Podcasts Health

72 episodes

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Podcasts

Episode 68: Chris Flores

Published: Oct. 11, 2018, 11:30 a.m.
Duration: 35 minutes

Listed in: Health

Episode 67: Self-Care Math

Published: Oct. 4, 2018, 11:30 a.m.
Duration: 19 minutes

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Episode 66: Shake Self-Hate

Published: Sept. 27, 2018, 11 a.m.
Duration: 32 minutes

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Episode 65: Looking like you're doing self-care vs. doing self care

Published: Sept. 25, 2018, 5:30 a.m.
Duration: 19 minutes

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Episode 64: Back to Basics, Again

Published: Aug. 2, 2018, 11 a.m.
Duration: 31 minutes

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Episode 63: DIFY Do It For Yourself!

Published: July 26, 2018, noon
Duration: 19 minutes

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Episode 62: Julie Smith

Published: July 20, 2018, 11 a.m.
Duration: 47 minutes

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Episode 61: Distractions

Published: July 2, 2018, noon
Duration: 35 minutes

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Episode 60: Sam with Tokeativity

Published: April 20, 2018, 11 p.m.
Duration: 44 minutes

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Episode 59: Keely Helmick

Published: April 14, 2018, noon
Duration: 48 minutes

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Episode 58: How is Self Care Sexy?

Published: March 29, 2018, 11 a.m.
Duration: 16 minutes

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Episode 57: Mind Mapping

Published: March 21, 2018, 11 a.m.
Duration: 27 minutes

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Episode 56: Katrina Hayes with Autism Fit Mom

Published: March 8, 2018, noon
Duration: 27 minutes

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Episode 55: Boundary Setting for Self Care

Published: March 1, 2018, noon
Duration: 26 minutes

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Episode 54: Yasmin Nguyen with Gratitude Inspired Living

Published: Feb. 1, 2018, noon
Duration: 49 minutes

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Episode 53: Roshawn Woods

Published: Jan. 24, 2018, noon
Duration: 37 minutes

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Episode 52: #MondayME making Monday great again!

Published: Jan. 4, 2018, noon
Duration: 14 minutes

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Episode 50: Year in Review

Published: Dec. 28, 2017, noon
Duration: 28 minutes

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Episode 51: The Great Bra Issue

Published: Dec. 28, 2017, noon
Duration: 15 minutes

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Episode 49: Self Care is Sexy Assessment Tool

Published: Dec. 21, 2017, 12:30 p.m.
Duration: 34 minutes

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Episode 48: Jordan Brick

Published: Dec. 14, 2017, 12:30 p.m.
Duration: 1 hour 1 minute

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Episode 47: DIY Self Care kits

Published: Dec. 7, 2017, noon
Duration: 23 minutes

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Episode 46: When we don't get Self-Care

Published: Nov. 30, 2017, noon
Duration: 24 minutes

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Episode 45: Over stimulated

Published: Nov. 23, 2017, noon
Duration: 43 minutes

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Episode 44: Holiday Crash Plan

Published: Nov. 16, 2017, noon
Duration: 30 minutes

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Episode 43: FOMO & JOMO

Published: Nov. 9, 2017, noon
Duration: 31 minutes

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Episode 42: Interview with Mary Shores

Published: Nov. 2, 2017, 11 a.m.
Duration: 44 minutes

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Episode 41: Jeana Hooker

Published: Oct. 26, 2017, 11 a.m.
Duration: 35 minutes

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Episode 40: Self Care vs Fun

Published: Oct. 19, 2017, 11 a.m.
Duration: 27 minutes

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Episode 39: Interview with Jesi

Published: Oct. 12, 2017, 11 a.m.
Duration: 32 minutes

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Episode 38: DIY Gratitude Jar

Published: Oct. 5, 2017, 11 a.m.
Duration: 28 minutes

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Episode 37: Cut The Sugar Campaign

Published: Sept. 28, 2017, 11 a.m.
Duration: 23 minutes

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Episode 36: Heather from 1/2 Size Me

Published: Sept. 21, 2017, 11 a.m.
Duration: 39 minutes

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Episode 35: ART is the Answer

Published: Sept. 9, 2017, 11 a.m.
Duration: 23 minutes

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Episode 34: Post Election Self Care

Published: Sept. 8, 2017, 11 a.m.
Duration: 31 minutes

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Episode 33: Andie Main

Published: Sept. 7, 2017, 11 a.m.
Duration: 29 minutes

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Episode 32: The Compound Effect

Published: Aug. 31, 2017, 11 a.m.
Duration: 30 minutes

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Episode 31: Rachel Adams

Published: Aug. 24, 2017, 11 a.m.
Duration: 43 minutes

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Episode 30: Self-Care 101

Published: Aug. 17, 2017, 11 a.m.
Duration: 26 minutes

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Episode 28: The Consequences to Lacking Self-Care

Published: Aug. 12, 2017, 11 a.m.
Duration: 30 minutes

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Episode 29: The Power of Positive Thought

Published: Aug. 10, 2017, 11 a.m.
Duration: 31 minutes

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Episode 27: Interview with Anna Guest-Jelley

Published: Aug. 3, 2017, 11 a.m.
Duration: 41 minutes

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Episode 26: Portland to Coast 2016

Published: July 27, 2017, 11 a.m.
Duration: 32 minutes

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Episode 25: Self Care is Sexy Passports

Published: July 20, 2017, 11 a.m.
Duration: 27 minutes

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EPISODE 24: JESS TOMLINSON

Published: July 13, 2017, 11 a.m.
Duration: 36 minutes

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Episode 23: Do Something Nice for Yourself today!

Published: July 6, 2017, 11 a.m.
Duration: 33 minutes

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Episode 22: Self Care Sabotage

Published: June 17, 2017, 6:30 a.m.
Duration: 36 minutes

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Episode 51: LGBTQ Pride Guide to Self-Care

Published: June 16, 2017, 6:30 a.m.
Duration: 22 minutes

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Episode 21: Adult Coloring

Published: April 6, 2017, 1 p.m.
Duration: 21 minutes

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EPISODE 20: TRISH BLACKWELL

Published: March 30, 2017, 5:30 p.m.
Duration: 33 minutes

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EPISODE 19: I HEART LISTS!

Published: March 23, 2017, 5:30 p.m.
Duration: 29 minutes

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EPISODE 18: BACK TO BASICS

Published: March 16, 2017, 5:30 p.m.
Duration: 25 minutes

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Episode 15: Adult hula hoop'n

Published: March 16, 2017, 5:30 p.m.
Duration: 33 minutes

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Episode 39: Interview with artist Jesi from Dallas, TX

Published: March 16, 2017, 5:30 p.m.
Duration: 32 minutes

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EPISODE 17: DJ MR. SERIOUS, JOHN TUCKER

Published: March 15, 2017, midnight
Duration: 34 minutes

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Episode 16: We are Orlando

Published: March 9, 2017, 6:30 p.m.
Duration: 25 minutes

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Episode 12: Overwhelmed, Overland, Overbooked!

Published: Feb. 27, 2017, 3:30 a.m.
Duration: 31 minutes

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Episode 13: SCIS Brunch in May

Published: Feb. 27, 2017, 2 a.m.
Duration: 22 minutes

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Episode 38: DIY Gratitude Jars

Published: Feb. 27, 2017, 1:30 a.m.
Duration: 28 minutes

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Episode 14: Self Care is Sexy Survey

Published: Feb. 3, 2017, 6:30 p.m.
Duration: 32 minutes

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Episode 10: Top Ten SCIS hacks

Published: Feb. 2, 2017, 8 a.m.
Duration: 27 minutes

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Episode 11: Curvy Yoga w/ Heather Jones

Published: Jan. 30, 2017, 8:30 p.m.
Duration: 53 minutes

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Episode 08: Man-a-sode w/ The Craw

Published: Jan. 29, 2017, 5 p.m.
Duration: 47 minutes

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Episode 09: Selfie Spree

Published: Jan. 29, 2017, 1 a.m.
Duration: 27 minutes

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Episode 07: Post Self-care guilt

Published: Jan. 28, 2017, 9 p.m.
Duration: 22 minutes

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Episode 06: Traci Asaurus; A journey of self-care

Published: Jan. 28, 2017, 8 p.m.
Duration: 35 minutes

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Episode 14: See Care is Sexy Survey

Published: Jan. 17, 2017, 6:30 p.m.
Duration: 32 minutes

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Episode 04: When Life Works Best DIY

Published: Dec. 15, 2016, 11:30 p.m.
Duration: 20 minutes

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Episode 05: Beauty Self-Care with Stacy

Published: Dec. 15, 2016, 11:30 p.m.
Duration: 32 minutes

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Episode 03: Self Care is Sexy Soft Launch

Published: Dec. 15, 2016, 11 p.m.
Duration: 1 hour 10 minutes

Listed in: Health

Episode 1: Welcome To Self Care is Sexy

Published: Dec. 15, 2016, 10:30 p.m.
Duration: 32 minutes

Listed in: Health

Episode 02: Having A #MEparty

Published: Dec. 15, 2016, 10:30 p.m.
Duration: 10 minutes

Listed in: Health