Podcasts Health Desestresse
Desestresse

Desestresse

45 episodes

Saúde é algo que a gente cultiva todos os dias! Mas para isso é preciso simplificar a rotina. Aqui vamos conversar sobre estratégias de adaptação para lidar melhor com o estresse e sobre como utilizar as práticas de bem-estar para melhorar a saúde. Tudo embasado na ciência e com uma pitada de afeto. Entrevistas com profissionais da saúde e pessoas que nos inspiram a viver mais leve, com dicas práticas para melhorar a saúde.

Podcasts

Ep. 89 - Todos juntos contra o câncer [episódio especial Movimento TJCC]

Published: Oct. 17, 2023, 1:31 p.m.
Duration: 28 minutes 9 seconds

Listed in: Health

Ep. 88 - Banho de gelo para desestressar - com Juliano Dal Corso

Published: Sept. 26, 2023, 10 a.m.
Duration: 1 hour 2 minutes 53 seconds

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Ep. 87 - Como ter limites sem dizer não - com Ediane Ribeiro

Published: Sept. 12, 2023, 12:43 p.m.
Duration: 1 hour 3 minutes 39 seconds

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Ep. 86 - Você controla como se sente? - com Cláudia Feitosa-Santana

Published: Aug. 29, 2023, 9:30 a.m.
Duration: 41 minutes 4 seconds

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Ep. 85 - Envelhecendo bem - com Júlia Nakagawa

Published: Aug. 15, 2023, 12:46 p.m.
Duration: 44 minutes 21 seconds

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Ep. 84 - Sabor e humor: os impactos da alimentação na saúde mental - com Dra Ana Paula Carvalho

Published: Aug. 1, 2023, 10:06 a.m.
Duration: 53 minutes 27 seconds

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Ep. 83 - Lições das artes marciais para a saúde - com Sensei Fernando Belatto

Published: July 18, 2023, 10:02 a.m.
Duration: 55 minutes 51 seconds

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Ep. 82 - O segredo da saúde do planeta: conexões humanas - com Dr Roberto de Almeida

Published: July 4, 2023, 10:18 a.m.
Duration: 47 minutes 58 seconds

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Ep. 81 - Cuidar de si é [também] cuidar do outro - com Júlia Jalbut

Published: June 16, 2023, 10:12 a.m.
Duration: 47 minutes 36 seconds

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Ep. 80 - A Ciência da Felicidade - com Gustavo Arns

Published: June 14, 2023, 10:37 p.m.
Duration: 41 minutes 57 seconds

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Ep. 79 - O ritmo dos áudios, o ritmo da vida

Published: May 31, 2023, 12:15 a.m.
Duration: 10 minutes 47 seconds

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Ep. 78 - Cansaço, exaustão ou burnout? - com Dr Luiz Zoldan

Published: May 15, 2023, 8:09 p.m.
Duration: 48 minutes 51 seconds

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[BÔNUS] Meditação - Cultivando a Presença Amorosa, com Jeanne Pilli

Published: May 2, 2023, 11:13 a.m.
Duration: 13 minutes 24 seconds

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Ep. 77 - O Mapa das Emoções - com Jeanne Pilli

Published: April 18, 2023, 11:19 a.m.
Duration: 55 minutes 29 seconds

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Ep. 76 - 7 Tipos de Descanso

Published: April 11, 2023, 10:58 a.m.
Duration: 14 minutes 2 seconds

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Ep. 75 - Jejum Intermitente, muito além de não comer! - com Dr Filippo Pedrinola

Published: April 4, 2023, 12:39 p.m.
Duration: 48 minutes 20 seconds

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Ep. 74 - Como melhorar de vez o seu bem-estar!

Published: March 28, 2023, 7:47 p.m.
Duration: 38 minutes 55 seconds

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Ep. 73 - Saúde e Ancestralidade - com Noéle Gomes

Published: March 21, 2023, 11:49 a.m.
Duration: 44 minutes 31 seconds

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Ep. 72 - Autocuidado: um projeto coletivo ou individual?

Published: March 14, 2023, 12:03 p.m.
Duration: 14 minutes 30 seconds

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Ep. 71 - Como o seu estilo de vida pode reverter os danos da inflamação - com Pedro Carrera Bastos

Published: March 7, 2023, 5:40 p.m.
Duration: 1 hour 1 minute 51 seconds

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Ep. 70 -Acabe com o estresse em 4 passos! Ou PIRE para BANIr o estresse!

Published: Feb. 28, 2023, 2:36 p.m.
Duration: 12 minutes 30 seconds

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Ep. 69 - Cure suas dores ESPREGUIÇANDO! - com Dr Luiz Fernando Bertolucci

Published: Feb. 14, 2023, 12:11 p.m.
Duration: 46 minutes 50 seconds

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Ep. 68 - O que aprendi sobre saúde em uma consultoria de moda

Published: Feb. 7, 2023, 5:28 p.m.
Duration: 16 minutes 8 seconds

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Ep. 67 - A Saúde é extremamente contagiosa! - com Dra Ana Lúcia Coradazzi e Dra Sley Tanigawa

Published: Jan. 24, 2023, 11:33 a.m.
Duration: 53 minutes 27 seconds

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Ep. 66 - Os Dez Mandamentos para o Bem Estar - com Carol Rojo

Published: Jan. 17, 2023, 10:15 p.m.
Duration: 41 minutes 33 seconds

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Um alô de férias - NOVIDADES por aqui

Published: Jan. 10, 2023, 5:09 p.m.
Duration: 6 minutes 31 seconds

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Ep. 65 - Lições de uma médica no campo de refugiados - com Dra Cristiane de Almeida

Published: Dec. 27, 2022, 11:01 a.m.
Duration: 43 minutes 27 seconds

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Ep. 64 - Calma não vem de fábrica! - com Cinthia Alves

Published: Dec. 13, 2022, 12:37 p.m.
Duration: 51 minutes 15 seconds

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Ep. 63 - Muito além da próstata - a saúde do homem, com Dr Pedro Dias Soares

Published: Nov. 29, 2022, 2:27 p.m.
Duration: 39 minutes 2 seconds

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Ep. 62 - Depressão Não É Frescura pelas lentes de um palhaço - com Anderson Mendes

Published: Nov. 15, 2022, 3:26 p.m.
Duration: 46 minutes 18 seconds

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Ep. 61 - Burnout: o desequilíbrio do investimento de energia. Com Ediane Ribeiro

Published: Nov. 1, 2022, 12:09 p.m.
Duration: 51 minutes 52 seconds

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Ep. 60 - Comunicação: Um ato revolucionário de cuidado. - com Cris Chiófalo

Published: Oct. 18, 2022, 12:27 p.m.
Duration: 46 minutes 51 seconds

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Ep. 59 - Empoderadas sim. E cansadas também! - com Tábata Rocha

Published: Oct. 4, 2022, 11:57 a.m.
Duration: 34 minutes 48 seconds

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Ep. 58 - A solução (impensada) para o seu cansaço: Respiração - com Juliano Dal Corso

Published: Sept. 20, 2022, 1:04 p.m.
Duration: 1 hour 48 seconds

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Ep. 57 - A cura pelo som - com Léo Trujillo

Published: Sept. 6, 2022, 4:56 p.m.
Duration: 1 hour 7 minutes 24 seconds

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Ep. 56 - Como mudar hábitos (e não falhar miseravelmente!) com Daniele Kallas

Published: Aug. 23, 2022, 9:24 p.m.
Duration: 41 minutes 7 seconds

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Ep. 55 - Como começar a meditar? Perguntas práticas com respostas simples!

Published: Aug. 9, 2022, 6:03 p.m.
Duration: 58 minutes 20 seconds

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Ep. 54 - Arte e Saúde: escape ou mergulho interior? com Carolina Pezzoni e Mariana Weigand

Published: July 26, 2022, 12:48 p.m.
Duration: 53 minutes 55 seconds

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Ep. 53 - Descubra como lidar com a Raiva

Published: July 19, 2022, 11:58 a.m.
Duration: 12 minutes 45 seconds

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Ep. 52 - Eneagrama: um mapa para a saúde - com Monique Dasenbrock

Published: June 28, 2022, 6:43 p.m.
Duration: 50 minutes 52 seconds

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Ep. 51 - O que aprendi sobre autocuidado com a Baronesa

Published: June 14, 2022, 12:34 p.m.
Duration: 6 minutes 4 seconds

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Ep. 50 - Sexualidade e estresse com Dra Lívia Kassis

Published: May 31, 2022, 11:14 a.m.
Duration: 29 minutes 38 seconds

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BÔNUS - Estresse no Idoso

Published: May 17, 2022, 11:58 a.m.
Duration: 31 minutes 12 seconds

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Ep. 49 - PÍLULA DE AUTOCUIDADO - Ilha de Calma

Published: May 3, 2022, 11 a.m.
Duration: 5 minutes 48 seconds

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Ep. 48 - Ansiedade e Alimentação - com Nutri Clara Igel

Published: April 5, 2022, 8:07 p.m.
Duration: 47 minutes 51 seconds

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Ep. 47 - PÍLULA DE AUTOCUIDADO - Resiliência em 6 passos

Published: March 22, 2022, 2:07 p.m.
Duration: 25 minutes 53 seconds

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Ep. 46 - Ansiedade, ter ou não ter? com Dra Mariana Pampanelli

Published: March 8, 2022, 3:08 p.m.
Duration: 38 minutes 28 seconds

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Ep. 45 - PÍLULA DE AUTOCUIDADO - Guia Prático de Meditação

Published: Feb. 22, 2022, 12:21 p.m.
Duration: 19 minutes 40 seconds

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Ep. 44 - Saúde Financeira com Eduardo Amuri

Published: Feb. 9, 2022, 2:16 p.m.
Duration: 38 minutes 58 seconds

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Ep. 43 - Uma filosofia diferente de cuidar: Medicina Integrativa

Published: Jan. 25, 2022, 8:57 p.m.
Duration: 17 minutes 7 seconds

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Ep. 42 - Mitos e Fatos da Dieta com Nutri Deborah Lestingi

Published: Jan. 11, 2022, 12:44 p.m.
Duration: 51 minutes 6 seconds

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Ep. 41 - Felicidade - é possível treinar?

Published: Dec. 21, 2021, 10:28 a.m.
Duration: 46 minutes 44 seconds

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Ep. 40 - Qual é a Dúvida?

Published: Dec. 7, 2021, 10:17 a.m.
Duration: 31 minutes 41 seconds

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Ep. 39 - O Poder do Toque, com Fábio Romano

Published: Nov. 23, 2021, 12:34 p.m.
Duration: 41 minutes 18 seconds

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Ep. 38 - PÍLULA DE AUTOCUIDADO - O Caminho para a Saúde

Published: Nov. 9, 2021, 12:35 p.m.
Duration: 11 minutes 39 seconds

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Ep. 37 - Meditação para crianças com Rachel Melo

Published: Oct. 26, 2021, 12:26 p.m.
Duration: 49 minutes 12 seconds

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Ep. 36 - Com Saúde não se brinca!

Published: Oct. 12, 2021, 11:24 a.m.
Duration: 16 minutes 10 seconds

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Ep. 35 - Sono, o elo perdido da saúde - com Dra Simone Prezotti

Published: Sept. 28, 2021, 12:19 p.m.
Duration: 44 minutes 25 seconds

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Ep 34. PÍLULA DE AUTOCUIDADO - 4 Pilares para uma Rotina de Autocuidado

Published: Sept. 14, 2021, noon
Duration: 13 minutes 1 second

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Ep. PÍLULA DE AUTOCUIDADO - 4 Pilares para uma Rotina de Autocuidado

Published: Sept. 14, 2021, noon
Duration: 13 minutes 1 second

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Ep. 33 Os impactos da Comunicação para a Saúde - com Pedro Consorte

Published: Aug. 24, 2021, 12:43 p.m.
Duration: 52 minutes 47 seconds

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Ep. 32 PÍLULA DE AUTOCUIDADO - Estresse: uma corrida de 100 m ou uma maratona?

Published: Aug. 10, 2021, 12:21 p.m.
Duration: 7 minutes 58 seconds

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Ep. 31 - Música e Medicina - com Dr Henrique Rego

Published: July 20, 2021, 11:54 a.m.
Duration: 42 minutes 41 seconds

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Ep. 30 PÍLULA DE AUTOCUIDADO - Como acabar com o estresse

Published: July 6, 2021, 1:11 p.m.
Duration: 9 minutes 46 seconds

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Ep. 29 Escrita Curativa - com Dra Ana Lúcia Coradazzi

Published: June 22, 2021, 1:29 p.m.
Duration: 39 minutes 9 seconds

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Ep. 28 PÍLULA DE AUTOCUIDADO - Um Sabático em meio à pandemia

Published: June 7, 2021, 7:29 p.m.
Duration: 14 minutes 16 seconds

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Ep. 27 Médicos na Cozinha

Published: May 25, 2021, 11:59 a.m.
Duration: 56 minutes 41 seconds

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Ep. 26 PÍLULA DE AUTOCUIDADO - 7 Passos para a Felicidade

Published: May 11, 2021, 10:59 a.m.
Duration: 13 minutes 49 seconds

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Ep. 25 Meu Coração Saudável - De Obeso a Maratonista

Published: April 27, 2021, 2:45 p.m.
Duration: 48 minutes 54 seconds

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Ep. 24 PÍLULA DE AUTOCUIDADO - Tempo

Published: April 12, 2021, 5:35 p.m.
Duration: 16 minutes 48 seconds

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Ep. 23 Maternidade e Autocuidado

Published: March 23, 2021, 10:25 a.m.
Duration: 55 minutes 11 seconds

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Ep. 22 Estilo de Vida em tempos de Pandemia

Published: March 9, 2021, 1:48 p.m.
Duration: 25 minutes 3 seconds

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Ep 21. PÍLULA DE AUTOCUIDADO - Primeiros Passos

Published: Feb. 24, 2021, 9:57 a.m.
Duration: 10 minutes 11 seconds

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Ep 20 - Aromaterapia funciona mesmo?

Published: Feb. 9, 2021, 11:37 a.m.
Duration: 1 hour 1 minute 18 seconds

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Bônus Se não faz bem, mal não faz? - Medicina Integrativa

Published: Jan. 22, 2021, 3:18 p.m.
Duration: 28 minutes 47 seconds

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Ep. 19 - Cuidar, Cuidar-se e Ser Cuidado

Published: Dec. 22, 2020, 11:33 a.m.
Duration: 47 minutes 45 seconds

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Ep. 18 - Terapia Canabinoide

Published: Dec. 8, 2020, 12:28 p.m.
Duration: 42 minutes 35 seconds

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Ep. 17 - Meditação: uma ferramenta para um mundo melhor?

Published: Nov. 17, 2020, 1:28 p.m.
Duration: 48 minutes 8 seconds

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Ep. 16 - As árvores ("somos nozes...")

Published: Nov. 10, 2020, 11:03 a.m.
Duration: 11 minutes 8 seconds

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Ep. 15 Atividade Física e Stress

Published: Oct. 26, 2020, 7:26 p.m.
Duration: 47 minutes 53 seconds

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Ep. 14 O que tem na minha estante

Published: Oct. 6, 2020, 1:10 p.m.
Duration: 15 minutes 18 seconds

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Ep. 13 - Inspira, Expira, Não Pira

Published: Sept. 22, 2020, 6:59 p.m.
Duration: 53 minutes 33 seconds

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BÔNUS - Meditação, Medicina e Espiritualidade

Published: Sept. 8, 2020, 11:38 a.m.
Duration: 27 minutes 45 seconds

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Ep. 12 - Estilo de Vida, nossas relações e a Saúde

Published: Aug. 25, 2020, 6:24 p.m.
Duration: 46 minutes 2 seconds

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Ep. 11 - Ciclo Vicioso x Ciclo Virtuoso do Stress

Published: Aug. 11, 2020, 11:24 a.m.
Duration: 15 minutes 18 seconds

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Ep. 10 - Autocuidado - é luxo? ou necessidade?

Published: July 28, 2020, 8:55 p.m.
Duration: 40 minutes 33 seconds

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Ep. 9 Roda da Saúde

Published: July 13, 2020, 5:46 p.m.
Duration: 16 minutes 41 seconds

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Ep. 8 Um jeito diferente de se cuidar - Medicina Integrativa

Published: June 30, 2020, 12:18 p.m.
Duration: 40 minutes 44 seconds

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Ep. 7 Stress Crônico

Published: June 16, 2020, 12:07 p.m.
Duration: 11 minutes 20 seconds

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Ep. 6 Meditar é não pensar em nada?

Published: June 2, 2020, 12:41 p.m.
Duration: 39 minutes 22 seconds

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Ep. 5 Antídoto para o Stress

Published: May 19, 2020, 10:48 a.m.
Duration: 8 minutes 33 seconds

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Ep.4 Yoga e Saúde

Published: May 4, 2020, 7:03 p.m.
Duration: 42 minutes 20 seconds

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Ep. 3 Retomando o eixo emocional

Published: April 21, 2020, 11:33 a.m.
Duration: 14 minutes 52 seconds

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BÔNUS: Meditar com ou sem aplicativo?

Published: April 15, 2020, 3:06 p.m.
Duration: 22 minutes 28 seconds

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Lidando com o Estresse

Published: April 7, 2020, 11:11 a.m.
Duration: 37 minutes 45 seconds

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BÔNUS: Meditação e Saúde

Published: March 30, 2020, 8:33 p.m.
Duration: 30 minutes 45 seconds

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Estresse para todo lado!

Published: March 23, 2020, 10:07 p.m.
Duration: 10 minutes 52 seconds

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O que vem por ai!

Published: March 20, 2020, 2:14 p.m.
Duration: 2 minutes

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