, 2023, 7 a.m.Duration: 43 minutes 24 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why did you start WeShape?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we operate from a place of \\u201cshould\\u201d?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you share some stories from WeShape people?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we find more happiness inside ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we show up the way we want to?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us more about what you do at WeShape?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is community so important for women?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are some lies people tell themselves about being happy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you deal with push-back from other people?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell everyone where to find you online?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was the most surprising thing you had to let go of?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 No external validation.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Ignoring the scale.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Self-Esteem.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Self-acceptance.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Letting go of things.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Changing.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you can\\u2019t be happy with the body you\\u2019re in today, no diet will make you fulfilled.\\u201d @weshape @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSo many people time and attention goes to counting every calorie and walking all their steps, and the number on the scale.\\u201d @weshape @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cPeople need to unsubscribe to the messages society sends us.\\u201d @weshape @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe hear people tell us, I now live for myself.\\u201d @weshape @SisterhoodSweat
\\xa0
How you can stay in touch with Katie:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn\\xa0
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 TikTok
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Get your Free Gift: https://www.weshape.com/sisterhodofsweat
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 492: Motivation Monday: You Can't Skip Steps
Published: March 13, 2023, 7 a.m.Duration: 10 minutes 24 seconds
Listed in: Health
Ep 491: Let It Rip Friday: Getting Back Up
Published: March 10, 2023, 8 a.m.Duration: 12 minutes 34 seconds
Listed in: Health
Ep 490: How To Feel Freaking Amazing with Dr. Wendie Trubow
Published: March 8, 2023, 8 a.m.Duration: 49 minutes 15 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your journey?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What did you do for your gas?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What happened after you stopped eating gluten?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you overuse probiotics?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where did your hair loss come from?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you figure out what\\u2019s wrong with you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we detox from heavy metals?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How quickly did you stop losing hair?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are good ways to feed your adrenals?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the symptoms of MTHFR?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do you have recommendations for people struggling with a polluted environment?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How often do you exercise, and how important is it?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can people work with you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your new book?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Toxins.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Celiac Disease.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Heavy Metals
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Genetics.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Detoxing.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Functional Nutrition.https://drtalks.com/environmental-toxicants-summit/cleanse-your-liver/?uid=257&oid=40&ref=3140
\\xa0
\\xa0\\xa0 Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201c40% of the population has one or two genes for Celiac.\\u201d @5JourneysHealth @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cGet the toxins out of your daily life. In, on, and around.\\u201d @5JourneysHealth @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cFirst, you need to know what you\\u2019re treating.\\u201d @5JourneysHealth @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cDetoxing is at a foundational level taking care of yourself, being kind to yourself.\\u201d @5JourneysHealth @SisterhoodSweat
\\xa0
How you can stay in touch with Wendie:
| \\xa0 | ||||
|
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 489: Motivation Monday: Benefits Of Cycling In A Maintenance Phase
Published: March 6, 2023, 8 a.m.Duration: 11 minutes 57 seconds
Listed in: Health
Ep 488: Let It Rip Friday: When You Show Up For Yourself The Magic Happens
Published: March 3, 2023, 8 a.m.Duration: 13 minutes 45 seconds
Listed in: Health
Ep 487: Collaboration Opens Up Your Universe with Niki Riga
Published: March 1, 2023, 8 a.m.Duration: 51 minutes 27 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you get into helping people in the fitness space?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Don\\u2019t you come from a family of entrepreneurs?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is your advice to entrepreneurs to avoid feast and famine?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you avoid getting caught up in one thing going wrong?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell me about how you had a Beyonce party?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us more about your Facebook group?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is one of the biggest mistakes you see business owners making?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so important to reward your members?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why should you get a coach?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell people what you do, and where to find you?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Collaboration
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Fitness Studios
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Building a business.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Self-Esteem
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Positive Self Talk.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Entrepreneurs.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Getting clients.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Celebrate your clients/members.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Making a plan.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYour business is having a difficult time, but that\\u2019s not YOU.\\u201d Niki Riga @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou are more then the sum of your business\\u2019s parts.\\u201d Niki Riga @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYour purpose is bigger then one good day or one bad day in your business.\\u201d Niki Riga @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cConcentrate on curating what you DO have.\\u201d Niki Riga @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cCelebrate your members and they\\u2019ll stay forever.\\u201d Niki Riga @SisterhoodSweat
\\xa0
How you can stay in touch with Nikki:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Opt-In Page\\xa0- Get the ten scripts you need to confidently make sales so you can start filling your classes right away.
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 486: Motivation Minutes: 5 Ways To Combat Adrenal Fatigue
Published: Feb. 27, 2023, 8 a.m.Duration: 14 minutes 21 seconds
Listed in: Health
485: Let It Rip Friday: Speak Up! Let Your Voice Be Heard
Published: Feb. 24, 2023, 8 a.m.Duration: 8 minutes 29 seconds
Listed in: Health
Ep 484: Look For The Positive with Kate Cocker
Published: Feb. 22, 2023, 8 a.m.Duration: 52 minutes 10 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are your favorite things?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are the key things for speaking?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are your killer key questions?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you know who your audience is?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we focus on choosing ourselves?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why do we need to stop looking for approval?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we use the power of positivity?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about your podcast?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you like to prepare for a speech?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Public speaking.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Podcasting.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Understanding your audience.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Self-Esteem
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Positive Self Talk.
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cOften, the key to speaking is in the audience\\u201d @K8Cocker @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cThe What and the Why are important.\\u201d @K8Cocker @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cIf you\\u2019re expected to perform, you need to have your self-esteem in a good place.\\u201d @K8Cocker @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cGood communication will change your life.\\u201d @K8Cocker @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cSometimes boundaries are a feeling.\\u201d @K8Cocker @SisterhoodSweat
\\xa0
How you can stay in touch with Kate:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook Group
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Listen to the podcast
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Get the flash briefing on amazon!
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 483: Motivation Minutes: Slow Down Aging
Published: Feb. 20, 2023, 8 a.m.Duration: 13 minutes 40 seconds
Listed in: Health
482: Let It Rip Friday: Worthiness Doesn't Have Prerequisites
Published: Feb. 17, 2023, 8 a.m.Duration: 19 minutes 47 seconds
Listed in: Health
481: How To Ignite Your Feminine Energy with Sami Wunder
Published: Feb. 15, 2023, 8 a.m.Duration: 57 minutes 16 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What is not to miss in Europe?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What was the reason you got into relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can women get out of the control phase?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What are ways women can shift into feminine energy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we stop over-giving in our relationships?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we keep our value while dating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we avoid our partner controlling us?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How can we keep from avoiding issues in dating?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What can a lady do to put some sizzle in the relationship for Valentine\\u2019s Day?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Tell us about your free gifts.
\\xa0
Topics Discussed:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Relationships.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Dating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Feminine Energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Masculine Energy.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 High-Value Dating.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Female Empowerment.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Acceptance.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cI brought too much masculine energy to dating.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need polarity, the presence of polar energies, feminine and masculine.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cYou need to use both masculine and feminine energy to succeed.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe need to decide if we can accept our men as who they are.\\u201d @SamiWunder @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWhy do we keep doing what isn\\u2019t working for us?\\u201d @SamiWunder @SisterhoodSweat
\\xa0
How you can stay in touch with Sami:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Free Gift
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 YouTube
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\\xa0
' -->Listed in: Health
Ep 480: Motivation Minutes: Can Loneliness Kill You?
Published: Feb. 13, 2023, 8 a.m.Duration: 10 minutes 38 seconds
Listed in: Health
479: Let It Rip Friday: The Power In Just Being
Published: Feb. 10, 2023, 8 a.m.Duration: 12 minutes 20 seconds
Listed in: Health
478: Live Your Best Life On Your Own Terms with Mary Katherine Stahl
Published: Feb. 8, 2023, 8 a.m.Duration: 40 minutes 43 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us about yourself?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you manage everything in your life?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Can you tell us how you find the right people to help you?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is communication so important to a business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Do you still teach classes?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Why is it so hard to keep a positive mindset?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How did you build your community culture?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How do you keep from being too salesy?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What daily habits do you have in business?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Did your husband leave FitBody Boot Camps?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 What\\u2019s your favorite quote?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Where can people find you online?
\\xa0
Topics Discussed:
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Balancing work and motherhood.
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Finding support.
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Accountability.
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Consistency.
- \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Starting a business.
\\xa0
Quotes from the show:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cDelegating has been my #1 focus right now.\\u201d Mary Katherine Stahl @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cHave consistency in your schedule for team meetings every week.\\u201d Mary Katherine Stahl @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe have people leave it at the door when they come to the studio.\\u201d Mary Katherine Stahl @SisterhoodSweat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 \\u201cWe\\u2019re known for the level of accountability we give to our members.\\u201d Mary Katherine Stahl @SisterhoodSweat
\\xa0
How you can stay in touch with MK:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Twitter
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Facebook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Instagram
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn
\\xa0
How you can stay in touch with Linda:
\\xa0
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
' -->Listed in: Health
Ep 477: Motivation Minutes: Importance Of A Morning Routine and What Probiotic Do I need
Published: Feb. 6, 2023, 3:55 p.m.Duration: 14 minutes 31 seconds
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Ep 476: Let It Rip Friday: Make Space To Create
Published: Feb. 3, 2023, 8 a.m.Duration: 11 minutes 35 seconds
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Ep 475: Addition by Subtraction with Jason Criddle
Published: Feb. 1, 2023, 8 a.m.Duration: 52 minutes 44 seconds
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Ep 474: Motivation Minutes: Operation Muscle
Published: Jan. 30, 2023, 4:33 p.m.Duration: 11 minutes 59 seconds
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Ep 473: Let It Rip Friday: How to Keep Your Dreams From Being Derailed
Published: Jan. 27, 2023, 8 a.m.Duration: 20 minutes 42 seconds
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Ep 472: Master Your Talk with Brenden Kumarasamy
Published: Jan. 25, 2023, 8 a.m.Duration: 51 minutes 6 seconds
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Ep 471: Let It Rip Friday: Overwhelmed? Learn to Set Boundaries!
Published: Jan. 20, 2023, 8 a.m.Duration: 23 minutes 58 seconds
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Ep 470: Relieve Back Pain Naturally with Dr. Michael Sinel
Published: Jan. 18, 2023, 8 a.m.Duration: 47 minutes 49 seconds
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Ep 469: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
Published: Jan. 13, 2023, 8 a.m.Duration: 19 minutes 6 seconds
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Ep 468: Break Through Your Limits with Erica Rooney
Published: Jan. 11, 2023, 8 a.m.Duration: 54 minutes 14 seconds
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Ep 467: Let It Rip Friday: Stick to Your Journey
Published: Jan. 6, 2023, 8 a.m.Duration: 12 minutes 23 seconds
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Ep 466: Get Healthy By Working Smarter Not Harder with Davd Greenwalt
Published: Jan. 4, 2023, 8 a.m.Duration: 54 minutes 1 second
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Ep 465: Let It Rip Friday: Dream BIG
Published: Dec. 30, 2022, 8 a.m.Duration: 20 minutes 39 seconds
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Ep 464: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great
Published: Dec. 23, 2022, 8 a.m.Duration: 19 minutes 17 seconds
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Ep 463 - Get The Func Out with Dr. Peter Kozlowski
Published: Dec. 21, 2022, 8 a.m.Duration: 1 hour 1 minute 38 seconds
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Ep 462: Let It Rip Friday: Say It Believe It Work it
Published: Dec. 16, 2022, 8 a.m.Duration: 15 minutes 57 seconds
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Ep 461: Get Your Boom Back with Jaimie Brenkus
Published: Dec. 14, 2022, 8 a.m.Duration: 54 minutes 56 seconds
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Ep 460: Let It Rip Friday: One Person Never Stopped Your Destiny
Published: Dec. 9, 2022, 8 a.m.Duration: 18 minutes 28 seconds
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Ep 459: Empowered Female Money Mindset with Laura Hearn
Published: Dec. 7, 2022, 8 a.m.Duration: 55 minutes 52 seconds
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Ep 458: The Bullied Brain with Jennifer Fraser
Published: Dec. 2, 2022, 8 a.m.Duration: 1 hour 5 minutes 31 seconds
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Ep 457: Let It Rip: What Do You Want and Why Do You Want It?
Published: Nov. 30, 2022, 8 a.m.Duration: 21 minutes 53 seconds
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Ep 456: Let It Rip: Fall Down Seven Get Up Eight
Published: Nov. 25, 2022, 8 a.m.Duration: 12 minutes 26 seconds
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Ep 455: Think Bigger with Katie Krimitos
Published: Nov. 23, 2022, 8 a.m.Duration: 59 minutes 50 seconds
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Ep 454: Let It Rip: Speak Your Dreams Out Loud Part 2
Published: Nov. 18, 2022, 8 a.m.Duration: 12 minutes 3 seconds
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Ep 453: Listen To Your Heart's Message with Kerrie Lee Brown
Published: Nov. 16, 2022, 8 a.m.Duration: 58 minutes 27 seconds
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Ep 452: Let It Rip: Speak Your Dreams Out Loud
Published: Nov. 11, 2022, 8 a.m.Duration: 9 minutes 37 seconds
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Ep 451: The Introverts Edge To Networking with Matthew Pollard
Published: Nov. 9, 2022, 8 a.m.Duration: 49 minutes 4 seconds
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Ep 450: Let It Rip: Comeback Stronger
Published: Nov. 4, 2022, 7 a.m.Duration: 14 minutes 25 seconds
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Ep 448: Let It Rip Friday: Your Gift Will Make Room For You
Published: Oct. 28, 2022, 7 a.m.Duration: 12 minutes 59 seconds
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Ep 447: Solo Show: Look Back To Spring Forward
Published: Oct. 26, 2022, 7 a.m.Duration: 39 minutes 13 seconds
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Ep 446: Let It Rip Friday: Choose Yourself
Published: Oct. 21, 2022, 7 a.m.Duration: 17 minutes 4 seconds
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Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Published: Oct. 19, 2022, 7 a.m.Duration: 52 minutes 10 seconds
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Ep 444: Let It Rip Friday: Choose What You Really Want
Published: Oct. 14, 2022, 7 a.m.Duration: 10 minutes 17 seconds
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Ep 443: Solo Show: Purpose Over Fear
Published: Oct. 12, 2022, 7 a.m.Duration: 23 minutes 51 seconds
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Ep 442: Let It Rip Friday: Going After Your Dreams
Published: Oct. 7, 2022, 7 a.m.Duration: 35 minutes 50 seconds
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Ep 441 Let It Rip Wednesday: Enjoy The Ride
Published: Oct. 5, 2022, 7 a.m.Duration: 12 minutes 5 seconds
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Ep 439 Let It Rip Friday: Don't Beat Yourself Into The Ground
Published: Sept. 30, 2022, 7 a.m.Duration: 19 minutes 12 seconds
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Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Published: Sept. 28, 2022, 7 a.m.Duration: 51 minutes 7 seconds
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Ep 437 Let It Rip Friday: Achievement Starts With Deciding To Try
Published: Sept. 23, 2022, 7 a.m.Duration: 13 minutes 28 seconds
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Ep 436: Chemical Free Body with Tim James
Published: Sept. 21, 2022, 7 a.m.Duration: 55 minutes 31 seconds
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Ep 435 Let It Rip Friday: Cheers to 60 years!
Published: Sept. 16, 2022, 7 a.m.Duration: 41 minutes 5 seconds
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Ep 434: Implant Or Explant. Your Breasts, Your Choice by Sarah Phillipe
Published: Sept. 14, 2022, 7 a.m.Duration: 53 minutes 14 seconds
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Ep 433: Let It Rip Friday: Never Quit On Your Dreams (A Tribute To Meshelle Boyko)
Published: Sept. 9, 2022, 7 a.m.Duration: 25 minutes 44 seconds
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Ep 432: Living On Purpose And The Power Of Intent with Amy Eliza Wong
Published: Sept. 7, 2022, 7 a.m.Duration: 44 minutes 6 seconds
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Ep 431: Let It Rip Friday: Know Your Value
Published: Sept. 2, 2022, 7 a.m.Duration: 16 minutes 28 seconds
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Ep 430 - How To Gain Confidence and Stop Head Trash with Nicole Kalil
Published: Aug. 31, 2022, 7 a.m.Duration: 45 minutes 34 seconds
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Ep 429: Let It Rip Friday: Give Yourself Permission To Do It
Published: Aug. 26, 2022, 7 a.m.Duration: 10 minutes 31 seconds
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Ep 428 - How To Become Death Resistant with Michael Ockrim
Published: Aug. 24, 2022, 7 a.m.Duration: 52 minutes 15 seconds
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Ep 427: Let It Rip Friday: Are You In The Driver's Seat Of Your Life?
Published: Aug. 19, 2022, 7 a.m.Duration: 17 minutes 13 seconds
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Ep 426: Keep Your Sparkle with Megan Reuwer
Published: Aug. 17, 2022, 7 a.m.Duration: 39 minutes 57 seconds
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Ep 425: Its Never Too Late And You're Not Too Old
Published: Aug. 12, 2022, 7 a.m.Duration: 9 minutes 21 seconds
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Ep 424: How To Go From Stoppable To Unstoppable with Allison Walsh
Published: Aug. 10, 2022, 7 a.m.Duration: 49 minutes 26 seconds
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Ep 423 - Let It Rip: Set It Then Go Get It
Published: Aug. 5, 2022, 7 a.m.Duration: 18 minutes 52 seconds
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Ep 422: Bring Life And Youth To Your Skin with Alexis McClay
Published: Aug. 3, 2022, 7 a.m.Duration: 37 minutes 10 seconds
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Ep 421: Let It Rip Friday: Your Own Flair Speaks Volumes
Published: July 29, 2022, 7 a.m.Duration: 24 minutes 50 seconds
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Ep 420 - How To Find Your God-Given Purpose with Stefanie Gass
Published: July 27, 2022, 7 a.m.Duration: 33 minutes 13 seconds
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Ep 419: Let It Rip Friday: Forgiving My Abuser?
Published: July 22, 2022, 7 a.m.Duration: 15 minutes 31 seconds
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Ep 418: Build Your Own Sexy Self Confidence with Alexandra Dotcheva
Published: July 20, 2022, 7 a.m.Duration: 37 minutes 18 seconds
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Ep 417: Let It Rip Friday: Do I Go To My Abusers Funeral?
Published: July 15, 2022, 7 a.m.Duration: 17 minutes 41 seconds
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Ep 416: Boundaries Start At Your Skin with Nischa Heron Phair
Published: July 13, 2022, 7 a.m.Duration: 41 minutes 27 seconds
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Ep 415: Let It Rip Friday: Amp Up Your Energy and Hit The Ground Running
Published: July 8, 2022, 7 a.m.Duration: 24 minutes 59 seconds
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Ep 414: How to Heal Menopause Symptoms Naturally with Esther Blum
Published: July 6, 2022, 7 a.m.Duration: 58 minutes 33 seconds
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Ep 413: Let It Rip Friday - How To Shed What Is No Longer Working
Published: July 1, 2022, 7 a.m.Duration: 42 minutes 52 seconds
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Ep 412: Create Your Own Food Forest Abundance with Jim Gale
Published: June 29, 2022, 7 a.m.Duration: 45 minutes 15 seconds
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Ep 411: Let It Rip Friday - The Way Out is Through
Published: June 24, 2022, 7 a.m.Duration: 21 minutes 44 seconds
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Ep 410: The Magic Of Surrender with Kute Blackson
Published: June 22, 2022, 7 a.m.Duration: 56 minutes 22 seconds
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Ep 409: Let It Rip Friday: You Have Bounce Back Power
Published: June 17, 2022, 7 a.m.Duration: 19 minutes 57 seconds
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Ep 408: Stop The Clock with Dustin Baker
Published: June 15, 2022, 7 a.m.Duration: 54 minutes 21 seconds
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Ep 401: Let It Rip Friday: You Need People Around Who Want You To Win
Published: June 10, 2022, 7 a.m.Duration: 27 minutes 7 seconds
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Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow
Published: June 8, 2022, 7 a.m.Duration: 52 minutes 39 seconds
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Ep 405: Let It Rip Friday: Dial Your Dreams Up A Notch
Published: June 3, 2022, 7 a.m.Duration: 12 minutes 11 seconds
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Ep 404: Own Your Path with Karen Maxwell
Published: June 1, 2022, 7 a.m.Duration: 50 minutes 59 seconds
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Ep 403: Let It Rip Friday: Put In The Sweat Equity
Published: May 27, 2022, 7 a.m.Duration: 23 minutes 53 seconds
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Ep 402: Benefits & Drawbacks of 6 Popular Mainstream Diets with Risa Groux
Published: May 25, 2022, 7 a.m.Duration: 54 minutes 44 seconds
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Ep 401: Let It Rip Friday: Good Habits Set You Up To Win
Published: May 20, 2022, 7 a.m.Duration: 12 minutes 44 seconds
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Ep 400: How To Heal Your Hunger with Tricia Nelson
Published: May 18, 2022, 7 a.m.Duration: 50 minutes 4 seconds
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Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely
Published: May 13, 2022, 7 a.m.Duration: 20 minutes 16 seconds
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Ep 398: Tuning into Your Authentic Self with Amy Natalie
Published: May 11, 2022, 7 a.m.Duration: 48 minutes 46 seconds
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Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead
Published: May 6, 2022, 7 a.m.Duration: 19 minutes 58 seconds
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Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon
Published: May 4, 2022, 7 a.m.Duration: 46 minutes 14 seconds
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Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled!
Published: April 29, 2022, 7 a.m.Duration: 38 minutes 41 seconds
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Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire
Published: April 27, 2022, 7 a.m.Duration: 54 minutes 21 seconds
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Ep 393: Let It Rip Friday: You Have To Step Back To Step Up
Published: April 22, 2022, 7 a.m.Duration: 23 minutes 57 seconds
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Ep 392: Say No To People Pleasing with Susie Pettit
Published: April 20, 2022, 7 a.m.Duration: 1 hour 3 minutes 42 seconds
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Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses
Published: April 15, 2022, 7 a.m.Duration: 14 minutes 33 seconds
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Ep 390: HOW TO ROCK YOUR LIFE with The Betty Rocker, Bree Argetsinger
Published: April 13, 2022, 7 a.m.Duration: 55 minutes 19 seconds
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Ep 389 - Let It Rip: How to Live Your Dreams. A Lesson in Mindset and Goal Setting
Published: April 8, 2022, 7 a.m.Duration: 28 minutes 41 seconds
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Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca
Published: April 6, 2022, 7 a.m.Duration: 1 hour 1 minute 22 seconds
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Ep 387 - Let It Rip: Live Your Dreams
Published: March 31, 2022, 7 a.m.Duration: 12 minutes 31 seconds
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Ep 386: Getting in touch with your FEMININITY with Ele de Posson
Published: March 30, 2022, 7 a.m.Duration: 54 minutes 19 seconds
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Ep 385 - Let It Rip: The Power Of Your Future Is In Your Words
Published: March 25, 2022, 7 a.m.Duration: 19 minutes 10 seconds
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Ep 384 - Is it a GOD Idea, or Just a Good Idea? Kelley Tyan interviews Linda Mitchell
Published: March 23, 2022, 7 a.m.Duration: 1 hour 2 minutes 45 seconds
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Ep 383 - Let It Rip Friday: The Pink Purse
Published: March 18, 2022, 7 a.m.Duration: 22 minutes 5 seconds
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Ep 282 - How To Improve Digestion For Better Health with Wade Lightheart
Published: March 16, 2022, 7 a.m.Duration: 1 hour 6 minutes 8 seconds
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Ep 381 - Let It Rip Friday: How to Get Rid of Comparitinitus
Published: March 11, 2022, 8 a.m.Duration: 15 minutes 46 seconds
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Ep 380 Getting Radical To Live A Life You Love with Liz Edlich
Published: March 9, 2022, 8 a.m.Duration: 55 minutes 34 seconds
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Ep 379 - Let It Rip Friday: Don't Shy Away From Your Dreams
Published: March 4, 2022, 8 a.m.Duration: 16 minutes 28 seconds
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Ep 378 - How To Embrace Your Body And Have Self-Love with Kelley Tyan
Published: March 2, 2022, 8 a.m.Duration: 59 minutes 8 seconds
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Ep 377 - Let It Rip Friday: How To Focus In The Midst Of Chaos
Published: Feb. 25, 2022, 8 a.m.Duration: 15 minutes 59 seconds
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Ep 376 - Fixing Power Struggles In Your Relationship with Katie Barnett
Published: Feb. 23, 2022, 8 a.m.Duration: 52 minutes 59 seconds
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Ep 375 - Let It Rip Friday: Your Vision Is The Future Of Your Dream To Be
Published: Feb. 18, 2022, 8 a.m.Duration: 15 minutes 26 seconds
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Ep 374 - How To Build Winning Habits with JM Ryerson
Published: Feb. 16, 2022, 8 a.m.Duration: 59 minutes 15 seconds
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Ep 373 - Let It Rip Friday: Learn to Say The Word No
Published: Feb. 11, 2022, 8 a.m.Duration: 20 minutes 23 seconds
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Ep 372 - Look for the Open Window of Opportunity with Forbes Riley
Published: Feb. 9, 2022, 8 a.m.Duration: 1 hour 7 minutes 40 seconds
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Ep 371 - Let It Rip Friday: Why Not You?
Published: Feb. 4, 2022, 8 a.m.Duration: 17 minutes
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Ep 370 - Change Your Mess Into A Success with Scott Jeffrey Miller
Published: Feb. 2, 2022, 8 a.m.Duration: 56 minutes 3 seconds
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Ep 369 - Let It Rip: What We Permit Is What We Promote
Published: Jan. 28, 2022, 8 a.m.Duration: 21 minutes 56 seconds
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Ep 368 How To Become A Boundary Boss with Terri Cole
Published: Jan. 26, 2022, 8 a.m.Duration: 56 minutes 37 seconds
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Ep 367 - Let It Rip: Not Knowing How Does Not Need To Stop You
Published: Jan. 21, 2022, 8 a.m.Duration: 11 minutes 50 seconds
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Ep 366 - Intermittent Fasting for Chronic Pain Management with Dr. William Hsu
Published: Jan. 19, 2022, 8 a.m.Duration: 58 minutes 9 seconds
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Ep 365 - Let It Rip: How To Enroll People In Your Vision
Published: Jan. 14, 2022, 8 a.m.Duration: 13 minutes 6 seconds
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Ep 364 - Let It Rip: 9 Ways You May Be Draining Your Energy
Published: Jan. 12, 2022, 8 a.m.Duration: 22 minutes
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Ep 363 - The Wild Horses Project with Sarah Lyons
Published: Jan. 7, 2022, 8 a.m.Duration: 1 hour 5 minutes 38 seconds
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Ep 362 - How To Heal From Trauma And Abuse with Michael Unbroken
Published: Jan. 5, 2022, 8 a.m.Duration: 58 minutes 27 seconds
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Ep 361 - Let It Rip: What Do You Want and Why Do You Want It?
Published: Dec. 31, 2021, 8 a.m.Duration: 21 minutes 53 seconds
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Ep 360 - Three Things for Life Transformation with Linda Bonnar
Published: Dec. 29, 2021, 8 a.m.Duration: 1 hour 3 minutes 13 seconds
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Ep 359 - Let It Rip: Don't Let Others Doubts Limit Your Belief
Published: Dec. 24, 2021, 8 a.m.Duration: 20 minutes 14 seconds
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Ep 358 - Does The Number On The Scale Determine Your Worth with Dr. Sylvia Bollie
Published: Dec. 22, 2021, 8 a.m.Duration: 50 minutes 41 seconds
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Ep 357 - Let It Rip Friday: Create Your Best Brand Strategy
Published: Dec. 17, 2021, 8 a.m.Duration: 12 minutes 54 seconds
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Ep 356 - Find Your Mount Kilimanjaro with Simone Knego
Published: Dec. 15, 2021, 8 a.m.Duration: 58 minutes 57 seconds
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Ep 355 - Let It Rip Friday: May Your Holiday Be Easy
Published: Dec. 10, 2021, 8 a.m.Duration: 15 minutes 14 seconds
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Ep 354 - How To Work Through Anxiety and Past Trauma To Release Yourself with Rachelle McCloud
Published: Dec. 8, 2021, 8 a.m.Duration: 1 hour 8 minutes 53 seconds
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Ep 353 - Let It Rip Friday: Complaining isn't the Way
Published: Dec. 3, 2021, 8 a.m.Duration: 21 minutes 49 seconds
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Ep 352 - How to Stop the Food Frenzied Madness in a Diet-Obsessed Culture with Isabel Chiara
Published: Dec. 1, 2021, 8 a.m.Duration: 58 minutes 56 seconds
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Ep 351 - Let It Rip Friday: Gratitude Lifts The Spirit
Published: Nov. 26, 2021, 8 a.m.Duration: 12 minutes 4 seconds
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Ep 350 - How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites
Published: Nov. 24, 2021, 8 a.m.Duration: 52 minutes 53 seconds
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Ep 349 - Let It Rip Friday: Changing The Way We See Ourselves
Published: Nov. 19, 2021, 8 a.m.Duration: 11 minutes 41 seconds
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Ep 348 - Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia
Published: Nov. 17, 2021, 8 a.m.Duration: 1 hour 4 minutes 52 seconds
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Ep 347 - Let It Rip Friday: Where Your Focus Goes Grows
Published: Nov. 12, 2021, 8 a.m.Duration: 18 minutes 28 seconds
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Ep 346 - How To Take Your Gut Health From Being A Hot Mess To Perfect Balance with Dr. Peter Kozlowski
Published: Nov. 10, 2021, 8 a.m.Duration: 1 hour 1 minute 12 seconds
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Ep 345 - Let It Rip Friday: You Need To Be Ready When Opportunities Come Knocking
Published: Nov. 5, 2021, 7 a.m.Duration: 18 minutes 52 seconds
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Ep 344 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas
Published: Nov. 3, 2021, 7 a.m.Duration: 57 minutes 8 seconds
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Ep 343 - Let It Rip Friday: Your Beliefs Maybe Why You Feel You Stuck
Published: Oct. 29, 2021, 7 a.m.Duration: 17 minutes 7 seconds
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Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane
Published: Oct. 27, 2021, 7 a.m.Duration: 1 hour 3 minutes 32 seconds
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Ep 341 - Let It Rip Friday: Feedback Is Fuel For Growth
Published: Oct. 22, 2021, 7 a.m.Duration: 17 minutes 8 seconds
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Ep 340 - Are You Feeling Like a Failure When it Comes to Weight Loss? with Liz Dickinson and Shannon Shearn
Published: Oct. 20, 2021, 7 a.m.Duration: 1 hour 3 minutes 22 seconds
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Ep 339 - Let It Rip Friday: It Is The Big Dreams That Get Us Moving
Published: Oct. 15, 2021, 7 a.m.Duration: 23 minutes 15 seconds
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Ep 338 - Be Kind To Yourself And Your Pelvis with Erica Ziel
Published: Oct. 13, 2021, 7 a.m.Duration: 1 hour 3 minutes 20 seconds
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Ep 337 - Let It Rip Friday: You Have To Fight For Your Dreams with Linda Mitchell
Published: Oct. 8, 2021, 7 a.m.Duration: 12 minutes 16 seconds
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Ep 336 - Why It's Important For The Body To Rest, Reset, And Recover With Dr. Jannine Krause
Published: Oct. 6, 2021, 7 a.m.Duration: 58 minutes 49 seconds
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Ep 335 - Let It Rip Friday: You Have Permission with Linda Mitchell
Published: Oct. 1, 2021, 7 a.m.Duration: 13 minutes 34 seconds
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Ep 334 - How To Overcome Common Confidence Killers In Female Athletes with Breanne Smedley
Published: Sept. 29, 2021, 7 a.m.Duration: 1 hour 6 minutes 48 seconds
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Ep 333 - Thursday Is The New Friday Productivity Hacks With Joe Sanok
Published: Sept. 24, 2021, 7 a.m.Duration: 38 minutes 55 seconds
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Ep 332 - The Top Keys To Outsmart and Kick Excess Fat To The Curb with Dr. Sylvia Tara
Published: Sept. 22, 2021, 7 a.m.Duration: 50 minutes 55 seconds
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Ep 331: Let It Rip Friday: Why We Need To Stop Trying to Fix, Rescue, or People Please with Linda Mitchell
Published: Sept. 17, 2021, 7 a.m.Duration: 23 minutes 44 seconds
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Ep 330 - What's In Your Way with Sarah Olin & Anna Conathan
Published: Sept. 15, 2021, 7 a.m.Duration: 1 hour 15 minutes 46 seconds
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Ep 329: Let It Rip Friday: Leave Room For Your Own Happiness with Linda Mitchell
Published: Sept. 10, 2021, 7 a.m.Duration: 18 minutes 30 seconds
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Ep 328 - Cross The Bridge Of Fear To Walk Confidently Toward Your Dreams with Rhonda Mincey
Published: Sept. 8, 2021, 7 a.m.Duration: 1 hour 2 minutes 6 seconds
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Ep 327 - Let It Rip Friday: Start Giving Yourself What You've Never Received
Published: Sept. 3, 2021, 7 a.m.Duration: 28 minutes 57 seconds
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Ep 326 - Why Inflammation And Belly Fat Can Be Dangerous And How To Eradicate It With Dr. Barry Sears
Published: Sept. 1, 2021, 7 a.m.Duration: 1 hour 1 minute 18 seconds
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Ep 325 - Let It Rip Friday: 5 Tips On How To Stop Being A Victim In The Blame Shame Game
Published: Aug. 27, 2021, 7 a.m.Duration: 13 minutes 23 seconds
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Ep 324 In The Big Picture Make Sure Happiness Is Included with Udo Erasmus
Published: Aug. 25, 2021, 7 a.m.Duration: 1 hour 22 minutes 24 seconds
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Ep 323 - Let It Rip Friday: Consistency Is King and Persistence Pays Off
Published: Aug. 20, 2021, 7 a.m.Duration: 16 minutes 25 seconds
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Ep 322 - 8 Sharp Shooting Solutions For The Gremlins Of Hormone Imbalance with Esther Blum
Published: Aug. 18, 2021, 7 a.m.Duration: 1 hour 7 minutes 19 seconds
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Ep 321 - Let It Rip Friday: Push Past Hard and Earn Your Badge of Sweat
Published: Aug. 13, 2021, 7 a.m.Duration: 24 minutes 20 seconds
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Ep 320 - Why Your Not Really Anemic But May Have Dysregulated Iron with Morley Robbins
Published: Aug. 11, 2021, 7 a.m.Duration: 1 hour 3 minutes 37 seconds
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Ep 319 - Let It Rip Friday: Take The First Step And Watch The Staircase To Your Dreams Unfold with Linda Mitchell
Published: Aug. 6, 2021, 7 a.m.Duration: 24 minutes 39 seconds
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Ep 318 - Does Nutrition Really Matter and How Can Food Heal The Body with Allison Melody - Part 2
Published: Aug. 4, 2021, 7 a.m.Duration: 50 minutes 22 seconds
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Ep 317 - Let It Rip Friday - 8 Tips to Get Your Mojo Back
Published: July 30, 2021, 7 a.m.Duration: 19 minutes 17 seconds
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Ep 316 - Does Nutrition Really Matter and How Can Food Heal The Body with Allison Melody - Part 1
Published: July 28, 2021, 7 a.m.Duration: 41 minutes 31 seconds
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Ep 315 - Let It Rip Friday: You're One Decision Away From A Better Life
Published: July 23, 2021, 7 a.m.Duration: 8 minutes 34 seconds
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Ep 314: Why Your Whydentity Should Make You Cry with Drew Canole
Published: July 21, 2021, 7 a.m.Duration: 52 minutes 7 seconds
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Ep 313 - Let It Rip Friday: Celebrate Your Wins And Live A Life Of Intention With These 5 Tips
Published: July 16, 2021, 7 a.m.Duration: 30 minutes 11 seconds
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Ep 312: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima
Published: July 14, 2021, 7 a.m.Duration: 1 hour 5 minutes 11 seconds
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Ep 311 - Let It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda Mitchell
Published: July 9, 2021, 7 a.m.Duration: 25 minutes 10 seconds
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Ep 310 - How to Rewire Your Toxic Thoughts, Recognize Triggers, and Heal with Dr. Caroline Leaf
Published: July 7, 2021, 7 a.m.Duration: 1 hour 1 minute 31 seconds
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Ep 309 - Let It Rip Friday: Don't Dial Yourself Down for Someone Else with Linda Mitchell
Published: July 2, 2021, 7 a.m.Duration: 15 minutes 57 seconds
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Ep 308 - How To Ignite The Champion Power Within with Che Brown
Published: June 29, 2021, 7 a.m.Duration: 51 minutes 17 seconds
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Ep 307 - Let It Rip Friday: When Mean Girls Grow Up To Be Mean Women And How To Deal With Them
Published: June 25, 2021, 7 a.m.Duration: 24 minutes 40 seconds
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Ep 306 - Having Consistency And Commitment Are King For A Keto Lifestyle with Thom King
Published: June 23, 2021, 7 a.m.Duration: 53 minutes 8 seconds
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Ep 305 - Let It Rip Friday: Step Out of the Mind Mist and Discover Your Dream
Published: June 18, 2021, 7 a.m.Duration: 24 minutes 58 seconds
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Ep 304 - How To Have Confidence Instead Of Being The Bully In Your Head with Shay Haddow
Published: June 16, 2021, 7 a.m.Duration: 58 minutes 18 seconds
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Ep 303 - Let It Rip Friday: To One Day Be Great You Must Have Your Day One with Linda Mitchell
Published: June 11, 2021, 7 a.m.Duration: 21 minutes 38 seconds
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Ep 302 - How to Quiet Your Inner Critic and Never Binge or Overeat Again with Glen Livingston
Published: June 9, 2021, 7 a.m.Duration: 53 minutes 43 seconds
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Ep 301 - Let It Rip Friday: Best Pick Up Lines with Linda Mitchell & T.S Mitchell
Published: June 4, 2021, 7 a.m.Duration: 14 minutes 17 seconds
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Ep 300 - How Can We Measure Our Happiness Meter? with Kate Eckman
Published: June 2, 2021, 7 a.m.Duration: 1 hour 7 minutes 49 seconds
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Ep 299 - Let It Rip Friday: Forget Impressing Others Focus On Impressing Yourself with Linda Mitchell
Published: May 28, 2021, 7 a.m.Duration: 32 minutes 27 seconds
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Ep 298 - Publicity Keeps Your Business From Being A Best Kept Secret with Jane Tabachnick
Published: May 26, 2021, 7 a.m.Duration: 1 hour 14 minutes 5 seconds
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Ep 297 - Let It Rip Friday: Forgive, Forget, and Let It Go To Rise Higher with Linda Mitchell
Published: May 21, 2021, 7 a.m.Duration: 8 minutes 39 seconds
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Ep 296 - How To Master Menopause with Vanessa Ford
Published: May 19, 2021, 7 a.m.Duration: 1 hour 10 minutes 7 seconds
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Ep 295 - Let It Rip Friday: Throwback to Episode 10 with The First Lady of Physical Fitness, Elaine LaLanne
Published: May 14, 2021, 7 a.m.Duration: 49 minutes 56 seconds
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Ep 294 - How to Push Past Limits To Reach Your Next Level Dreams with Lisa Tamati
Published: May 12, 2021, 7 a.m.Duration: 54 minutes 21 seconds
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Ep 293 - Let It Rip Friday: The Champion In You with Linda Mitchell
Published: May 7, 2021, 7 a.m.Duration: 20 minutes 42 seconds
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Ep 292 - How to Turn Your Story Into Your Superpower with Ana Merced
Published: May 5, 2021, 7 a.m.Duration: 1 hour 7 minutes 11 seconds
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Ep 291 - Let It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda Mitchell
Published: April 30, 2021, 7 a.m.Duration: 23 minutes 43 seconds
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Ep 290 - Natural Secrets to Clear Skin, Getting Rid of Acne, and Aging Gracefully with Kayleigh Christina
Published: April 28, 2021, 7 a.m.Duration: 55 minutes 22 seconds
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Ep 289 - Let It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS Mitchell
Published: April 23, 2021, 7 a.m.Duration: 7 minutes 47 seconds
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Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman
Published: April 21, 2021, 7 a.m.Duration: 51 minutes 41 seconds
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Ep 287 - Let It Rip Friday: With A Chip And A Chair You Always Have A Chance with Linda Mitchell
Published: April 16, 2021, 7 a.m.Duration: 13 minutes 49 seconds
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Ep 286 - Why Your Body Needs An Oil Change with Udo Erasmus Part 2
Published: April 14, 2021, 7 a.m.Duration: 49 minutes 28 seconds
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Ep 285 - Let It Rip Friday: Self Approval is The Approval You Have To Give Yourself with Linda Mitchell
Published: April 9, 2021, 7 a.m.Duration: 15 minutes 31 seconds
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Ep 284-Why Your Body Needs An Oil Change with Udo Erasmus Part 1
Published: April 7, 2021, 7 a.m.Duration: 1 hour 42 seconds
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Ep 283 - Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell
Published: April 2, 2021, 7 a.m.Duration: 18 minutes 17 seconds
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Ep 282 - Three Top Ways To Get And Keep Your Audience Engaged With Jason Feifer
Published: March 31, 2021, 7 a.m.Duration: 31 minutes 29 seconds
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Ep 281 - Let It Rip Friday: Be Intentional About The Life You Want To Live with Linda Mitchell
Published: March 26, 2021, 7 a.m.Duration: 7 minutes 36 seconds
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Ep 280: Get Your Dreams Out Of The Drawer And Launch Them Successfully with John Lee Dumas
Published: March 24, 2021, 7 a.m.Duration: 29 minutes 8 seconds
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Ep 279 - Let It Rip Friday: Speak Good Things About Yourself Because You're Always Listening
Published: March 19, 2021, 7 a.m.Duration: 10 minutes 27 seconds
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Ep 278 How To Shatter Upper Limits Using A Miracle Mentality with Tim Storey
Published: March 17, 2021, 7 a.m.Duration: 43 minutes 31 seconds
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Ep 277 - Let It Rip Friday: You Gotta Put In The Work For What You Want with Linda Mitchell
Published: March 12, 2021, 8 a.m.Duration: 10 minutes 28 seconds
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Ep 276 - Purple Heart Recipient Teaches Us How To Be Disciplined with David Pereira
Published: March 10, 2021, 8 a.m.Duration: 59 minutes 33 seconds
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Ep 275 - Let It Rip Friday: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell
Published: March 5, 2021, 8 a.m.Duration: 19 minutes 35 seconds
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Ep 274 - How To Go From Rock Bottom To Empowerment with Shelia Mac
Published: March 3, 2021, 8 a.m.Duration: 57 minutes 59 seconds
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Ep 273 - Let It Rip Friday: The Good Fruit Is Out On The Limb Where You Must Stretch with Linda Mitchell
Published: Feb. 26, 2021, 8 a.m.Duration: 27 minutes 29 seconds
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Ep 272 - Work The Most Important Muscle: Courage with David Wood
Published: Feb. 24, 2021, 8 a.m.Duration: 59 minutes 29 seconds
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Ep 271 - Let It Rip Friday: Are You Running Past Your Blessings with Linda Mitchell
Published: Feb. 19, 2021, 8 a.m.Duration: 13 minutes 56 seconds
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Ep 1. Stronger Then Yesterday with Linda Mitchell - Interviewed by Jodi Harrison Bauer
Published: Feb. 17, 2021, 8 a.m.Duration: 58 minutes 49 seconds
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Ep 270 - Let It Rip Friday: Sometimes you have to fail to succeed with Linda Mitchell
Published: Feb. 12, 2021, 8 a.m.Duration: 9 minutes 20 seconds
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Ep 269 - Why You Should Break Up With Sugar For Good With Michael Collins
Published: Feb. 10, 2021, 8 a.m.Duration: 1 hour 4 minutes 1 second
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Ep 268- Let It Rip Friday: The Way To Be Heard Is To Speak Up
Published: Feb. 5, 2021, 7 a.m.Duration: 14 minutes 57 seconds
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Ep 267 - Learn How To Free Yourself From Burnout with Dave Ruel
Published: Feb. 3, 2021, 8 a.m.Duration: 1 hour 13 minutes 58 seconds
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Ep 266 - Let It Rip Friday - Sometimes Slowing Down Speeds Us Up
Published: Jan. 29, 2021, 8 a.m.Duration: 20 minutes 9 seconds
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Episode 265 - How To Live An OBSESSED Life with Evan Stewart
Published: Jan. 27, 2021, 8 a.m.Duration: 1 hour 9 minutes 26 seconds
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Episode 264 - Let It Rip Friday: Hillbilly Wisdom with T.S. Mitchell
Published: Jan. 22, 2021, 8 a.m.Duration: 5 minutes 12 seconds
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Ep 263 - How To Lean Into What Is Drawing You with Misty Sansom
Published: Jan. 20, 2021, 8 a.m.Duration: 1 hour 10 minutes 8 seconds
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Ep 262 - Let It Rip Friday: Quiet All of the Noise and Focus On What You Can Control with Linda Mitchell
Published: Jan. 15, 2021, 8 a.m.Duration: 7 minutes 9 seconds
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Ep 261 - How to Intuitively Fast and Have Food Peace at Last with Dr. Will Cole
Published: Jan. 13, 2021, 8 a.m.Duration: 57 minutes 5 seconds
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Ep 260 - Let it Rip Friday - Do You Should Yourself To Death?
Published: Jan. 8, 2021, 8 a.m.Duration: 21 minutes 28 seconds
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Ep 259 - How To Be Unapologetically Abundant By Living In Your Truth With Petia Kolibova
Published: Jan. 6, 2021, 8 a.m.Duration: 54 minutes 29 seconds
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Ep 258 - Let it Rip Friday Laughs With My Hubby
Published: Jan. 1, 2021, 8 a.m.Duration: 4 minutes 23 seconds
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Ep 257 - How To Escape From Emotional Eating with Jessica Procini
Published: Dec. 30, 2020, 8 a.m.Duration: 43 minutes 2 seconds
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Ep 256 - Let It Rip Friday - Goal Setting for a New Year
Published: Dec. 25, 2020, 8 a.m.Duration: 31 minutes 40 seconds
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Ep 255 - How To Have A Magical Life with Stephen Lovegrove
Published: Dec. 23, 2020, 8 a.m.Duration: 55 minutes 11 seconds
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Ep 254 - The Only Way To The Top Is To Climb with Linda Mitchell
Published: Dec. 18, 2020, 8 a.m.Duration: 26 minutes 32 seconds
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Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Published: Dec. 16, 2020, 8 a.m.Duration: 1 hour 6 minutes 12 seconds
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Ep 252 - Let It Rip Friday - Choose Your Hard with Linda Mitchell
Published: Dec. 11, 2020, 6 a.m.Duration: 5 minutes 15 seconds
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Ep 251 - High Performance Secrets From The Best Of The Best with Alan Stein Jr.
Published: Dec. 9, 2020, 8 a.m.Duration: 1 hour 6 minutes 49 seconds
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Ep 250 - Let It Rip Friday - Fighting through hard times with Linda Mitchell
Published: Dec. 4, 2020, 8 a.m.Duration: 42 minutes 48 seconds
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Ep 249 - How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas
Published: Dec. 2, 2020, 8 a.m.Duration: 33 minutes 11 seconds
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Ep 248 - Let It Rip Friday - Hope Is The Fuel We Need To Reach Our Dreams with Linda Mitchell
Published: Nov. 27, 2020, 8 a.m.Duration: 8 minutes 37 seconds
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Ep 247 - If You Want To Win You Must Not Quit! with Body By Jake Steinfeld
Published: Nov. 25, 2020, 8 a.m.Duration: 1 hour 3 minutes 31 seconds
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Ep 246 - Let It Rip Friday - How To Stay Cool, Calm And Collected When Things Go Wrong with Linda Mitchell
Published: Nov. 20, 2020, 8 a.m.Duration: 13 minutes 39 seconds
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Ep 245 - How to Overcome Adversity Like a Champion with Todd Durkin
Published: Nov. 18, 2020, noonDuration: 1 hour 5 minutes 45 seconds
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Ep 244 - Let It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda Mitchell
Published: Nov. 13, 2020, 8 a.m.Duration: 7 minutes 48 seconds
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Ep 243 - Youve got to put in the REPS with Kim Barnes Jefferson
Published: Nov. 11, 2020, 8 a.m.Duration: 1 hour 3 minutes 10 seconds
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Ep 242 - Let It Rip Friday - Part 2: Accountability To Your Rock-Star Life with Linda Mitchell, Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer
Published: Nov. 6, 2020, 8 a.m.Duration: 28 minutes 54 seconds
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Ep 241 - The Ketogenic Key with Dr. Lori Shemek
Published: Nov. 4, 2020, 8 a.m.Duration: 1 hour 7 minutes
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Ep 240 - Let It Rip Friday - Accountability To Your Rock-Star Life with Linda Mitchell, Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer
Published: Oct. 30, 2020, 7 a.m.Duration: 20 minutes 5 seconds
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Ep 239 - How to Overcome The Jitters and Become Unstoppable with Kerry Barrett
Published: Oct. 28, 2020, 7 a.m.Duration: 59 minutes 33 seconds
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Ep 238 - Let It Rip Friday - The Beauty is in the Imperfect Parts of You with Linda Mitchell
Published: Oct. 23, 2020, 7 a.m.Duration: 8 minutes 1 second
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Ep 237 - How to Keep and Maintain a Healthy Gut with Ross Pelton
Published: Oct. 21, 2020, 7 a.m.Duration: 1 hour 3 minutes 47 seconds
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Ep 236 - Let It Rip Friday - Overcome Fear and Step with Faith into Your God Sized Dreams with Linda Mitchell
Published: Oct. 16, 2020, 7 a.m.Duration: 14 minutes 9 seconds
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Ep 235 - Variety is The Spice of Life and Weight Loss with Nagina Abdullah
Published: Oct. 14, 2020, 7 a.m.Duration: 1 hour 1 minute 7 seconds
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Ep 234 - Let It Rip Friday - You Have To Reach For Your Greatest Dreams with Linda Mitchell
Published: Oct. 9, 2020, 7 a.m.Duration: 8 minutes 33 seconds
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Ep 233 - When You Hit Rock Bottom, The Sky's The Limit With Kim Boudreau Smith
Published: Oct. 7, 2020, 7 a.m.Duration: 58 minutes 51 seconds
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Ep 232 - Let It Rip Friday - Powerful Women Share How to Overcome Difficult Times with Linda Mitchell, Susie Carder and more - Part 2
Published: Oct. 2, 2020, 7 a.m.Duration: 25 minutes 46 seconds
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Ep 231 - You Train People How To Treat You By What You Tolerate With Sarah Hammond
Published: Sept. 30, 2020, 7:30 a.m.Duration: 1 hour 7 minutes 22 seconds
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Ep 230 - Let It Rip Friday - Powerful Women Share How to Overcome Difficult Times with Linda Mitchell, Susie Carder and more - Part 1
Published: Sept. 25, 2020, 7:30 a.m.Duration: 26 minutes 21 seconds
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Ep 229 - How to Keep Your Power When You Feel Powerless - PART 2 with Diane Lang
Published: Sept. 23, 2020, 7:30 a.m.Duration: 1 hour 6 minutes 21 seconds
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Ep 228 - Let It Rip Friday - Reach Higher: There Are Footprints on The Moon with Linda Mitchell
Published: Sept. 18, 2020, 7:30 a.m.Duration: 31 minutes 27 seconds
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Ep 227 - How to Shutdown Trolls, Stalkers, and Haters In The Online Space with Malorie Bournazian & Kim Karr
Published: Sept. 16, 2020, 7 a.m.Duration: 56 minutes 57 seconds
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Ep 226 - Let It Rip Friday - When Things Go Awry: How To Make The Most Of It with Linda Mitchell
Published: Sept. 11, 2020, 7 a.m.Duration: 14 minutes 16 seconds
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Ep 225 - Use Your Pain As A Compass To Your Greatest Self with Jane Hogan
Published: Sept. 9, 2020, 7:30 a.m.Duration: 49 minutes 25 seconds
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Ep 224 - Let It Rip Friday - What is the Source of Your Sunshine? with Linda Mitchell
Published: Sept. 4, 2020, 7:30 a.m.Duration: 17 minutes 19 seconds
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Ep 223 - You Are Worthy of Having Your "Pie in the Sky" Life with Samantha Ettus
Published: Sept. 2, 2020, 7:30 a.m.Duration: 55 minutes 30 seconds
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Ep 222 - Let It Rip Friday - You Are The Expert, You Just Need To Implement with Linda Mitchell
Published: Aug. 28, 2020, 7:30 a.m.Duration: 10 minutes 30 seconds
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Ep 221 - Panic! Germs and The Truth About Them with Aimee Tariq
Published: Aug. 26, 2020, 7:30 a.m.Duration: 1 hour 1 minute 5 seconds
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Ep 220 - Let It Rip Friday - Get Unstuck By Letting Go of the Need to Be Perfect with Linda Mitchell
Published: Aug. 21, 2020, 7:30 a.m.Duration: 12 minutes 8 seconds
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Ep 219 - You Just Need The Right People, Not All The People with Susie Carder
Published: Aug. 19, 2020, 7:30 a.m.Duration: 1 hour 2 minutes 54 seconds
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Ep 218 - Let it Rip Friday - You Might Fall Down But You Can't Stay Down with Linda Mitchell and Kate McKay
Published: Aug. 14, 2020, 7 a.m.Duration: 15 minutes 59 seconds
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Ep 217 - How to Overcome Obstacles and Adversity to Realize Your Dreams with Trina Wiggins
Published: Aug. 12, 2020, 7 a.m.Duration: 59 minutes 44 seconds
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Ep 216 - Let It Rip Friday - Be Authentic, Be True, Be You with Linda Mitchell
Published: Aug. 7, 2020, 7 a.m.Duration: 22 minutes 32 seconds
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Ep 215 - How To Keep Your Best Skin In The Game with Marie Claire Cates
Published: Aug. 5, 2020, 7 a.m.Duration: 1 hour 3 minutes 37 seconds
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Ep 214 - Let It Rip Friday - You Are Worthy And Enough Right Now with Linda Mitchell
Published: July 31, 2020, 7:30 a.m.Duration: 12 minutes 21 seconds
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Ep 213 - How to Keep Your Power When You Feel Powerless with Diane Lang
Published: July 29, 2020, 7:30 a.m.Duration: 56 minutes 26 seconds
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Ep 212 - Let It Rip Friday - The Most Important Person to Trust is You with Linda Mitchell
Published: July 24, 2020, 7:30 a.m.Duration: 10 minutes 35 seconds
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Ep 211 - How To Fuel Your Energy To Reach Your Dreams with Jeremy Abramson
Published: July 22, 2020, 7:30 a.m.Duration: 1 hour 2 minutes 8 seconds
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Ep 210 - Let It Rip Friday - How to Convert and Rechannel Negative Energy with Linda Mitchell
Published: July 17, 2020, 7:30 a.m.Duration: 11 minutes 36 seconds
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Ep 209: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna
Published: July 15, 2020, 7:30 a.m.Duration: 58 minutes 21 seconds
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Ep 208 - Let It Rip Friday - How to Recognize When Someone is Jealous of You with Linda Mitchell
Published: July 10, 2020, 7:30 a.m.Duration: 12 minutes 38 seconds
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Ep 207 - How to Create Clarity and Confidence Around Your Brand with Stefanie Gass
Published: July 8, 2020, 7:30 a.m.Duration: 56 minutes 24 seconds
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Ep 206 - Let It Rip Friday - All Of The Small Steps Add Up To Your Big Dreams with Linda Mitchell
Published: July 3, 2020, 7:30 a.m.Duration: 12 minutes 45 seconds
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Ep 205 - How to Get Good with God and Stop Dieting for Good with Kim Dolan Leto
Published: July 1, 2020, 7 a.m.Duration: 1 hour 1 minute 50 seconds
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Ep 204 - Let It Rip Friday - How to Stop Being a Copycat That Chases Every Squirrel with Linda Mitchell
Published: June 26, 2020, 7 a.m.Duration: 12 minutes 13 seconds
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Ep 203 - Why Women Should Never Apologize For Being Themselves with Joy Altimare
Published: June 24, 2020, 7 a.m.Duration: 59 minutes 57 seconds
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Ep 202 - Let It Rip Friday - Create What You Want To See In The World with Linda Mitchell
Published: June 19, 2020, 7 a.m.Duration: 11 minutes 11 seconds
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Ep 201 - Being Authentic Is The Way To Sexy with Jodi Harrison Bauer
Published: June 17, 2020, 7:30 a.m.Duration: 1 hour 7 minutes 50 seconds
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Ep 200 - Let It Rip Friday - How to Embrace Your Age and Get Over Ageism for Good with Linda Mitchell
Published: June 12, 2020, 7 a.m.Duration: 10 minutes 27 seconds
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Ep 199 - How to Stop Waiting for Perfect and Start Ugly with Chris Krimitsos
Published: June 10, 2020, 7 a.m.Duration: 54 minutes 40 seconds
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198. Let It Rip - SOS Friday Night Happy Hour with Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek
Published: June 5, 2020, 2:25 a.m.Duration: 1 hour 36 minutes 32 seconds
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Ep 197 - How to Reconnect With Your Soul's Innermost Longing with Shelley Paxton
Published: June 3, 2020, 7:30 a.m.Duration: 1 hour 3 minutes 21 seconds
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Ep 196 - Let It Rip Friday - It's Easy to Judge From the Cheap Seats with Linda Mitchell
Published: May 29, 2020, 7 a.m.Duration: 10 minutes 1 second
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Ep 195 - Turn The Tables, and Win The Game with Ronsley Vaz
Published: May 27, 2020, 7 a.m.Duration: 1 hour 1 minute 17 seconds
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Ep 194 - Let It Rip Friday - If You Want To Go With Me, You Must First Get On The Bus with Linda Mitchell
Published: May 22, 2020, 7 a.m.Duration: 8 minutes 54 seconds
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Ep 193 - How to Build Resilience in the Midst of Adversity with Brent & Kyle Pease
Published: May 20, 2020, 7 a.m.Duration: 51 minutes 45 seconds
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Ep 192 - Let It Rip Friday - How Writing Poetry is the Best Therapy with Linda Mitchell
Published: May 15, 2020, 7 a.m.Duration: 10 minutes 35 seconds
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Ep 191 - Why Are You Here, and What Do You Have with Brant Pinvidic
Published: May 13, 2020, 7 a.m.Duration: 1 hour 2 minutes 38 seconds
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Ep 190 Let It Rip Friday - How to Feel Powerful Instead of Powerless with Linda Mitchell
Published: May 8, 2020, 7 a.m.Duration: 8 minutes 58 seconds
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Ep 189 - It's Not One Thing, It's Your Everything with Andrea Beaman
Published: May 6, 2020, 7:30 a.m.Duration: 1 hour 1 minute 7 seconds
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Ep 188 Let It Rip Friday - Find The Gift In The Middle of Despair with Linda Mitchell
Published: May 1, 2020, 7 a.m.Duration: 27 minutes 38 seconds
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Episode 187: How to Create a Powerful Flow with Joe Fier
Published: April 29, 2020, 7 a.m.Duration: 1 hour 6 minutes 4 seconds
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Ep 186 Let It Rip Friday - How to Pivot No Matter What is Going On with Linda Mitchell
Published: April 24, 2020, 7 a.m.Duration: 17 minutes 13 seconds
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Ep 185 - The CALM Method For Better Sex With Susan Bratton
Published: April 22, 2020, 7 a.m.Duration: 1 hour 59 seconds
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Ep 184 Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell
Published: April 17, 2020, 7 a.m.Duration: 17 minutes 42 seconds
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Ep 183 - Find Your Calm In the Midst Of The Covid 19 Storm with Katie Krimitsos
Published: April 15, 2020, 7 a.m.Duration: 1 hour 6 minutes 24 seconds
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Ep 182 Let It Rip Friday - Good Energy is Contagious, Spread It with Linda Mitchell
Published: April 10, 2020, 7 a.m.Duration: 16 minutes 40 seconds
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Ep 181 - The Best Creations And Inventions Come Out Of Despair with Jay Wong
Published: April 8, 2020, 7 a.m.Duration: 44 minutes 55 seconds
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Ep 180 Let It Rip Friday - Why I Go To The Mattresses For A Great Guest (Live Talk at PODFEST) with Linda Mitchell
Published: April 3, 2020, 7 a.m.Duration: 7 minutes 3 seconds
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Ep 179 - Vibe Your Way To The Top with Shawn Anthony
Published: April 1, 2020, 7 a.m.Duration: 55 minutes 27 seconds
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Ep 178 Let It Rip Friday - Be the Calm in the Storm With Linda Mitchell
Published: March 27, 2020, 7 a.m.Duration: 10 minutes 32 seconds
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Ep 177: How To Build Your World Class Network with Travis Chappell
Published: March 25, 2020, 7:30 a.m.Duration: 52 minutes 40 seconds
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Ep 176 Let It Rip Friday - How to Rewrite Your Story and Live Your Truth With Linda Mitchell
Published: March 20, 2020, 7 a.m.Duration: 12 minutes 45 seconds
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Ep 175: How To Get Into the Mind of Your Client with Lisa Simone Richards
Published: March 18, 2020, 7 a.m.Duration: 57 minutes 57 seconds
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Ep 174 Let It Rip Friday - Fear Is Contagious, But So Is Faith With Linda Mitchell
Published: March 13, 2020, 7:53 p.m.Duration: 17 minutes 20 seconds
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Ep 173: Are You In Love With A Beautiful Narcissist? with Lindsey Ellison
Published: March 11, 2020, 7 a.m.Duration: 1 hour 15 minutes 1 second
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Ep 172 - How To Stop Getting Ready To Get Ready with Tai Beauchamp
Published: March 4, 2020, 8:30 a.m.Duration: 56 minutes 41 seconds
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Ep 171- Let It Rip Friday - Look Beyond The Mask Straight To the Heart
Published: Feb. 28, 2020, 10:38 p.m.Duration: 9 minutes 23 seconds
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Ep 170: How Be To Authentic Unapologetically with Kate McKay, Amber Liylestron, Alexandra Jamieson, Anitah Shah, Barbara Ann Bruno Walters, and Dr. Isaiah Hankel
Published: Feb. 26, 2020, 8:30 a.m.Duration: 1 hour 4 minutes 40 seconds
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Ep 169 - Let It RIP Friday - How To Be Resilient In The Face Of Negativity with Linda Mitchell
Published: Feb. 22, 2020, 1:01 a.m.Duration: 43 minutes 16 seconds
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Ep 168: How To Get Your Love On with Amber Hawley
Published: Feb. 19, 2020, 8 a.m.Duration: 1 hour 3 minutes 16 seconds
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Ep 167: How to Break Through Barriers and Crush Your Limitations with Linda Mitchell
Published: Feb. 12, 2020, 8 a.m.Duration: 21 minutes 12 seconds
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Ep 166: How I Lost 117 Pounds Without Dieting with Amanda Valentine
Published: Feb. 5, 2020, 8 a.m.Duration: 1 hour 9 minutes
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Ep 165: What Would You Go To The Mattresses For? with Aaron Gendle
Published: Jan. 29, 2020, 8 a.m.Duration: 58 minutes 39 seconds
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Ep 164: How to Make Small Changes to Create a Big Win for Yourself with Doreen Rainey
Published: Jan. 22, 2020, 8 a.m.Duration: 1 hour 1 minute 57 seconds
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Ep 163 - Lindsey Mango - How to Stop Creating the Same Problem and Create Different Results
Published: Jan. 15, 2020, 8 a.m.Duration: 53 minutes 13 seconds
Listed in: Health
Ep 162 - Linda Mitchell - Dream Big the Time Will Pass Anyway
Published: Jan. 8, 2020, 8 a.m.Duration: 28 minutes 17 seconds
Listed in: Health
Holiday Joy Mini Series: Andrea Beaman - How to Nourish Your Soul First and Stop Eating Your Holiday
Published: Dec. 27, 2019, 8 a.m.Duration: 37 minutes 19 seconds
Listed in: Health
Holiday Joy Mini Series: Sarah Montana - Why Risk Forgiveness?
Published: Dec. 26, 2019, 8 a.m.Duration: 1 hour 2 minutes 13 seconds
Listed in: Health
Holiday Joy Mini Series: Aubrey Worek - How Not To Eat Like A Schmuck At The Holidays!
Published: Dec. 25, 2019, 8 a.m.Duration: 40 minutes 46 seconds
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Holiday Joy Mini Series: Diane Randall - How To Stop People Pleasing
Published: Dec. 24, 2019, 8 a.m.Duration: 50 minutes 13 seconds
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Ep 161 - Taylor Simpson - Be Bright, Be Bold, Be You with Taylor Simpson
Published: Dec. 18, 2019, 8 a.m.Duration: 52 minutes 45 seconds
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Ep 160 - Alissa Circle - How to Have a Clear Vision
Published: Dec. 11, 2019, 8 a.m.Duration: 53 minutes 24 seconds
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Ep 159 - Clint Ober - Get Connected To The Earth By Grounding with Clint Ober
Published: Dec. 4, 2019, 8 a.m.Duration: 1 hour 13 minutes 19 seconds
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Ep 158 - Sharon Delaney McCloud - Grace, Grit, and God Will Get You Through Anything
Published: Nov. 27, 2019, 8 a.m.Duration: 55 minutes 51 seconds
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Ep 156 - Tiffany Carter - You Deserve So Much More In Life Part 1
Published: Nov. 20, 2019, 8 a.m.Duration: 40 minutes 49 seconds
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Ep 157 - Tiffany Carter - You Deserve So Much More In Life - Part 2
Published: Nov. 20, 2019, 8 a.m.Duration: 52 minutes 1 second
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Ep 155 - Lisa Hyde - Freedom & Healing Comes When You Shed Secrets
Published: Nov. 13, 2019, 8 a.m.Duration: 1 hour 3 minutes 9 seconds
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Ep 154 - Heather Parady - How Bad Do You Want It?
Published: Nov. 6, 2019, 8 a.m.Duration: 52 minutes 53 seconds
Listed in: Health
Ep 153 - Jess Glazer - Getting Our Ego Out Of The Way So We Can Soar
Published: Oct. 30, 2019, 7 a.m.Duration: 49 minutes 26 seconds
Listed in: Health
Ep 152 - Brian J Dixon - Focus On The People Right in Front of You with Brian J Dixon
Published: Oct. 23, 2019, 7 a.m.Duration: 48 minutes 44 seconds
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Ep 151. Mommy Millionaire - Are You Happy With Your Life? - Cayla Craft
Published: Oct. 16, 2019, 7 a.m.Duration: 51 minutes 7 seconds
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Ep 150 - Linda Mitchell - What Are You Hanging Onto That Needs To Be Cut Loose?
Published: Oct. 9, 2019, 6:08 p.m.Duration: 21 minutes 59 seconds
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Ep 149 - Linda Mitchell - How To Show Up Shatter Obstacles And Rise
Published: Oct. 2, 2019, 7 a.m.Duration: 34 minutes 9 seconds
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Ep 148 - Iva Keene, MRMed. ND - Getting Pregnant Naturally Over 40
Published: Sept. 25, 2019, 7 a.m.Duration: 44 minutes 53 seconds
Listed in: Health
Ep 147 - Dr. Will Cole - How to Lose the Inflammation for Good and Find Food Peace with Dr. Will Cole
Published: Sept. 18, 2019, 7 a.m.Duration: 56 minutes 45 seconds
Listed in: Health
Ep 146 - Wade Lightheart - How To Get Rid Of Your Parasites
Published: Sept. 11, 2019, 7 a.m.Duration: 1 hour 3 minutes 2 seconds
Listed in: Health
Ep 145 - Jen Gotlieb - How To Authentically Attract What You Want
Published: Sept. 4, 2019, 7:30 a.m.Duration: 50 minutes 48 seconds
Listed in: Health
Ep 144 - Shirley Weir - How To Conquer Midlife Menopause Madness
Published: Aug. 28, 2019, 7 a.m.Duration: 51 minutes 2 seconds
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Ep 143 - Heather Monahan - How To Identify and Fire the Villains in Your Life with Heather Monahan
Published: Aug. 21, 2019, 7 a.m.Duration: 48 minutes 56 seconds
Listed in: Health
Ep 142 - James Sexton - How To Stay Married In A Toxic World
Published: Aug. 14, 2019, 7 a.m.Duration: 59 minutes
Listed in: Health
Ep 141 - Ann Louise Gittleman - Stubborn Losers Learn How to Ramp Up Your Metabolism
Published: Aug. 7, 2019, 7 a.m.Duration: 52 minutes 43 seconds
Listed in: Health
Ep 140 - Dr. Tom O'Bryan - How to Fix a Leaky Blood Brain Barrier
Published: July 31, 2019, 7 a.m.Duration: 56 minutes 54 seconds
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Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call
Published: July 24, 2019, 7 a.m.Duration: 49 minutes 18 seconds
Listed in: Health
133 - Laurel Sturt Mrs Hot - Is It Wrong To Be a Cougar?
Published: July 18, 2019, 3:26 p.m.Duration: 58 minutes 25 seconds
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Ep 138 - Lindsey Schwartz - You Were Never Meant to Do Life Alone
Published: July 17, 2019, 7 a.m.Duration: 47 minutes 18 seconds
Listed in: Health
Ep 137 - Natalie Jill - Clear Up All Myths on Aging with Natalie Jill
Published: July 10, 2019, 7 a.m.Duration: 48 minutes 22 seconds
Listed in: Health
Ep 136 - Andrew Hand - What to Do When You Go Splat!
Published: July 3, 2019, 7 a.m.Duration: 56 minutes 26 seconds
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Ep 135 - Deanne Goodman - How to Cope with Mean Girls in the Office
Published: June 26, 2019, 7:30 a.m.Duration: 56 minutes 57 seconds
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Ep 134 - Lori Massicot - You Are Not Hopeless and Being Stuck is a Choice
Published: June 19, 2019, 7 a.m.Duration: 46 minutes 14 seconds
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Ep 132 - Cynthia Thurlow - Is your metabolism in the toilet?
Published: June 5, 2019, 7 a.m.Duration: 57 minutes 31 seconds
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Ep 131 - Saarah Samadani - How to Soothe Your Soul When You're Lonely
Published: May 29, 2019, 7 a.m.Duration: 50 minutes 56 seconds
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Ep 130 - Stephanie Greunke - How to Keep Motherhood from Kicking Your Ass
Published: May 15, 2019, 7 a.m.Duration: 53 minutes 5 seconds
Listed in: Health
Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?
Published: May 8, 2019, 7 a.m.Duration: 1 hour 4 minutes 38 seconds
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Ep 128 - Marni Kinrys - What Do Men Actually Want That They're Not Saying
Published: May 1, 2019, 10:01 p.m.Duration: 45 minutes 25 seconds
Listed in: Health
Ep 127 Susie Bills - How To Age Without Being Old
Published: April 24, 2019, 7 a.m.Duration: 1 hour 7 minutes 29 seconds
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Ep 126 - Rachel Feldman - Why You Don't Need To Be Everything To Everybody
Published: April 17, 2019, 7 a.m.Duration: 57 minutes 27 seconds
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Ep 125 - Mandie Brice - If Somethings Not a Good Fit, You Cant Make It That Way
Published: April 10, 2019, 7 a.m.Duration: 1 hour 3 minutes 50 seconds
Listed in: Health
Ep 124 Dr Kayte Susse -You Want To Look Good, But Where Do You Draw The Line
Published: April 3, 2019, 3 p.m.Duration: 51 minutes 50 seconds
Listed in: Health
Ep 123 Melissa T. Shultz - How To Fix That Empty Feeling
Published: March 30, 2019, 11:46 p.m.Duration: 57 minutes 59 seconds
Listed in: Health
Ep 122 - Obstacles Are Opportunities In Disguise
Published: March 21, 2019, 10:19 p.m.Duration: 42 minutes 50 seconds
Listed in: Health
Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk
Published: March 12, 2019, 9:52 p.m.Duration: 1 hour 19 minutes 22 seconds
Listed in: Health
Ep 120 Brandon Farbstein How To Find The Beauty In Your Pain
Published: March 6, 2019, 3:23 p.m.Duration: 40 minutes 23 seconds
Listed in: Health
Ep 119 Rebecca Beckler Pilates 949 - It Doesnt Have To Be Crazy Hard To Live A Healthy Life.
Published: Feb. 27, 2019, 3:14 p.m.Duration: 50 minutes 12 seconds
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Ep 118- Tracy and Linda Mitchell -Your Why Is The Vehicle To Deliver Your Message
Published: Feb. 20, 2019, 4:05 p.m.Duration: 52 minutes 27 seconds
Listed in: Health
Ep 117 Elaine LaLanne - "Know What You Want And Make A Plan."
Published: Feb. 12, 2019, 9:27 p.m.Duration: 55 minutes 13 seconds
Listed in: Health
Ep 116 Kate Bee- How To Build A Life You Don't Need To Numb Out From
Published: Feb. 6, 2019, 2:52 p.m.Duration: 51 minutes 56 seconds
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Ep 115 Kate McKay - How To Live In Integrity With Yourself
Published: Jan. 29, 2019, 4:10 p.m.Duration: 54 minutes 57 seconds
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Ep 114- Calvin Wayman- How Important Is It To Push Past No?
Published: Jan. 20, 2019, 7 p.m.Duration: 57 minutes 23 seconds
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Ep 113 - What If I Make The Wrong Choice
Published: Jan. 16, 2019, 3:21 p.m.Duration: 12 minutes 19 seconds
Listed in: Health
Ep 112 Kristi Dosh - Let The Word No Fuel You To The Top
Published: Jan. 9, 2019, 8:37 p.m.Duration: 1 hour 46 seconds
Listed in: Health
Ep 111 Diane Randall - How To Stop People Pleasing
Published: Jan. 3, 2019, 8 p.m.Duration: 50 minutes 13 seconds
Listed in: Health
Ep 110 - What Scares The Crap out Of You?
Published: Dec. 20, 2018, 5:27 p.m.Duration: 29 minutes 32 seconds
Listed in: Health
Ep 109 - Amberly Lago - Turning Tragedy Into Triumph
Published: Dec. 12, 2018, 3:37 p.m.Duration: 53 minutes 40 seconds
Listed in: Health
Ep 108 Aubrey Worek - How Not To Eat Like A Schmuck At The Holidays!
Published: Dec. 5, 2018, 4:12 p.m.Duration: 40 minutes 46 seconds
Listed in: Health
Ep 107 Tara Rae Bradford - How To Rebuild Trust Once It's Lost
Published: Nov. 28, 2018, 3:28 p.m.Duration: 46 minutes 29 seconds
Listed in: Health
Ep 106 Tony Whatley "Side Hustle Millionaire" - Confidence Is A Decision
Published: Nov. 21, 2018, 4:42 p.m.Duration: 59 minutes 30 seconds
Listed in: Health
Ep 105 Ms Bikini Pro Heather Messenger -There Is A Warrior Inside Of You
Published: Nov. 14, 2018, 2:09 p.m.Duration: 53 minutes 37 seconds
Listed in: Health
Ep 104 - Linda Mitchell Reads Sisterhood Of SWEAT - Are You On A Journey Or A Mission?
Published: Nov. 9, 2018, 1:42 p.m.Duration: 12 minutes 25 seconds
Listed in: Health
Ep 103 Brooke Sprowl LA Therapy - The Fights Are Not About The Fights
Published: Nov. 7, 2018, 2:59 p.m.Duration: 1 hour 1 minute 54 seconds
Listed in: Health
Ep 102 Kirstie Ennis - USMC Gunner Amputee and Paralympic Snowboarder - Keep Going After The Big Mountains
Published: Oct. 30, 2018, 3:29 p.m.Duration: 32 minutes 22 seconds
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Ep 101 No Permission Slip Needed
Published: Oct. 25, 2018, 8:38 p.m.Duration: 19 minutes 14 seconds
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Episode 100 Sara Grey - Failure your new BFF
Published: Oct. 24, 2018, 7 a.m.Duration: 47 minutes 11 seconds
Listed in: Health
Ep 99 Caroline Topperman - Just Go To The Gym
Published: Oct. 17, 2018, 4:36 p.m.Duration: 41 minutes 9 seconds
Listed in: Health
Ep 98 Kelley Tyan - Break Through Obstacles Like a Champion
Published: Oct. 13, 2018, 5:58 p.m.Duration: 45 minutes 16 seconds
Listed in: Health
Ep 97 Lea Newman - Unstuck Yourself
Published: Oct. 3, 2018, 3:19 p.m.Duration: 52 minutes 43 seconds
Listed in: Health
Ep 96 Rhonda Britten - Live Fearless
Published: Sept. 26, 2018, 4:17 p.m.Duration: 1 hour 2 minutes 9 seconds
Listed in: Health
Ep 95 Karen Finocchio One Tough Muther - Develop Mental Toughness
Published: Sept. 18, 2018, 4:45 p.m.Duration: 45 minutes 42 seconds
Listed in: Health
Ep 94 Janice Histle -Submerged, Ryan Widmer, His Drowned Bride And The Justice System
Published: Sept. 13, 2018, 8:31 p.m.Duration: 1 hour 2 minutes 1 second
Listed in: Health
Ep 93 Dr.Roz - Not Your Mothers Menopause
Published: Sept. 5, 2018, 9:06 p.m.Duration: 39 minutes 14 seconds
Listed in: Health
Ep 92 Petra Kolber - The Perfection Detox: Tame Your Inner Critic
Published: Aug. 31, 2018, 2:53 p.m.Duration: 1 hour 9 minutes 35 seconds
Listed in: Health
Ep 91 GIGI ASHWORTH- GiGI Eats Celebrities
Published: Aug. 20, 2018, 1:39 p.m.Duration: 1 hour 6 minutes 14 seconds
Listed in: Health
Super Episode 90 - Creating Confidence and a Positive Environment
Published: Aug. 15, 2018, 4:32 p.m.Duration: 59 minutes 36 seconds
Listed in: Health
EP 89 Ruby Carter Pikes 71 yr old Pro Bodybuilder-Take Care Of What You Got!
Published: Aug. 9, 2018, 1:42 p.m.Duration: 31 minutes 31 seconds
Listed in: Health
EP 88 Heidi Powell ABCs Extreme Weight Loss -Victory Is Not a Number On The Scale.
Published: Aug. 2, 2018, 7:21 p.m.Duration: 1 hour 3 minutes 18 seconds
Listed in: Health
EP 87 Chantal Brodrick- How To Launch Your Own Epic Podcast
Published: July 25, 2018, 1:21 p.m.Duration: 1 hour 14 minutes 49 seconds
Listed in: Health
Ep 86 Kim Peek - Power Of The Run - Overcome Your Obstacles
Published: July 16, 2018, 5:42 p.m.Duration: 1 hour 6 minutes 24 seconds
Listed in: Health
Ep 85 Dr. Taz M.D.- Super Woman RX - Tap Into Your Super Power
Published: July 9, 2018, 4:40 p.m.Duration: 40 minutes 31 seconds
Listed in: Health
EP 84 Aimee Tariq - Create Your Own Happy Ending
Published: July 6, 2018, 2:50 a.m.Duration: 1 hour 7 seconds
Listed in: Health
Ep 83 Sarah Pendrick Girl Talk Network - How To Create Stronger Connections
Published: July 3, 2018, 2:02 a.m.Duration: 47 minutes 44 seconds
Listed in: Health
Ep 82 You Tube Star Ambrosia Malbrough- Beauty Doesn't Have to Hurt
Published: June 26, 2018, 7 a.m.Duration: 55 minutes 14 seconds
Listed in: Health
Ep 81 Christy Wright - Ramsey Solutions Personality - Do It Scared
Published: June 20, 2018, 7 a.m.Duration: 35 minutes 8 seconds
Listed in: Health
Ep 80 Dr. David Friedman - Food Sanity - The Three Keys to Weight Loss
Published: June 18, 2018, 4:10 p.m.Duration: 1 hour 11 seconds
Listed in: Health
Ep 79 Barleans-The Buzz on CBD Oil and Brainfood with VP Ola Lessard
Published: June 9, 2018, 4:34 p.m.Duration: 1 hour 13 minutes 26 seconds
Listed in: Health
Ep 78 Susie Carder - Every Failure Leads To Success
Published: June 4, 2018, 7:41 p.m.Duration: 1 hour 2 minutes 1 second
Listed in: Health
Ep 77 Pamay Bassey - Discover Your Truth
Published: May 19, 2018, 5:37 p.m.Duration: 43 minutes 37 seconds
Listed in: Health
Ep 76 Sarah Clark-Functional Medicine and Fertility
Published: May 17, 2018, 2:15 a.m.Duration: 50 minutes 2 seconds
Listed in: Health
Ep 75 Sarah Montana - Why Risk Forgiveness?
Published: May 9, 2018, 4:42 a.m.Duration: 1 hour 2 minutes 13 seconds
Listed in: Health
Ep 74 Lyn Lindbergh - Couch To Active
Published: May 1, 2018, 12:05 p.m.Duration: 55 minutes 58 seconds
Listed in: Health
Ep 73 Paul C Brunson - How to Create More WIP Wealth, Influence, and Power
Published: April 25, 2018, 9:55 p.m.Duration: 1 hour 2 minutes 25 seconds
Listed in: Health
Ep 72 Tim Storey - Turn Your Mess Into Your Message with Tim Storey
Published: April 21, 2018, 5:43 p.m.Duration: 56 minutes 8 seconds
Listed in: Health
Ep 71 Tricia Brouk The Big Talk - Learn the Art Of Speaking To Your Audience
Published: April 19, 2018, 3:10 p.m.Duration: 48 minutes 18 seconds
Listed in: Health
Ep 70 Dr. Lori Shemek - Intermittent Fasting and Ketogenic Dieting
Published: April 14, 2018, 4:42 p.m.Duration: 42 minutes 38 seconds
Listed in: Health
Ep 69 Stacy Berman - How To Erase A Negative Self Body Image
Published: April 3, 2018, 7:52 p.m.Duration: 57 minutes 45 seconds
Listed in: Health
Ep 68 J J Virgin Warrior Mom Miracle Mindset with J JVirgin
Published: March 30, 2018, 1:36 p.m.Duration: 1 hour 1 minute 43 seconds
Listed in: Health
Ep 67 Tara Bradford The Potentialista - Imposter Syndrome
Published: March 23, 2018, 6:22 p.m.Duration: 1 hour 29 seconds
Listed in: Health
Ep 66 Justin Krane - Money Mindset for Prosperity
Published: March 20, 2018, 2:11 p.m.Duration: 30 minutes 32 seconds
Listed in: Health
Ep 65 Todd Durkin - Creating A Life of WOW!
Published: March 16, 2018, 4:57 p.m.Duration: 1 hour 2 minutes 11 seconds
Listed in: Health
Ep 64 Alex Jamieson Super Size Me - This Is Your One life
Published: March 12, 2018, 3:17 a.m.Duration: 57 minutes 49 seconds
Listed in: Health
Ep 63 Svletlana Kim - Dare To Dream
Published: March 6, 2018, 8:16 p.m.Duration: 1 hour 28 minutes 15 seconds
Listed in: Health
Ep 62 Annette Fredskov 366 Marathons in 365 Days - You Can Do IT!
Published: March 3, 2018, 8 a.m.Duration: 1 hour 3 minutes 2 seconds
Listed in: Health
Ep 61 Melissa Smith Healthy Joyful Living - Shedding Shame Secrets
Published: Feb. 24, 2018, 3:12 a.m.Duration: 51 minutes 53 seconds
Listed in: Health
Ep 60 Christine st Vil Mom's In Charge- Are You Stuck in Overwhelm and Feel Like Your Life Spiraling Out Of Control? Teamwork Makes the Dream Work
Published: Feb. 19, 2018, 2:14 p.m.Duration: 1 hour 1 minute 30 seconds
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Ep 59 Carol Elizabeth Transformation Expert - Have You Lost Yourself ? Find Your True Potential and Harness your Inner Sparkle
Published: Feb. 15, 2018, 12:18 a.m.Duration: 48 minutes
Listed in: Health
Ep 58 Joy Prouty Director of Education for ZUMBA - Happiness All Through The Ages - Be The Light
Published: Feb. 8, 2018, 6:59 p.m.Duration: 41 minutes 20 seconds
Listed in: Health
Ep 57 Lindsey Smith- Eating Your Feelings
Published: Feb. 2, 2018, 4:44 p.m.Duration: 56 minutes 54 seconds
Listed in: Health
Ep 56 Obi Obadike Celebrity Fitness and Tiaja Pierre - Making Your New Years Resolutions Stick
Published: Jan. 29, 2018, 6:54 p.m.Duration: 59 minutes 28 seconds
Listed in: Health
Ep 54 Elaine LaLanne- Longevity Secrets to Laugh and Live Young
Published: Jan. 22, 2018, 3:35 p.m.Duration: 1 hour 9 minutes 58 seconds
Listed in: Health
Ep 53 Jill Griffith-Be a Finisher Spartan Race -Obstacles Are There to Overcome
Published: Jan. 15, 2018, 4:55 a.m.Duration: 1 hour 8 minutes 36 seconds
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Ep 52 Dr. Lori Shemek- How to Fight FatFlammation and Fire Up Your Fat Burn
Published: Dec. 31, 2017, 4:54 p.m.Duration: 40 minutes 30 seconds
Listed in: Health
Ep 51 Dr. Isaiah Hankel - How To Create A Power Network -Create More, Do More, Be More
Published: Dec. 30, 2017, 7:36 p.m.Duration: 44 minutes 58 seconds
Listed in: Health
Ep 50 Dr. Ross Pelton The Natural Pharmacist - Anti Aging and Cancer Prevention
Published: Dec. 26, 2017, 9:23 p.m.Duration: 47 minutes 20 seconds
Listed in: Health
Ep 49 Andrea Beaman - How to Nourish Your Soul First and Stop Eating Your Holiday
Published: Dec. 8, 2017, 11:10 p.m.Duration: 37 minutes 19 seconds
Listed in: Health
Ep 47 Doreen Rainey - Dreams Do Come True
Published: Nov. 13, 2017, 10:19 p.m.Duration: 44 minutes 7 seconds
Listed in: Health
Ep 46 Dr. Ross Pelton The Natural Pharmacist - Natural Therapies for Depression and Anxiety
Published: Nov. 12, 2017, 10:31 p.m.Duration: 54 minutes 7 seconds
Listed in: Health
Ep 45 Lisa Lewtan Healthy View Radio Host- What Lights You Up Inside? Your Souls Calling.
Published: Nov. 6, 2017, 10 p.m.Duration: 38 minutes 25 seconds
Listed in: Health
Ep 44 Dr. Beth Brombosz - Blogger To Author
Published: Oct. 23, 2017, 12:55 a.m.Duration: 55 minutes 24 seconds
Listed in: Health
Ep 43 Dr. Fred Pescatore - Hollywood's Elite Diet Secrets, The A-List Diet
Published: Oct. 13, 2017, 7:36 p.m.Duration: 55 minutes 27 seconds
Listed in: Health
Ep 42 Susan Irby The Bikini Chef - Getting Bikini Ready
Published: Oct. 8, 2017, 11:40 p.m.Duration: 1 hour 6 minutes 8 seconds
Listed in: Health
Ep 41 Patrice Washington - Earn More Without Chasing Money
Published: Oct. 6, 2017, 3:17 a.m.Duration: 49 minutes 48 seconds
Listed in: Health
Ep 40 Diana Howes - The Secret Sauce of Success
Published: Sept. 29, 2017, 1:02 p.m.Duration: 1 hour 31 seconds
Listed in: Health
EP 39 Sarina Jain Masala Bhangra -Bollywood Style- Be Happy In Your Body.
Published: Sept. 25, 2017, 2:18 a.m.Duration: 58 minutes 22 seconds
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Ep 38 Cathy Savage Fitness - Together We All Win
Published: Sept. 17, 2017, 10:55 p.m.Duration: 54 minutes 10 seconds
Listed in: Health
Ep 37 Tamilee Webb - It's STEEL about the BUNS
Published: Sept. 13, 2017, 3:24 p.m.Duration: 51 minutes 31 seconds
Listed in: Health
Ep 36 Lisa Jackson- Holy Hormones!
Published: Sept. 4, 2017, 10:13 p.m.Duration: 54 minutes 40 seconds
Listed in: Health
Ep 35 Tosca Reno "Eat Clean Diet"- Rising From The Ashes
Published: Aug. 16, 2017, 3:13 a.m.Duration: 54 minutes 37 seconds
Listed in: Health
Ep 33 Obi Obadike Celebrity Trainer and Tiaja Pierre - Lose up to 10 pounds in 10 days with The Cut
Published: Aug. 11, 2017, 6:08 p.m.Duration: 1 hour 9 minutes 37 seconds
Listed in: Health
Ep 34 Dr. Ward Bond "Think Natural" Tv Show - Natural Healing
Published: Aug. 9, 2017, 2:40 a.m.Duration: 1 hour 4 minutes 49 seconds
Listed in: Health
Ep 32 Fitness Star Angela Gargano- Do it See it Be it
Published: July 18, 2017, 7:09 p.m.Duration: 46 minutes 42 seconds
Listed in: Health
Ep 32 Five Minute Friday - Why Your Energy Matters
Published: July 14, 2017, 7:05 p.m.Duration: 17 minutes 10 seconds
Listed in: Health
Ep 31 Barbara Ann Bruno- Take Back Your Life
Published: July 12, 2017, 2:04 a.m.Duration: 47 minutes 23 seconds
Listed in: Health
Ep 30 World Fitness America Champion Stacie Venagro - How To Handle Your Haters.
Published: July 7, 2017, 2:49 a.m.Duration: 39 minutes 14 seconds
Listed in: Health
Ep 29 Diana Patton- Inspiration in My Shoes.
Published: July 4, 2017, 7:52 p.m.Duration: 1 hour 12 minutes 21 seconds
Listed in: Health
Ep 28 Angie Green Beachbody Pro - You can't modify INSANITY
Published: June 26, 2017, 9:05 p.m.Duration: 46 minutes 13 seconds
Listed in: Health
Ep 27 Cindy Santa Ana- Unprocessed Living
Published: June 23, 2017, 3:03 a.m.Duration: 1 hour 3 minutes 5 seconds
Listed in: Health
Ep 26 Laura Cozik Team Lipstick Creator- Fitness Outside of The Box
Published: June 19, 2017, 8:52 p.m.Duration: 45 minutes 11 seconds
Listed in: Health
Ep 25 Liz Germain Super Sister Fitness- You Deserve To Be Happy
Published: June 16, 2017, 2:13 a.m.Duration: 50 minutes 5 seconds
Listed in: Health
Ep 24 Amber Lilyestrom - Be The CEO Of Your Own Life
Published: June 11, 2017, 10:27 p.m.Duration: 47 minutes 6 seconds
Listed in: Health
Ep 23 Andrea Beaman- Holy Happy Health
Published: June 9, 2017, 2:37 a.m.Duration: 1 hour 3 minutes 50 seconds
Listed in: Health
Ep 22 Anita Shah - Live Naked-Feel Alive
Published: June 6, 2017, 6:41 p.m.Duration: 56 minutes 46 seconds
Listed in: Health
Ep 21 Tara Gesling -- Wheelchair to Wellness
Published: May 31, 2017, 8:55 p.m.Duration: 1 hour 8 seconds
Listed in: Health
Ep 20 Catherine Hummel The Love Coach- Ask for what you want.
Published: May 24, 2017, 2:26 a.m.Duration: 1 hour 5 minutes 37 seconds
Listed in: Health
Ep 19 Megan Antoni - Push Past Perfect
Published: May 19, 2017, 2:46 p.m.Duration: 55 minutes 13 seconds
Listed in: Health
Ep 18 Extreme Fit-Chic Jeanette Ortega- You are worthy
Published: May 15, 2017, 8:13 p.m.Duration: 58 minutes 52 seconds
Listed in: Health
Ep 17 Judy King- The Change Maker -Push Past Fear Into Faith
Published: May 9, 2017, 5:20 p.m.Duration: 1 hour 5 minutes 59 seconds
Listed in: Health
EP 16 Liz Nierswicki Figure Fit Life - Soul Searcher - Self-Love Shift
Published: May 5, 2017, 6:27 p.m.Duration: 33 minutes 58 seconds
Listed in: Health
EP 15 Mary Lee Gannon, Leadership Columnist Huffington Post-You Are Stronger Then You Think.
Published: April 22, 2017, 8:01 p.m.Duration: 58 minutes 7 seconds
Listed in: Health
EP 14 Chicago Bulls Cheerleader/IFBB PRO Nicole Moneer - Do the relationship work, it matters.
Published: April 17, 2017, 9 a.m.Duration: 48 minutes 36 seconds
Listed in: Health
Ep 13 Lisa Siefert - How to evolve and expand your horizons in the Fitness Industry
Published: April 9, 2017, 12:23 a.m.Duration: 36 minutes 57 seconds
Listed in: Health
EP 12 Channel Collette - Bookworm to Bikini Pro Champion
Published: April 4, 2017, 9 p.m.Duration: 58 minutes 24 seconds
Listed in: Health
Ep 11 Natalie Galyon Womans Day Cover -Shed the Negativie mindset, Shed the Weight
Published: March 3, 2017, 3:15 a.m.Duration: 51 minutes 25 seconds
Listed in: Health
Ep 10 - The First Lady of Physical Fitness, 91 and going STRONG with Elaine LaLanne
Published: Feb. 22, 2017, 11:12 p.m.Duration: 49 minutes 56 seconds
Listed in: Health
EP 9 Lindsey Smith The Food Mood Girl, Love Your Selfie
Published: Feb. 20, 2017, 8:25 p.m.Duration: 52 minutes 55 seconds
Listed in: Health
EP 8 Dr Isaiah Hankel Author of The Black Hole Focus - To Live Like A Lion You Have To Let Go Of Haters
Published: Feb. 13, 2017, 8:20 p.m.Duration: 29 minutes 20 seconds
Listed in: Health
EP 7 ZLATA SUSHCHIK - The SEXYFIT Method How to Free Yourself From Food Prison Episode 7
Published: Feb. 9, 2017, 10:23 p.m.Duration: 45 minutes 25 seconds
Listed in: Health
EP 6 Lunden Souza - Runtastic Fitness Coach- Belly Flop off The High Dive Into Your Biggest Dreams
Published: Feb. 6, 2017, 10:16 p.m.Duration: 54 minutes 20 seconds
Listed in: Health
Ep 2 Kate McKay -Letting Go of Negative Self-Talk, people, places or things that drag you down.
Published: Jan. 30, 2017, 10:28 p.m.Duration: 37 minutes 26 seconds
Listed in: Health
EP 5 Dr. Ann Louise Gittleman Eat-Rest-Sleep , and balance your hormones with The New Fat Flush Plan
Published: Jan. 30, 2017, 2:40 a.m.Duration: 59 minutes 18 seconds
Listed in: Health
EP 4 Lisa Lewtan-Busy Stressed and Food Obsessed? How To Slow Down
Published: Jan. 30, 2017, 1:46 a.m.Duration: 39 minutes 20 seconds
Listed in: Health
EP 3 Mandie Mutchie - Celebrity Make-up Artist, Podcast & Blogger Host Building Confidence
Published: Jan. 30, 2017, 1:09 a.m.Duration: 50 minutes 42 seconds
Listed in: Health