Podcasts Health Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk

Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk

Published: March 12, 2019, 9:52 p.m.

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.

 

I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.

 

Listen to the podcast HERE


Questions I Asked

  • What can we do to slow down aging?
  • How can we shrink our belly fat?
  • Can you list some ways we can heal a leaky gut?
  • How do we know if we are truly getting authentic organic food?
  • What are supplements we can take to help our brain health?

Topics Discussed:

  • Early signs of Alzheimers and its prevention
  • Aging gracefully
  • Allergies
  • Asthma
  • Leaky Gut
  • The importance of a healthy probiotic
  • Cutting sugar completely from your diet

Quotes from the show:

  • Your health Is worth the work @drfredpescatore
  • If you want results, examine your lifestyle @drfredpescatore
  • It’s so simple. Fix your diet. @drfredpescatore
  • Get rid of all the junk you can. @drfredpescatore

 

Check out Dr. Fred's previous interviews:

Episode 43

How you can stay in touch with Dr. Fred

How you can stay in touch with Linda:

 

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