Podcasts Health Ep 104 - Linda Mitchell Reads Sisterhood Of SWEAT - Are You On A Journey Or A Mission?

Ep 104 - Linda Mitchell Reads Sisterhood Of SWEAT - Are You On A Journey Or A Mission?

Published: Nov. 9, 2018, 1:42 p.m.

Are you on a journey or on a mission? There is nothing wrong with being on either one. But it’s good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it’s  difficult to keep promises to yourself when time gets away from you. However when you are on a mission you have a deep why….and nothing can stop you.

 

Listen to the podcast HERE

 

In this powerful episode I share with you the KEY to being consistent and focused on your goals. We talk about the importance of a detailed plan and how to develop the grit to see things through. If you have been struggling with consistency in your fitness goals (or life goals) chances are your “why” needs some work.  In this week’s episode, we dig deep into this topic, I also share with you some hilarious outtakes from my audible book!

Topics Discussed:

  • Why people quit soon after they begin.
  • How your why can keep you going.
  • How you can accomplish the mission you want to accomplish.

 

Quotes from the show:

  • “One reason people stop working out is motivation.” @LindaMitchell
  • “Without a strong set of reasons, people will quit.” @LindaMitchell
  • “When you find your why you are on a mission.” @LindaMitchell

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

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