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What's it mean to "Program for the BEST and scale for the REST"
If you have taken the CrossFit Level 1 or listened to this podcast chances are you have heard the phrase "Program for the best, scale for the rest" when it comes to programming CrossFit Workouts.
But what does that even mean?
Chase and Bill sit down and discuss this phrase, what it really means and how programmers should use this philsopgy when programming for their affiliates and athletes.