Self-Care 101: Step 1: Define what self-care is to you. Physical - Emotional - Mental - Step 2: Identify what’s getting in the way of your self-care? Stress - Deadlines - Destractions - Over Commitment - Time Management - Step 3: Evaluate your self-care needs. Listen to inner ques - Doing less - Activity diet - Catching thoughts - Ask "What do I need"? Step 4: Preparing. Making lists - Schedule - Tell others - Step 5: Simple ways to get self-care Celebrate sucess - Self-Care accountability buddy - Check out the resources page of my website - DIY self-care postcard project -