How does gratitude for things we have get us better things? Improved physical, emotional, and social well-being Greater optimism and happiness, Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system, and decreased blood pressure Improved emotional and academic intelligence Expanded capacity for forgiveness Decreased stress, anxiety, depression, and headaches Improved self-care and greater likelihood to exercise Heightened spirituality — ability to see something bigger than ourselves Keep your gratitude journal by your bedside and each night list 3-5 positive experiences from the day. Elaborate on one of these ideas. Say thank you often — particularly to those who serve you! Linger on thoughts of positive moments from the day. Write down a letter of thanks to someone who has made a difference in your life — give it to them in person if possible. Express gratitude at meals alone or with loved ones. Practice not gossiping, complaining or judging for a day etc. Write down what you appreciate about yourself. Express or show gratitude to your partner. Think about what you are grateful for each morning.