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In this episode Channel Collette's tells us about her amazing journey from being a bookworm immersed in her studies to a Pro-Figure Champion. 

NPC Bikini competitor Channel Collete formerly a Fitness Universe/Muscle Mania Bikini Pro Champion is a lifestyle and nutrition coach, a strength and conditioning coach, a physique and competiton prep coach, and the owner of Team Slice. 

In this episode you will learn:

How to step away from the scale and into confidence

Why women need to eat more to be bikini ready.

How to embrace your bodies individuality and build self-confidence.

How to let go of fear that you will get manly from lifting.

Why having an off season is important to improve your physique.

How to set goals that don't revolve around competing.

The dangers of over-training breaks and why it breaks down your physique.

you can find Channel at www.channelcollete.com and be sure to check out her fabulous YouTube Channel.