Podcasts Health Get With The Programming

Get With The Programming

82 episodes

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Podcasts

Published: Nov. 21, 2023, 8:15 a.m.
Duration: N/A

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Published: Nov. 21, 2023, 8:15 a.m.
Duration: N/A

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Analyzing 2 Weeks of Dale King's .COM Programming

Published: Nov. 20, 2023, 8:42 p.m.
Duration: 1 hour 3 minutes 12 seconds

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PROS + CONS | Top 25% from The Open advancing to the CrossFit Quarterfinals

Published: Nov. 9, 2023, 9:42 p.m.
Duration: 1 hour 41 minutes 7 seconds

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Knee Jerk Reaction | 2024 CrossFit Games Season Announcement

Published: Nov. 8, 2023, 8:56 p.m.
Duration: 57 minutes 11 seconds

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Analyzing the Programming | 2023 Rogue Invitational

Published: Nov. 4, 2023, 9:35 p.m.
Duration: 1 hour 44 minutes 11 seconds

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TOP 4 things we want to CHANGE for the 2024 CrossFit Games Season

Published: Oct. 25, 2023, 7:24 p.m.
Duration: 58 minutes 13 seconds

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Analyzing 2 weeks of Adrian Bozman's .COM Programming

Published: Oct. 20, 2023, 7:47 p.m.
Duration: 1 hour 3 minutes 16 seconds

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JR Howell | Analyzing the Crash Crucible Re-Tour Programming

Published: Oct. 18, 2023, 6:15 p.m.
Duration: 1 hour 8 minutes 40 seconds

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Analyzing the NEW CrossFit Games structure for Age Groups and Adaptive

Published: Oct. 14, 2023, 1:47 a.m.
Duration: 1 hour 6 minutes 37 seconds

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Analyzing 2 weeks of Dave Castro's .com Programming

Published: Sept. 29, 2023, 8:45 p.m.
Duration: 1 hour 3 minutes 4 seconds

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Analyzing the Programming | 2023 Wodapalooza Qualifier

Published: Sept. 27, 2023, 7:34 p.m.
Duration: 1 hour 21 minutes 27 seconds

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Analyzing the Madrid CrossFit Championship w/ Brian Friend

Published: Sept. 16, 2023, 1 p.m.
Duration: 1 hour 30 minutes 2 seconds

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The Northern California Classic | Back to the "OG" feel basics

Published: Sept. 13, 2023, 9:17 p.m.
Duration: 1 hour 12 minutes 26 seconds

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Analyzing the Programming | 2023 Rogue Invitational Qualifier

Published: Aug. 29, 2023, 8:38 p.m.
Duration: 1 hour 1 minute 13 seconds

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Previewing the Programming | 2023 Rogue Invitational Qualifier

Published: Aug. 25, 2023, 9:40 p.m.
Duration: 1 hour 20 minutes 53 seconds

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Analyzing the Programming | 2023 CrossFit Games Age Group Events

Published: Aug. 25, 2023, 1:16 a.m.
Duration: 59 minutes

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Analyzing the Programming | 2023 CrossFit Games Teams

Published: Aug. 18, 2023, 5:24 p.m.
Duration: 1 hour 30 minutes 19 seconds

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Analyzing the Programming | 2023 CrossFit Games Individuals

Published: Aug. 11, 2023, 1:21 a.m.
Duration: 1 hour 42 minutes 55 seconds

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Re-Release | Analyzing the 2022 CrossFit Games

Published: July 31, 2023, 5 p.m.
Duration: 2 hours 3 minutes 9 seconds

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Re-Release | Analyzing the 2021 CrossFit Games

Published: July 30, 2023, 5 p.m.
Duration: 1 hour 59 minutes 56 seconds

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Re-Release | Analyzing the 2020 CrossFit Games

Published: July 29, 2023, 5 p.m.
Duration: 1 hour 59 minutes 1 second

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Re-Release | Analyzing the 2019 CrossFit Games

Published: July 28, 2023, 5 p.m.
Duration: 1 hour 59 minutes 55 seconds

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Re-Release | Analyzing the 2018 CrossFit Games

Published: July 27, 2023, 5 p.m.
Duration: 1 hour 59 minutes 18 seconds

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What does the CrossFit Games Venn Diagram hint mean?

Published: July 26, 2023, 9:26 p.m.
Duration: 1 hour 2 minutes 43 seconds

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Re-Release | Analyzing the 2017 CrossFit Games

Published: July 26, 2023, 5 p.m.
Duration: 2 hours 1 second

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Re-Release | Analyzing the 2016 CrossFit Games

Published: July 25, 2023, 5 p.m.
Duration: 1 hour 59 minutes 58 seconds

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Re-Release | Analyzing the 2015 CrossFit Games w/ Dan Bailey

Published: July 24, 2023, 5 p.m.
Duration: 1 hour 53 minutes 43 seconds

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Re-Release | Analyzing the 2014 CrossFit Games w/ Rory McKernan

Published: July 23, 2023, 5 p.m.
Duration: 2 hours 8 minutes 26 seconds

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Re-Release | Analyzing the 2013 CrossFit Games w/ Josh Bridges

Published: July 22, 2023, 5 p.m.
Duration: 1 hour 50 minutes 54 seconds

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Re-Release | Analyzing the 2012 CrossFit Games

Published: July 21, 2023, 5 p.m.
Duration: 1 hour 18 minutes 36 seconds

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Re-Release | Analyzing the 2011 CrossFit Games

Published: July 20, 2023, 5 p.m.
Duration: 1 hour 30 minutes 44 seconds

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Re-Release | Analyzing the 2010 CrossFit Games (Chase got cut)

Published: July 19, 2023, 5 p.m.
Duration: 1 hour 26 minutes 39 seconds

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How to analyze CrossFit Programming

Published: July 19, 2023, 1:24 a.m.
Duration: 1 hour 15 minutes 20 seconds

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Re-Release | Analyzing the 2009 CrossFit Games w/ Champ Tanya Wagner

Published: July 18, 2023, 5 p.m.
Duration: 1 hour 42 minutes 48 seconds

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Re-Release | Analyzing the 2008 CrossFit Games

Published: July 17, 2023, 5 p.m.
Duration: 1 hour 14 minutes 22 seconds

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Re-Release | Analyzing the 2007 CrossFit Games

Published: July 16, 2023, 6:28 p.m.
Duration: 1 hour 1 minute 1 second

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What it...? The 2022 Games had the 2023 cuts?

Published: July 14, 2023, 1:28 a.m.
Duration: 1 hour 41 minutes 29 seconds

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Predicting the Programming | 2023 CrossFit Games

Published: July 13, 2023, 12:38 a.m.
Duration: 1 hour 9 minutes 44 seconds

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Top 4 "OUTSIDE THE BOX" Events we want programmed at the CrossFit Games

Published: July 3, 2023, 7:28 p.m.
Duration: 1 hour 11 minutes 53 seconds

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Top 4 things we want to bring BACK to the 2023 CrossFit Games

Published: June 28, 2023, 6:38 p.m.
Duration: 1 hour 3 minutes 13 seconds

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Dave Castro is BACK in charge of the CrossFit Games

Published: June 23, 2023, 1:31 a.m.
Duration: 1 hour 37 minutes 13 seconds

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Reprogramming the 2023 CrossFit Semifinal Events

Published: June 9, 2023, 4:59 p.m.
Duration: 1 hour 25 minutes 23 seconds

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Analyzing the Programming | 2023 Semifinals with Brian Friend

Published: June 7, 2023, 1:26 a.m.
Duration: 1 hour 41 minutes 51 seconds

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New programming details and how they effect the Semifinal Events

Published: May 24, 2023, 7:10 p.m.
Duration: 1 hour 8 minutes 50 seconds

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Reaction to the Mal O'Brien news and FIRST LOOK at Individual Semifinal Tests

Published: May 17, 2023, 1:44 a.m.
Duration: 1 hour 39 minutes 17 seconds

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FIRST LOOK | 2023 CrossFit Semifinals Team Tests

Published: May 11, 2023, 7:53 p.m.
Duration: 1 hour 29 minutes 43 seconds

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Analyzing the Programming - 2023 Age-Group Semifinals

Published: May 4, 2023, 8:41 p.m.
Duration: 1 hour 44 minutes 20 seconds

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Predicting the Programming | 2023 CrossFit Games Semifinals

Published: April 27, 2023, 7:03 p.m.
Duration: 59 minutes 30 seconds

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Preview and Strategy | 2023 Age-Group Semifinals

Published: April 25, 2023, 9:52 p.m.
Duration: 1 hour 15 minutes 48 seconds

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Analyzing the Programming | The "NOPen" with Andrew Hiller

Published: April 21, 2023, 1:20 a.m.
Duration: 1 hour 43 minutes 12 seconds

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The CrossFit Journal | Theoretical Template for CrossFit Programming

Published: April 14, 2023, 12:54 a.m.
Duration: 1 hour 30 minutes 7 seconds

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GWTP TRUE REVIEW | Cerus Performance Supplements

Published: April 12, 2023, 7:21 p.m.
Duration: 24 minutes 36 seconds

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There, Fixed it! | Reprogramming the CrossFit Open and Quarterfinals

Published: April 12, 2023, 12:50 a.m.
Duration: 1 hour 14 minutes 16 seconds

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Analyzing the Programming | 2023 Age-Group Quarterfinals

Published: April 6, 2023, 11:50 p.m.
Duration: 1 hour 41 minutes 41 seconds

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Analyzing the Programming - 2023 Team Quarterfinals

Published: April 5, 2023, 1:30 a.m.
Duration: 1 hour 13 minutes 55 seconds

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Predicting the Programming | 2023 Age Group + Team Quarterfinals

Published: March 28, 2023, 10:11 p.m.
Duration: 1 hour 13 minutes 31 seconds

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Trophy Case Challenge | "SAMANTHA + BRIGGS"

Published: March 23, 2023, 9:24 p.m.
Duration: 30 minutes 37 seconds

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Analyzing the Programming - 2023 Individual Quarterfinals

Published: March 21, 2023, 11:37 p.m.
Duration: 1 hour 35 minutes 40 seconds

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Predicting the Programming - 2023 CrossFit Quarterfinals

Published: March 14, 2023, 10:08 p.m.
Duration: 1 hour 21 minutes 12 seconds

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Why you sucked in the 2023 CrossFit Games Open

Published: March 8, 2023, 4:21 a.m.
Duration: 1 hour 34 minutes 23 seconds

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Open 23.2 A|B Review and 23.3 Predictions

Published: March 1, 2023, 3 a.m.
Duration: 1 hour 6 minutes 35 seconds

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Open 23.1 Review and 23.2 Predictions

Published: Feb. 22, 2023, 4:43 p.m.
Duration: 1 hour 7 minutes 54 seconds

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Predicting the Programming | 2023 CrossFit Open

Published: Feb. 9, 2023, 10:50 p.m.
Duration: 1 hour 4 minutes 33 seconds

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Analyzing the Programming | 2023 Wodapalooza

Published: Feb. 1, 2023, 3:37 a.m.
Duration: 1 hour 30 minutes 16 seconds

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CrossFit Journal | "Hooverball"

Published: Jan. 6, 2023, 10:24 p.m.
Duration: 51 minutes 8 seconds

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TROPHY CASE CHALLENGE | THE "OG"s REMEMBER

Published: Jan. 4, 2023, 2:44 a.m.
Duration: 54 minutes 14 seconds

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"12 Days of Christmas" Workout | CrossFit Games Edition

Published: Dec. 23, 2022, 2:16 a.m.
Duration: 49 minutes 48 seconds

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CrossFit Journal | "The Odd Lifts"

Published: Dec. 8, 2022, 10:09 p.m.
Duration: 1 hour 24 minutes 36 seconds

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Analyzing the Programming | The Dubai Fitness Championship

Published: Dec. 7, 2022, 1 p.m.
Duration: 1 hour 41 minutes 4 seconds

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Analyzing the Programming - The Down Under Championship

Published: Nov. 30, 2022, 5:07 p.m.
Duration: 1 hour 23 minutes 17 seconds

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Analyzing the Programming - 2022 Masters Fitness Collective

Published: Nov. 24, 2022, 2:43 p.m.
Duration: 1 hour 5 minutes 48 seconds

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CrossFit Journal | "2003 Interview with Coach Greg Glassman"

Published: Nov. 18, 2022, 2 p.m.
Duration: 1 hour 26 minutes 5 seconds

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Analyzing the Programming - The Zelos Games

Published: Nov. 17, 2022, 11:02 p.m.
Duration: 1 hour 20 minutes 35 seconds

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CrossFit Journal | "The Overhead Lifts"

Published: Nov. 10, 2022, 7:43 p.m.
Duration: 1 hour 12 minutes 33 seconds

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Justin Cotler + Underdogs WZA Team Programming

Published: Nov. 8, 2022, 11:41 p.m.
Duration: 59 minutes 27 seconds

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Analyzing the Programming - 2022 Rogue Invitational

Published: Nov. 7, 2022, 11:24 p.m.
Duration: 1 hour 37 minutes 48 seconds

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Big changes to the 2023 CrossFit Games Season

Published: Oct. 19, 2022, 7:47 p.m.
Duration: 1 hour 8 minutes 27 seconds

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CrossFit Journal | "The Muted Hip"

Published: Oct. 13, 2022, 10:19 p.m.
Duration: 54 minutes 42 seconds

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CrossFit Journal | "Hall of Fame Workouts"

Published: Oct. 7, 2022, 1:14 p.m.
Duration: 1 hour 4 minutes 51 seconds

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Analyzing the Programming - 2022 WZA Online Qualifier

Published: Oct. 4, 2022, 11:42 p.m.
Duration: 1 hour 33 minutes 17 seconds

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CrossFit Journal | "Squat Clinic"

Published: Sept. 29, 2022, 8:12 p.m.
Duration: 1 hour 10 minutes 37 seconds

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Andrew Hiller | Top 4 WORST online CrossFit movements

Published: Sept. 22, 2022, 7:38 p.m.
Duration: 1 hour 27 minutes 40 seconds

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CrossFit Journal | "The Glycemic Index" + "Fast Food"

Published: Sept. 20, 2022, 7:47 p.m.
Duration: 1 hour 17 minutes 5 seconds

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Analyzing the Programming - The Madrid Championship

Published: Sept. 14, 2022, 11:32 a.m.
Duration: 1 hour 18 minutes 27 seconds

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CrossFit Journal | "Row sub 7:00 2K" + "The Muscle Up"

Published: Sept. 8, 2022, 10:03 p.m.
Duration: 1 hour 5 minutes 36 seconds

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Glassman Chipper Article #03 | "What is Fitness?"

Published: Sept. 1, 2022, 8:05 p.m.
Duration: 1 hour 59 minutes 58 seconds

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Analyzing the Programming | '22 CrossFit Games Age Group Events

Published: Aug. 30, 2022, 6:50 p.m.
Duration: 1 hour 37 minutes 31 seconds

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The Glassman Chipper Article #02 | "The Garage Gym"

Published: Aug. 25, 2022, 7:42 p.m.
Duration: 1 hour 56 minutes 18 seconds

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Mount Rush-Moments | Top 4 Moments of the 2022 CrossFit Games

Published: Aug. 23, 2022, 6:58 p.m.
Duration: 1 hour 16 minutes 37 seconds

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The Glassman Chipper Article #01 | "Foundations"

Published: Aug. 19, 2022, 7:12 p.m.
Duration: 1 hour 17 minutes 51 seconds

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Analyzing the Programming - The 2022 CrossFit Games

Published: Aug. 11, 2022, 8:09 p.m.
Duration: 2 hours 3 minutes 9 seconds

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The History behind the 2022 CrossFit Games Programming

Published: Aug. 9, 2022, 8:42 p.m.
Duration: 1 hour 26 minutes 25 seconds

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Breaking the CrossFit Games Programming Code

Published: July 29, 2022, 11:35 p.m.
Duration: 1 hour 45 minutes 27 seconds

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Predicting the Programming - 2022 CrossFit Games

Published: July 21, 2022, 8:51 p.m.
Duration: 1 hour 29 minutes 57 seconds

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Shoot the Sh*t Friday | Live Chat Show

Published: July 15, 2022, 7:21 p.m.
Duration: 1 hour 29 minutes 19 seconds

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Analyzing the Programming | 2022 Last Chance Qualifier

Published: June 30, 2022, 6:26 p.m.
Duration: 1 hour 54 minutes 43 seconds

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Standardizing the Programming - 2022 CrossFit Semifinals

Published: June 27, 2022, 3:50 p.m.
Duration: 1 hour 5 minutes 42 seconds

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Ranking the 2022 Semifinals Programming

Published: June 21, 2022, 7:15 p.m.
Duration: 1 hour 20 minutes 38 seconds

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Week 4 Semifinals Programming Recap

Published: June 15, 2022, 6:36 p.m.
Duration: 1 hour 48 minutes 38 seconds

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Week 3 Semifinals Programming Recap

Published: June 8, 2022, 2:18 a.m.
Duration: 1 hour 56 minutes 52 seconds

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Analyzing the Programming - 2022 Age Group Semifinals

Published: June 2, 2022, 1 p.m.
Duration: 1 hour 11 minutes 44 seconds

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Programming Recap of WEEK 2 CrossFit Semifinals

Published: May 31, 2022, 6:57 p.m.
Duration: 1 hour 40 minutes 3 seconds

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Jim Lubonski - 365 days of "Murph" for Mental Health Awareness

Published: May 26, 2022, 6:47 p.m.
Duration: 1 hour 26 minutes 25 seconds

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Programming Recap of WEEK 1 CrossFit Semifinals

Published: May 24, 2022, 8:34 p.m.
Duration: 1 hour 35 minutes 19 seconds

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Live Q and A with Chase and Bill

Published: May 19, 2022, 10:21 a.m.
Duration: 1 hour 23 minutes

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Analyzing CrossFit's Standardized Events for Semifinals

Published: May 12, 2022, 7:42 p.m.
Duration: 1 hour 20 minutes 9 seconds

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Behind the Programming - The hero workout "GLEN"

Published: May 5, 2022, 5 a.m.
Duration: 53 minutes 4 seconds

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Favorite 4 CrossFit Hero Workouts

Published: May 3, 2022, 9:35 p.m.
Duration: 44 minutes 38 seconds

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Analyzing the Programming - The 2022 Age Group Quarterfinals

Published: April 26, 2022, 6:18 p.m.
Duration: 1 hour 58 minutes 54 seconds

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Talking strategy for the Masters Quarterfinal Events

Published: April 22, 2022, 4:56 p.m.
Duration: 51 minutes 32 seconds

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Predicting the Programming - 2022 Masters Quarterfinals

Published: April 19, 2022, 6:08 p.m.
Duration: 1 hour 31 minutes 21 seconds

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How to improve and Professionalize CrossFit Judging

Published: April 14, 2022, 6:45 p.m.
Duration: 1 hour 26 minutes 11 seconds

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Stop throwing stones, Analyzing the 2022 Team Quarterfinals

Published: April 12, 2022, 6:45 p.m.
Duration: 1 hour 21 minutes 54 seconds

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Fixing the Individual Leaderboard + Team Events are out!

Published: April 7, 2022, 10:13 p.m.
Duration: 1 hour 11 minutes 56 seconds

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Predicting the Programming - 2022 Team Quarterfinals

Published: April 5, 2022, 6:32 p.m.
Duration: 1 hour 6 minutes 35 seconds

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Anikha Greer and There, Fixed it! Changing the Affiliate Cup

Published: March 31, 2022, 7:02 p.m.
Duration: 1 hour 17 minutes 51 seconds

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Analyzing the Programming - The 2022 Individual Quarterfinals

Published: March 29, 2022, 7:06 p.m.
Duration: 1 hour 31 minutes 32 seconds

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Predicting the Programming - 2022 CrossFit Games Quarterfinals

Published: March 22, 2022, 6:43 p.m.
Duration: 1 hour 37 minutes 58 seconds

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Analyzing the Programming - The 2022 CrossFit Games Open

Published: March 17, 2022, 12:29 p.m.
Duration: 1 hour 17 minutes 44 seconds

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Underdogs Athletics drops first ever ELITE TEAM Programming Track

Published: March 16, 2022, 4:44 p.m.
Duration: 44 minutes 10 seconds

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MEGA Episode - Greatest moment in CrossFit Games History

Published: March 15, 2022, 8:44 p.m.
Duration: 2 hours 25 minutes 12 seconds

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Fan Service - Get on my "Level" BRO

Published: March 8, 2022, 7:15 p.m.
Duration: 1 hour 32 minutes 4 seconds

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Fan Service - 22.1 Review and 22.1 Predictions

Published: March 1, 2022, 7:50 p.m.
Duration: 59 minutes 31 seconds

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Top 3 Favorite weightlifting ONLY CrossFit Workouts

Published: Feb. 17, 2022, 8:03 p.m.
Duration: 13 minutes 13 seconds

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How to use "Variance" to improve your programming

Published: Feb. 15, 2022, 9:55 p.m.
Duration: 1 hour 2 minutes 54 seconds

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Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

Published: Feb. 10, 2022, 10:07 p.m.
Duration: 8 minutes 53 seconds

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Fan Service - The lost art of Scaling

Published: Feb. 8, 2022, 7:56 p.m.
Duration: 1 hour 14 minutes 7 seconds

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What's it mean to "Program for the BEST and scale for the REST"

Published: Feb. 1, 2022, 8:24 p.m.
Duration: 56 minutes 32 seconds

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Patreon Preview - Predicting the Open Movements

Published: Jan. 28, 2022, 6:46 p.m.
Duration: 10 minutes 57 seconds

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Analyzing the Programming - 2022 Wodapalooza

Published: Jan. 25, 2022, 8:01 p.m.
Duration: 1 hour 29 minutes 4 seconds

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Fan Service #25 - The Legacy of Dave Castro

Published: Jan. 7, 2022, 7:51 p.m.
Duration: 1 hour 4 minutes 21 seconds

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Analyzing the Programming - 2021 Dubai CrossFit Championship

Published: Dec. 23, 2021, 4:09 p.m.
Duration: 1 hour 6 minutes 54 seconds

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Patreon Preview - Programming a "12 Days of Christmas" Workout

Published: Dec. 16, 2021, 8:16 p.m.
Duration: 23 minutes 23 seconds

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Fan Service - What is the purpose of The Open?

Published: Dec. 14, 2021, 8 p.m.
Duration: 1 hour 12 minutes 24 seconds

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Behind the Programming - Day 4 Legends Masters Championship

Published: Dec. 11, 2021, 8:56 p.m.
Duration: 32 minutes 24 seconds

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Behind the Programming - Day 3 Legends Masters Championship

Published: Dec. 10, 2021, 8:12 p.m.
Duration: 28 minutes 35 seconds

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Behind the Programming - Day 2 Legends Masters Championships

Published: Dec. 9, 2021, 11:32 p.m.
Duration: 30 minutes 40 seconds

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Behind the Programming - Day 1 Legends Masters Championship

Published: Dec. 8, 2021, 11:10 p.m.
Duration: 56 minutes 57 seconds

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Patreon Preview - Top 5 ways to prepare for the '22 CrossFit Open

Published: Dec. 2, 2021, 7:49 p.m.
Duration: 11 minutes 41 seconds

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Fan Service - Could "Z-Scoring" help find the Fittest on Earth?

Published: Nov. 18, 2021, 9:53 p.m.
Duration: 1 hour 40 minutes 10 seconds

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Analyzing The Programming - The 2021 Rogue Invitational

Published: Nov. 2, 2021, 9:07 p.m.
Duration: 1 hour 43 minutes

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Analyzing the Programming - The 2018 CrossFit Regionals

Published: Oct. 21, 2021, 1 p.m.
Duration: 1 hour 14 minutes 13 seconds

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Analyzing the Programming - LIFT MOVE WORK Competition

Published: Oct. 19, 2021, 5:58 p.m.
Duration: 52 minutes 19 seconds

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Analyzing the Programming - The 2017 CrossFit Regionals

Published: Oct. 14, 2021, 7:34 p.m.
Duration: 1 hour 40 minutes

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Analyzing the Programming - The 2016 CrossFit Regionals

Published: Oct. 7, 2021, 6:47 p.m.
Duration: 1 hour 52 minutes 1 second

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Analyzing the Programming - The 2015 CrossFit Regionals

Published: Sept. 24, 2021, 3:57 p.m.
Duration: 1 hour 18 minutes 51 seconds

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Patreon Preview - Top 5 CrossFit Games Controversies

Published: Sept. 17, 2021, 2:13 p.m.
Duration: 9 minutes 27 seconds

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Analyzing the Programming - The 2014 CrossFit Regionals

Published: Sept. 15, 2021, 2:20 p.m.
Duration: 1 hour 47 minutes 20 seconds

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Analyzing the Programming - The 2013 CrossFit Regionals

Published: Sept. 8, 2021, 12:27 p.m.
Duration: 1 hour 31 minutes 5 seconds

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Analyzing the Programming - The 2012 CrossFit Regionals

Published: Aug. 31, 2021, 5:18 p.m.
Duration: 1 hour 33 minutes 32 seconds

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Patreon Preview - Standardizing the 2010 Regionals

Published: Aug. 26, 2021, 4:49 p.m.
Duration: 9 minutes 1 second

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Analyzing the Programming - The 2011 CrossFit Regionals

Published: Aug. 24, 2021, 5:56 p.m.
Duration: 1 hour 21 minutes 45 seconds

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Analyzing the Programming - 2010 CrossFit Games Regionals

Published: Aug. 17, 2021, 8:09 p.m.
Duration: 1 hour 29 minutes 45 seconds

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Patreon Preview - Grading the 2021 Games Athletes

Published: Aug. 12, 2021, 2:06 p.m.
Duration: 9 minutes 34 seconds

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Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Games

Published: Aug. 10, 2021, 10:12 p.m.
Duration: 1 hour 23 minutes 11 seconds

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Analyzing the Programming - The 2021 CrossFit Games

Published: Aug. 4, 2021, 5:58 p.m.
Duration: 1 hour 59 minutes 56 seconds

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Behind the Programming - CrossFit Affiliate Programming

Published: July 21, 2021, 3:45 p.m.
Duration: 1 hour 17 minutes 10 seconds

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Mount Rush-Moments - Top 4 Events of the 2021 Semifinals

Published: July 13, 2021, 6:18 p.m.
Duration: 1 hour 12 minutes 50 seconds

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Patreon Preview - No, we don't hate CrossFit

Published: July 1, 2021, 4:45 p.m.
Duration: 25 minutes 19 seconds

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Analyzing the Programming - 2021 Last Chance Qualifier

Published: June 29, 2021, 7 p.m.
Duration: 1 hour 23 minutes 21 seconds

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Fan Service - CrossFit Games needs a movement rulebook

Published: June 23, 2021, 4:18 p.m.
Duration: 1 hour 38 minutes 29 seconds

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Behind the Programming - 2021 West Coast Classic

Published: June 14, 2021, 1 p.m.
Duration: 1 hour 55 minutes 32 seconds

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Patreon Preview #10 - Reprogramming the 2021 Virtual Semifinals

Published: June 10, 2021, 7:27 p.m.
Duration: 11 minutes 20 seconds

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Analyzing the Programming #29 - 2021 Virtual Semifinals

Published: June 8, 2021, 7:33 p.m.
Duration: 1 hour 37 minutes 16 seconds

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Behind the Programming #06 - 2021 Granite Games

Published: June 2, 2021, 8:40 p.m.
Duration: 1 hour 15 minutes 42 seconds

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Behind the Programming #05 - 2021 Fittest in Cape Town

Published: June 2, 2021, 2:06 a.m.
Duration: 1 hour 36 minutes 39 seconds

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Behind the Programming #04 - 2021 Mid Atlantic CrossFit Challenge

Published: May 26, 2021, 1 p.m.
Duration: 1 hour 29 minutes 54 seconds

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Behind the Programming #03 - 2021 Torian Pro

Published: May 24, 2021, 3:53 p.m.
Duration: 1 hour 38 minutes 8 seconds

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Fan Service #21 - Does the CrossFit Semifinal Programming matter?

Published: May 19, 2021, 5:06 p.m.
Duration: 1 hour 19 minutes 37 seconds

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Analyzing the Programming #28 - 2021 Age Group Online Qualifier

Published: May 11, 2021, 2:28 p.m.
Duration: 1 hour 39 minutes 48 seconds

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Fan Service #20 - Predicting the Programming: The 2021 AGOQ

Published: May 5, 2021, 5:44 p.m.
Duration: 1 hour 11 minutes 43 seconds

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Analyzing the Programming #27 - 2021 Team Quarterfinals

Published: April 28, 2021, 6:01 p.m.
Duration: 1 hour 48 minutes 12 seconds

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Patreon Preview #09 - Was 2020 Stage 1 or 2021 Quarterfinals a better test?

Published: April 27, 2021, 5:35 p.m.
Duration: 21 minutes 5 seconds

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Fan Service #19 - Predicting the Programming of the Team Quarterfinals

Published: April 21, 2021, 4:12 p.m.
Duration: 1 hour 3 minutes 1 second

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Patreon Preview #08 - Quarterfinal Feels + "Alphabet Chipper"

Published: April 15, 2021, 7:26 p.m.
Duration: 39 minutes 12 seconds

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Analyzing the Programming #26 - The 2021 CrossFit Quarterfinals

Published: April 13, 2021, 5:07 p.m.
Duration: 1 hour 59 minutes 18 seconds

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PATREON PREVIEW - Quarterfinals Programming Predictions

Published: April 7, 2021, 5:06 p.m.
Duration: 29 minutes 54 seconds

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S2E11 - Analyzing the 2021 CrossFit Open

Published: April 6, 2021, 5:47 p.m.
Duration: 1 hour 30 minutes 46 seconds

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Fan Service #18 - Inside look at Games Scoring and Video Review with Dave Eubanks

Published: April 1, 2021, 3:30 p.m.
Duration: 1 hour 43 minutes 32 seconds

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Behind the Programming #02 - Vegas and Justin Cotler

Published: March 30, 2021, 4:57 p.m.
Duration: 1 hour 42 minutes 33 seconds

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PATREON PREVIEW - Top 5 Programming "Pet Peeves"

Published: March 23, 2021, 5:57 p.m.
Duration: 36 minutes 44 seconds

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Fan Service #17 - What athlete + movement combo is the greatest of all time?

Published: March 16, 2021, 6:53 p.m.
Duration: 1 hour 35 minutes 10 seconds

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Fan Service #16 - Only BOZ can judge me

Published: March 10, 2021, 4:04 p.m.
Duration: 1 hour 24 minutes 16 seconds

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MEGA EPISODE - What is the best CrossFit Games event of all time?

Published: March 9, 2021, 6:52 a.m.
Duration: 2 hours 27 minutes 48 seconds

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Fan Service #15 - MEGA CrossFit Games Episode preview

Published: March 2, 2021, 7:44 p.m.
Duration: 25 minutes 3 seconds

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PATREON PREVIEW - How we would program a 3 Week Open

Published: March 1, 2021, 4:04 p.m.
Duration: 25 minutes 39 seconds

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Mount Rush-Moments #23 - Top 4 Moments of the 2020 CrossFit Open

Published: Feb. 25, 2021, 5:06 p.m.
Duration: 1 hour 3 minutes 9 seconds

Listed in: Health

S2E10 - Analyzing the 2020 CrossFit Open

Published: Feb. 23, 2021, 7:03 p.m.
Duration: 1 hour 15 minutes 27 seconds

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Mount Rush-Moments #22 - Top 4 Momens of the 2019 Crossfit Open

Published: Feb. 11, 2021, 2:32 p.m.
Duration: 57 minutes 51 seconds

Listed in: Health

S2E9 - Analyzing the 2019 CrossFit Open

Published: Feb. 9, 2021, 8:32 p.m.
Duration: 1 hour 20 minutes 56 seconds

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Mount Rush-Moments #21 - Top 4 moments of the 2018 CrossFit Open

Published: Feb. 5, 2021, 4:20 p.m.
Duration: 1 hour 12 minutes 54 seconds

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Programatron PREVIEW - Mat Fraser retires + Top 5 things we want retired from the CrossFit Games Season

Published: Feb. 3, 2021, 5:37 p.m.
Duration: 54 minutes 21 seconds

Listed in: Health

S2E8 - Analyzing the 2018 CrossFit Open

Published: Feb. 2, 2021, 6:45 p.m.
Duration: 1 hour 21 minutes 9 seconds

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Mount Rush-Moments #20 - Top 4 Moments of the 2017 CrossFit Open

Published: Jan. 28, 2021, 1:57 p.m.
Duration: 1 hour 7 minutes 33 seconds

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S2E7 - Analyzing the 2017 CrossFit Open

Published: Jan. 26, 2021, 7:30 p.m.
Duration: 1 hour 29 minutes 3 seconds

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Mount Rush-Moments #19 - Top 4 Moments of the 2016 CrossFit Open

Published: Jan. 22, 2021, 12:46 p.m.
Duration: 1 hour 4 minutes 33 seconds

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S2E6 - Analyzing the 2016 CrossFit Open

Published: Jan. 20, 2021, 6:14 p.m.
Duration: 1 hour 12 minutes 8 seconds

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Behind the Programming #01 - Harry Palley programs the Loud and Live Trials Finals

Published: Jan. 14, 2021, 2 p.m.
Duration: 51 minutes 3 seconds

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Mount Rush-Moments #18 - Top 4 Moments of the 2015 CrossFit Open

Published: Jan. 7, 2021, 10 p.m.
Duration: 1 hour 2 minutes 20 seconds

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S2E5 - Analyzing the 2015 CrossFit Open

Published: Jan. 5, 2021, 7:04 p.m.
Duration: 1 hour 30 minutes 31 seconds

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Mount Rush-Moments #17 - Top 4 Moments of the 2014 CrossFit Open

Published: Dec. 24, 2020, 2 p.m.
Duration: 56 minutes 8 seconds

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S2E4 - Analyzing the 2014 CrossFit Open

Published: Dec. 22, 2020, 2 p.m.
Duration: 58 minutes 14 seconds

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Fan Service #14: BREAKING NEWS from the 2021 CrossFit Games Season

Published: Dec. 17, 2020, 6:39 p.m.
Duration: 47 minutes 28 seconds

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Mount Rush-Moments #16 - Top 4 Moments the 2013 CrossFit Open

Published: Dec. 17, 2020, 2 p.m.
Duration: 1 hour 3 minutes 55 seconds

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Programatron PREVIEW - Ricky Garard and why The Games should want him back

Published: Dec. 15, 2020, 5:35 p.m.
Duration: 21 minutes 45 seconds

Listed in: Health

S2E3 - Analyzing the 2013 CrossFit Open

Published: Dec. 10, 2020, 6:24 p.m.
Duration: 1 hour 14 minutes 51 seconds

Listed in: Health

Fan Service #13 - Jillian Michaels hypocritical and misleading take about CrossFit

Published: Dec. 7, 2020, 5:46 p.m.
Duration: 1 hour 38 minutes 19 seconds

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Mount Rush-Moments #15 - Top 4 Moments of the 2012 CrossFit Open

Published: Dec. 3, 2020, 3:15 p.m.
Duration: 1 hour 15 minutes 41 seconds

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S2E2 - Analyzing the 2012 CrossFit Open

Published: Dec. 1, 2020, 2 p.m.
Duration: 1 hour 7 minutes 45 seconds

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Mount Rush-Moments #14 - Top 4 Moments of the 2011 CrossFit Open

Published: Nov. 26, 2020, 2 p.m.
Duration: 54 minutes 9 seconds

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S2E1 - Analyzing the 2011 CrossFit Open

Published: Nov. 24, 2020, 12:48 p.m.
Duration: 1 hour 2 minutes 2 seconds

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S1E14 - Analyzing the 2020 CrossFit Games

Published: Nov. 20, 2020, 9:02 p.m.
Duration: 1 hour 59 minutes 1 second

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09 Dave Castro - Constructing The 2020 CrossFit Games

Published: Nov. 12, 2020, 9:15 p.m.
Duration: 1 hour 56 minutes 41 seconds

Listed in: Health

Fitness Freaks #01 - Michael Miraglia

Published: Nov. 11, 2020, 4:58 p.m.
Duration: 44 minutes 6 seconds

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Programatron PREVIEW - Grading the Games Athletes

Published: Nov. 2, 2020, 6:33 p.m.
Duration: 14 minutes 39 seconds

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Mount Rush-Moments #13 - Top 4 Moments of the 2020 CrossFit Games

Published: Oct. 30, 2020, 4:31 p.m.
Duration: 1 hour 16 minutes 10 seconds

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Fan Service #12 - 2020 CrossFit Games Day 2 Review and Day 3 Preview

Published: Oct. 25, 2020, 3:46 a.m.
Duration: 1 hour 1 minute 10 seconds

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Fan Service #11 - 2020 CrossFit Games Day 1 Review and Day 2 Preview

Published: Oct. 24, 2020, 3:38 a.m.
Duration: 1 hour 2 minutes 22 seconds

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Fan Service #10 - Day 1 Preview of the 2020 CrossFit Games

Published: Oct. 23, 2020, 4:48 a.m.
Duration: 1 hour 30 seconds

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S1E13 - Analyzing the 2019 CrossFit Games

Published: Oct. 20, 2020, 6:13 p.m.
Duration: 1 hour 59 minutes 55 seconds

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Mount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games

Published: Oct. 15, 2020, 2:19 p.m.
Duration: 2 hours 21 minutes 51 seconds

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S1E12 - Analyzing the 2018 CrossFit Games

Published: Oct. 13, 2020, 5:51 p.m.
Duration: 1 hour 59 minutes 18 seconds

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"Programatron" PREVIEW - Reprogramming Stage 1 of the 2020 CrossFit Games

Published: Oct. 9, 2020, 4:34 p.m.
Duration: 25 minutes 52 seconds

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Mount Rush-Moments #11 - Top 4 Moments of the 2017 CrossFit Games

Published: Oct. 7, 2020, 5:03 p.m.
Duration: 1 hour 31 minutes 12 seconds

Listed in: Health

S1E11 - Analyzing the 2017 CrossFit Games

Published: Oct. 5, 2020, 5:59 p.m.
Duration: 2 hours 1 second

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Mount Rush-Moments #10 - Top 4 Moments of the 2016 CrossFit Games

Published: Oct. 1, 2020, 1 p.m.
Duration: 1 hour 15 minutes 39 seconds

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S1E10 - Analyzing the 2016 CrossFit Games

Published: Sept. 29, 2020, 5:50 p.m.
Duration: 1 hour 59 minutes 58 seconds

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Fan Service #09 - Would changing the 2020 Games scoring change the Top 5?

Published: Sept. 23, 2020, 4:10 p.m.
Duration: 54 minutes 49 seconds

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08 - Recapping and Analyzing the 2020 Online Games

Published: Sept. 21, 2020, 5:47 p.m.
Duration: 1 hour 59 minutes 59 seconds

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Fan Service #08 - Our Top 5 Picks to make The Ranch

Published: Sept. 18, 2020, 4:33 p.m.
Duration: 1 hour 7 minutes 20 seconds

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Fan Service #07 - Programming the CrossFit Games using Castro's Clues

Published: Sept. 16, 2020, 4:36 p.m.
Duration: 1 hour 5 minutes 16 seconds

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Mount Rush-Moments #09 - Top 4 Moments of the 2015 CrossFit Games

Published: Sept. 10, 2020, 3:49 p.m.
Duration: 1 hour 3 minutes 16 seconds

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Mount Rush-Moments #08 - Top 4 Moments of the 2014 CrossFit Games

Published: Sept. 8, 2020, 4:41 p.m.
Duration: 1 hour 3 minutes 28 seconds

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07 - Analyzing the 2020 Masters Fitness Collective Championship

Published: Sept. 3, 2020, 3 p.m.
Duration: 1 hour 15 minutes 27 seconds

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Mount Rush-Moments #07 - Top 4 Moments of the 2013 CrossFit Games

Published: Sept. 1, 2020, 4:32 p.m.
Duration: 1 hour 3 minutes 37 seconds

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Mount Rush-Moments #06 - Top 4 Moments of the 2012 CrossFit Games

Published: Aug. 28, 2020, 4:45 p.m.
Duration: 55 minutes 9 seconds

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Mount Rush-Moments #05 - Top 4 Moments of the 2011 CrossFit Games

Published: Aug. 25, 2020, 2:46 p.m.
Duration: 48 minutes 21 seconds

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Fan Service #06 - Restructuring The CrossFit Games Season

Published: Aug. 21, 2020, 5:36 p.m.
Duration: 2 hours 8 seconds

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Mount Rush-Moments #04 - Top 4 Moments of the 2010 CrossFit Games

Published: Aug. 18, 2020, 3:13 p.m.
Duration: 40 minutes 54 seconds

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Fan Service #05 - How The CrossFit Games should run their new "Online Qualifier"

Published: Aug. 14, 2020, 3:16 p.m.
Duration: 1 hour 10 minutes 27 seconds

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Fan Service #04 - Our WAY too early Top 5 Athlete picks to make Aromas

Published: Aug. 12, 2020, 3:56 p.m.
Duration: 43 minutes 36 seconds

Listed in: Health

S1E9 - Analyzing the 2015 CrossFit Games

Published: Aug. 10, 2020, 10:58 a.m.
Duration: 1 hour 53 minutes 43 seconds

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Mount Rush Moments #03 - Top 4 Moments of the 2009 CrossFit Games

Published: Aug. 6, 2020, 6:12 p.m.
Duration: 27 minutes 54 seconds

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Mount Rush-Moments #02 - Top 4 Moments from the 2008 CrossFit Games

Published: Aug. 4, 2020, 7:09 p.m.
Duration: 26 minutes 44 seconds

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S1E8 - Analyzing the 2014 CrossFit Games

Published: July 31, 2020, 5:48 p.m.
Duration: 2 hours 8 minutes 26 seconds

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Mount Rush-Moments #01 - Top 4 Moments from the 2007 CrossFit Games

Published: July 29, 2020, 3:28 p.m.
Duration: 21 minutes 41 seconds

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S1E7 - Analyzing the 2013 CrossFit Games

Published: July 24, 2020, 6:30 p.m.
Duration: 1 hour 50 minutes 54 seconds

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Fan Service #03 - Programming "Pegasus" with Margaux Alvarez

Published: July 21, 2020, 1:59 p.m.
Duration: 1 hour 10 minutes 37 seconds

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Fan Service #02 - Adam Klink and the fabled 5 min Mile + 500# Back Squat

Published: July 13, 2020, 7:56 p.m.
Duration: 47 minutes 34 seconds

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Fan Service #01 - Adam Klink vs. Austin Malleolo

Published: July 1, 2020, 3:41 p.m.
Duration: 44 minutes 31 seconds

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06 - Analyzing the Mayhem Madness Qualifier

Published: June 29, 2020, 1:30 p.m.
Duration: 47 minutes

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05 - Analyzing the 2020 Rogue Invitational

Published: June 24, 2020, 6:46 p.m.
Duration: 1 hour 1 minute 13 seconds

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S1E6 - Analyzing the 2012 CrossFit Games

Published: June 19, 2020, 6:18 p.m.
Duration: 1 hour 18 minutes 36 seconds

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04 - Programming for Murph during Quarantine

Published: May 23, 2020, 8:38 p.m.
Duration: 42 minutes 11 seconds

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S1E5 - Analyzing the 2011 CrossFit Games

Published: May 15, 2020, 5:31 p.m.
Duration: 1 hour 30 minutes 44 seconds

Listed in: Health

S1E4 - Analyzing the 2010 CrossFit Games

Published: May 6, 2020, 6:43 p.m.
Duration: 1 hour 26 minutes 39 seconds

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S1E3 - Analyzing the 2009 CrossFit Games

Published: April 24, 2020, 3:12 p.m.
Duration: 1 hour 42 minutes 48 seconds

Listed in: Health

S1E2 - Analyzing the 2008 CrossFit Games

Published: April 14, 2020, 4:23 p.m.
Duration: 1 hour 14 minutes 22 seconds

Listed in: Health

S1E1 - Analyzing The 2007 CrossFit Games

Published: April 7, 2020, 2:31 p.m.
Duration: 1 hour 1 minute 1 second

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03 - Reprogramming the CrossFit Games Age Group Online Qualifier

Published: March 27, 2020, 8:27 p.m.
Duration: 1 hour

Listed in: Health

02 - Affiliate Programming during the Coronavirus Shutdown

Published: March 21, 2020, 10:51 p.m.
Duration: 55 minutes 32 seconds

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01 - Analysis of the 2020 Age Group Online Qualifiers

Published: March 17, 2020, 6:05 p.m.
Duration: 1 hour 18 minutes 3 seconds

Listed in: Health