Podcasts Health Power Monday Podcast
Power Monday Podcast

Power Monday Podcast

59 episodes

El Power Monday neix de la ferma creença en l'optimització personal, és a dir la millora contínua a través del coneixement en totes les àrees de la vida per viure plenament: salut, ment, cos, esperit i relacions. Per a la majoria els dilluns són el dia més dur de la setmana, per això es van crear els Power Mondays per començar la setmana amb inspiració, ganes i un gran somriure cada dilluns. En aquest podcast trobaràs consells pràctics basats en al ciència per viure millor, inspiració basada en el desenvolupament personal i la filosofia i molt més. Uneix-te a la inspiració!

Podcasts

PMP# 95 - Una xapa sobre veganisme

Published: Jan. 30, 2023, 8:24 p.m.
Duration: 32 minutes 53 seconds

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PMP #94 - Tu Casa en Africa - Un viatge que et canviara - Marta Cuenca

Published: Jan. 2, 2023, 5:43 a.m.
Duration: 53 minutes 39 seconds

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PMP #93 - Salut cardiovascular una clau per viure mes

Published: Dec. 12, 2022, 6:10 a.m.
Duration: 34 minutes 52 seconds

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PMP #92 - Malalties mentals i 7 factors per frenar-les

Published: Oct. 10, 2022, 4:25 a.m.
Duration: 33 minutes 25 seconds

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PMP #91 - Tabaquisme: Estadistiques, mecanismes i eines

Published: Oct. 3, 2022, 5:05 a.m.
Duration: 33 minutes 25 seconds

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PMP#90 - L'habit mes important de la teva vida

Published: Sept. 19, 2022, 4:07 a.m.
Duration: 33 minutes 16 seconds

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PMP#90 - L'hàbit més important de la teva vida és dormir

Published: Sept. 19, 2022, 4:07 a.m.
Duration: 33 minutes 16 seconds

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PMP#89 - Els 5 pilars fonementals de la salut

Published: Sept. 12, 2022, 4:26 a.m.
Duration: 33 minutes 27 seconds

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PMP #88 - Fer exercici et pot salvar la vida, o almenys, allargar-te-la

Published: Aug. 29, 2022, 7:50 p.m.
Duration: 34 minutes 57 seconds

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PMP#87 - Eloi Costa: Llicons de ser actor

Published: Aug. 15, 2022, 4:15 a.m.
Duration: 57 minutes 7 seconds

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PMP#86 - Els beneficis del fred per la teva salut

Published: Aug. 1, 2022, 5:02 a.m.
Duration: 35 minutes 32 seconds

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PMP#85 - Els beneficis de la calor per la teva salut

Published: July 18, 2022, 4:07 a.m.
Duration: 33 minutes 10 seconds

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PMP#84 - La misteriosa ciencia del singlot: perque el tenim i com aturar-lo

Published: July 11, 2022, 4:31 a.m.
Duration: 23 minutes 29 seconds

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PMP#83 - Les 4 virtuts estoiques

Published: July 4, 2022, 4:10 a.m.
Duration: 22 minutes 18 seconds

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PMP #82 - Estima el teu desti: Amor Fati

Published: June 20, 2022, 4:07 a.m.
Duration: 19 minutes 9 seconds

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PMP #81 - Com pensar en la mort et fara viure millor

Published: June 13, 2022, 4:19 a.m.
Duration: 14 minutes 39 seconds

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PMP 80 - Carpooling: Pot revolucionar el transport?

Published: May 30, 2022, 4:34 a.m.
Duration: 28 minutes 5 seconds

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PMP #79 - Es millor prevenir o curar?

Published: May 23, 2022, 4:21 a.m.
Duration: 33 minutes 27 seconds

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PMP#78 - Sapiens: Una breu historia de la humanitat

Published: May 16, 2022, 3:15 a.m.
Duration: 38 minutes 22 seconds

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PMP #77 - El millor suplement de la historia

Published: May 9, 2022, 3:36 a.m.
Duration: 32 minutes 48 seconds

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PMP#76 -L'Habilitat mes important de totes

Published: May 2, 2022, 4:03 a.m.
Duration: 39 minutes 8 seconds

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PMP#75 - Com anar a la naturalesa millora la teva salut

Published: April 25, 2022, 6:43 p.m.
Duration: 36 minutes 49 seconds

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PMP #74 - La millor rutina matutina per la teva salut

Published: April 11, 2022, 7:06 p.m.
Duration: 42 minutes 36 seconds

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PMP#73 - Com respirar i meditar t'ajuda a viure millor amb Vilma Montoliu

Published: April 4, 2022, 5 a.m.
Duration: 1 hour 5 minutes 55 seconds

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PMP#72 - Com connectar amb el teu ritme t'ajuda a creixer - Santi Serratosa

Published: March 28, 2022, 4 a.m.
Duration: 46 minutes 46 seconds

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PMP #71 - Quina es la millor dieta per la teva salut?

Published: March 21, 2022, 6 a.m.
Duration: 41 minutes 46 seconds

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PMP #70 - Per que envellim i com aturar l'envelliment

Published: March 14, 2022, 6 a.m.
Duration: 46 minutes 12 seconds

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PMP #69 - Ecosistemes marins, ciencia, viatjar i art. Marta Caballero huertas.

Published: March 7, 2022, 6 a.m.
Duration: 48 minutes 22 seconds

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PMP# 68 - Masturbacio i pornografia: Com impacten la nostra salut?

Published: Feb. 28, 2022, 6 a.m.
Duration: 34 minutes 21 seconds

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PMP #67 - Bases i beneficis del deju: Perque? Com? Quan?

Published: Feb. 21, 2022, 6:28 a.m.
Duration: 45 minutes 54 seconds

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PMP #66 - Habits : la clau per viure el teu maxim potencial

Published: Feb. 14, 2022, 6:28 p.m.
Duration: 33 minutes 47 seconds

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PMP #65 - Bolets allucinogens i psilocibina: La medicina psicodelica

Published: Feb. 7, 2022, 9:12 p.m.
Duration: 39 minutes 31 seconds

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PMP #64 - El increibles bolets medicinals

Published: Jan. 31, 2022, 7:47 a.m.
Duration: 38 minutes 46 seconds

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PMP #63- l'Efecte placebo i el poder de la ment

Published: Jan. 24, 2022, 9:12 p.m.
Duration: 35 minutes 15 seconds

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PMP #62- Els beneficis reals del Vinagre de poma

Published: Jan. 17, 2022, 7:15 p.m.
Duration: 33 minutes 49 seconds

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PMP #61 - Que podem fer quan estem malalts a casa?

Published: Jan. 10, 2022, 6:17 p.m.
Duration: 36 minutes 51 seconds

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PMP #60 - Com aprendre un nou idioma

Published: Jan. 3, 2022, 10:43 a.m.
Duration: 31 minutes 48 seconds

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PMP #59 - 12 Llicons del 2021

Published: Dec. 27, 2021, 6 a.m.
Duration: 28 minutes 36 seconds

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PMP #58 - Malalties mentals i 7 factors per frenar-les

Published: Dec. 19, 2021, 7 a.m.
Duration: 32 minutes 56 seconds

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PMP # 57 - Els beneficis de cantar per la teva salut

Published: Dec. 13, 2021, 5:22 p.m.
Duration: 22 minutes 18 seconds

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PMP #56 - La ciencia dels somnis i somnis lucids

Published: Dec. 6, 2021, 8:59 p.m.
Duration: 30 minutes 45 seconds

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PMP #55 - Respiracio: La clau per controlar el teu estat fisic i mental

Published: Nov. 29, 2021, 6:31 p.m.
Duration: 30 minutes 17 seconds

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PMP #54 - Consum d'informacio: Es mes rapid Millor?

Published: Nov. 22, 2021, 6:15 p.m.
Duration: 25 minutes 46 seconds

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PMP #53 - Meditacio: 5 Mites i molts beneficis

Published: Nov. 15, 2021, 3:38 p.m.
Duration: 35 minutes 39 seconds

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PMP #52 - La meva historia

Published: Nov. 8, 2021, 4:41 p.m.
Duration: 32 minutes 58 seconds

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PMP# 51 - Pot la tecnologia solucionar els nostres problemes?

Published: Nov. 1, 2021, 3:20 p.m.
Duration: 15 minutes

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PMP# 50 - Com vencer la procrastinacio?

Published: Oct. 25, 2021, 4:56 p.m.
Duration: 16 minutes 40 seconds

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PMP #49 - L'habilitat mes important i quant val la teva informacio?

Published: Oct. 18, 2021, 8 p.m.
Duration: 15 minutes 31 seconds

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PMP #48 - Menys es mes i Superorganismes

Published: Oct. 11, 2021, 4:37 p.m.
Duration: 10 minutes 39 seconds

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PMP #47 - Riquesa i Greenwashing

Published: Oct. 4, 2021, 3:25 p.m.
Duration: 16 minutes 42 seconds

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PMP #46 - La por a la mort i perque veus cares als nuvols?

Published: Sept. 27, 2021, 8:48 a.m.
Duration: 17 minutes 10 seconds

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PMP#45 - L'art de negociar i l'efecte d'enquadrament

Published: Sept. 20, 2021, 12:46 p.m.
Duration: 14 minutes 8 seconds

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PMP #44 - Valorar el que tens i medicina hperbàrica

Published: Sept. 13, 2021, 4:58 p.m.
Duration: 14 minutes 37 seconds

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PMP #44 - Valorar el que tens i medicina hiperbarica

Published: Sept. 13, 2021, 4:58 p.m.
Duration: 14 minutes 37 seconds

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PMP #43 - Ets suficient i les Abelles salvatges

Published: Sept. 6, 2021, 8:12 a.m.
Duration: 11 minutes 49 seconds

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PMP#42 - Amor i autosuficiencia

Published: Aug. 30, 2021, 5:48 p.m.
Duration: 12 minutes 32 seconds

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PMP #41 - Errors i el millor fruit del bosc

Published: Aug. 22, 2021, 5 a.m.
Duration: 12 minutes 41 seconds

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PMP #40- Pau i Aigua

Published: Aug. 15, 2021, 7 a.m.
Duration: 13 minutes 28 seconds

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PMP #39 - Capitalisme i les 100 solucions al canvi climatic

Published: Aug. 9, 2021, 8:55 a.m.
Duration: 17 minutes

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PMP# 38 - Canvi climatic i cultiu vertical

Published: Aug. 2, 2021, 5:54 p.m.
Duration: 13 minutes 10 seconds

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PMP# 37 - La historia es repeteix i l'aliment oblidat

Published: July 26, 2021, 5:21 p.m.
Duration: 12 minutes 56 seconds

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PMP #36 - Decidir i el Sulforafa: La molecula antienvelliment

Published: July 19, 2021, 4:39 p.m.
Duration: 14 minutes 45 seconds

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PMP #35 - L'Heroi tragic i la crida del buit

Published: July 12, 2021, 1:25 p.m.
Duration: 11 minutes 8 seconds

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PMP #34 - Respiras por la nariz o por la boca?

Published: July 5, 2021, 10:25 a.m.
Duration: 11 minutes 10 seconds

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PMP #33 - El nuevo exito y la curva del olvido

Published: June 28, 2021, 4:01 p.m.
Duration: 7 minutes 46 seconds

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PMP #32 - Como nos enferma el Azucar

Published: June 21, 2021, 2:56 p.m.
Duration: 17 minutes 6 seconds

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PMP #31 - Las Drogas que mas matan: Tabaco y Alcohol

Published: June 13, 2021, 4 a.m.
Duration: 18 minutes 35 seconds

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PMP #30 - EL Habito mas importante: Domir

Published: June 7, 2021, 3:31 p.m.
Duration: 25 minutes 51 seconds

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PMP #29 - Que deberiamos comer?

Published: May 30, 2021, 11 p.m.
Duration: 22 minutes 34 seconds

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PMP #28 - Los Beneficios del movimiento.

Published: May 24, 2021, 9:55 a.m.
Duration: 17 minutes 6 seconds

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PMP #27 - Como modificar nuestras vidas con cambios pequenos: HABITOS ATOMICOS

Published: May 17, 2021, 4:49 p.m.
Duration: 17 minutes 22 seconds

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PMP#26 - Es importante el peso?

Published: May 10, 2021, 1:10 p.m.
Duration: 19 minutes 1 second

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PMP #25 - Proteinas Vegetales Vs Proteinas animales y suplementacion deportiva

Published: May 3, 2021, 12:55 p.m.
Duration: 14 minutes 35 seconds

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PMP #24 - Suplementacion con Beta-Alanina

Published: April 26, 2021, 5:59 a.m.
Duration: 15 minutes 13 seconds

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POWER MONDAY PODCAST #24 - Suplementación con Beta-Alanina

Published: April 26, 2021, 5:59 a.m.
Duration: 15 minutes 13 seconds

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PMP#23 - Ayuno prolongado: Beneficios, riesgos y contraindicaciones

Published: April 19, 2021, 2:44 p.m.
Duration: 20 minutes 7 seconds

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POWER MONDAY PODCAST #23 - Ayuno prolongado: Beneficios, riesgos y contraindicaciones

Published: April 19, 2021, 2:44 p.m.
Duration: 20 minutes 7 seconds

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PMP#22 - El exito y el poder del jengibre

Published: April 12, 2021, 2:21 p.m.
Duration: 11 minutes 29 seconds

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POWER MONDAY PODCAST #22 - El éxito y el poder del jengibre

Published: April 12, 2021, 2:21 p.m.
Duration: 11 minutes 29 seconds

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PMP#21 - La imaginacion y el experimento de la prision de Stanford

Published: April 5, 2021, 7:35 a.m.
Duration: 10 minutes

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POWER MONDAY PODCAST #21 - La imaginación y el experimento de la prisión de Stanford

Published: April 5, 2021, 7:35 a.m.
Duration: 10 minutes

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POWER MONDAY PODCAST #20 - AGUA: Nos estamos quedando sin nuestro recurso mas valioso?

Published: March 29, 2021, 5 a.m.
Duration: 11 minutes 39 seconds

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POWER MONDAY PODCAST #19 - Te van a Criticar y la Deforestacion global

Published: March 22, 2021, 7 a.m.
Duration: 11 minutes 57 seconds

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POWER MONDAY PODCAST #18 - Los 5 mejores habitos para mejorar tu sueno

Published: March 13, 2021, 11 a.m.
Duration: 14 minutes 37 seconds

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POWER MONDAY PODCAST #17 - Informacion y Cuanto ocupa internet?

Published: March 8, 2021, 8 a.m.
Duration: 10 minutes 19 seconds

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POWER MONDAY PODCAST #16 - El virus de la mente y el problema de los plasticos

Published: March 1, 2021, 8 a.m.
Duration: 12 minutes 15 seconds

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POWER MONDAY PODCAST #15 - Marco Aurelio y las creencias

Published: Feb. 22, 2021, 8 a.m.
Duration: 8 minutes 2 seconds

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POWER MONDAY PODCAST #14 - La teoria del todo con Esperanzas cosmicas

Published: Feb. 15, 2021, 10 a.m.
Duration: 27 minutes 38 seconds

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POWER MONDAY PODCAST #13 - La critica y la sal negra

Published: Feb. 8, 2021, 8 a.m.
Duration: 10 minutes 42 seconds

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POWER MONDAY PODCAST #12 - Carne Vegetal y la constancia de Bruce Lee

Published: Feb. 1, 2021, 8 a.m.
Duration: 12 minutes 50 seconds

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POWER MONDAY PODCAST #11 - Sobreinformacion en Nutricion con Hernando Margara

Published: Jan. 25, 2021, 7 a.m.
Duration: 18 minutes 18 seconds

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POWER MONDAY PODCAST #10 - La sexta extincion con Alex Lopez

Published: Jan. 18, 2021, 7 a.m.
Duration: 17 minutes 59 seconds

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POWER MONDAY PODCAST #9 - Redirigir el dolor y el dilema de las redes

Published: Jan. 11, 2021, 8 a.m.
Duration: 14 minutes 11 seconds

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PMP # 8 - Memento Mori y la increible historia de la vainilla

Published: Jan. 4, 2021, 8 p.m.
Duration: 13 minutes 5 seconds

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PMP#7- Nunca perdemos y Son buenas para la salud las siestas?

Published: Dec. 28, 2020, 10 a.m.
Duration: 13 minutes 32 seconds

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POWER MONDAY PODCAST #6 - La Puerta del cambio y la verdadera historia de la Navidad

Published: Dec. 21, 2020, 10 a.m.
Duration: 12 minutes 2 seconds

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POWER MONDAY PODCAST# 5- Ensenar es aprender dos veces y la verdad sobre las vacunas

Published: Dec. 14, 2020, 10 a.m.
Duration: 13 minutes 26 seconds

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POWER MONDAY PODCAST #4 - Comparacion, la increible historia de Theodore Roosevelt y gestion de tiempo

Published: Dec. 7, 2020, 10 a.m.
Duration: 10 minutes 34 seconds

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POWER MONDAY PODCAST #3 - Habitos increibles y el mejor suplemento de la historia

Published: Nov. 30, 2020, 10 a.m.
Duration: 14 minutes 5 seconds

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POWER MONDAY PODCAST #2 - David Goggins y la Radiacion azul

Published: Nov. 23, 2020, 10 a.m.
Duration: 11 minutes 24 seconds

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POWER MONDAY PODCAST #1 - Less Brown y la milla en 4 minutos

Published: Nov. 16, 2020, 4:43 p.m.
Duration: 8 minutes 32 seconds

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