In the past 12 months have you bought something nice for yourself? Do you have Do Not Disturb time? When is the last time you had a “ME Party”? Can you name three goals you are actively pursuing? Do you tend to overcommit? Have you have a day off in the last 3 months? Do you spend less than 5 hours a week watching TV? Do you have someone in your life that YOU feel really listens to you? Do you have a weekly social [boys/girls] night out? f I was to write your autobiography which of the following title would best describe your self-care story? Do you meditate, or have an equivalent of dedicated quiet time? Is it easy for you to say “No” to obligations? Are you getting enough sleep? In the last 12 months have you taken a vacation? Do you have a hobby? Do you have a positive self-image? Do you have an activity routine? Have you had to deal with BurnOut? Are you self confident? Does someone else’s needs supersede your own, right now?